Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can't do this.
2. Uncertainty makes me anxious.
3. Asked myself what I needed
4. I'm not good enough.
5. I need to make them like me.
6. Others will judge me if it's not perfect.
7. I can't relax until it's perfect.
8. It's too overwhelming to start.
9. Everyone else is better than me.
10. They have it all figured out.
11. I'll never be successful.
12. I have to micromanage to avoid mistakes.
13. I'll change myself to fit in.
14. I can't say no.
15. I'll never be as good as them.
16. What if I fail?
17. My life would be better if I were like them.
18. I'll never recover from this.
19. Their opinion of me defines my worth.
20. If I don't do it, it won't get done correctly.
21. It's not good enough yet.
22. I must get everything right.
23. I need others to like me.
24. I'll never recover from this.