(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-blaming
“People should always be nice to me.”
You get one answer wrong on a long test, and all you can think about is the mistake.
Feelings as Facts.
“Should” Statements
Blowing Things Up.
“Alicia is sad today. I probably did something to upset her.”
Setting the Bar Too High.
“People are looking at me. They probably think my shirt is ugly.”
“I’m a loser so my artwork stinks.”
Free!
Negative Labeling
“I’m not allowed to see my friends on Friday. My life is horrible!”
• “I know if I ask her to the dance she’s going to say no.”
Mind Reading.
“If I don’t get an A on every test, I’m not smart.”
