This bingo card has a free space and 47 words: front arm raises, Overheard shoulder press left, Overheard shoulder press right, Marching Knee Taps, Single Ladies, Rowing Pullbacks, Upward Press, Standing Leg Extensions, Quad Hold right leg, Quad Hold left leg, Bicep curls, Standing calf raises, Sit to Stands, Front Kicks, Arm punches across body, Roll right ankle, Roll left ankle, Abdominal Twists, Side Bends, Thigh Ball Squeeze, Ball tosses in air, Shoulder Rolls, Single Ladies FAST, Moving Marches, Make a funny face, Overheard shoulder press left, Overheard shoulder press right, Lift right knee 5 times, Lift left knee 5 times, Twist torso right, Twist torso left, Write your name is the air, Stretch torso to the left, Stretch torso to the right, Bicep curls, Kick left leg 5 times, Kick right leg 5 times, Right arm punch 5 times, Left arm punch 5 times, Roll right ankle and say your name backward, Roll left ankle and say your name backward, Open-close hands 5 times, Clap hand overhead 5 times, Roll neck down shoulder to shoulder, Roll shoulders backward, Roll shoulders forward and March in place.
⚠ This card has duplicate items: Overheard shoulder press left (2), Overheard shoulder press right (2), Bicep curls (2)
Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise
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