selfrespectwhere'syour safeplaceunderstandwhy yourboundariesprotectyourselfleave abadscenebecompassionatetrustyour gutfeelingsidentifyyourcopingskillsgive anexample ofphysicalboundariescommunicateyour needscommittochangeput yourneedsfirstgive anexampleof a timeboundaryusehonestlyforgiveyourselfgive anexample ofmaterialboundariessay"no"Use "I"statementsset aboundarytrusttheprocessusecopingskillsidentifyyourtriggersask forhelplisten toyouremtionsselfrespectwhere'syour safeplaceunderstandwhy yourboundariesprotectyourselfleave abadscenebecompassionatetrustyour gutfeelingsidentifyyourcopingskillsgive anexample ofphysicalboundariescommunicateyour needscommittochangeput yourneedsfirstgive anexampleof a timeboundaryusehonestlyforgiveyourselfgive anexample ofmaterialboundariessay"no"Use "I"statementsset aboundarytrusttheprocessusecopingskillsidentifyyourtriggersask forhelplisten toyouremtions

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self respect
  2. where's your safe place
  3. understand why your boundaries
  4. protect yourself
  5. leave a bad scene
  6. be compassionate
  7. trust your gut feelings
  8. identify your coping skills
  9. give an example of physical boundaries
  10. communicate your needs
  11. commit to change
  12. put your needs first
  13. give an example of a time boundary
  14. use honestly
  15. forgive yourself
  16. give an example of material boundaries
  17. say "no"
  18. Use "I" statements
  19. set a boundary
  20. trust the process
  21. use coping skills
  22. identify your triggers
  23. ask for help
  24. listen to your emtions