(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-blaming
“If I don’t get an A on every test, I’m not smart.”
Feelings as Facts
Negative Labeling
• “I know if I ask her to the dance she’s going to say no.”
“Alicia is sad today. I probably did something to upset her.”
“People are looking at me. They probably think my shirt is ugly.”
Blowing Things Up.
Mind Reading.
“People should always be nice to me.”
“Should” Statements
Fortune Telling.
Feelings as Facts.
Setting the Bar Too High.
Free!
“I’m not allowed to see my friends on Friday. My life is horrible!”
“I’m a loser so my artwork stinks.”
Ignoring the Good.
You get one answer wrong on a long test, and all you can think about is the mistake.
