usecopingskillsusehonestlytrustyour gutfeelingsput yourneedsfirstcommittochangebecompassionateforgiveyourselfcommunicateyour needswhere'syour safeplaceidentifyyourtriggersgive anexampleof a timeboundaryset aboundarylisten toyouremtionsUse "I"statementsask forhelpgive anexample ofphysicalboundariesselfrespectgive anexample ofmaterialboundariesidentifyyourcopingskillsprotectyourselftrusttheprocessleave abadscenesay"no"understandwhy yourboundariesusecopingskillsusehonestlytrustyour gutfeelingsput yourneedsfirstcommittochangebecompassionateforgiveyourselfcommunicateyour needswhere'syour safeplaceidentifyyourtriggersgive anexampleof a timeboundaryset aboundarylisten toyouremtionsUse "I"statementsask forhelpgive anexample ofphysicalboundariesselfrespectgive anexample ofmaterialboundariesidentifyyourcopingskillsprotectyourselftrusttheprocessleave abadscenesay"no"understandwhy yourboundaries

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. use coping skills
  2. use honestly
  3. trust your gut feelings
  4. put your needs first
  5. commit to change
  6. be compassionate
  7. forgive yourself
  8. communicate your needs
  9. where's your safe place
  10. identify your triggers
  11. give an example of a time boundary
  12. set a boundary
  13. listen to your emtions
  14. Use "I" statements
  15. ask for help
  16. give an example of physical boundaries
  17. self respect
  18. give an example of material boundaries
  19. identify your coping skills
  20. protect yourself
  21. trust the process
  22. leave a bad scene
  23. say "no"
  24. understand why your boundaries