Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I need to make them like me.
2. I must get everything right.
3. I need others to like me.
4. I'm not good enough.
5. Everyone else is better than me.
6. I'll never recover from this.
7. Asked myself what I needed
8. Uncertainty makes me anxious.
9. What if I fail?
10. I can't do this.
11. It's not good enough yet.
12. I have to micromanage to avoid mistakes.
13. I'll never recover from this.
14. Others will judge me if it's not perfect.
15. My life would be better if I were like them.
16. They have it all figured out.
17. I can't say no.
18. It's too overwhelming to start.
19. I'll never be as good as them.
20. I'll never be successful.
21. Their opinion of me defines my worth.
22. I can't relax until it's perfect.
23. I'll change myself to fit in.
24. If I don't do it, it won't get done correctly.