Focus on your 5 senses Take a 5 minute break Take a shower/bath Play with a pet Deep breathing Watch funny videos Use a fidget/sensory object Read a book Hug yourself or a friend Drawing/coloring Let out a sigh Exercising Write a list of what you're thankful for Journaling Get a drink of water Stretch Going for a walk outside Eat your favorite snack Take time to rest Say something kind to yourself Talk to a trusted person Listening to your favorite song Eat a well- balanced meal Going outside Focus on your 5 senses Take a 5 minute break Take a shower/bath Play with a pet Deep breathing Watch funny videos Use a fidget/sensory object Read a book Hug yourself or a friend Drawing/coloring Let out a sigh Exercising Write a list of what you're thankful for Journaling Get a drink of water Stretch Going for a walk outside Eat your favorite snack Take time to rest Say something kind to yourself Talk to a trusted person Listening to your favorite song Eat a well- balanced meal Going outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Focus on your 5 senses
Take a 5 minute break
Take a shower/bath
Play with a pet
Deep breathing
Watch funny videos
Use a fidget/sensory object
Read a book
Hug yourself or a friend
Drawing/coloring
Let out a sigh
Exercising
Write a list of what you're thankful for
Journaling
Get a drink of water
Stretch
Going for a walk outside
Eat your favorite snack
Take time to rest
Say something kind to yourself
Talk to a trusted person
Listening to your favorite song
Eat a well-balanced meal
Going outside