SingleLadiesFASTShoulderRollsStandingcalfraisesStandingLegExtensionsRoll leftankleArmpunchesacrossbodySingleLadiesBicepcurlsKickleft leg5 timesClap handoverhead5 timesQuadHoldleft legRollshouldersbackwardMarchinplaceBicepcurlsRight armpunch 5timesOverheardshoulderpress rightTwisttorsorightfrontarmraisesRollrightankleRollshouldersforwardFrontKicksOpen-closehands 5timesRoll leftankle andsay yournamebackwardThighBallSqueezeSit toStandsSideBendsMovingMarchesRoll neckdownshoulder toshoulderLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe rightAbdominalTwistsLift rightknee 5timesMarchingKneeTapsRoll rightankle andsay yournamebackwardOverheardshoulderpress leftKickright leg5 timesRowingPullbacksQuadHoldright legOverheardshoulderpress leftTwisttorsoleftOverheardshoulderpress rightMake afunnyfaceBalltossesin airUpwardPressWrite yourname isthe airStretchtorso tothe leftSingleLadiesFASTShoulderRollsStandingcalfraisesStandingLegExtensionsRoll leftankleArmpunchesacrossbodySingleLadiesBicepcurlsKickleft leg5 timesClap handoverhead5 timesQuadHoldleft legRollshouldersbackwardMarchinplaceBicepcurlsRight armpunch 5timesOverheardshoulderpress rightTwisttorsorightfrontarmraisesRollrightankleRollshouldersforwardFrontKicksOpen-closehands 5timesRoll leftankle andsay yournamebackwardThighBallSqueezeSit toStandsSideBendsMovingMarchesRoll neckdownshoulder toshoulderLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe rightAbdominalTwistsLift rightknee 5timesMarchingKneeTapsRoll rightankle andsay yournamebackwardOverheardshoulderpress leftKickright leg5 timesRowingPullbacksQuadHoldright legOverheardshoulderpress leftTwisttorsoleftOverheardshoulderpress rightMake afunnyfaceBalltossesin airUpwardPressWrite yourname isthe airStretchtorso tothe left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Ladies FAST
  2. Shoulder Rolls
  3. Standing calf raises
  4. Standing Leg Extensions
  5. Roll left ankle
  6. Arm punches across body
  7. Single Ladies
  8. Bicep curls
  9. Kick left leg 5 times
  10. Clap hand overhead 5 times
  11. Quad Hold left leg
  12. Roll shoulders backward
  13. March in place
  14. Bicep curls
  15. Right arm punch 5 times
  16. Overheard shoulder press right
  17. Twist torso right
  18. front arm raises
  19. Roll right ankle
  20. Roll shoulders forward
  21. Front Kicks
  22. Open-close hands 5 times
  23. Roll left ankle and say your name backward
  24. Thigh Ball Squeeze
  25. Sit to Stands
  26. Side Bends
  27. Moving Marches
  28. Roll neck down shoulder to shoulder
  29. Left arm punch 5 times
  30. Lift left knee 5 times
  31. Stretch torso to the right
  32. Abdominal Twists
  33. Lift right knee 5 times
  34. Marching Knee Taps
  35. Roll right ankle and say your name backward
  36. Overheard shoulder press left
  37. Kick right leg 5 times
  38. Rowing Pullbacks
  39. Quad Hold right leg
  40. Overheard shoulder press left
  41. Twist torso left
  42. Overheard shoulder press right
  43. Make a funny face
  44. Ball tosses in air
  45. Upward Press
  46. Write your name is the air
  47. Stretch torso to the left