SingleLadiesFASTMarchinplaceOverheardshoulderpress leftKickleft leg5 timesThighBallSqueezeRight armpunch 5timesOverheardshoulderpress rightKickright leg5 timesStandingLegExtensionsBalltossesin airSingleLadiesClap handoverhead5 timesOpen-closehands 5timesWrite yourname isthe airOverheardshoulderpress rightRoll leftankleRollshouldersforwardMake afunnyfaceQuadHoldright legBicepcurlsStretchtorso tothe rightBicepcurlsRowingPullbacksLift leftknee 5timesSit toStandsRollrightankleArmpunchesacrossbodyFrontKicksfrontarmraisesMovingMarchesTwisttorsorightRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersbackwardRoll leftankle andsay yournamebackwardStandingcalfraisesRoll neckdownshoulder toshoulderLift rightknee 5timesQuadHoldleft legUpwardPressAbdominalTwistsLeft armpunch 5timesShoulderRollsStretchtorso tothe leftMarchingKneeTapsSideBendsTwisttorsoleftSingleLadiesFASTMarchinplaceOverheardshoulderpress leftKickleft leg5 timesThighBallSqueezeRight armpunch 5timesOverheardshoulderpress rightKickright leg5 timesStandingLegExtensionsBalltossesin airSingleLadiesClap handoverhead5 timesOpen-closehands 5timesWrite yourname isthe airOverheardshoulderpress rightRoll leftankleRollshouldersforwardMake afunnyfaceQuadHoldright legBicepcurlsStretchtorso tothe rightBicepcurlsRowingPullbacksLift leftknee 5timesSit toStandsRollrightankleArmpunchesacrossbodyFrontKicksfrontarmraisesMovingMarchesTwisttorsorightRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersbackwardRoll leftankle andsay yournamebackwardStandingcalfraisesRoll neckdownshoulder toshoulderLift rightknee 5timesQuadHoldleft legUpwardPressAbdominalTwistsLeft armpunch 5timesShoulderRollsStretchtorso tothe leftMarchingKneeTapsSideBendsTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Ladies FAST
  2. March in place
  3. Overheard shoulder press left
  4. Kick left leg 5 times
  5. Thigh Ball Squeeze
  6. Right arm punch 5 times
  7. Overheard shoulder press right
  8. Kick right leg 5 times
  9. Standing Leg Extensions
  10. Ball tosses in air
  11. Single Ladies
  12. Clap hand overhead 5 times
  13. Open-close hands 5 times
  14. Write your name is the air
  15. Overheard shoulder press right
  16. Roll left ankle
  17. Roll shoulders forward
  18. Make a funny face
  19. Quad Hold right leg
  20. Bicep curls
  21. Stretch torso to the right
  22. Bicep curls
  23. Rowing Pullbacks
  24. Lift left knee 5 times
  25. Sit to Stands
  26. Roll right ankle
  27. Arm punches across body
  28. Front Kicks
  29. front arm raises
  30. Moving Marches
  31. Twist torso right
  32. Roll right ankle and say your name backward
  33. Overheard shoulder press left
  34. Roll shoulders backward
  35. Roll left ankle and say your name backward
  36. Standing calf raises
  37. Roll neck down shoulder to shoulder
  38. Lift right knee 5 times
  39. Quad Hold left leg
  40. Upward Press
  41. Abdominal Twists
  42. Left arm punch 5 times
  43. Shoulder Rolls
  44. Stretch torso to the left
  45. Marching Knee Taps
  46. Side Bends
  47. Twist torso left