listen toyouremtionscommittochangeusecopingskillsleave abadsceneset aboundaryselfrespectunderstandwhy yourboundariesidentifyyourtriggerstrustyour gutfeelingsforgiveyourselfprotectyourselfask forhelpUse "I"statementscommunicateyour needsgive anexample ofphysicalboundarieswhere'syour safeplaceput yourneedsfirstgive anexample ofmaterialboundariesgive anexampleof a timeboundaryidentifyyourcopingskillssay"no"usehonestlytrusttheprocessbecompassionatelisten toyouremtionscommittochangeusecopingskillsleave abadsceneset aboundaryselfrespectunderstandwhy yourboundariesidentifyyourtriggerstrustyour gutfeelingsforgiveyourselfprotectyourselfask forhelpUse "I"statementscommunicateyour needsgive anexample ofphysicalboundarieswhere'syour safeplaceput yourneedsfirstgive anexample ofmaterialboundariesgive anexampleof a timeboundaryidentifyyourcopingskillssay"no"usehonestlytrusttheprocessbecompassionate

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your emtions
  2. commit to change
  3. use coping skills
  4. leave a bad scene
  5. set a boundary
  6. self respect
  7. understand why your boundaries
  8. identify your triggers
  9. trust your gut feelings
  10. forgive yourself
  11. protect yourself
  12. ask for help
  13. Use "I" statements
  14. communicate your needs
  15. give an example of physical boundaries
  16. where's your safe place
  17. put your needs first
  18. give an example of material boundaries
  19. give an example of a time boundary
  20. identify your coping skills
  21. say "no"
  22. use honestly
  23. trust the process
  24. be compassionate