Eat awell-balancedmealSaysomethingkind toyourselfDrawing/coloringWrite a listof whatyou'rethankful forDeepbreathingExercisingTalk to atrustedpersonWatchfunnyvideosTake a 5minutebreakTaketime torestGoingoutsideGoing fora walkoutsideHugyourselfor a friendListeningto yourfavoritesongPlaywith apetLet outa sighFocuson your5 sensesStretchGet adrink ofwaterEat yourfavoritesnackReada bookUse afidget/sensoryobjectJournalingTake ashower/bathEat awell-balancedmealSaysomethingkind toyourselfDrawing/coloringWrite a listof whatyou'rethankful forDeepbreathingExercisingTalk to atrustedpersonWatchfunnyvideosTake a 5minutebreakTaketime torestGoingoutsideGoing fora walkoutsideHugyourselfor a friendListeningto yourfavoritesongPlaywith apetLet outa sighFocuson your5 sensesStretchGet adrink ofwaterEat yourfavoritesnackReada bookUse afidget/sensoryobjectJournalingTake ashower/bath

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a well-balanced meal
  2. Say something kind to yourself
  3. Drawing/coloring
  4. Write a list of what you're thankful for
  5. Deep breathing
  6. Exercising
  7. Talk to a trusted person
  8. Watch funny videos
  9. Take a 5 minute break
  10. Take time to rest
  11. Going outside
  12. Going for a walk outside
  13. Hug yourself or a friend
  14. Listening to your favorite song
  15. Play with a pet
  16. Let out a sigh
  17. Focus on your 5 senses
  18. Stretch
  19. Get a drink of water
  20. Eat your favorite snack
  21. Read a book
  22. Use a fidget/sensory object
  23. Journaling
  24. Take a shower/bath