Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 walking lunges
2. 14 alternating v-ups
3. 10 abmat sit-ups
4. :30 superman hold
5. :30 each side bird/dog hold
6. 3 wall walks
7. 200m kb farmers carry
8. :20 ea side plank
9. 12 air squats
10. 6 wall walks
11. 6 ea single arm ring rows
12. :20 superman hold
13. 30 russian twists
14. 15 x heels to heaven
15. 12 walking lunges
16. 300m run
17. 8 air squats
18. :45 plank hold
19. :40 squat hold
20. 10 ring rows
21. 20 forward and back hops
22. 25 jumping jacks
23. 10 box step-ups
24. 6 box jumps
25. :15 hang from bar
26. :30 squat hold
27. :30 wall sit
28. 20 mountain climbers
29. 14 box step-ups
30. :10 hang from bar
31. 10 x heels to heaven
32. 600m bike
33. 200m run
34. :40 wall sit
35. 12 bench dips
36. :30 plank hold
37. 20 lateral hops
38. 8 box jumps
39. 15 abmat sit-ups
40. 8 ea single arm ring rows
41. 4 burpees
42. 30 mountain climbers
43. 10 squat jumps
44. 30 shoulder taps in plank
45. :30 hollow hold
46. 14 x knees to elbow in plank
47. 8 hanging knee raises
48. :20 reverse plank hold
49. 8 squat jumps
50. :30 reverse plank hold
51. 20 shoulder taps in plank
52. :15 ea single arm plank
53. 12 hanging knee raises
54. :20 hollow hold
55. 10 x knees to elbow in plank
56. 15 jumping jacks
57. 15 medball sit-ups
58. 8 bench dips
59. 300m kb farmers carry
60. 10 medball sit-ups
61. 300m bike
62. 6 burpees
63. 15 ring rows
64. 20 russian twists
65. 10 alternating v-ups