give an example of a time boundary use coping skills identify your triggers understand why your boundaries identify your coping skills say "no" where's your safe place Use "I" statements ask for help set a boundary be compassionate trust the process trust your gut feelings leave a bad scene commit to change self respect give an example of material boundaries use honestly forgive yourself give an example of physical boundaries listen to your emtions put your needs first communicate your needs protect yourself give an example of a time boundary use coping skills identify your triggers understand why your boundaries identify your coping skills say "no" where's your safe place Use "I" statements ask for help set a boundary be compassionate trust the process trust your gut feelings leave a bad scene commit to change self respect give an example of material boundaries use honestly forgive yourself give an example of physical boundaries listen to your emtions put your needs first communicate your needs protect yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
give an example of a time boundary
use coping skills
identify your triggers
understand why your boundaries
identify your coping skills
say "no"
where's your safe place
Use "I" statements
ask for help
set a boundary
be compassionate
trust the process
trust your gut feelings
leave a bad scene
commit to change
self respect
give an example of material boundaries
use honestly
forgive yourself
give an example of physical boundaries
listen to your emtions
put your needs first
communicate your needs
protect yourself