Saysomethingkind toyourselfTaketime torestWrite a listof whatyou'rethankful forUse afidget/sensoryobjectTake a 5minutebreakHugyourselfor a friendEat awell-balancedmealLet outa sighPlaywith apetGoing fora walkoutsideTake ashower/bathExercisingReada bookFocuson your5 sensesGoingoutsideEat yourfavoritesnackGet adrink ofwaterJournalingDeepbreathingListeningto yourfavoritesongDrawing/coloringStretchTalk to atrustedpersonWatchfunnyvideosSaysomethingkind toyourselfTaketime torestWrite a listof whatyou'rethankful forUse afidget/sensoryobjectTake a 5minutebreakHugyourselfor a friendEat awell-balancedmealLet outa sighPlaywith apetGoing fora walkoutsideTake ashower/bathExercisingReada bookFocuson your5 sensesGoingoutsideEat yourfavoritesnackGet adrink ofwaterJournalingDeepbreathingListeningto yourfavoritesongDrawing/coloringStretchTalk to atrustedpersonWatchfunnyvideos

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Take time to rest
  3. Write a list of what you're thankful for
  4. Use a fidget/sensory object
  5. Take a 5 minute break
  6. Hug yourself or a friend
  7. Eat a well-balanced meal
  8. Let out a sigh
  9. Play with a pet
  10. Going for a walk outside
  11. Take a shower/bath
  12. Exercising
  13. Read a book
  14. Focus on your 5 senses
  15. Going outside
  16. Eat your favorite snack
  17. Get a drink of water
  18. Journaling
  19. Deep breathing
  20. Listening to your favorite song
  21. Drawing/coloring
  22. Stretch
  23. Talk to a trusted person
  24. Watch funny videos