What ifI fail?Everyoneelse isbetterthan me.I have tomicromanageto avoidmistakes.Theiropinion ofme definesmy worth.Uncertaintymakes meanxious.If I don't doit, it won'tget donecorrectly.I'll neverrecoverfrom this.I'll neverbesuccessful.I'll neverbe asgood asthem.Askedmyselfwhat IneededI can'trelax untilit'sperfect.I'm notgoodenough.Theyhave it allfiguredout.I'll changemyself tofit in.I must geteverythingright.My life wouldbe better if Iwere likethem.It's toooverwhelmingto start.I need tomakethem likeme.I can'tsay no. I can'tdo this.I'll neverrecoverfrom this.I needothers tolike me.It's notgoodenoughyet.Others willjudge meif it's notperfect.What ifI fail?Everyoneelse isbetterthan me.I have tomicromanageto avoidmistakes.Theiropinion ofme definesmy worth.Uncertaintymakes meanxious.If I don't doit, it won'tget donecorrectly.I'll neverrecoverfrom this.I'll neverbesuccessful.I'll neverbe asgood asthem.Askedmyselfwhat IneededI can'trelax untilit'sperfect.I'm notgoodenough.Theyhave it allfiguredout.I'll changemyself tofit in.I must geteverythingright.My life wouldbe better if Iwere likethem.It's toooverwhelmingto start.I need tomakethem likeme.I can'tsay no. I can'tdo this.I'll neverrecoverfrom this.I needothers tolike me.It's notgoodenoughyet.Others willjudge meif it's notperfect.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What if I fail?
  2. Everyone else is better than me.
  3. I have to micromanage to avoid mistakes.
  4. Their opinion of me defines my worth.
  5. Uncertainty makes me anxious.
  6. If I don't do it, it won't get done correctly.
  7. I'll never recover from this.
  8. I'll never be successful.
  9. I'll never be as good as them.
  10. Asked myself what I needed
  11. I can't relax until it's perfect.
  12. I'm not good enough.
  13. They have it all figured out.
  14. I'll change myself to fit in.
  15. I must get everything right.
  16. My life would be better if I were like them.
  17. It's too overwhelming to start.
  18. I need to make them like me.
  19. I can't say no.
  20. I can't do this.
  21. I'll never recover from this.
  22. I need others to like me.
  23. It's not good enough yet.
  24. Others will judge me if it's not perfect.