ask forhelpunderstandwhy yourboundariestrusttheprocessforgiveyourselfusehonestlygive anexample ofphysicalboundariesbecompassionateidentifyyourtriggerstrustyour gutfeelingscommunicateyour needsprotectyourselfsay"no"selfrespectput yourneedsfirstlisten toyouremtionsusecopingskillsidentifyyourcopingskillsgive anexampleof a timeboundaryleave abadscenecommittochangeUse "I"statementsgive anexample ofmaterialboundariesset aboundarywhere'syour safeplaceask forhelpunderstandwhy yourboundariestrusttheprocessforgiveyourselfusehonestlygive anexample ofphysicalboundariesbecompassionateidentifyyourtriggerstrustyour gutfeelingscommunicateyour needsprotectyourselfsay"no"selfrespectput yourneedsfirstlisten toyouremtionsusecopingskillsidentifyyourcopingskillsgive anexampleof a timeboundaryleave abadscenecommittochangeUse "I"statementsgive anexample ofmaterialboundariesset aboundarywhere'syour safeplace

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. understand why your boundaries
  3. trust the process
  4. forgive yourself
  5. use honestly
  6. give an example of physical boundaries
  7. be compassionate
  8. identify your triggers
  9. trust your gut feelings
  10. communicate your needs
  11. protect yourself
  12. say "no"
  13. self respect
  14. put your needs first
  15. listen to your emtions
  16. use coping skills
  17. identify your coping skills
  18. give an example of a time boundary
  19. leave a bad scene
  20. commit to change
  21. Use "I" statements
  22. give an example of material boundaries
  23. set a boundary
  24. where's your safe place