Roll leftankleRollrightankleBicepcurlsSingleLadiesTwisttorsoleftAbdominalTwistsStretchtorso tothe rightRollshouldersforwardLift leftknee 5timesArmpunchesacrossbodyRoll leftankle andsay yournamebackwardKickright leg5 timesMarchingKneeTapsKickleft leg5 timesBicepcurlsQuadHoldright legLift rightknee 5timesThighBallSqueezeClap handoverhead5 timesRowingPullbacksBalltossesin airOverheardshoulderpress rightfrontarmraisesOpen-closehands 5timesFrontKicksUpwardPressRoll rightankle andsay yournamebackwardLeft armpunch 5timesRollshouldersbackwardMarchinplaceSideBendsOverheardshoulderpress rightRoll neckdownshoulder toshoulderShoulderRollsSingleLadiesFASTTwisttorsorightRight armpunch 5timesMake afunnyfaceQuadHoldleft legOverheardshoulderpress leftStretchtorso tothe leftStandingLegExtensionsSit toStandsStandingcalfraisesWrite yourname isthe airOverheardshoulderpress leftMovingMarchesRoll leftankleRollrightankleBicepcurlsSingleLadiesTwisttorsoleftAbdominalTwistsStretchtorso tothe rightRollshouldersforwardLift leftknee 5timesArmpunchesacrossbodyRoll leftankle andsay yournamebackwardKickright leg5 timesMarchingKneeTapsKickleft leg5 timesBicepcurlsQuadHoldright legLift rightknee 5timesThighBallSqueezeClap handoverhead5 timesRowingPullbacksBalltossesin airOverheardshoulderpress rightfrontarmraisesOpen-closehands 5timesFrontKicksUpwardPressRoll rightankle andsay yournamebackwardLeft armpunch 5timesRollshouldersbackwardMarchinplaceSideBendsOverheardshoulderpress rightRoll neckdownshoulder toshoulderShoulderRollsSingleLadiesFASTTwisttorsorightRight armpunch 5timesMake afunnyfaceQuadHoldleft legOverheardshoulderpress leftStretchtorso tothe leftStandingLegExtensionsSit toStandsStandingcalfraisesWrite yourname isthe airOverheardshoulderpress leftMovingMarches

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle
  2. Roll right ankle
  3. Bicep curls
  4. Single Ladies
  5. Twist torso left
  6. Abdominal Twists
  7. Stretch torso to the right
  8. Roll shoulders forward
  9. Lift left knee 5 times
  10. Arm punches across body
  11. Roll left ankle and say your name backward
  12. Kick right leg 5 times
  13. Marching Knee Taps
  14. Kick left leg 5 times
  15. Bicep curls
  16. Quad Hold right leg
  17. Lift right knee 5 times
  18. Thigh Ball Squeeze
  19. Clap hand overhead 5 times
  20. Rowing Pullbacks
  21. Ball tosses in air
  22. Overheard shoulder press right
  23. front arm raises
  24. Open-close hands 5 times
  25. Front Kicks
  26. Upward Press
  27. Roll right ankle and say your name backward
  28. Left arm punch 5 times
  29. Roll shoulders backward
  30. March in place
  31. Side Bends
  32. Overheard shoulder press right
  33. Roll neck down shoulder to shoulder
  34. Shoulder Rolls
  35. Single Ladies FAST
  36. Twist torso right
  37. Right arm punch 5 times
  38. Make a funny face
  39. Quad Hold left leg
  40. Overheard shoulder press left
  41. Stretch torso to the left
  42. Standing Leg Extensions
  43. Sit to Stands
  44. Standing calf raises
  45. Write your name is the air
  46. Overheard shoulder press left
  47. Moving Marches