GoingoutsideEat awell-balancedmealLet outa sighDeepbreathingTake a 5minutebreakEat yourfavoritesnackUse afidget/sensoryobjectTake ashower/bathPlaywith apetGet adrink ofwaterGoing fora walkoutsideWatchfunnyvideosTaketime torestFocuson your5 sensesTalk to atrustedpersonReada bookListeningto yourfavoritesongSaysomethingkind toyourselfHugyourselfor a friendExercisingJournalingDrawing/coloringStretchWrite a listof whatyou'rethankful forGoingoutsideEat awell-balancedmealLet outa sighDeepbreathingTake a 5minutebreakEat yourfavoritesnackUse afidget/sensoryobjectTake ashower/bathPlaywith apetGet adrink ofwaterGoing fora walkoutsideWatchfunnyvideosTaketime torestFocuson your5 sensesTalk to atrustedpersonReada bookListeningto yourfavoritesongSaysomethingkind toyourselfHugyourselfor a friendExercisingJournalingDrawing/coloringStretchWrite a listof whatyou'rethankful for

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going outside
  2. Eat a well-balanced meal
  3. Let out a sigh
  4. Deep breathing
  5. Take a 5 minute break
  6. Eat your favorite snack
  7. Use a fidget/sensory object
  8. Take a shower/bath
  9. Play with a pet
  10. Get a drink of water
  11. Going for a walk outside
  12. Watch funny videos
  13. Take time to rest
  14. Focus on your 5 senses
  15. Talk to a trusted person
  16. Read a book
  17. Listening to your favorite song
  18. Say something kind to yourself
  19. Hug yourself or a friend
  20. Exercising
  21. Journaling
  22. Drawing/coloring
  23. Stretch
  24. Write a list of what you're thankful for