Theiropinion ofme definesmy worth.I have tomicromanageto avoidmistakes.I'll neverbe asgood asthem.What ifI fail?I can'tsay no. I'll changemyself tofit in.It's notgoodenoughyet.I must geteverythingright.Askedmyselfwhat IneededIf I don't doit, it won'tget donecorrectly.Uncertaintymakes meanxious.I can'tdo this.My life wouldbe better if Iwere likethem.Others willjudge meif it's notperfect.I'll neverrecoverfrom this.It's toooverwhelmingto start.Theyhave it allfiguredout.I'll neverbesuccessful.I'm notgoodenough.Everyoneelse isbetterthan me.I'll neverrecoverfrom this.I need tomakethem likeme.I can'trelax untilit'sperfect.I needothers tolike me.Theiropinion ofme definesmy worth.I have tomicromanageto avoidmistakes.I'll neverbe asgood asthem.What ifI fail?I can'tsay no. I'll changemyself tofit in.It's notgoodenoughyet.I must geteverythingright.Askedmyselfwhat IneededIf I don't doit, it won'tget donecorrectly.Uncertaintymakes meanxious.I can'tdo this.My life wouldbe better if Iwere likethem.Others willjudge meif it's notperfect.I'll neverrecoverfrom this.It's toooverwhelmingto start.Theyhave it allfiguredout.I'll neverbesuccessful.I'm notgoodenough.Everyoneelse isbetterthan me.I'll neverrecoverfrom this.I need tomakethem likeme.I can'trelax untilit'sperfect.I needothers tolike me.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Their opinion of me defines my worth.
  2. I have to micromanage to avoid mistakes.
  3. I'll never be as good as them.
  4. What if I fail?
  5. I can't say no.
  6. I'll change myself to fit in.
  7. It's not good enough yet.
  8. I must get everything right.
  9. Asked myself what I needed
  10. If I don't do it, it won't get done correctly.
  11. Uncertainty makes me anxious.
  12. I can't do this.
  13. My life would be better if I were like them.
  14. Others will judge me if it's not perfect.
  15. I'll never recover from this.
  16. It's too overwhelming to start.
  17. They have it all figured out.
  18. I'll never be successful.
  19. I'm not good enough.
  20. Everyone else is better than me.
  21. I'll never recover from this.
  22. I need to make them like me.
  23. I can't relax until it's perfect.
  24. I need others to like me.