Listeningto yourfavoritesongEat awell-balancedmealExercisingJournalingGet adrink ofwaterFocuson your5 sensesTalk to atrustedpersonDeepbreathingGoingoutsideLet outa sighPlaywith apetDrawing/coloringStretchWatchfunnyvideosReada bookTaketime torestUse afidget/sensoryobjectWrite a listof whatyou'rethankful forTake ashower/bathSaysomethingkind toyourselfTake a 5minutebreakHugyourselfor a friendEat yourfavoritesnackGoing fora walkoutsideListeningto yourfavoritesongEat awell-balancedmealExercisingJournalingGet adrink ofwaterFocuson your5 sensesTalk to atrustedpersonDeepbreathingGoingoutsideLet outa sighPlaywith apetDrawing/coloringStretchWatchfunnyvideosReada bookTaketime torestUse afidget/sensoryobjectWrite a listof whatyou'rethankful forTake ashower/bathSaysomethingkind toyourselfTake a 5minutebreakHugyourselfor a friendEat yourfavoritesnackGoing fora walkoutside

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to your favorite song
  2. Eat a well-balanced meal
  3. Exercising
  4. Journaling
  5. Get a drink of water
  6. Focus on your 5 senses
  7. Talk to a trusted person
  8. Deep breathing
  9. Going outside
  10. Let out a sigh
  11. Play with a pet
  12. Drawing/coloring
  13. Stretch
  14. Watch funny videos
  15. Read a book
  16. Take time to rest
  17. Use a fidget/sensory object
  18. Write a list of what you're thankful for
  19. Take a shower/bath
  20. Say something kind to yourself
  21. Take a 5 minute break
  22. Hug yourself or a friend
  23. Eat your favorite snack
  24. Going for a walk outside