Wellness Bingo

Wellness Bingo Card
Preview

This bingo card has a free space and 24 words: Eat lunch outside, Listen to a mental health podcast/article, and share it, Unplug from social media/set your screen time limits, Do yoga or stretch, Start a new book, Reach out to friend/family, Try a new hobby and take pictures, Try a new recipe and share it, Get 8 hours of sleep, Journal for July, Get creative juices flowing- do a puzzle or craft, Drink 2x body weight in water, Go for a walk, Declutter your closet, Play a sport or exercise for 60 minutes, Cuddle with an animal, Watch the sunrise or sunset, Have a picnic, Eat a nutritious breakfast, Get 10,000 steps, Take a music/dance break, Meal prep for the week, Make a gratitude list and Have a cozy movie night.

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