ArmpunchesacrossbodySit toStandsLift rightknee 5timesRowingPullbacksOverheardshoulderpress rightSingleLadiesFASTRight armpunch 5timesQuadHoldleft legAbdominalTwistsLeft armpunch 5timesRollrightankleTwisttorsorightSideBendsFrontKicksStretchtorso tothe leftWrite yourname isthe airMarchinplaceMarchingKneeTapsfrontarmraisesOverheardshoulderpress rightMake afunnyfaceRollshouldersforwardRoll leftankleStretchtorso tothe rightClap handoverhead5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftOpen-closehands 5timesStandingLegExtensionsQuadHoldright legTwisttorsoleftKickright leg5 timesShoulderRollsRoll neckdownshoulder toshoulderBicepcurlsThighBallSqueezeKickleft leg5 timesRoll leftankle andsay yournamebackwardBicepcurlsBalltossesin airOverheardshoulderpress leftSingleLadiesUpwardPressMovingMarchesLift leftknee 5timesRollshouldersbackwardStandingcalfraisesArmpunchesacrossbodySit toStandsLift rightknee 5timesRowingPullbacksOverheardshoulderpress rightSingleLadiesFASTRight armpunch 5timesQuadHoldleft legAbdominalTwistsLeft armpunch 5timesRollrightankleTwisttorsorightSideBendsFrontKicksStretchtorso tothe leftWrite yourname isthe airMarchinplaceMarchingKneeTapsfrontarmraisesOverheardshoulderpress rightMake afunnyfaceRollshouldersforwardRoll leftankleStretchtorso tothe rightClap handoverhead5 timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftOpen-closehands 5timesStandingLegExtensionsQuadHoldright legTwisttorsoleftKickright leg5 timesShoulderRollsRoll neckdownshoulder toshoulderBicepcurlsThighBallSqueezeKickleft leg5 timesRoll leftankle andsay yournamebackwardBicepcurlsBalltossesin airOverheardshoulderpress leftSingleLadiesUpwardPressMovingMarchesLift leftknee 5timesRollshouldersbackwardStandingcalfraises

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm punches across body
  2. Sit to Stands
  3. Lift right knee 5 times
  4. Rowing Pullbacks
  5. Overheard shoulder press right
  6. Single Ladies FAST
  7. Right arm punch 5 times
  8. Quad Hold left leg
  9. Abdominal Twists
  10. Left arm punch 5 times
  11. Roll right ankle
  12. Twist torso right
  13. Side Bends
  14. Front Kicks
  15. Stretch torso to the left
  16. Write your name is the air
  17. March in place
  18. Marching Knee Taps
  19. front arm raises
  20. Overheard shoulder press right
  21. Make a funny face
  22. Roll shoulders forward
  23. Roll left ankle
  24. Stretch torso to the right
  25. Clap hand overhead 5 times
  26. Roll right ankle and say your name backward
  27. Overheard shoulder press left
  28. Open-close hands 5 times
  29. Standing Leg Extensions
  30. Quad Hold right leg
  31. Twist torso left
  32. Kick right leg 5 times
  33. Shoulder Rolls
  34. Roll neck down shoulder to shoulder
  35. Bicep curls
  36. Thigh Ball Squeeze
  37. Kick left leg 5 times
  38. Roll left ankle and say your name backward
  39. Bicep curls
  40. Ball tosses in air
  41. Overheard shoulder press left
  42. Single Ladies
  43. Upward Press
  44. Moving Marches
  45. Lift left knee 5 times
  46. Roll shoulders backward
  47. Standing calf raises