This bingo card has a free space and 49 words: Took a proper lunch break away from your desk, Set a clear start and end time for your workday, Scheduled time for focused work without interruptions, Avoided checking work emails after hours, Communicated your availability clearly to your team, Took a walk or got some fresh air during a break, Prioritized tasks and focused on high-impact work, Said "No" to tasks that do not align with your priorities, Set a timer for regular breaks to rest your eyes and mind, Used "Do Not Disturb" mode during focused work periods, Avoided work-related discussions during personal time, Scheduled time for personal development or learning, Expressed your needs and preferences to your manager, Took a moment to breathe deeply when feeling stressed, Celebrated a small win or accomplishment, Maintained a clutter-free workspace, Delegated tasks when appropriate, Limited meetings to essential participants only, Used a task management tool to organize your workload, Made time for a hobby or activity you enjoy outside of work, Practiced mindfulness or meditation during a break, Ensured you had a comfortable and ergonomic workspace, Set specific goals for the day and reviewed them, Took a moment to stretch and move your body regularly, Reflected on your work-life balance at the end of the day, Avoided bringing work home physically or mentally, Communicated clearly and assertively with colleagues, Made time for connecting with colleagues socially, Set boundaries for the amount of overtime work, Scheduled regular check-ins with your manager, Practiced saying "I need to check my schedule first", Kept personal and work tasks separate, Set up an out-of-office reply when needed, Managed your workload to avoid last-minute rushes, Took a mental health day when necessary, Limited the number of tasks you take on at once, Avoided perfectionism by setting realistic standards, Practiced self-compassion and positive self-talk, Ensured you had time for family and friends, Took short, frequent breaks to avoid burnout, Set a boundary for not discussing work during meals, Used an app to track your productivity and breaks, Participated in workplace wellness programs, Scheduled regular exercise or physical activity, Set a reminder to drink water throughout the day, Avoided checking your phone first thing in the morning, Created a wind-down routine to transition out of work mode, Made time for reflection and planning for the next day and Practiced gratitude by acknowledging what you’re thankful for.
Time Management | Boundary Bingo | Work Life Harmony Bingo | Boundaries 101 | Balance Bingo: Workplace Wellness Edition
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