Unplug fromsocialmedia/setyour screentime limitsDrink 2xbodyweight inwaterDeclutteryourclosetMealprep forthe weekHave apicnicTake amusic/dancebreakGet 8hoursof sleepReach outtofriend/family Listen to amental healthpodcast/article,and share it Doyoga orstretchGet10,000stepsWatch thesunrise orsunsetGo fora walkMake agratitudelistGet creativejuicesflowing- do apuzzle orcraftJournalfor JulyHave acozymovienightStart anewbookEatlunchoutsideTry a newhobbyand takepicturesCuddlewith ananimalEat anutritiousbreakfastPlay asport orexercise for60 minutesTry a newrecipeand shareitUnplug fromsocialmedia/setyour screentime limitsDrink 2xbodyweight inwaterDeclutteryourclosetMealprep forthe weekHave apicnicTake amusic/dancebreakGet 8hoursof sleepReach outtofriend/family Listen to amental healthpodcast/article,and share it Doyoga orstretchGet10,000stepsWatch thesunrise orsunsetGo fora walkMake agratitudelistGet creativejuicesflowing- do apuzzle orcraftJournalfor JulyHave acozymovienightStart anewbookEatlunchoutsideTry a newhobbyand takepicturesCuddlewith ananimalEat anutritiousbreakfastPlay asport orexercise for60 minutesTry a newrecipeand shareit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media/set your screen time limits
  2. Drink 2x body weight in water
  3. Declutter your closet
  4. Meal prep for the week
  5. Have a picnic
  6. Take a music/dance break
  7. Get 8 hours of sleep
  8. Reach out to friend/family
  9. Listen to a mental health podcast/article, and share it
  10. Do yoga or stretch
  11. Get 10,000 steps
  12. Watch the sunrise or sunset
  13. Go for a walk
  14. Make a gratitude list
  15. Get creative juices flowing- do a puzzle or craft
  16. Journal for July
  17. Have a cozy movie night
  18. Start a new book
  19. Eat lunch outside
  20. Try a new hobby and take pictures
  21. Cuddle with an animal
  22. Eat a nutritious breakfast
  23. Play a sport or exercise for 60 minutes
  24. Try a new recipe and share it