Overheardshoulderpress leftAbdominalTwistsSit toStandsWrite yourname isthe airKickright leg5 timesOverheardshoulderpress leftMovingMarchesSingleLadiesOverheardshoulderpress rightArmpunchesacrossbodyMarchinplacefrontarmraisesBalltossesin airRight armpunch 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftMarchingKneeTapsBicepcurlsLeft armpunch 5timesShoulderRollsStretchtorso tothe rightUpwardPressOverheardshoulderpress rightOpen-closehands 5timesKickleft leg5 timesMake afunnyfaceFrontKicksRoll rightankle andsay yournamebackwardStandingcalfraisesThighBallSqueezeLift leftknee 5timesBicepcurlsStretchtorso tothe leftRollshouldersforwardQuadHoldleft legQuadHoldright legRoll neckdownshoulder toshoulderSideBendsRowingPullbacksClap handoverhead5 timesRoll leftankleLift rightknee 5timesRollrightankleTwisttorsorightSingleLadiesFASTStandingLegExtensionsOverheardshoulderpress leftAbdominalTwistsSit toStandsWrite yourname isthe airKickright leg5 timesOverheardshoulderpress leftMovingMarchesSingleLadiesOverheardshoulderpress rightArmpunchesacrossbodyMarchinplacefrontarmraisesBalltossesin airRight armpunch 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftMarchingKneeTapsBicepcurlsLeft armpunch 5timesShoulderRollsStretchtorso tothe rightUpwardPressOverheardshoulderpress rightOpen-closehands 5timesKickleft leg5 timesMake afunnyfaceFrontKicksRoll rightankle andsay yournamebackwardStandingcalfraisesThighBallSqueezeLift leftknee 5timesBicepcurlsStretchtorso tothe leftRollshouldersforwardQuadHoldleft legQuadHoldright legRoll neckdownshoulder toshoulderSideBendsRowingPullbacksClap handoverhead5 timesRoll leftankleLift rightknee 5timesRollrightankleTwisttorsorightSingleLadiesFASTStandingLegExtensions

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Abdominal Twists
  3. Sit to Stands
  4. Write your name is the air
  5. Kick right leg 5 times
  6. Overheard shoulder press left
  7. Moving Marches
  8. Single Ladies
  9. Overheard shoulder press right
  10. Arm punches across body
  11. March in place
  12. front arm raises
  13. Ball tosses in air
  14. Right arm punch 5 times
  15. Roll left ankle and say your name backward
  16. Roll shoulders backward
  17. Twist torso left
  18. Marching Knee Taps
  19. Bicep curls
  20. Left arm punch 5 times
  21. Shoulder Rolls
  22. Stretch torso to the right
  23. Upward Press
  24. Overheard shoulder press right
  25. Open-close hands 5 times
  26. Kick left leg 5 times
  27. Make a funny face
  28. Front Kicks
  29. Roll right ankle and say your name backward
  30. Standing calf raises
  31. Thigh Ball Squeeze
  32. Lift left knee 5 times
  33. Bicep curls
  34. Stretch torso to the left
  35. Roll shoulders forward
  36. Quad Hold left leg
  37. Quad Hold right leg
  38. Roll neck down shoulder to shoulder
  39. Side Bends
  40. Rowing Pullbacks
  41. Clap hand overhead 5 times
  42. Roll left ankle
  43. Lift right knee 5 times
  44. Roll right ankle
  45. Twist torso right
  46. Single Ladies FAST
  47. Standing Leg Extensions