If I don't doit, it won'tget donecorrectly.I have tomicromanageto avoidmistakes.I'll changemyself tofit in.I'll neverbesuccessful.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.It's notgoodenoughyet.I needothers tolike me.Others willjudge meif it's notperfect.Uncertaintymakes meanxious.I'll neverrecoverfrom this.I must geteverythingright.Everyoneelse isbetterthan me.I'll neverrecoverfrom this.Theiropinion ofme definesmy worth.Theyhave it allfiguredout.I can'tdo this.I'm notgoodenough.What ifI fail?I can'tsay no. I'll neverbe asgood asthem.It's toooverwhelmingto start.I need tomakethem likeme.Askedmyselfwhat IneededIf I don't doit, it won'tget donecorrectly.I have tomicromanageto avoidmistakes.I'll changemyself tofit in.I'll neverbesuccessful.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.It's notgoodenoughyet.I needothers tolike me.Others willjudge meif it's notperfect.Uncertaintymakes meanxious.I'll neverrecoverfrom this.I must geteverythingright.Everyoneelse isbetterthan me.I'll neverrecoverfrom this.Theiropinion ofme definesmy worth.Theyhave it allfiguredout.I can'tdo this.I'm notgoodenough.What ifI fail?I can'tsay no. I'll neverbe asgood asthem.It's toooverwhelmingto start.I need tomakethem likeme.Askedmyselfwhat Ineeded

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I don't do it, it won't get done correctly.
  2. I have to micromanage to avoid mistakes.
  3. I'll change myself to fit in.
  4. I'll never be successful.
  5. I can't relax until it's perfect.
  6. My life would be better if I were like them.
  7. It's not good enough yet.
  8. I need others to like me.
  9. Others will judge me if it's not perfect.
  10. Uncertainty makes me anxious.
  11. I'll never recover from this.
  12. I must get everything right.
  13. Everyone else is better than me.
  14. I'll never recover from this.
  15. Their opinion of me defines my worth.
  16. They have it all figured out.
  17. I can't do this.
  18. I'm not good enough.
  19. What if I fail?
  20. I can't say no.
  21. I'll never be as good as them.
  22. It's too overwhelming to start.
  23. I need to make them like me.
  24. Asked myself what I needed