give anexample ofmaterialboundariestrustyour gutfeelingsask forhelpidentifyyourcopingskillsset aboundarylisten toyouremtionsunderstandwhy yourboundariesusehonestlyforgiveyourselfbecompassionateleave abadscenegive anexampleof a timeboundarysay"no"communicateyour needsUse "I"statementsput yourneedsfirstcommittochangegive anexample ofphysicalboundarieswhere'syour safeplacetrusttheprocessidentifyyourtriggersselfrespectprotectyourselfusecopingskillsgive anexample ofmaterialboundariestrustyour gutfeelingsask forhelpidentifyyourcopingskillsset aboundarylisten toyouremtionsunderstandwhy yourboundariesusehonestlyforgiveyourselfbecompassionateleave abadscenegive anexampleof a timeboundarysay"no"communicateyour needsUse "I"statementsput yourneedsfirstcommittochangegive anexample ofphysicalboundarieswhere'syour safeplacetrusttheprocessidentifyyourtriggersselfrespectprotectyourselfusecopingskills

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give an example of material boundaries
  2. trust your gut feelings
  3. ask for help
  4. identify your coping skills
  5. set a boundary
  6. listen to your emtions
  7. understand why your boundaries
  8. use honestly
  9. forgive yourself
  10. be compassionate
  11. leave a bad scene
  12. give an example of a time boundary
  13. say "no"
  14. communicate your needs
  15. Use "I" statements
  16. put your needs first
  17. commit to change
  18. give an example of physical boundaries
  19. where's your safe place
  20. trust the process
  21. identify your triggers
  22. self respect
  23. protect yourself
  24. use coping skills