Roll right ankle and say your name backward Twist torso left Roll shoulders forward Kick left leg 5 times Single Ladies Overheard shoulder press right Rowing Pullbacks Overheard shoulder press left Overheard shoulder press left Side Bends front arm raises Standing calf raises Sit to Stands Quad Hold left leg Stretch torso to the left Abdominal Twists Roll neck down shoulder to shoulder Left arm punch 5 times Quad Hold right leg Twist torso right Shoulder Rolls Roll left ankle Ball tosses in air March in place Kick right leg 5 times Standing Leg Extensions Clap hand overhead 5 times Overheard shoulder press right Make a funny face Write your name is the air Front Kicks Single Ladies FAST Open- close hands 5 times Stretch torso to the right Lift left knee 5 times Right arm punch 5 times Roll shoulders backward Marching Knee Taps Roll left ankle and say your name backward Moving Marches Thigh Ball Squeeze Arm punches across body Lift right knee 5 times Upward Press Bicep curls Roll right ankle Bicep curls Roll right ankle and say your name backward Twist torso left Roll shoulders forward Kick left leg 5 times Single Ladies Overheard shoulder press right Rowing Pullbacks Overheard shoulder press left Overheard shoulder press left Side Bends front arm raises Standing calf raises Sit to Stands Quad Hold left leg Stretch torso to the left Abdominal Twists Roll neck down shoulder to shoulder Left arm punch 5 times Quad Hold right leg Twist torso right Shoulder Rolls Roll left ankle Ball tosses in air March in place Kick right leg 5 times Standing Leg Extensions Clap hand overhead 5 times Overheard shoulder press right Make a funny face Write your name is the air Front Kicks Single Ladies FAST Open- close hands 5 times Stretch torso to the right Lift left knee 5 times Right arm punch 5 times Roll shoulders backward Marching Knee Taps Roll left ankle and say your name backward Moving Marches Thigh Ball Squeeze Arm punches across body Lift right knee 5 times Upward Press Bicep curls Roll right ankle Bicep curls
(Print)
Roll right ankle and say your name backward
Twist torso left
Roll shoulders forward
Kick left leg 5 times
Single Ladies
Overheard shoulder press right
Rowing
Pullbacks
Overheard shoulder press left
Overheard shoulder press left
Side Bends
front arm raises
Standing calf raises
Sit to Stands
Quad Hold left leg
Stretch torso to the left
Abdominal Twists
Roll neck down shoulder to shoulder
Left arm punch 5 times
Quad Hold right leg
Twist torso right
Shoulder
Rolls
Roll left ankle
Ball tosses in air
March in place
Kick right leg 5 times
Standing Leg Extensions
Clap hand overhead 5 times
Overheard shoulder press right
Make a funny face
Write your name is the air
Front Kicks
Single Ladies FAST
Open-close hands 5 times
Stretch torso to the right
Lift left knee 5 times
Right arm punch 5 times
Roll shoulders backward
Marching Knee Taps
Roll left ankle and say your name backward
Moving Marches
Thigh Ball Squeeze
Arm punches across body
Lift right knee 5 times
Upward Press
Bicep curls
Roll right ankle
Bicep curls
