Use afidget/sensoryobjectExercisingFocuson your5 sensesReada bookHugyourselfor a friendStretchDrawing/coloringJournalingGoing fora walkoutsideEat yourfavoritesnackPlaywith apetGoingoutsideTalk to atrustedpersonDeepbreathingTaketime torestWrite a listof whatyou'rethankful forGet adrink ofwaterTake a 5minutebreakListeningto yourfavoritesongTake ashower/bathWatchfunnyvideosLet outa sighSaysomethingkind toyourselfEat awell-balancedmealUse afidget/sensoryobjectExercisingFocuson your5 sensesReada bookHugyourselfor a friendStretchDrawing/coloringJournalingGoing fora walkoutsideEat yourfavoritesnackPlaywith apetGoingoutsideTalk to atrustedpersonDeepbreathingTaketime torestWrite a listof whatyou'rethankful forGet adrink ofwaterTake a 5minutebreakListeningto yourfavoritesongTake ashower/bathWatchfunnyvideosLet outa sighSaysomethingkind toyourselfEat awell-balancedmeal

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget/sensory object
  2. Exercising
  3. Focus on your 5 senses
  4. Read a book
  5. Hug yourself or a friend
  6. Stretch
  7. Drawing/coloring
  8. Journaling
  9. Going for a walk outside
  10. Eat your favorite snack
  11. Play with a pet
  12. Going outside
  13. Talk to a trusted person
  14. Deep breathing
  15. Take time to rest
  16. Write a list of what you're thankful for
  17. Get a drink of water
  18. Take a 5 minute break
  19. Listening to your favorite song
  20. Take a shower/bath
  21. Watch funny videos
  22. Let out a sigh
  23. Say something kind to yourself
  24. Eat a well-balanced meal