Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I'll never recover from this.
2. It's not good enough yet.
3. I'm not good enough.
4. I can't relax until it's perfect.
5. I'll never recover from this.
6. It's too overwhelming to start.
7. I can't say no.
8. Asked myself what I needed
9. They have it all figured out.
10. Others will judge me if it's not perfect.
11. I need to make them like me.
12. I can't do this.
13. My life would be better if I were like them.
14. I have to micromanage to avoid mistakes.
15. I'll never be as good as them.
16. I need others to like me.
17. If I don't do it, it won't get done correctly.
18. What if I fail?
19. I'll never be successful.
20. I'll change myself to fit in.
21. Their opinion of me defines my worth.
22. Uncertainty makes me anxious.
23. I must get everything right.
24. Everyone else is better than me.