Watch thesunrise orsunsetPlay asport orexercise for60 minutes Listen to amental healthpodcast/article,and share it Go fora walkEat anutritiousbreakfastTake amusic/dancebreakUnplug fromsocialmedia/setyour screentime limitsJournalfor JulyGet 8hoursof sleepTry a newhobbyand takepicturesDrink 2xbodyweight inwaterHave acozymovienightCuddlewith ananimalEatlunchoutsideMake agratitudelistGet10,000stepsDoyoga orstretchReach outtofriend/familyDeclutteryourclosetMealprep forthe weekTry a newrecipeand shareitStart anewbookHave apicnicGet creativejuicesflowing- do apuzzle orcraftWatch thesunrise orsunsetPlay asport orexercise for60 minutes Listen to amental healthpodcast/article,and share it Go fora walkEat anutritiousbreakfastTake amusic/dancebreakUnplug fromsocialmedia/setyour screentime limitsJournalfor JulyGet 8hoursof sleepTry a newhobbyand takepicturesDrink 2xbodyweight inwaterHave acozymovienightCuddlewith ananimalEatlunchoutsideMake agratitudelistGet10,000stepsDoyoga orstretchReach outtofriend/familyDeclutteryourclosetMealprep forthe weekTry a newrecipeand shareitStart anewbookHave apicnicGet creativejuicesflowing- do apuzzle orcraft

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Play a sport or exercise for 60 minutes
  3. Listen to a mental health podcast/article, and share it
  4. Go for a walk
  5. Eat a nutritious breakfast
  6. Take a music/dance break
  7. Unplug from social media/set your screen time limits
  8. Journal for July
  9. Get 8 hours of sleep
  10. Try a new hobby and take pictures
  11. Drink 2x body weight in water
  12. Have a cozy movie night
  13. Cuddle with an animal
  14. Eat lunch outside
  15. Make a gratitude list
  16. Get 10,000 steps
  17. Do yoga or stretch
  18. Reach out to friend/family
  19. Declutter your closet
  20. Meal prep for the week
  21. Try a new recipe and share it
  22. Start a new book
  23. Have a picnic
  24. Get creative juices flowing- do a puzzle or craft