If I don't doit, it won'tget donecorrectly.What ifI fail?I have tomicromanageto avoidmistakes.I'll neverbe asgood asthem.I'll neverrecoverfrom this.My life wouldbe better if Iwere likethem.Others willjudge meif it's notperfect.I'll changemyself tofit in.I needothers tolike me.I need tomakethem likeme.I can'tsay no. Askedmyselfwhat IneededI'm notgoodenough.I can'trelax untilit'sperfect.It's toooverwhelmingto start.I'll neverbesuccessful.I must geteverythingright.I can'tdo this.I'll neverrecoverfrom this.Uncertaintymakes meanxious.Everyoneelse isbetterthan me.It's notgoodenoughyet.Theiropinion ofme definesmy worth.Theyhave it allfiguredout.If I don't doit, it won'tget donecorrectly.What ifI fail?I have tomicromanageto avoidmistakes.I'll neverbe asgood asthem.I'll neverrecoverfrom this.My life wouldbe better if Iwere likethem.Others willjudge meif it's notperfect.I'll changemyself tofit in.I needothers tolike me.I need tomakethem likeme.I can'tsay no. Askedmyselfwhat IneededI'm notgoodenough.I can'trelax untilit'sperfect.It's toooverwhelmingto start.I'll neverbesuccessful.I must geteverythingright.I can'tdo this.I'll neverrecoverfrom this.Uncertaintymakes meanxious.Everyoneelse isbetterthan me.It's notgoodenoughyet.Theiropinion ofme definesmy worth.Theyhave it allfiguredout.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I don't do it, it won't get done correctly.
  2. What if I fail?
  3. I have to micromanage to avoid mistakes.
  4. I'll never be as good as them.
  5. I'll never recover from this.
  6. My life would be better if I were like them.
  7. Others will judge me if it's not perfect.
  8. I'll change myself to fit in.
  9. I need others to like me.
  10. I need to make them like me.
  11. I can't say no.
  12. Asked myself what I needed
  13. I'm not good enough.
  14. I can't relax until it's perfect.
  15. It's too overwhelming to start.
  16. I'll never be successful.
  17. I must get everything right.
  18. I can't do this.
  19. I'll never recover from this.
  20. Uncertainty makes me anxious.
  21. Everyone else is better than me.
  22. It's not good enough yet.
  23. Their opinion of me defines my worth.
  24. They have it all figured out.