StretchDrawing/coloringGoing fora walkoutsideHugyourselfor a friendSaysomethingkind toyourselfWatchfunnyvideosUse afidget/sensoryobjectListeningto yourfavoritesongGet adrink ofwaterJournalingTalk to atrustedpersonLet outa sighDeepbreathingEat yourfavoritesnackGoingoutsideEat awell-balancedmealFocuson your5 sensesTake a 5minutebreakReada bookExercisingTaketime torestTake ashower/bathPlaywith apetWrite a listof whatyou'rethankful forStretchDrawing/coloringGoing fora walkoutsideHugyourselfor a friendSaysomethingkind toyourselfWatchfunnyvideosUse afidget/sensoryobjectListeningto yourfavoritesongGet adrink ofwaterJournalingTalk to atrustedpersonLet outa sighDeepbreathingEat yourfavoritesnackGoingoutsideEat awell-balancedmealFocuson your5 sensesTake a 5minutebreakReada bookExercisingTaketime torestTake ashower/bathPlaywith apetWrite a listof whatyou'rethankful for

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Drawing/coloring
  3. Going for a walk outside
  4. Hug yourself or a friend
  5. Say something kind to yourself
  6. Watch funny videos
  7. Use a fidget/sensory object
  8. Listening to your favorite song
  9. Get a drink of water
  10. Journaling
  11. Talk to a trusted person
  12. Let out a sigh
  13. Deep breathing
  14. Eat your favorite snack
  15. Going outside
  16. Eat a well-balanced meal
  17. Focus on your 5 senses
  18. Take a 5 minute break
  19. Read a book
  20. Exercising
  21. Take time to rest
  22. Take a shower/bath
  23. Play with a pet
  24. Write a list of what you're thankful for