Roll leftankleBalltossesin airStandingcalfraisesSingleLadiesOverheardshoulderpress leftMake afunnyfaceWrite yourname isthe airFrontKicksArmpunchesacrossbodySit toStandsBicepcurlsRoll neckdownshoulder toshoulderMarchingKneeTapsfrontarmraisesLift leftknee 5timesRight armpunch 5timesRollshouldersbackwardRollshouldersforwardOpen-closehands 5timesLeft armpunch 5timesQuadHoldleft legSingleLadiesFASTMarchinplaceUpwardPressKickright leg5 timesRoll rightankle andsay yournamebackwardKickleft leg5 timesAbdominalTwistsSideBendsOverheardshoulderpress rightOverheardshoulderpress leftOverheardshoulderpress rightRollrightankleRoll leftankle andsay yournamebackwardLift rightknee 5timesThighBallSqueezeRowingPullbacksStretchtorso tothe rightMovingMarchesStandingLegExtensionsQuadHoldright legStretchtorso tothe leftTwisttorsorightShoulderRollsClap handoverhead5 timesBicepcurlsTwisttorsoleftRoll leftankleBalltossesin airStandingcalfraisesSingleLadiesOverheardshoulderpress leftMake afunnyfaceWrite yourname isthe airFrontKicksArmpunchesacrossbodySit toStandsBicepcurlsRoll neckdownshoulder toshoulderMarchingKneeTapsfrontarmraisesLift leftknee 5timesRight armpunch 5timesRollshouldersbackwardRollshouldersforwardOpen-closehands 5timesLeft armpunch 5timesQuadHoldleft legSingleLadiesFASTMarchinplaceUpwardPressKickright leg5 timesRoll rightankle andsay yournamebackwardKickleft leg5 timesAbdominalTwistsSideBendsOverheardshoulderpress rightOverheardshoulderpress leftOverheardshoulderpress rightRollrightankleRoll leftankle andsay yournamebackwardLift rightknee 5timesThighBallSqueezeRowingPullbacksStretchtorso tothe rightMovingMarchesStandingLegExtensionsQuadHoldright legStretchtorso tothe leftTwisttorsorightShoulderRollsClap handoverhead5 timesBicepcurlsTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Roll left ankle
  2. Ball tosses in air
  3. Standing calf raises
  4. Single Ladies
  5. Overheard shoulder press left
  6. Make a funny face
  7. Write your name is the air
  8. Front Kicks
  9. Arm punches across body
  10. Sit to Stands
  11. Bicep curls
  12. Roll neck down shoulder to shoulder
  13. Marching Knee Taps
  14. front arm raises
  15. Lift left knee 5 times
  16. Right arm punch 5 times
  17. Roll shoulders backward
  18. Roll shoulders forward
  19. Open-close hands 5 times
  20. Left arm punch 5 times
  21. Quad Hold left leg
  22. Single Ladies FAST
  23. March in place
  24. Upward Press
  25. Kick right leg 5 times
  26. Roll right ankle and say your name backward
  27. Kick left leg 5 times
  28. Abdominal Twists
  29. Side Bends
  30. Overheard shoulder press right
  31. Overheard shoulder press left
  32. Overheard shoulder press right
  33. Roll right ankle
  34. Roll left ankle and say your name backward
  35. Lift right knee 5 times
  36. Thigh Ball Squeeze
  37. Rowing Pullbacks
  38. Stretch torso to the right
  39. Moving Marches
  40. Standing Leg Extensions
  41. Quad Hold right leg
  42. Stretch torso to the left
  43. Twist torso right
  44. Shoulder Rolls
  45. Clap hand overhead 5 times
  46. Bicep curls
  47. Twist torso left