Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 mountain climbers
2. 20 shoulder taps in plank
3. 10 ring rows
4. :20 reverse plank hold
5. 14 alternating v-ups
6. 30 russian twists
7. 15 medball sit-ups
8. 8 air squats
9. 10 alternating v-ups
10. 200m kb farmers carry
11. :30 plank hold
12. 12 air squats
13. 4 burpees
14. :45 plank hold
15. 14 box step-ups
16. :15 hang from bar
17. :15 ea single arm plank
18. 10 medball sit-ups
19. 15 ring rows
20. :30 squat hold
21. 12 walking lunges
22. 300m bike
23. 8 walking lunges
24. 10 squat jumps
25. 6 burpees
26. 8 hanging knee raises
27. 6 wall walks
28. 6 box jumps
29. :30 wall sit
30. 300m run
31. 15 abmat sit-ups
32. :10 hang from bar
33. 3 wall walks
34. 14 x knees to elbow in plank
35. 20 forward and back hops
36. :30 hollow hold
37. 10 box step-ups
38. 10 x knees to elbow in plank
39. 300m kb farmers carry
40. 10 x heels to heaven
41. 10 abmat sit-ups
42. 15 jumping jacks
43. 20 mountain climbers
44. 600m bike
45. :40 wall sit
46. :40 squat hold
47. 6 ea single arm ring rows
48. :30 superman hold
49. :20 ea side plank
50. 15 x heels to heaven
51. 8 bench dips
52. :30 reverse plank hold
53. 30 shoulder taps in plank
54. 12 hanging knee raises
55. :30 each side bird/dog hold
56. 20 russian twists
57. 12 bench dips
58. :20 superman hold
59. 200m run
60. 8 squat jumps
61. 8 box jumps
62. 25 jumping jacks
63. 8 ea single arm ring rows
64. 20 lateral hops
65. :20 hollow hold