This bingo card has 19 words: Ignoring the Good., You get one answer wrong on a long test, and all you can think about is the mistake., Blowing Things Up., “I’m not allowed to see my friends on Friday. My life is horrible!”, Fortune Telling., • “I know if I ask her to the dance she’s going to say no.”, Mind Reading., “People are looking at me. They probably think my shirt is ugly.”, Free!, Negative Labeling, “I’m a loser so my artwork stinks.”, Setting the Bar Too High., “If I don’t get an A on every test, I’m not smart.”, Self-blaming, “Alicia is sad today. I probably did something to upset her.”, Feelings as Facts., Feelings as Facts, “Should” Statements and “People should always be nice to me.”.
AP Theory | impostor syndrome: the perfectionist | Anxious Thoughts Bingo | Anxious Thoughts Bingo | Thinking Trap Bingo
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