Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I'll never recover from this.
2. Asked myself what I needed
3. Uncertainty makes me anxious.
4. I can't say no.
5. I can't relax until it's perfect.
6. Everyone else is better than me.
7. I need others to like me.
8. I have to micromanage to avoid mistakes.
9. They have it all figured out.
10. My life would be better if I were like them.
11. Others will judge me if it's not perfect.
12. I'll never recover from this.
13. I must get everything right.
14. I'll never be as good as them.
15. I'm not good enough.
16. I'll change myself to fit in.
17. It's too overwhelming to start.
18. If I don't do it, it won't get done correctly.
19. It's not good enough yet.
20. I'll never be successful.
21. I need to make them like me.
22. What if I fail?
23. I can't do this.
24. Their opinion of me defines my worth.