Everyoneelse isbetterthan me.Uncertaintymakes meanxious.I'm notgoodenough.I have tomicromanageto avoidmistakes.I needothers tolike me.If I don't doit, it won'tget donecorrectly.I need tomakethem likeme.Askedmyselfwhat IneededI must geteverythingright.Theiropinion ofme definesmy worth.I can'tsay no. I'll neverrecoverfrom this.It's toooverwhelmingto start.Others willjudge meif it's notperfect.I'll changemyself tofit in.I'll neverbesuccessful.It's notgoodenoughyet.I can'tdo this.I'll neverrecoverfrom this.I'll neverbe asgood asthem.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.Theyhave it allfiguredout.What ifI fail?Everyoneelse isbetterthan me.Uncertaintymakes meanxious.I'm notgoodenough.I have tomicromanageto avoidmistakes.I needothers tolike me.If I don't doit, it won'tget donecorrectly.I need tomakethem likeme.Askedmyselfwhat IneededI must geteverythingright.Theiropinion ofme definesmy worth.I can'tsay no. I'll neverrecoverfrom this.It's toooverwhelmingto start.Others willjudge meif it's notperfect.I'll changemyself tofit in.I'll neverbesuccessful.It's notgoodenoughyet.I can'tdo this.I'll neverrecoverfrom this.I'll neverbe asgood asthem.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.Theyhave it allfiguredout.What ifI fail?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone else is better than me.
  2. Uncertainty makes me anxious.
  3. I'm not good enough.
  4. I have to micromanage to avoid mistakes.
  5. I need others to like me.
  6. If I don't do it, it won't get done correctly.
  7. I need to make them like me.
  8. Asked myself what I needed
  9. I must get everything right.
  10. Their opinion of me defines my worth.
  11. I can't say no.
  12. I'll never recover from this.
  13. It's too overwhelming to start.
  14. Others will judge me if it's not perfect.
  15. I'll change myself to fit in.
  16. I'll never be successful.
  17. It's not good enough yet.
  18. I can't do this.
  19. I'll never recover from this.
  20. I'll never be as good as them.
  21. I can't relax until it's perfect.
  22. My life would be better if I were like them.
  23. They have it all figured out.
  24. What if I fail?