Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. :20 hollow hold
2. 20 shoulder taps in plank
3. 10 x knees to elbow in plank
4. 10 box step-ups
5. 6 wall walks
6. 10 medball sit-ups
7. 14 x knees to elbow in plank
8. :30 each side bird/dog hold
9. 6 burpees
10. 8 ea single arm ring rows
11. 30 mountain climbers
12. :40 wall sit
13. 20 lateral hops
14. 10 abmat sit-ups
15. 25 jumping jacks
16. 14 alternating v-ups
17. 8 walking lunges
18. 10 alternating v-ups
19. :20 reverse plank hold
20. 4 burpees
21. 8 squat jumps
22. :30 superman hold
23. :40 squat hold
24. 6 box jumps
25. 14 box step-ups
26. :30 hollow hold
27. 20 mountain climbers
28. 15 ring rows
29. 300m kb farmers carry
30. 600m bike
31. 12 air squats
32. 8 hanging knee raises
33. 10 squat jumps
34. 12 walking lunges
35. 3 wall walks
36. :45 plank hold
37. :20 ea side plank
38. 8 box jumps
39. 15 medball sit-ups
40. 200m kb farmers carry
41. 20 russian twists
42. :30 reverse plank hold
43. :15 hang from bar
44. :30 plank hold
45. :20 superman hold
46. 300m bike
47. :10 hang from bar
48. 10 x heels to heaven
49. 15 x heels to heaven
50. 15 jumping jacks
51. 6 ea single arm ring rows
52. 12 hanging knee raises
53. 30 shoulder taps in plank
54. 30 russian twists
55. 300m run
56. 200m run
57. 20 forward and back hops
58. :30 wall sit
59. :30 squat hold
60. :15 ea single arm plank
61. 8 air squats
62. 8 bench dips
63. 12 bench dips
64. 15 abmat sit-ups
65. 10 ring rows