Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 bench dips
2. :30 each side bird/dog hold
3. :30 squat hold
4. 200m kb farmers carry
5. :20 hollow hold
6. :30 reverse plank hold
7. 10 squat jumps
8. 10 medball sit-ups
9. 6 burpees
10. 15 x heels to heaven
11. :20 superman hold
12. 8 box jumps
13. 20 mountain climbers
14. 15 jumping jacks
15. 3 wall walks
16. 8 squat jumps
17. 600m bike
18. 14 box step-ups
19. :45 plank hold
20. 6 ea single arm ring rows
21. 30 shoulder taps in plank
22. :40 squat hold
23. 12 hanging knee raises
24. 300m kb farmers carry
25. 8 hanging knee raises
26. 8 bench dips
27. :15 ea single arm plank
28. 200m run
29. 20 forward and back hops
30. 12 walking lunges
31. :15 hang from bar
32. 20 russian twists
33. 14 x knees to elbow in plank
34. 20 lateral hops
35. 10 x knees to elbow in plank
36. 8 walking lunges
37. 12 air squats
38. 300m bike
39. :30 wall sit
40. 15 medball sit-ups
41. 300m run
42. :20 reverse plank hold
43. 30 mountain climbers
44. 20 shoulder taps in plank
45. :40 wall sit
46. 15 ring rows
47. 10 alternating v-ups
48. 6 box jumps
49. 6 wall walks
50. 30 russian twists
51. :30 hollow hold
52. 25 jumping jacks
53. 8 ea single arm ring rows
54. 14 alternating v-ups
55. 10 ring rows
56. 10 abmat sit-ups
57. :30 plank hold
58. 15 abmat sit-ups
59. 4 burpees
60. 10 box step-ups
61. 8 air squats
62. :30 superman hold
63. :20 ea side plank
64. 10 x heels to heaven
65. :10 hang from bar