leave abadsceneunderstandwhy yourboundariesidentifyyourcopingskillscommunicateyour needsselfrespectbecompassionateforgiveyourselfask forhelpidentifyyourtriggersUse "I"statementstrusttheprocessgive anexampleof a timeboundarysay"no"put yourneedsfirstgive anexample ofmaterialboundariesusehonestlygive anexample ofphysicalboundarieswhere'syour safeplacecommittochangetrustyour gutfeelingslisten toyouremtionsset aboundaryusecopingskillsprotectyourselfleave abadsceneunderstandwhy yourboundariesidentifyyourcopingskillscommunicateyour needsselfrespectbecompassionateforgiveyourselfask forhelpidentifyyourtriggersUse "I"statementstrusttheprocessgive anexampleof a timeboundarysay"no"put yourneedsfirstgive anexample ofmaterialboundariesusehonestlygive anexample ofphysicalboundarieswhere'syour safeplacecommittochangetrustyour gutfeelingslisten toyouremtionsset aboundaryusecopingskillsprotectyourself

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave a bad scene
  2. understand why your boundaries
  3. identify your coping skills
  4. communicate your needs
  5. self respect
  6. be compassionate
  7. forgive yourself
  8. ask for help
  9. identify your triggers
  10. Use "I" statements
  11. trust the process
  12. give an example of a time boundary
  13. say "no"
  14. put your needs first
  15. give an example of material boundaries
  16. use honestly
  17. give an example of physical boundaries
  18. where's your safe place
  19. commit to change
  20. trust your gut feelings
  21. listen to your emtions
  22. set a boundary
  23. use coping skills
  24. protect yourself