Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Everyone else is better than me.
2. Their opinion of me defines my worth.
3. If I don't do it, it won't get done correctly.
4. I can't do this.
5. It's not good enough yet.
6. I can't say no.
7. I'll never recover from this.
8. Others will judge me if it's not perfect.
9. My life would be better if I were like them.
10. Asked myself what I needed
11. I'll never recover from this.
12. I need others to like me.
13. Uncertainty makes me anxious.
14. It's too overwhelming to start.
15. I'm not good enough.
16. I can't relax until it's perfect.
17. I'll change myself to fit in.
18. What if I fail?
19. I need to make them like me.
20. I have to micromanage to avoid mistakes.
21. I must get everything right.
22. I'll never be successful.
23. They have it all figured out.
24. I'll never be as good as them.