ask forhelpwhere'syour safeplacecommittochangetrusttheprocessgive anexample ofphysicalboundariestrustyour gutfeelingslisten toyouremtionsidentifyyourcopingskillsusehonestlyprotectyourselfgive anexample ofmaterialboundariesbecompassionategive anexampleof a timeboundarycommunicateyour needsusecopingskillsselfrespectput yourneedsfirstunderstandwhy yourboundariesset aboundaryforgiveyourselfidentifyyourtriggersUse "I"statementsleave abadscenesay"no"ask forhelpwhere'syour safeplacecommittochangetrusttheprocessgive anexample ofphysicalboundariestrustyour gutfeelingslisten toyouremtionsidentifyyourcopingskillsusehonestlyprotectyourselfgive anexample ofmaterialboundariesbecompassionategive anexampleof a timeboundarycommunicateyour needsusecopingskillsselfrespectput yourneedsfirstunderstandwhy yourboundariesset aboundaryforgiveyourselfidentifyyourtriggersUse "I"statementsleave abadscenesay"no"

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. where's your safe place
  3. commit to change
  4. trust the process
  5. give an example of physical boundaries
  6. trust your gut feelings
  7. listen to your emtions
  8. identify your coping skills
  9. use honestly
  10. protect yourself
  11. give an example of material boundaries
  12. be compassionate
  13. give an example of a time boundary
  14. communicate your needs
  15. use coping skills
  16. self respect
  17. put your needs first
  18. understand why your boundaries
  19. set a boundary
  20. forgive yourself
  21. identify your triggers
  22. Use "I" statements
  23. leave a bad scene
  24. say "no"