UpwardPressRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderSingleLadiesFASTArmpunchesacrossbodyRowingPullbacksRollshouldersforwardOverheardshoulderpress leftOverheardshoulderpress leftMarchinplaceFrontKicksAbdominalTwistsLeft armpunch 5timesSit toStandsTwisttorsoleftShoulderRollsClap handoverhead5 timesRoll rightankle andsay yournamebackwardBalltossesin airTwisttorsorightLift rightknee 5timesStandingcalfraisesOpen-closehands 5timesMovingMarchesOverheardshoulderpress rightKickleft leg5 timesSideBendsStretchtorso tothe rightOverheardshoulderpress rightRoll leftankleMake afunnyfaceKickright leg5 timesBicepcurlsStretchtorso tothe leftRollrightankleStandingLegExtensionsMarchingKneeTapsThighBallSqueezeRight armpunch 5timesQuadHoldleft legBicepcurlsLift leftknee 5timesQuadHoldright legSingleLadiesRollshouldersbackwardfrontarmraisesWrite yourname isthe airUpwardPressRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderSingleLadiesFASTArmpunchesacrossbodyRowingPullbacksRollshouldersforwardOverheardshoulderpress leftOverheardshoulderpress leftMarchinplaceFrontKicksAbdominalTwistsLeft armpunch 5timesSit toStandsTwisttorsoleftShoulderRollsClap handoverhead5 timesRoll rightankle andsay yournamebackwardBalltossesin airTwisttorsorightLift rightknee 5timesStandingcalfraisesOpen-closehands 5timesMovingMarchesOverheardshoulderpress rightKickleft leg5 timesSideBendsStretchtorso tothe rightOverheardshoulderpress rightRoll leftankleMake afunnyfaceKickright leg5 timesBicepcurlsStretchtorso tothe leftRollrightankleStandingLegExtensionsMarchingKneeTapsThighBallSqueezeRight armpunch 5timesQuadHoldleft legBicepcurlsLift leftknee 5timesQuadHoldright legSingleLadiesRollshouldersbackwardfrontarmraisesWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Press
  2. Roll left ankle and say your name backward
  3. Roll neck down shoulder to shoulder
  4. Single Ladies FAST
  5. Arm punches across body
  6. Rowing Pullbacks
  7. Roll shoulders forward
  8. Overheard shoulder press left
  9. Overheard shoulder press left
  10. March in place
  11. Front Kicks
  12. Abdominal Twists
  13. Left arm punch 5 times
  14. Sit to Stands
  15. Twist torso left
  16. Shoulder Rolls
  17. Clap hand overhead 5 times
  18. Roll right ankle and say your name backward
  19. Ball tosses in air
  20. Twist torso right
  21. Lift right knee 5 times
  22. Standing calf raises
  23. Open-close hands 5 times
  24. Moving Marches
  25. Overheard shoulder press right
  26. Kick left leg 5 times
  27. Side Bends
  28. Stretch torso to the right
  29. Overheard shoulder press right
  30. Roll left ankle
  31. Make a funny face
  32. Kick right leg 5 times
  33. Bicep curls
  34. Stretch torso to the left
  35. Roll right ankle
  36. Standing Leg Extensions
  37. Marching Knee Taps
  38. Thigh Ball Squeeze
  39. Right arm punch 5 times
  40. Quad Hold left leg
  41. Bicep curls
  42. Lift left knee 5 times
  43. Quad Hold right leg
  44. Single Ladies
  45. Roll shoulders backward
  46. front arm raises
  47. Write your name is the air