I can'tdo this.Everyoneelse isbetterthan me.I'll neverbe asgood asthem.I can'trelax untilit'sperfect.I need tomakethem likeme.I'll neverbesuccessful.My life wouldbe better if Iwere likethem.Theyhave it allfiguredout.I'm notgoodenough.I must geteverythingright.I'll neverrecoverfrom this.What ifI fail?Uncertaintymakes meanxious.Askedmyselfwhat IneededIt's toooverwhelmingto start.I can'tsay no. I'll changemyself tofit in.Others willjudge meif it's notperfect.I have tomicromanageto avoidmistakes.If I don't doit, it won'tget donecorrectly.I needothers tolike me.It's notgoodenoughyet.I'll neverrecoverfrom this.Theiropinion ofme definesmy worth.I can'tdo this.Everyoneelse isbetterthan me.I'll neverbe asgood asthem.I can'trelax untilit'sperfect.I need tomakethem likeme.I'll neverbesuccessful.My life wouldbe better if Iwere likethem.Theyhave it allfiguredout.I'm notgoodenough.I must geteverythingright.I'll neverrecoverfrom this.What ifI fail?Uncertaintymakes meanxious.Askedmyselfwhat IneededIt's toooverwhelmingto start.I can'tsay no. I'll changemyself tofit in.Others willjudge meif it's notperfect.I have tomicromanageto avoidmistakes.If I don't doit, it won'tget donecorrectly.I needothers tolike me.It's notgoodenoughyet.I'll neverrecoverfrom this.Theiropinion ofme definesmy worth.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't do this.
  2. Everyone else is better than me.
  3. I'll never be as good as them.
  4. I can't relax until it's perfect.
  5. I need to make them like me.
  6. I'll never be successful.
  7. My life would be better if I were like them.
  8. They have it all figured out.
  9. I'm not good enough.
  10. I must get everything right.
  11. I'll never recover from this.
  12. What if I fail?
  13. Uncertainty makes me anxious.
  14. Asked myself what I needed
  15. It's too overwhelming to start.
  16. I can't say no.
  17. I'll change myself to fit in.
  18. Others will judge me if it's not perfect.
  19. I have to micromanage to avoid mistakes.
  20. If I don't do it, it won't get done correctly.
  21. I need others to like me.
  22. It's not good enough yet.
  23. I'll never recover from this.
  24. Their opinion of me defines my worth.