becompassionatewhere'syour safeplaceask forhelpprotectyourselfleave abadscenecommittochangeusecopingskillsgive anexample ofphysicalboundariescommunicateyour needstrusttheprocessUse "I"statementsidentifyyourtriggerslisten toyouremtionsput yourneedsfirstusehonestlysay"no"trustyour gutfeelingsidentifyyourcopingskillsset aboundaryselfrespectforgiveyourselfunderstandwhy yourboundariesgive anexample ofmaterialboundariesgive anexampleof a timeboundarybecompassionatewhere'syour safeplaceask forhelpprotectyourselfleave abadscenecommittochangeusecopingskillsgive anexample ofphysicalboundariescommunicateyour needstrusttheprocessUse "I"statementsidentifyyourtriggerslisten toyouremtionsput yourneedsfirstusehonestlysay"no"trustyour gutfeelingsidentifyyourcopingskillsset aboundaryselfrespectforgiveyourselfunderstandwhy yourboundariesgive anexample ofmaterialboundariesgive anexampleof a timeboundary

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be compassionate
  2. where's your safe place
  3. ask for help
  4. protect yourself
  5. leave a bad scene
  6. commit to change
  7. use coping skills
  8. give an example of physical boundaries
  9. communicate your needs
  10. trust the process
  11. Use "I" statements
  12. identify your triggers
  13. listen to your emtions
  14. put your needs first
  15. use honestly
  16. say "no"
  17. trust your gut feelings
  18. identify your coping skills
  19. set a boundary
  20. self respect
  21. forgive yourself
  22. understand why your boundaries
  23. give an example of material boundaries
  24. give an example of a time boundary