Theiropinion ofme definesmy worth.I'll changemyself tofit in.It's notgoodenoughyet.Others willjudge meif it's notperfect.I'll neverbesuccessful.I can'tdo this.I needothers tolike me.I'll neverrecoverfrom this.Theyhave it allfiguredout.Askedmyselfwhat IneededI'll neverbe asgood asthem.I'll neverrecoverfrom this.If I don't doit, it won'tget donecorrectly.I have tomicromanageto avoidmistakes.Uncertaintymakes meanxious.What ifI fail?Everyoneelse isbetterthan me.It's toooverwhelmingto start.I need tomakethem likeme.I can'tsay no. I'm notgoodenough.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.I must geteverythingright.Theiropinion ofme definesmy worth.I'll changemyself tofit in.It's notgoodenoughyet.Others willjudge meif it's notperfect.I'll neverbesuccessful.I can'tdo this.I needothers tolike me.I'll neverrecoverfrom this.Theyhave it allfiguredout.Askedmyselfwhat IneededI'll neverbe asgood asthem.I'll neverrecoverfrom this.If I don't doit, it won'tget donecorrectly.I have tomicromanageto avoidmistakes.Uncertaintymakes meanxious.What ifI fail?Everyoneelse isbetterthan me.It's toooverwhelmingto start.I need tomakethem likeme.I can'tsay no. I'm notgoodenough.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.I must geteverythingright.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Their opinion of me defines my worth.
  2. I'll change myself to fit in.
  3. It's not good enough yet.
  4. Others will judge me if it's not perfect.
  5. I'll never be successful.
  6. I can't do this.
  7. I need others to like me.
  8. I'll never recover from this.
  9. They have it all figured out.
  10. Asked myself what I needed
  11. I'll never be as good as them.
  12. I'll never recover from this.
  13. If I don't do it, it won't get done correctly.
  14. I have to micromanage to avoid mistakes.
  15. Uncertainty makes me anxious.
  16. What if I fail?
  17. Everyone else is better than me.
  18. It's too overwhelming to start.
  19. I need to make them like me.
  20. I can't say no.
  21. I'm not good enough.
  22. I can't relax until it's perfect.
  23. My life would be better if I were like them.
  24. I must get everything right.