This bingo card has a free space and 24 words: Opposite action to emotion urge, One-mindfully, Radical acceptance, Validating others, Notice willfulness, Setting a boundary, Wise mind, Check the facts of emotion urge, T in TIPP, STOP, Practice willingness, Paced breathing, Pros and cons of acting on urge, Problem-solving a justified emotion, DEARMAN, Mindfulness of current thoughts, Self-validation, Behavior Chain Analysis, GIVE, Cope ahead plan, Grounding, FAST, Mindfulness of current emotions and Defusion (detaching from thoughts).
SEL DAY BINGO | ITM BINGO | ER SKILLS BINGO | DBT SKILLS | DBT Skills!
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
