identifyyourcopingskillsprotectyourselfput yourneedsfirstselfrespectgive anexampleof a timeboundaryforgiveyourselfidentifyyourtriggersusecopingskillstrusttheprocesslisten toyouremtionsset aboundaryusehonestlyleave abadscenecommittochangeUse "I"statementsgive anexample ofphysicalboundarieswhere'syour safeplacegive anexample ofmaterialboundariestrustyour gutfeelingsask forhelpunderstandwhy yourboundariescommunicateyour needsbecompassionatesay"no"identifyyourcopingskillsprotectyourselfput yourneedsfirstselfrespectgive anexampleof a timeboundaryforgiveyourselfidentifyyourtriggersusecopingskillstrusttheprocesslisten toyouremtionsset aboundaryusehonestlyleave abadscenecommittochangeUse "I"statementsgive anexample ofphysicalboundarieswhere'syour safeplacegive anexample ofmaterialboundariestrustyour gutfeelingsask forhelpunderstandwhy yourboundariescommunicateyour needsbecompassionatesay"no"

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify your coping skills
  2. protect yourself
  3. put your needs first
  4. self respect
  5. give an example of a time boundary
  6. forgive yourself
  7. identify your triggers
  8. use coping skills
  9. trust the process
  10. listen to your emtions
  11. set a boundary
  12. use honestly
  13. leave a bad scene
  14. commit to change
  15. Use "I" statements
  16. give an example of physical boundaries
  17. where's your safe place
  18. give an example of material boundaries
  19. trust your gut feelings
  20. ask for help
  21. understand why your boundaries
  22. communicate your needs
  23. be compassionate
  24. say "no"