give anexampleof a timeboundaryusecopingskillsidentifyyourtriggersunderstandwhy yourboundariesidentifyyourcopingskillssay"no"where'syour safeplaceUse "I"statementsask forhelpset aboundarybecompassionatetrusttheprocesstrustyour gutfeelingsleave abadscenecommittochangeselfrespectgive anexample ofmaterialboundariesusehonestlyforgiveyourselfgive anexample ofphysicalboundarieslisten toyouremtionsput yourneedsfirstcommunicateyour needsprotectyourselfgive anexampleof a timeboundaryusecopingskillsidentifyyourtriggersunderstandwhy yourboundariesidentifyyourcopingskillssay"no"where'syour safeplaceUse "I"statementsask forhelpset aboundarybecompassionatetrusttheprocesstrustyour gutfeelingsleave abadscenecommittochangeselfrespectgive anexample ofmaterialboundariesusehonestlyforgiveyourselfgive anexample ofphysicalboundarieslisten toyouremtionsput yourneedsfirstcommunicateyour needsprotectyourself

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give an example of a time boundary
  2. use coping skills
  3. identify your triggers
  4. understand why your boundaries
  5. identify your coping skills
  6. say "no"
  7. where's your safe place
  8. Use "I" statements
  9. ask for help
  10. set a boundary
  11. be compassionate
  12. trust the process
  13. trust your gut feelings
  14. leave a bad scene
  15. commit to change
  16. self respect
  17. give an example of material boundaries
  18. use honestly
  19. forgive yourself
  20. give an example of physical boundaries
  21. listen to your emtions
  22. put your needs first
  23. communicate your needs
  24. protect yourself