Get10,000stepsGo fora walkPlay asport orexercise for60 minutesEatlunchoutsideReach outtofriend/familyDoyoga orstretchGet 8hoursof sleepGet creativejuicesflowing- do apuzzle orcraftMake agratitudelistJournalfor JulyDeclutteryourclosetUnplug fromsocialmedia/setyour screentime limits Listen to amental healthpodcast/article,and share it Try a newrecipeand shareitHave acozymovienightHave apicnicWatch thesunrise orsunsetDrink 2xbodyweight inwaterEat anutritiousbreakfastTry a newhobbyand takepicturesMealprep forthe weekStart anewbookCuddlewith ananimalTake amusic/dancebreakGet10,000stepsGo fora walkPlay asport orexercise for60 minutesEatlunchoutsideReach outtofriend/familyDoyoga orstretchGet 8hoursof sleepGet creativejuicesflowing- do apuzzle orcraftMake agratitudelistJournalfor JulyDeclutteryourclosetUnplug fromsocialmedia/setyour screentime limits Listen to amental healthpodcast/article,and share it Try a newrecipeand shareitHave acozymovienightHave apicnicWatch thesunrise orsunsetDrink 2xbodyweight inwaterEat anutritiousbreakfastTry a newhobbyand takepicturesMealprep forthe weekStart anewbookCuddlewith ananimalTake amusic/dancebreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps
  2. Go for a walk
  3. Play a sport or exercise for 60 minutes
  4. Eat lunch outside
  5. Reach out to friend/family
  6. Do yoga or stretch
  7. Get 8 hours of sleep
  8. Get creative juices flowing- do a puzzle or craft
  9. Make a gratitude list
  10. Journal for July
  11. Declutter your closet
  12. Unplug from social media/set your screen time limits
  13. Listen to a mental health podcast/article, and share it
  14. Try a new recipe and share it
  15. Have a cozy movie night
  16. Have a picnic
  17. Watch the sunrise or sunset
  18. Drink 2x body weight in water
  19. Eat a nutritious breakfast
  20. Try a new hobby and take pictures
  21. Meal prep for the week
  22. Start a new book
  23. Cuddle with an animal
  24. Take a music/dance break