This bingo card has a free space and 65 words: 300m bike, 600m bike, 200m run, 300m run, 10 abmat sit-ups, 15 abmat sit-ups, :30 plank hold, :45 plank hold, 8 air squats, 12 air squats, 4 burpees, 6 burpees, 10 ring rows, 15 ring rows, 8 walking lunges, 12 walking lunges, 20 mountain climbers, 30 mountain climbers, :30 wall sit, :40 wall sit, :20 reverse plank hold, 6 ea single arm ring rows, 15 jumping jacks, 8 bench dips, 6 wall walks, 25 jumping jacks, :30 reverse plank hold, 3 wall walks, 8 ea single arm ring rows, 12 bench dips, 10 box step-ups, 6 box jumps, 14 box step-ups, 8 box jumps, :20 ea side plank, :15 ea single arm plank, 8 hanging knee raises, 8 squat jumps, 10 squat jumps, 12 hanging knee raises, :20 superman hold, :10 hang from bar, 20 lateral hops, :30 superman hold, :15 hang from bar, 10 x heels to heaven, 20 forward and back hops, 15 x heels to heaven, :30 each side bird/dog hold, 10 x knees to elbow in plank, 14 x knees to elbow in plank, 20 shoulder taps in plank, :30 squat hold, 30 shoulder taps in plank, :40 squat hold, :20 hollow hold, 10 alternating v-ups, :30 hollow hold, 200m kb farmers carry, 14 alternating v-ups, 300m kb farmers carry, 10 medball sit-ups, 15 medball sit-ups, 20 russian twists and 30 russian twists.
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