Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I'll never recover from this.
2. It's too overwhelming to start.
3. Uncertainty makes me anxious.
4. I'll change myself to fit in.
5. I need to make them like me.
6. Everyone else is better than me.
7. What if I fail?
8. I must get everything right.
9. I'm not good enough.
10. I can't say no.
11. Others will judge me if it's not perfect.
12. Their opinion of me defines my worth.
13. I'll never be successful.
14. It's not good enough yet.
15. I'll never be as good as them.
16. Asked myself what I needed
17. I can't do this.
18. I'll never recover from this.
19. I have to micromanage to avoid mistakes.
20. If I don't do it, it won't get done correctly.
21. I need others to like me.
22. My life would be better if I were like them.
23. I can't relax until it's perfect.
24. They have it all figured out.