Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I'll change myself to fit in.
2. I must get everything right.
3. Asked myself what I needed
4. Others will judge me if it's not perfect.
5. Their opinion of me defines my worth.
6. It's not good enough yet.
7. I'll never be as good as them.
8. I can't do this.
9. If I don't do it, it won't get done correctly.
10. What if I fail?
11. I can't say no.
12. Everyone else is better than me.
13. I'll never be successful.
14. I can't relax until it's perfect.
15. They have it all figured out.
16. I'm not good enough.
17. I need to make them like me.
18. Uncertainty makes me anxious.
19. I'll never recover from this.
20. My life would be better if I were like them.
21. I need others to like me.
22. I have to micromanage to avoid mistakes.
23. It's too overwhelming to start.
24. I'll never recover from this.