Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 14 alternating v-ups
2. :40 wall sit
3. :20 reverse plank hold
4. 10 box step-ups
5. 12 bench dips
6. 300m bike
7. :20 ea side plank
8. :15 ea single arm plank
9. 300m kb farmers carry
10. :20 superman hold
11. 200m kb farmers carry
12. 8 hanging knee raises
13. :30 squat hold
14. :30 wall sit
15. 30 mountain climbers
16. :30 plank hold
17. 10 alternating v-ups
18. 15 abmat sit-ups
19. 6 ea single arm ring rows
20. 200m run
21. 8 squat jumps
22. 8 air squats
23. 15 x heels to heaven
24. 25 jumping jacks
25. 20 lateral hops
26. :30 reverse plank hold
27. 4 burpees
28. :45 plank hold
29. 20 russian twists
30. 12 air squats
31. 14 x knees to elbow in plank
32. 6 wall walks
33. 10 abmat sit-ups
34. 12 walking lunges
35. 8 walking lunges
36. :10 hang from bar
37. 20 forward and back hops
38. 8 box jumps
39. 600m bike
40. 15 ring rows
41. 300m run
42. :30 hollow hold
43. :15 hang from bar
44. 30 shoulder taps in plank
45. 10 medball sit-ups
46. 6 box jumps
47. :30 each side bird/dog hold
48. 10 ring rows
49. 20 mountain climbers
50. 8 bench dips
51. 15 jumping jacks
52. 6 burpees
53. 3 wall walks
54. 12 hanging knee raises
55. 10 squat jumps
56. 8 ea single arm ring rows
57. 14 box step-ups
58. :20 hollow hold
59. 30 russian twists
60. 10 x knees to elbow in plank
61. 20 shoulder taps in plank
62. :30 superman hold
63. 15 medball sit-ups
64. :40 squat hold
65. 10 x heels to heaven