ExercisingWatchfunnyvideosJournalingTake a 5minutebreakFocuson your5 sensesStretchReada bookTake ashower/bathDrawing/coloringEat yourfavoritesnackWrite a listof whatyou'rethankful forEat awell-balancedmealListeningto yourfavoritesongGoingoutsideLet outa sighTaketime torestTalk to atrustedpersonGet adrink ofwaterHugyourselfor a friendSaysomethingkind toyourselfPlaywith apetDeepbreathingUse afidget/sensoryobjectGoing fora walkoutsideExercisingWatchfunnyvideosJournalingTake a 5minutebreakFocuson your5 sensesStretchReada bookTake ashower/bathDrawing/coloringEat yourfavoritesnackWrite a listof whatyou'rethankful forEat awell-balancedmealListeningto yourfavoritesongGoingoutsideLet outa sighTaketime torestTalk to atrustedpersonGet adrink ofwaterHugyourselfor a friendSaysomethingkind toyourselfPlaywith apetDeepbreathingUse afidget/sensoryobjectGoing fora walkoutside

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Watch funny videos
  3. Journaling
  4. Take a 5 minute break
  5. Focus on your 5 senses
  6. Stretch
  7. Read a book
  8. Take a shower/bath
  9. Drawing/coloring
  10. Eat your favorite snack
  11. Write a list of what you're thankful for
  12. Eat a well-balanced meal
  13. Listening to your favorite song
  14. Going outside
  15. Let out a sigh
  16. Take time to rest
  17. Talk to a trusted person
  18. Get a drink of water
  19. Hug yourself or a friend
  20. Say something kind to yourself
  21. Play with a pet
  22. Deep breathing
  23. Use a fidget/sensory object
  24. Going for a walk outside