WatchfunnyvideosDeepbreathingListeningto yourfavoritesongUse afidget/sensoryobjectGoingoutsideWrite a listof whatyou'rethankful forHugyourselfor a friendSaysomethingkind toyourselfFocuson your5 sensesStretchGet adrink ofwaterTake ashower/bathPlaywith apetEat yourfavoritesnackGoing fora walkoutsideJournalingLet outa sighReada bookEat awell-balancedmealTake a 5minutebreakDrawing/coloringExercisingTaketime torestTalk to atrustedpersonWatchfunnyvideosDeepbreathingListeningto yourfavoritesongUse afidget/sensoryobjectGoingoutsideWrite a listof whatyou'rethankful forHugyourselfor a friendSaysomethingkind toyourselfFocuson your5 sensesStretchGet adrink ofwaterTake ashower/bathPlaywith apetEat yourfavoritesnackGoing fora walkoutsideJournalingLet outa sighReada bookEat awell-balancedmealTake a 5minutebreakDrawing/coloringExercisingTaketime torestTalk to atrustedperson

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos
  2. Deep breathing
  3. Listening to your favorite song
  4. Use a fidget/sensory object
  5. Going outside
  6. Write a list of what you're thankful for
  7. Hug yourself or a friend
  8. Say something kind to yourself
  9. Focus on your 5 senses
  10. Stretch
  11. Get a drink of water
  12. Take a shower/bath
  13. Play with a pet
  14. Eat your favorite snack
  15. Going for a walk outside
  16. Journaling
  17. Let out a sigh
  18. Read a book
  19. Eat a well-balanced meal
  20. Take a 5 minute break
  21. Drawing/coloring
  22. Exercising
  23. Take time to rest
  24. Talk to a trusted person