Journalfor JulyHave acozymovienightGet 8hoursof sleepHave apicnicMake agratitudelistDeclutteryourcloset Listen to amental healthpodcast/article,and share it EatlunchoutsideGet10,000stepsDrink 2xbodyweight inwaterEat anutritiousbreakfastGo fora walkStart anewbookTry a newrecipeand shareitPlay asport orexercise for60 minutesCuddlewith ananimalUnplug fromsocialmedia/setyour screentime limitsTake amusic/dancebreakWatch thesunrise orsunsetMealprep forthe weekGet creativejuicesflowing- do apuzzle orcraftReach outtofriend/familyTry a newhobbyand takepicturesDoyoga orstretchJournalfor JulyHave acozymovienightGet 8hoursof sleepHave apicnicMake agratitudelistDeclutteryourcloset Listen to amental healthpodcast/article,and share it EatlunchoutsideGet10,000stepsDrink 2xbodyweight inwaterEat anutritiousbreakfastGo fora walkStart anewbookTry a newrecipeand shareitPlay asport orexercise for60 minutesCuddlewith ananimalUnplug fromsocialmedia/setyour screentime limitsTake amusic/dancebreakWatch thesunrise orsunsetMealprep forthe weekGet creativejuicesflowing- do apuzzle orcraftReach outtofriend/familyTry a newhobbyand takepicturesDoyoga orstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal for July
  2. Have a cozy movie night
  3. Get 8 hours of sleep
  4. Have a picnic
  5. Make a gratitude list
  6. Declutter your closet
  7. Listen to a mental health podcast/article, and share it
  8. Eat lunch outside
  9. Get 10,000 steps
  10. Drink 2x body weight in water
  11. Eat a nutritious breakfast
  12. Go for a walk
  13. Start a new book
  14. Try a new recipe and share it
  15. Play a sport or exercise for 60 minutes
  16. Cuddle with an animal
  17. Unplug from social media/set your screen time limits
  18. Take a music/dance break
  19. Watch the sunrise or sunset
  20. Meal prep for the week
  21. Get creative juices flowing- do a puzzle or craft
  22. Reach out to friend/family
  23. Try a new hobby and take pictures
  24. Do yoga or stretch