understandwhy yourboundariesprotectyourselfgive anexample ofmaterialboundariesput yourneedsfirstask forhelplisten toyouremtionstrustyour gutfeelingsidentifyyourtriggersidentifyyourcopingskillsforgiveyourselfusecopingskillssay"no"trusttheprocesscommittochangegive anexampleof a timeboundaryUse "I"statementsgive anexample ofphysicalboundarieswhere'syour safeplacecommunicateyour needsusehonestlyleave abadscenebecompassionateset aboundaryselfrespectunderstandwhy yourboundariesprotectyourselfgive anexample ofmaterialboundariesput yourneedsfirstask forhelplisten toyouremtionstrustyour gutfeelingsidentifyyourtriggersidentifyyourcopingskillsforgiveyourselfusecopingskillssay"no"trusttheprocesscommittochangegive anexampleof a timeboundaryUse "I"statementsgive anexample ofphysicalboundarieswhere'syour safeplacecommunicateyour needsusehonestlyleave abadscenebecompassionateset aboundaryselfrespect

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. understand why your boundaries
  2. protect yourself
  3. give an example of material boundaries
  4. put your needs first
  5. ask for help
  6. listen to your emtions
  7. trust your gut feelings
  8. identify your triggers
  9. identify your coping skills
  10. forgive yourself
  11. use coping skills
  12. say "no"
  13. trust the process
  14. commit to change
  15. give an example of a time boundary
  16. Use "I" statements
  17. give an example of physical boundaries
  18. where's your safe place
  19. communicate your needs
  20. use honestly
  21. leave a bad scene
  22. be compassionate
  23. set a boundary
  24. self respect