communicateyour needsselfrespectwhere'syour safeplaceleave abadsceneprotectyourselftrustyour gutfeelingsput yourneedsfirstusehonestlyidentifyyourtriggersusecopingskillsUse "I"statementsidentifyyourcopingskillsask forhelpset aboundarygive anexampleof a timeboundarygive anexample ofmaterialboundariesunderstandwhy yourboundarieslisten toyouremtionsbecompassionateforgiveyourselfsay"no"give anexample ofphysicalboundariestrusttheprocesscommittochangecommunicateyour needsselfrespectwhere'syour safeplaceleave abadsceneprotectyourselftrustyour gutfeelingsput yourneedsfirstusehonestlyidentifyyourtriggersusecopingskillsUse "I"statementsidentifyyourcopingskillsask forhelpset aboundarygive anexampleof a timeboundarygive anexample ofmaterialboundariesunderstandwhy yourboundarieslisten toyouremtionsbecompassionateforgiveyourselfsay"no"give anexample ofphysicalboundariestrusttheprocesscommittochange

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. communicate your needs
  2. self respect
  3. where's your safe place
  4. leave a bad scene
  5. protect yourself
  6. trust your gut feelings
  7. put your needs first
  8. use honestly
  9. identify your triggers
  10. use coping skills
  11. Use "I" statements
  12. identify your coping skills
  13. ask for help
  14. set a boundary
  15. give an example of a time boundary
  16. give an example of material boundaries
  17. understand why your boundaries
  18. listen to your emtions
  19. be compassionate
  20. forgive yourself
  21. say "no"
  22. give an example of physical boundaries
  23. trust the process
  24. commit to change