Drawing/coloringGoingoutsideFocuson your5 sensesTake ashower/bathExercisingEat yourfavoritesnackGoing fora walkoutsideEat awell-balancedmealLet outa sighHugyourselfor a friendStretchGet adrink ofwaterTake a 5minutebreakSaysomethingkind toyourselfUse afidget/sensoryobjectWrite a listof whatyou'rethankful forTalk to atrustedpersonListeningto yourfavoritesongReada bookDeepbreathingPlaywith apetWatchfunnyvideosTaketime torestJournalingDrawing/coloringGoingoutsideFocuson your5 sensesTake ashower/bathExercisingEat yourfavoritesnackGoing fora walkoutsideEat awell-balancedmealLet outa sighHugyourselfor a friendStretchGet adrink ofwaterTake a 5minutebreakSaysomethingkind toyourselfUse afidget/sensoryobjectWrite a listof whatyou'rethankful forTalk to atrustedpersonListeningto yourfavoritesongReada bookDeepbreathingPlaywith apetWatchfunnyvideosTaketime torestJournaling

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing/coloring
  2. Going outside
  3. Focus on your 5 senses
  4. Take a shower/bath
  5. Exercising
  6. Eat your favorite snack
  7. Going for a walk outside
  8. Eat a well-balanced meal
  9. Let out a sigh
  10. Hug yourself or a friend
  11. Stretch
  12. Get a drink of water
  13. Take a 5 minute break
  14. Say something kind to yourself
  15. Use a fidget/sensory object
  16. Write a list of what you're thankful for
  17. Talk to a trusted person
  18. Listening to your favorite song
  19. Read a book
  20. Deep breathing
  21. Play with a pet
  22. Watch funny videos
  23. Take time to rest
  24. Journaling