Reach outtofriend/family Listen to amental healthpodcast/article,and share it Get 8hoursof sleepDeclutteryourclosetGet10,000stepsTry a newrecipeand shareitEat anutritiousbreakfastHave apicnicUnplug fromsocialmedia/setyour screentime limitsStart anewbookTry a newhobbyand takepicturesDoyoga orstretchWatch thesunrise orsunsetTake amusic/dancebreakJournalfor JulyPlay asport orexercise for60 minutesMake agratitudelistGo fora walkGet creativejuicesflowing- do apuzzle orcraftCuddlewith ananimalMealprep forthe weekEatlunchoutsideHave acozymovienightDrink 2xbodyweight inwaterReach outtofriend/family Listen to amental healthpodcast/article,and share it Get 8hoursof sleepDeclutteryourclosetGet10,000stepsTry a newrecipeand shareitEat anutritiousbreakfastHave apicnicUnplug fromsocialmedia/setyour screentime limitsStart anewbookTry a newhobbyand takepicturesDoyoga orstretchWatch thesunrise orsunsetTake amusic/dancebreakJournalfor JulyPlay asport orexercise for60 minutesMake agratitudelistGo fora walkGet creativejuicesflowing- do apuzzle orcraftCuddlewith ananimalMealprep forthe weekEatlunchoutsideHave acozymovienightDrink 2xbodyweight inwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to friend/family
  2. Listen to a mental health podcast/article, and share it
  3. Get 8 hours of sleep
  4. Declutter your closet
  5. Get 10,000 steps
  6. Try a new recipe and share it
  7. Eat a nutritious breakfast
  8. Have a picnic
  9. Unplug from social media/set your screen time limits
  10. Start a new book
  11. Try a new hobby and take pictures
  12. Do yoga or stretch
  13. Watch the sunrise or sunset
  14. Take a music/dance break
  15. Journal for July
  16. Play a sport or exercise for 60 minutes
  17. Make a gratitude list
  18. Go for a walk
  19. Get creative juices flowing- do a puzzle or craft
  20. Cuddle with an animal
  21. Meal prep for the week
  22. Eat lunch outside
  23. Have a cozy movie night
  24. Drink 2x body weight in water