Eat awell-balancedmealHugyourselfor a friendStretchGoingoutsideLet outa sighWatchfunnyvideosFocuson your5 sensesEat yourfavoritesnackListeningto yourfavoritesongDeepbreathingTaketime torestPlaywith apetGet adrink ofwaterReada bookSaysomethingkind toyourselfDrawing/coloringExercisingUse afidget/sensoryobjectTalk to atrustedpersonTake a 5minutebreakWrite a listof whatyou'rethankful forTake ashower/bathGoing fora walkoutsideJournalingEat awell-balancedmealHugyourselfor a friendStretchGoingoutsideLet outa sighWatchfunnyvideosFocuson your5 sensesEat yourfavoritesnackListeningto yourfavoritesongDeepbreathingTaketime torestPlaywith apetGet adrink ofwaterReada bookSaysomethingkind toyourselfDrawing/coloringExercisingUse afidget/sensoryobjectTalk to atrustedpersonTake a 5minutebreakWrite a listof whatyou'rethankful forTake ashower/bathGoing fora walkoutsideJournaling

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a well-balanced meal
  2. Hug yourself or a friend
  3. Stretch
  4. Going outside
  5. Let out a sigh
  6. Watch funny videos
  7. Focus on your 5 senses
  8. Eat your favorite snack
  9. Listening to your favorite song
  10. Deep breathing
  11. Take time to rest
  12. Play with a pet
  13. Get a drink of water
  14. Read a book
  15. Say something kind to yourself
  16. Drawing/coloring
  17. Exercising
  18. Use a fidget/sensory object
  19. Talk to a trusted person
  20. Take a 5 minute break
  21. Write a list of what you're thankful for
  22. Take a shower/bath
  23. Going for a walk outside
  24. Journaling