DeepbreathingJournalingEat yourfavoritesnackPlaywith apetSaysomethingkind toyourselfGet adrink ofwaterTake ashower/bathDrawing/coloringLet outa sighGoing fora walkoutsideExercisingTaketime torestHugyourselfor a friendEat awell-balancedmealUse afidget/sensoryobjectTake a 5minutebreakGoingoutsideReada bookStretchFocuson your5 sensesListeningto yourfavoritesongWrite a listof whatyou'rethankful forTalk to atrustedpersonWatchfunnyvideosDeepbreathingJournalingEat yourfavoritesnackPlaywith apetSaysomethingkind toyourselfGet adrink ofwaterTake ashower/bathDrawing/coloringLet outa sighGoing fora walkoutsideExercisingTaketime torestHugyourselfor a friendEat awell-balancedmealUse afidget/sensoryobjectTake a 5minutebreakGoingoutsideReada bookStretchFocuson your5 sensesListeningto yourfavoritesongWrite a listof whatyou'rethankful forTalk to atrustedpersonWatchfunnyvideos

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Journaling
  3. Eat your favorite snack
  4. Play with a pet
  5. Say something kind to yourself
  6. Get a drink of water
  7. Take a shower/bath
  8. Drawing/coloring
  9. Let out a sigh
  10. Going for a walk outside
  11. Exercising
  12. Take time to rest
  13. Hug yourself or a friend
  14. Eat a well-balanced meal
  15. Use a fidget/sensory object
  16. Take a 5 minute break
  17. Going outside
  18. Read a book
  19. Stretch
  20. Focus on your 5 senses
  21. Listening to your favorite song
  22. Write a list of what you're thankful for
  23. Talk to a trusted person
  24. Watch funny videos