Get adrink ofwaterGoing fora walkoutsideListeningto yourfavoritesongStretchFocuson your5 sensesTake a 5minutebreakJournalingWatchfunnyvideosWrite a listof whatyou'rethankful forUse afidget/sensoryobjectEat yourfavoritesnackHugyourselfor a friendPlaywith apetTake ashower/bathGoingoutsideSaysomethingkind toyourselfExercisingTaketime torestDrawing/coloringLet outa sighDeepbreathingEat awell-balancedmealReada bookTalk to atrustedpersonGet adrink ofwaterGoing fora walkoutsideListeningto yourfavoritesongStretchFocuson your5 sensesTake a 5minutebreakJournalingWatchfunnyvideosWrite a listof whatyou'rethankful forUse afidget/sensoryobjectEat yourfavoritesnackHugyourselfor a friendPlaywith apetTake ashower/bathGoingoutsideSaysomethingkind toyourselfExercisingTaketime torestDrawing/coloringLet outa sighDeepbreathingEat awell-balancedmealReada bookTalk to atrustedperson

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Going for a walk outside
  3. Listening to your favorite song
  4. Stretch
  5. Focus on your 5 senses
  6. Take a 5 minute break
  7. Journaling
  8. Watch funny videos
  9. Write a list of what you're thankful for
  10. Use a fidget/sensory object
  11. Eat your favorite snack
  12. Hug yourself or a friend
  13. Play with a pet
  14. Take a shower/bath
  15. Going outside
  16. Say something kind to yourself
  17. Exercising
  18. Take time to rest
  19. Drawing/coloring
  20. Let out a sigh
  21. Deep breathing
  22. Eat a well-balanced meal
  23. Read a book
  24. Talk to a trusted person