Focuson your5 sensesTake a 5minutebreakTake ashower/bathPlaywith apetDeepbreathingWatchfunnyvideosUse afidget/sensoryobjectReada bookHugyourselfor a friendDrawing/coloringLet outa sighExercisingWrite a listof whatyou'rethankful forJournalingGet adrink ofwaterStretchGoing fora walkoutsideEat yourfavoritesnackTaketime torestSaysomethingkind toyourselfTalk to atrustedpersonListeningto yourfavoritesongEat awell-balancedmealGoingoutsideFocuson your5 sensesTake a 5minutebreakTake ashower/bathPlaywith apetDeepbreathingWatchfunnyvideosUse afidget/sensoryobjectReada bookHugyourselfor a friendDrawing/coloringLet outa sighExercisingWrite a listof whatyou'rethankful forJournalingGet adrink ofwaterStretchGoing fora walkoutsideEat yourfavoritesnackTaketime torestSaysomethingkind toyourselfTalk to atrustedpersonListeningto yourfavoritesongEat awell-balancedmealGoingoutside

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your 5 senses
  2. Take a 5 minute break
  3. Take a shower/bath
  4. Play with a pet
  5. Deep breathing
  6. Watch funny videos
  7. Use a fidget/sensory object
  8. Read a book
  9. Hug yourself or a friend
  10. Drawing/coloring
  11. Let out a sigh
  12. Exercising
  13. Write a list of what you're thankful for
  14. Journaling
  15. Get a drink of water
  16. Stretch
  17. Going for a walk outside
  18. Eat your favorite snack
  19. Take time to rest
  20. Say something kind to yourself
  21. Talk to a trusted person
  22. Listening to your favorite song
  23. Eat a well-balanced meal
  24. Going outside