Seeking Safety

Seeking Safety Bingo Card
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This bingo card has a free space and 24 words: Use "I" statements, say "no", listen to your emtions, put your needs first, identify your triggers, understand why your boundaries, trust your gut feelings, give an example of physical boundaries, give an example of material boundaries, give an example of a time boundary, be compassionate, identify your coping skills, commit to change, protect yourself, set a boundary, trust the process, ask for help, leave a bad scene, use honestly, use coping skills, where's your safe place, forgive yourself, communicate your needs and self respect.

More like this:

Boundaries | Boundaries | Coping Skills | Boundaries Bingo | Boundary Bingo

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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