Uncertaintymakes meanxious.I have tomicromanageto avoidmistakes.I can'trelax untilit'sperfect.I'll neverrecoverfrom this.It's toooverwhelmingto start.If I don't doit, it won'tget donecorrectly.Askedmyselfwhat IneededI'll neverbe asgood asthem.I'm notgoodenough.It's notgoodenoughyet.I'll changemyself tofit in.Everyoneelse isbetterthan me.My life wouldbe better if Iwere likethem.I'll neverbesuccessful.I'll neverrecoverfrom this.I can'tsay no. I need tomakethem likeme.Others willjudge meif it's notperfect.I can'tdo this.I needothers tolike me.I must geteverythingright.What ifI fail?Theiropinion ofme definesmy worth.Theyhave it allfiguredout.Uncertaintymakes meanxious.I have tomicromanageto avoidmistakes.I can'trelax untilit'sperfect.I'll neverrecoverfrom this.It's toooverwhelmingto start.If I don't doit, it won'tget donecorrectly.Askedmyselfwhat IneededI'll neverbe asgood asthem.I'm notgoodenough.It's notgoodenoughyet.I'll changemyself tofit in.Everyoneelse isbetterthan me.My life wouldbe better if Iwere likethem.I'll neverbesuccessful.I'll neverrecoverfrom this.I can'tsay no. I need tomakethem likeme.Others willjudge meif it's notperfect.I can'tdo this.I needothers tolike me.I must geteverythingright.What ifI fail?Theiropinion ofme definesmy worth.Theyhave it allfiguredout.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uncertainty makes me anxious.
  2. I have to micromanage to avoid mistakes.
  3. I can't relax until it's perfect.
  4. I'll never recover from this.
  5. It's too overwhelming to start.
  6. If I don't do it, it won't get done correctly.
  7. Asked myself what I needed
  8. I'll never be as good as them.
  9. I'm not good enough.
  10. It's not good enough yet.
  11. I'll change myself to fit in.
  12. Everyone else is better than me.
  13. My life would be better if I were like them.
  14. I'll never be successful.
  15. I'll never recover from this.
  16. I can't say no.
  17. I need to make them like me.
  18. Others will judge me if it's not perfect.
  19. I can't do this.
  20. I need others to like me.
  21. I must get everything right.
  22. What if I fail?
  23. Their opinion of me defines my worth.
  24. They have it all figured out.