Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I'll never be successful.
2. I'm not good enough.
3. Their opinion of me defines my worth.
4. I need to make them like me.
5. Uncertainty makes me anxious.
6. Others will judge me if it's not perfect.
7. I have to micromanage to avoid mistakes.
8. Everyone else is better than me.
9. I must get everything right.
10. I'll never recover from this.
11. It's not good enough yet.
12. I can't say no.
13. I can't relax until it's perfect.
14. It's too overwhelming to start.
15. What if I fail?
16. I can't do this.
17. Asked myself what I needed
18. They have it all figured out.
19. I'll never be as good as them.
20. I'll never recover from this.
21. I'll change myself to fit in.
22. If I don't do it, it won't get done correctly.
23. My life would be better if I were like them.
24. I need others to like me.