Kickright leg5 timesSingleLadiesSideBendsRollshouldersforwardMake afunnyfaceThighBallSqueezeMarchinplaceBicepcurlsAbdominalTwistsRight armpunch 5timesLeft armpunch 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderBicepcurlsSingleLadiesFASTArmpunchesacrossbodyStandingcalfraisesOverheardshoulderpress rightOverheardshoulderpress leftStretchtorso tothe rightClap handoverhead5 timesWrite yourname isthe airQuadHoldright legBalltossesin airFrontKicksKickleft leg5 timesRollrightankleSit toStandsRollshouldersbackwardStandingLegExtensionsRowingPullbacksLift leftknee 5timesMovingMarchesRoll leftankleRoll rightankle andsay yournamebackwardMarchingKneeTapsTwisttorsoleftTwisttorsorightfrontarmraisesQuadHoldleft legRoll leftankle andsay yournamebackwardStretchtorso tothe leftShoulderRollsUpwardPressOverheardshoulderpress leftOverheardshoulderpress rightOpen-closehands 5timesKickright leg5 timesSingleLadiesSideBendsRollshouldersforwardMake afunnyfaceThighBallSqueezeMarchinplaceBicepcurlsAbdominalTwistsRight armpunch 5timesLeft armpunch 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderBicepcurlsSingleLadiesFASTArmpunchesacrossbodyStandingcalfraisesOverheardshoulderpress rightOverheardshoulderpress leftStretchtorso tothe rightClap handoverhead5 timesWrite yourname isthe airQuadHoldright legBalltossesin airFrontKicksKickleft leg5 timesRollrightankleSit toStandsRollshouldersbackwardStandingLegExtensionsRowingPullbacksLift leftknee 5timesMovingMarchesRoll leftankleRoll rightankle andsay yournamebackwardMarchingKneeTapsTwisttorsoleftTwisttorsorightfrontarmraisesQuadHoldleft legRoll leftankle andsay yournamebackwardStretchtorso tothe leftShoulderRollsUpwardPressOverheardshoulderpress leftOverheardshoulderpress rightOpen-closehands 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Single Ladies
  3. Side Bends
  4. Roll shoulders forward
  5. Make a funny face
  6. Thigh Ball Squeeze
  7. March in place
  8. Bicep curls
  9. Abdominal Twists
  10. Right arm punch 5 times
  11. Left arm punch 5 times
  12. Lift right knee 5 times
  13. Roll neck down shoulder to shoulder
  14. Bicep curls
  15. Single Ladies FAST
  16. Arm punches across body
  17. Standing calf raises
  18. Overheard shoulder press right
  19. Overheard shoulder press left
  20. Stretch torso to the right
  21. Clap hand overhead 5 times
  22. Write your name is the air
  23. Quad Hold right leg
  24. Ball tosses in air
  25. Front Kicks
  26. Kick left leg 5 times
  27. Roll right ankle
  28. Sit to Stands
  29. Roll shoulders backward
  30. Standing Leg Extensions
  31. Rowing Pullbacks
  32. Lift left knee 5 times
  33. Moving Marches
  34. Roll left ankle
  35. Roll right ankle and say your name backward
  36. Marching Knee Taps
  37. Twist torso left
  38. Twist torso right
  39. front arm raises
  40. Quad Hold left leg
  41. Roll left ankle and say your name backward
  42. Stretch torso to the left
  43. Shoulder Rolls
  44. Upward Press
  45. Overheard shoulder press left
  46. Overheard shoulder press right
  47. Open-close hands 5 times