(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used "Do Not Disturb" mode during focused work periods
Set a clear start and end time for your workday
Used an app to track your productivity and breaks
Practiced saying "I need to check my schedule first"
Ensured you had time for family and friends
Created a wind-down routine to transition out of work mode
Set boundaries for the amount of overtime work
Made time for connecting with colleagues socially
Avoided checking work emails after hours
Celebrated a small win or accomplishment
Delegated tasks when appropriate
Set a reminder to drink water throughout the day
Avoided checking your phone first thing in the morning
Scheduled time for personal development or learning
Scheduled regular exercise or physical activity
Took a walk or got some fresh air during a break
Set a timer for regular breaks to rest your eyes and mind
Reflected on your work-life balance at the end of the day
Avoided perfectionism by setting realistic standards
Limited the number of tasks you take on at once
Set a boundary for not discussing work during meals
Avoided work-related discussions during personal time
Practiced gratitude by acknowledging what you’re thankful for
Managed your workload to avoid last-minute rushes
Set specific goals for the day and reviewed them
Made time for reflection and planning for the next day
Said "No" to tasks that do not align with your priorities
Set up an out-of-office reply when needed
Communicated clearly and assertively with colleagues
Took a moment to stretch and move your body regularly
Maintained a clutter-free workspace
Used a task management tool to organize your workload
Took a moment to breathe deeply when feeling stressed
Avoided bringing work home physically or mentally
Participated in workplace wellness programs
Ensured you had a comfortable and ergonomic workspace
Communicated your availability clearly to your team
Limited meetings to essential participants only
Took short, frequent breaks to avoid burnout
Took a mental health day when necessary
Took a proper lunch break away from your desk
Scheduled time for focused work without interruptions
Practiced self-compassion and positive self-talk
Practiced mindfulness or meditation during a break
Expressed your needs and preferences to your manager
Prioritized tasks and focused on high-impact work
Made time for a hobby or activity you enjoy outside of work
