Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can't relax until it's perfect.
2. It's not good enough yet.
3. What if I fail?
4. I'll never be successful.
5. I'll change myself to fit in.
6. Everyone else is better than me.
7. They have it all figured out.
8. I'll never recover from this.
9. If I don't do it, it won't get done correctly.
10. I must get everything right.
11. I need to make them like me.
12. My life would be better if I were like them.
13. I'll never be as good as them.
14. I need others to like me.
15. I'm not good enough.
16. Asked myself what I needed
17. I can't do this.
18. I have to micromanage to avoid mistakes.
19. I can't say no.
20. Uncertainty makes me anxious.
21. It's too overwhelming to start.
22. I'll never recover from this.
23. Their opinion of me defines my worth.
24. Others will judge me if it's not perfect.