committochangeusecopingskillsidentifyyourcopingskillsask forhelpidentifyyourtriggersusehonestlyselfrespectgive anexample ofmaterialboundariesgive anexample ofphysicalboundariesput yourneedsfirstprotectyourselfgive anexampleof a timeboundarytrusttheprocesscommunicateyour needsleave abadscenewhere'syour safeplaceforgiveyourselfset aboundarybecompassionatesay"no"Use "I"statementstrustyour gutfeelingslisten toyouremtionsunderstandwhy yourboundariescommittochangeusecopingskillsidentifyyourcopingskillsask forhelpidentifyyourtriggersusehonestlyselfrespectgive anexample ofmaterialboundariesgive anexample ofphysicalboundariesput yourneedsfirstprotectyourselfgive anexampleof a timeboundarytrusttheprocesscommunicateyour needsleave abadscenewhere'syour safeplaceforgiveyourselfset aboundarybecompassionatesay"no"Use "I"statementstrustyour gutfeelingslisten toyouremtionsunderstandwhy yourboundaries

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. commit to change
  2. use coping skills
  3. identify your coping skills
  4. ask for help
  5. identify your triggers
  6. use honestly
  7. self respect
  8. give an example of material boundaries
  9. give an example of physical boundaries
  10. put your needs first
  11. protect yourself
  12. give an example of a time boundary
  13. trust the process
  14. communicate your needs
  15. leave a bad scene
  16. where's your safe place
  17. forgive yourself
  18. set a boundary
  19. be compassionate
  20. say "no"
  21. Use "I" statements
  22. trust your gut feelings
  23. listen to your emtions
  24. understand why your boundaries