selfrespectunderstandwhy yourboundariescommittochangeforgiveyourselfwhere'syour safeplacegive anexample ofphysicalboundariesask forhelpgive anexampleof a timeboundaryprotectyourselfleave abadsceneusecopingskillsgive anexample ofmaterialboundariesput yourneedsfirstidentifyyourtriggerstrusttheprocessUse "I"statementsset aboundarytrustyour gutfeelingsidentifyyourcopingskillsusehonestlycommunicateyour needslisten toyouremtionssay"no"becompassionateselfrespectunderstandwhy yourboundariescommittochangeforgiveyourselfwhere'syour safeplacegive anexample ofphysicalboundariesask forhelpgive anexampleof a timeboundaryprotectyourselfleave abadsceneusecopingskillsgive anexample ofmaterialboundariesput yourneedsfirstidentifyyourtriggerstrusttheprocessUse "I"statementsset aboundarytrustyour gutfeelingsidentifyyourcopingskillsusehonestlycommunicateyour needslisten toyouremtionssay"no"becompassionate

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self respect
  2. understand why your boundaries
  3. commit to change
  4. forgive yourself
  5. where's your safe place
  6. give an example of physical boundaries
  7. ask for help
  8. give an example of a time boundary
  9. protect yourself
  10. leave a bad scene
  11. use coping skills
  12. give an example of material boundaries
  13. put your needs first
  14. identify your triggers
  15. trust the process
  16. Use "I" statements
  17. set a boundary
  18. trust your gut feelings
  19. identify your coping skills
  20. use honestly
  21. communicate your needs
  22. listen to your emtions
  23. say "no"
  24. be compassionate