BicepcurlsRowingPullbacksOverheardshoulderpress rightStandingcalfraisesRoll rightankle andsay yournamebackwardLeft armpunch 5timesMovingMarchesOverheardshoulderpress leftKickleft leg5 timesRight armpunch 5timesTwisttorsoleftStretchtorso tothe leftRollshouldersbackwardUpwardPressRoll neckdownshoulder toshoulderAbdominalTwistsArmpunchesacrossbodyRollrightankleSingleLadiesFASTBicepcurlsStandingLegExtensionsMake afunnyfaceSideBendsSingleLadiesMarchinplacefrontarmraisesRoll leftankle andsay yournamebackwardTwisttorsorightBalltossesin airOpen-closehands 5timesClap handoverhead5 timesOverheardshoulderpress leftKickright leg5 timesOverheardshoulderpress rightFrontKicksThighBallSqueezeShoulderRollsLift rightknee 5timesWrite yourname isthe airSit toStandsQuadHoldleft legLift leftknee 5timesRoll leftankleQuadHoldright legMarchingKneeTapsStretchtorso tothe rightRollshouldersforwardBicepcurlsRowingPullbacksOverheardshoulderpress rightStandingcalfraisesRoll rightankle andsay yournamebackwardLeft armpunch 5timesMovingMarchesOverheardshoulderpress leftKickleft leg5 timesRight armpunch 5timesTwisttorsoleftStretchtorso tothe leftRollshouldersbackwardUpwardPressRoll neckdownshoulder toshoulderAbdominalTwistsArmpunchesacrossbodyRollrightankleSingleLadiesFASTBicepcurlsStandingLegExtensionsMake afunnyfaceSideBendsSingleLadiesMarchinplacefrontarmraisesRoll leftankle andsay yournamebackwardTwisttorsorightBalltossesin airOpen-closehands 5timesClap handoverhead5 timesOverheardshoulderpress leftKickright leg5 timesOverheardshoulderpress rightFrontKicksThighBallSqueezeShoulderRollsLift rightknee 5timesWrite yourname isthe airSit toStandsQuadHoldleft legLift leftknee 5timesRoll leftankleQuadHoldright legMarchingKneeTapsStretchtorso tothe rightRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Rowing Pullbacks
  3. Overheard shoulder press right
  4. Standing calf raises
  5. Roll right ankle and say your name backward
  6. Left arm punch 5 times
  7. Moving Marches
  8. Overheard shoulder press left
  9. Kick left leg 5 times
  10. Right arm punch 5 times
  11. Twist torso left
  12. Stretch torso to the left
  13. Roll shoulders backward
  14. Upward Press
  15. Roll neck down shoulder to shoulder
  16. Abdominal Twists
  17. Arm punches across body
  18. Roll right ankle
  19. Single Ladies FAST
  20. Bicep curls
  21. Standing Leg Extensions
  22. Make a funny face
  23. Side Bends
  24. Single Ladies
  25. March in place
  26. front arm raises
  27. Roll left ankle and say your name backward
  28. Twist torso right
  29. Ball tosses in air
  30. Open-close hands 5 times
  31. Clap hand overhead 5 times
  32. Overheard shoulder press left
  33. Kick right leg 5 times
  34. Overheard shoulder press right
  35. Front Kicks
  36. Thigh Ball Squeeze
  37. Shoulder Rolls
  38. Lift right knee 5 times
  39. Write your name is the air
  40. Sit to Stands
  41. Quad Hold left leg
  42. Lift left knee 5 times
  43. Roll left ankle
  44. Quad Hold right leg
  45. Marching Knee Taps
  46. Stretch torso to the right
  47. Roll shoulders forward