WatchfunnyvideosUse afidget/sensoryobjectTake a 5minutebreakListeningto yourfavoritesongStretchEat yourfavoritesnackDeepbreathingEat awell-balancedmealPlaywith apetTalk to atrustedpersonWrite a listof whatyou'rethankful forHugyourselfor a friendSaysomethingkind toyourselfLet outa sighExercisingGoing fora walkoutsideReada bookGoingoutsideTaketime torestJournalingDrawing/coloringFocuson your5 sensesTake ashower/bathGet adrink ofwaterWatchfunnyvideosUse afidget/sensoryobjectTake a 5minutebreakListeningto yourfavoritesongStretchEat yourfavoritesnackDeepbreathingEat awell-balancedmealPlaywith apetTalk to atrustedpersonWrite a listof whatyou'rethankful forHugyourselfor a friendSaysomethingkind toyourselfLet outa sighExercisingGoing fora walkoutsideReada bookGoingoutsideTaketime torestJournalingDrawing/coloringFocuson your5 sensesTake ashower/bathGet adrink ofwater

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos
  2. Use a fidget/sensory object
  3. Take a 5 minute break
  4. Listening to your favorite song
  5. Stretch
  6. Eat your favorite snack
  7. Deep breathing
  8. Eat a well-balanced meal
  9. Play with a pet
  10. Talk to a trusted person
  11. Write a list of what you're thankful for
  12. Hug yourself or a friend
  13. Say something kind to yourself
  14. Let out a sigh
  15. Exercising
  16. Going for a walk outside
  17. Read a book
  18. Going outside
  19. Take time to rest
  20. Journaling
  21. Drawing/coloring
  22. Focus on your 5 senses
  23. Take a shower/bath
  24. Get a drink of water