Playwith apetListeningto yourfavoritesongSaysomethingkind toyourselfWrite a listof whatyou'rethankful forTalk to atrustedpersonFocuson your5 sensesEat yourfavoritesnackGoing fora walkoutsideWatchfunnyvideosReada bookTake ashower/bathDrawing/coloringEat awell-balancedmealJournalingDeepbreathingGet adrink ofwaterHugyourselfor a friendGoingoutsideTake a 5minutebreakUse afidget/sensoryobjectLet outa sighTaketime torestStretchExercisingPlaywith apetListeningto yourfavoritesongSaysomethingkind toyourselfWrite a listof whatyou'rethankful forTalk to atrustedpersonFocuson your5 sensesEat yourfavoritesnackGoing fora walkoutsideWatchfunnyvideosReada bookTake ashower/bathDrawing/coloringEat awell-balancedmealJournalingDeepbreathingGet adrink ofwaterHugyourselfor a friendGoingoutsideTake a 5minutebreakUse afidget/sensoryobjectLet outa sighTaketime torestStretchExercising

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Listening to your favorite song
  3. Say something kind to yourself
  4. Write a list of what you're thankful for
  5. Talk to a trusted person
  6. Focus on your 5 senses
  7. Eat your favorite snack
  8. Going for a walk outside
  9. Watch funny videos
  10. Read a book
  11. Take a shower/bath
  12. Drawing/coloring
  13. Eat a well-balanced meal
  14. Journaling
  15. Deep breathing
  16. Get a drink of water
  17. Hug yourself or a friend
  18. Going outside
  19. Take a 5 minute break
  20. Use a fidget/sensory object
  21. Let out a sigh
  22. Take time to rest
  23. Stretch
  24. Exercising