Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. It's not good enough yet.
2. I need to make them like me.
3. I'll never be successful.
4. Their opinion of me defines my worth.
5. They have it all figured out.
6. I need others to like me.
7. Others will judge me if it's not perfect.
8. I'll never recover from this.
9. I must get everything right.
10. I'll never recover from this.
11. My life would be better if I were like them.
12. I'll change myself to fit in.
13. I'm not good enough.
14. I can't say no.
15. It's too overwhelming to start.
16. I can't relax until it's perfect.
17. What if I fail?
18. I have to micromanage to avoid mistakes.
19. If I don't do it, it won't get done correctly.
20. I'll never be as good as them.
21. Asked myself what I needed
22. I can't do this.
23. Everyone else is better than me.
24. Uncertainty makes me anxious.