Reada bookTake a 5minutebreakHugyourselfor a friendUse afidget/sensoryobjectLet outa sighWatchfunnyvideosExercisingEat awell-balancedmealEat yourfavoritesnackStretchPlaywith apetWrite a listof whatyou'rethankful forSaysomethingkind toyourselfJournalingDrawing/coloringTaketime torestTake ashower/bathTalk to atrustedpersonGoing fora walkoutsideDeepbreathingListeningto yourfavoritesongGet adrink ofwaterGoingoutsideFocuson your5 sensesReada bookTake a 5minutebreakHugyourselfor a friendUse afidget/sensoryobjectLet outa sighWatchfunnyvideosExercisingEat awell-balancedmealEat yourfavoritesnackStretchPlaywith apetWrite a listof whatyou'rethankful forSaysomethingkind toyourselfJournalingDrawing/coloringTaketime torestTake ashower/bathTalk to atrustedpersonGoing fora walkoutsideDeepbreathingListeningto yourfavoritesongGet adrink ofwaterGoingoutsideFocuson your5 senses

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a 5 minute break
  3. Hug yourself or a friend
  4. Use a fidget/sensory object
  5. Let out a sigh
  6. Watch funny videos
  7. Exercising
  8. Eat a well-balanced meal
  9. Eat your favorite snack
  10. Stretch
  11. Play with a pet
  12. Write a list of what you're thankful for
  13. Say something kind to yourself
  14. Journaling
  15. Drawing/coloring
  16. Take time to rest
  17. Take a shower/bath
  18. Talk to a trusted person
  19. Going for a walk outside
  20. Deep breathing
  21. Listening to your favorite song
  22. Get a drink of water
  23. Going outside
  24. Focus on your 5 senses