listen toyouremtionsprotectyourselfleave abadsceneforgiveyourselftrusttheprocesscommunicateyour needsUse "I"statementstrustyour gutfeelingsgive anexample ofphysicalboundariescommittochangeidentifyyourtriggerswhere'syour safeplacebecompassionateusehonestlyask forhelpusecopingskillsset aboundarygive anexampleof a timeboundaryselfrespectunderstandwhy yourboundariesidentifyyourcopingskillsput yourneedsfirstgive anexample ofmaterialboundariessay"no"listen toyouremtionsprotectyourselfleave abadsceneforgiveyourselftrusttheprocesscommunicateyour needsUse "I"statementstrustyour gutfeelingsgive anexample ofphysicalboundariescommittochangeidentifyyourtriggerswhere'syour safeplacebecompassionateusehonestlyask forhelpusecopingskillsset aboundarygive anexampleof a timeboundaryselfrespectunderstandwhy yourboundariesidentifyyourcopingskillsput yourneedsfirstgive anexample ofmaterialboundariessay"no"

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your emtions
  2. protect yourself
  3. leave a bad scene
  4. forgive yourself
  5. trust the process
  6. communicate your needs
  7. Use "I" statements
  8. trust your gut feelings
  9. give an example of physical boundaries
  10. commit to change
  11. identify your triggers
  12. where's your safe place
  13. be compassionate
  14. use honestly
  15. ask for help
  16. use coping skills
  17. set a boundary
  18. give an example of a time boundary
  19. self respect
  20. understand why your boundaries
  21. identify your coping skills
  22. put your needs first
  23. give an example of material boundaries
  24. say "no"