Take ashower/bathExercisingPlaywith apetJournalingStretchGoingoutsideDeepbreathingTalk to atrustedpersonHugyourselfor a friendEat yourfavoritesnackReada bookFocuson your5 sensesListeningto yourfavoritesongUse afidget/sensoryobjectLet outa sighTaketime torestGoing fora walkoutsideDrawing/coloringTake a 5minutebreakGet adrink ofwaterWatchfunnyvideosEat awell-balancedmealSaysomethingkind toyourselfWrite a listof whatyou'rethankful forTake ashower/bathExercisingPlaywith apetJournalingStretchGoingoutsideDeepbreathingTalk to atrustedpersonHugyourselfor a friendEat yourfavoritesnackReada bookFocuson your5 sensesListeningto yourfavoritesongUse afidget/sensoryobjectLet outa sighTaketime torestGoing fora walkoutsideDrawing/coloringTake a 5minutebreakGet adrink ofwaterWatchfunnyvideosEat awell-balancedmealSaysomethingkind toyourselfWrite a listof whatyou'rethankful for

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower/bath
  2. Exercising
  3. Play with a pet
  4. Journaling
  5. Stretch
  6. Going outside
  7. Deep breathing
  8. Talk to a trusted person
  9. Hug yourself or a friend
  10. Eat your favorite snack
  11. Read a book
  12. Focus on your 5 senses
  13. Listening to your favorite song
  14. Use a fidget/sensory object
  15. Let out a sigh
  16. Take time to rest
  17. Going for a walk outside
  18. Drawing/coloring
  19. Take a 5 minute break
  20. Get a drink of water
  21. Watch funny videos
  22. Eat a well-balanced meal
  23. Say something kind to yourself
  24. Write a list of what you're thankful for