ExercisingEat awell-balancedmealEat yourfavoritesnackTake ashower/bathDrawing/coloringGoingoutsideJournalingPlaywith apetListeningto yourfavoritesongHugyourselfor a friendSaysomethingkind toyourselfLet outa sighDeepbreathingTaketime torestWrite a listof whatyou'rethankful forGoing fora walkoutsideUse afidget/sensoryobjectStretchTalk to atrustedpersonWatchfunnyvideosGet adrink ofwaterFocuson your5 sensesTake a 5minutebreakReada bookExercisingEat awell-balancedmealEat yourfavoritesnackTake ashower/bathDrawing/coloringGoingoutsideJournalingPlaywith apetListeningto yourfavoritesongHugyourselfor a friendSaysomethingkind toyourselfLet outa sighDeepbreathingTaketime torestWrite a listof whatyou'rethankful forGoing fora walkoutsideUse afidget/sensoryobjectStretchTalk to atrustedpersonWatchfunnyvideosGet adrink ofwaterFocuson your5 sensesTake a 5minutebreakReada book

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Eat a well-balanced meal
  3. Eat your favorite snack
  4. Take a shower/bath
  5. Drawing/coloring
  6. Going outside
  7. Journaling
  8. Play with a pet
  9. Listening to your favorite song
  10. Hug yourself or a friend
  11. Say something kind to yourself
  12. Let out a sigh
  13. Deep breathing
  14. Take time to rest
  15. Write a list of what you're thankful for
  16. Going for a walk outside
  17. Use a fidget/sensory object
  18. Stretch
  19. Talk to a trusted person
  20. Watch funny videos
  21. Get a drink of water
  22. Focus on your 5 senses
  23. Take a 5 minute break
  24. Read a book