Taketime torestEat awell-balancedmealHugyourselfor a friendWrite a listof whatyou'rethankful forTake a 5minutebreakStretchSaysomethingkind toyourselfDrawing/coloringJournalingEat yourfavoritesnackGoing fora walkoutsideReada bookDeepbreathingGoingoutsideFocuson your5 sensesListeningto yourfavoritesongLet outa sighExercisingUse afidget/sensoryobjectTalk to atrustedpersonWatchfunnyvideosTake ashower/bathPlaywith apetGet adrink ofwaterTaketime torestEat awell-balancedmealHugyourselfor a friendWrite a listof whatyou'rethankful forTake a 5minutebreakStretchSaysomethingkind toyourselfDrawing/coloringJournalingEat yourfavoritesnackGoing fora walkoutsideReada bookDeepbreathingGoingoutsideFocuson your5 sensesListeningto yourfavoritesongLet outa sighExercisingUse afidget/sensoryobjectTalk to atrustedpersonWatchfunnyvideosTake ashower/bathPlaywith apetGet adrink ofwater

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to rest
  2. Eat a well-balanced meal
  3. Hug yourself or a friend
  4. Write a list of what you're thankful for
  5. Take a 5 minute break
  6. Stretch
  7. Say something kind to yourself
  8. Drawing/coloring
  9. Journaling
  10. Eat your favorite snack
  11. Going for a walk outside
  12. Read a book
  13. Deep breathing
  14. Going outside
  15. Focus on your 5 senses
  16. Listening to your favorite song
  17. Let out a sigh
  18. Exercising
  19. Use a fidget/sensory object
  20. Talk to a trusted person
  21. Watch funny videos
  22. Take a shower/bath
  23. Play with a pet
  24. Get a drink of water