Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 medball sit-ups
2. 4 burpees
3. :40 squat hold
4. :15 hang from bar
5. 300m run
6. 20 lateral hops
7. 8 walking lunges
8. 20 shoulder taps in plank
9. 10 x heels to heaven
10. :20 superman hold
11. 300m kb farmers carry
12. 15 ring rows
13. :20 ea side plank
14. 8 hanging knee raises
15. 14 box step-ups
16. 8 air squats
17. 15 x heels to heaven
18. 25 jumping jacks
19. 6 burpees
20. 3 wall walks
21. :30 each side bird/dog hold
22. 15 jumping jacks
23. :45 plank hold
24. :20 hollow hold
25. 8 bench dips
26. :30 reverse plank hold
27. 15 medball sit-ups
28. 10 alternating v-ups
29. :15 ea single arm plank
30. 12 hanging knee raises
31. 300m bike
32. 200m run
33. 10 abmat sit-ups
34. :30 squat hold
35. 20 forward and back hops
36. :30 superman hold
37. :20 reverse plank hold
38. 8 box jumps
39. 200m kb farmers carry
40. 30 mountain climbers
41. 8 ea single arm ring rows
42. 12 walking lunges
43. 12 bench dips
44. 10 ring rows
45. :30 wall sit
46. 8 squat jumps
47. 12 air squats
48. 30 russian twists
49. :10 hang from bar
50. 600m bike
51. 6 wall walks
52. :30 plank hold
53. 20 russian twists
54. 6 box jumps
55. :30 hollow hold
56. 10 squat jumps
57. 30 shoulder taps in plank
58. 14 x knees to elbow in plank
59. 15 abmat sit-ups
60. 10 x knees to elbow in plank
61. :40 wall sit
62. 20 mountain climbers
63. 6 ea single arm ring rows
64. 10 box step-ups
65. 14 alternating v-ups