Self-Compassion Bingo

Self-Compassion Bingo Card
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This bingo card has a free space and 24 words: I'm not good enough., I have to micromanage to avoid mistakes., I need others to like me., It's too overwhelming to start., I can't say no., Uncertainty makes me anxious., I'll change myself to fit in., Asked myself what I needed, I can't do this., I'll never recover from this., I must get everything right., I need to make them like me., What if I fail?, If I don't do it, it won't get done correctly., My life would be better if I were like them., Everyone else is better than me., I'll never recover from this., Their opinion of me defines my worth., It's not good enough yet., I'll never be successful., Others will judge me if it's not perfect., They have it all figured out., I'll never be as good as them. and I can't relax until it's perfect..

⚠ This card has duplicate items: I'll never recover from this. (2)

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