ask forhelpset aboundarygive anexample ofmaterialboundariestrusttheprocessUse "I"statementssay"no"protectyourselfidentifyyourcopingskillsselfrespectgive anexample ofphysicalboundariesunderstandwhy yourboundariesforgiveyourselfcommittochangeusecopingskillsidentifyyourtriggersput yourneedsfirsttrustyour gutfeelingscommunicateyour needsbecompassionategive anexampleof a timeboundarylisten toyouremtionsusehonestlywhere'syour safeplaceleave abadsceneask forhelpset aboundarygive anexample ofmaterialboundariestrusttheprocessUse "I"statementssay"no"protectyourselfidentifyyourcopingskillsselfrespectgive anexample ofphysicalboundariesunderstandwhy yourboundariesforgiveyourselfcommittochangeusecopingskillsidentifyyourtriggersput yourneedsfirsttrustyour gutfeelingscommunicateyour needsbecompassionategive anexampleof a timeboundarylisten toyouremtionsusehonestlywhere'syour safeplaceleave abadscene

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. set a boundary
  3. give an example of material boundaries
  4. trust the process
  5. Use "I" statements
  6. say "no"
  7. protect yourself
  8. identify your coping skills
  9. self respect
  10. give an example of physical boundaries
  11. understand why your boundaries
  12. forgive yourself
  13. commit to change
  14. use coping skills
  15. identify your triggers
  16. put your needs first
  17. trust your gut feelings
  18. communicate your needs
  19. be compassionate
  20. give an example of a time boundary
  21. listen to your emtions
  22. use honestly
  23. where's your safe place
  24. leave a bad scene