Roll leftankleRowingPullbacksfrontarmraisesAbdominalTwistsSingleLadiesQuadHoldleft legStandingcalfraisesSingleLadiesFASTArmpunchesacrossbodyBicepcurlsKickleft leg5 timesBalltossesin airStandingLegExtensionsSit toStandsLift rightknee 5timesRoll leftankle andsay yournamebackwardMovingMarchesRollshouldersbackwardWrite yourname isthe airRight armpunch 5timesOpen-closehands 5timesMarchinplaceTwisttorsoleftQuadHoldright legShoulderRollsStretchtorso tothe rightRoll neckdownshoulder toshoulderMake afunnyfaceStretchtorso tothe leftBicepcurlsThighBallSqueezeLeft armpunch 5timesOverheardshoulderpress rightKickright leg5 timesRollrightankleTwisttorsorightSideBendsFrontKicksOverheardshoulderpress leftRoll rightankle andsay yournamebackwardOverheardshoulderpress leftMarchingKneeTapsUpwardPressClap handoverhead5 timesRollshouldersforwardLift leftknee 5timesOverheardshoulderpress rightRoll leftankleRowingPullbacksfrontarmraisesAbdominalTwistsSingleLadiesQuadHoldleft legStandingcalfraisesSingleLadiesFASTArmpunchesacrossbodyBicepcurlsKickleft leg5 timesBalltossesin airStandingLegExtensionsSit toStandsLift rightknee 5timesRoll leftankle andsay yournamebackwardMovingMarchesRollshouldersbackwardWrite yourname isthe airRight armpunch 5timesOpen-closehands 5timesMarchinplaceTwisttorsoleftQuadHoldright legShoulderRollsStretchtorso tothe rightRoll neckdownshoulder toshoulderMake afunnyfaceStretchtorso tothe leftBicepcurlsThighBallSqueezeLeft armpunch 5timesOverheardshoulderpress rightKickright leg5 timesRollrightankleTwisttorsorightSideBendsFrontKicksOverheardshoulderpress leftRoll rightankle andsay yournamebackwardOverheardshoulderpress leftMarchingKneeTapsUpwardPressClap handoverhead5 timesRollshouldersforwardLift leftknee 5timesOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle
  2. Rowing Pullbacks
  3. front arm raises
  4. Abdominal Twists
  5. Single Ladies
  6. Quad Hold left leg
  7. Standing calf raises
  8. Single Ladies FAST
  9. Arm punches across body
  10. Bicep curls
  11. Kick left leg 5 times
  12. Ball tosses in air
  13. Standing Leg Extensions
  14. Sit to Stands
  15. Lift right knee 5 times
  16. Roll left ankle and say your name backward
  17. Moving Marches
  18. Roll shoulders backward
  19. Write your name is the air
  20. Right arm punch 5 times
  21. Open-close hands 5 times
  22. March in place
  23. Twist torso left
  24. Quad Hold right leg
  25. Shoulder Rolls
  26. Stretch torso to the right
  27. Roll neck down shoulder to shoulder
  28. Make a funny face
  29. Stretch torso to the left
  30. Bicep curls
  31. Thigh Ball Squeeze
  32. Left arm punch 5 times
  33. Overheard shoulder press right
  34. Kick right leg 5 times
  35. Roll right ankle
  36. Twist torso right
  37. Side Bends
  38. Front Kicks
  39. Overheard shoulder press left
  40. Roll right ankle and say your name backward
  41. Overheard shoulder press left
  42. Marching Knee Taps
  43. Upward Press
  44. Clap hand overhead 5 times
  45. Roll shoulders forward
  46. Lift left knee 5 times
  47. Overheard shoulder press right