give anexample ofmaterialboundariesUse "I"statementsidentifyyourcopingskillsput yourneedsfirstask forhelpgive anexample ofphysicalboundariesset aboundaryusecopingskillsusehonestlyleave abadsceneforgiveyourselflisten toyouremtionsunderstandwhy yourboundariescommunicateyour needsidentifyyourtriggerssay"no"becompassionatewhere'syour safeplacetrusttheprocessgive anexampleof a timeboundarycommittochangeprotectyourselfselfrespecttrustyour gutfeelingsgive anexample ofmaterialboundariesUse "I"statementsidentifyyourcopingskillsput yourneedsfirstask forhelpgive anexample ofphysicalboundariesset aboundaryusecopingskillsusehonestlyleave abadsceneforgiveyourselflisten toyouremtionsunderstandwhy yourboundariescommunicateyour needsidentifyyourtriggerssay"no"becompassionatewhere'syour safeplacetrusttheprocessgive anexampleof a timeboundarycommittochangeprotectyourselfselfrespecttrustyour gutfeelings

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give an example of material boundaries
  2. Use "I" statements
  3. identify your coping skills
  4. put your needs first
  5. ask for help
  6. give an example of physical boundaries
  7. set a boundary
  8. use coping skills
  9. use honestly
  10. leave a bad scene
  11. forgive yourself
  12. listen to your emtions
  13. understand why your boundaries
  14. communicate your needs
  15. identify your triggers
  16. say "no"
  17. be compassionate
  18. where's your safe place
  19. trust the process
  20. give an example of a time boundary
  21. commit to change
  22. protect yourself
  23. self respect
  24. trust your gut feelings