Roll rightankle andsay yournamebackwardOverheardshoulderpress rightUpwardPressOverheardshoulderpress leftRollshouldersforwardSingleLadiesFASTRoll leftankleBalltossesin airLeft armpunch 5timesOpen-closehands 5timesKickleft leg5 timesMarchinplaceSideBendsOverheardshoulderpress rightSingleLadiesThighBallSqueezeLift rightknee 5timesRowingPullbacksRoll neckdownshoulder toshoulderStandingLegExtensionsRight armpunch 5timesQuadHoldleft legShoulderRollsFrontKicksClap handoverhead5 timesMarchingKneeTapsKickright leg5 timesWrite yourname isthe airStandingcalfraisesArmpunchesacrossbodyBicepcurlsTwisttorsoleftAbdominalTwistsfrontarmraisesOverheardshoulderpress leftRoll leftankle andsay yournamebackwardSit toStandsStretchtorso tothe leftMovingMarchesMake afunnyfaceStretchtorso tothe rightRollrightankleLift leftknee 5timesTwisttorsorightRollshouldersbackwardBicepcurlsQuadHoldright legRoll rightankle andsay yournamebackwardOverheardshoulderpress rightUpwardPressOverheardshoulderpress leftRollshouldersforwardSingleLadiesFASTRoll leftankleBalltossesin airLeft armpunch 5timesOpen-closehands 5timesKickleft leg5 timesMarchinplaceSideBendsOverheardshoulderpress rightSingleLadiesThighBallSqueezeLift rightknee 5timesRowingPullbacksRoll neckdownshoulder toshoulderStandingLegExtensionsRight armpunch 5timesQuadHoldleft legShoulderRollsFrontKicksClap handoverhead5 timesMarchingKneeTapsKickright leg5 timesWrite yourname isthe airStandingcalfraisesArmpunchesacrossbodyBicepcurlsTwisttorsoleftAbdominalTwistsfrontarmraisesOverheardshoulderpress leftRoll leftankle andsay yournamebackwardSit toStandsStretchtorso tothe leftMovingMarchesMake afunnyfaceStretchtorso tothe rightRollrightankleLift leftknee 5timesTwisttorsorightRollshouldersbackwardBicepcurlsQuadHoldright leg

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle and say your name backward
  2. Overheard shoulder press right
  3. Upward Press
  4. Overheard shoulder press left
  5. Roll shoulders forward
  6. Single Ladies FAST
  7. Roll left ankle
  8. Ball tosses in air
  9. Left arm punch 5 times
  10. Open-close hands 5 times
  11. Kick left leg 5 times
  12. March in place
  13. Side Bends
  14. Overheard shoulder press right
  15. Single Ladies
  16. Thigh Ball Squeeze
  17. Lift right knee 5 times
  18. Rowing Pullbacks
  19. Roll neck down shoulder to shoulder
  20. Standing Leg Extensions
  21. Right arm punch 5 times
  22. Quad Hold left leg
  23. Shoulder Rolls
  24. Front Kicks
  25. Clap hand overhead 5 times
  26. Marching Knee Taps
  27. Kick right leg 5 times
  28. Write your name is the air
  29. Standing calf raises
  30. Arm punches across body
  31. Bicep curls
  32. Twist torso left
  33. Abdominal Twists
  34. front arm raises
  35. Overheard shoulder press left
  36. Roll left ankle and say your name backward
  37. Sit to Stands
  38. Stretch torso to the left
  39. Moving Marches
  40. Make a funny face
  41. Stretch torso to the right
  42. Roll right ankle
  43. Lift left knee 5 times
  44. Twist torso right
  45. Roll shoulders backward
  46. Bicep curls
  47. Quad Hold right leg