MovingMarchesOverheardshoulderpress rightOpen-closehands 5timesOverheardshoulderpress rightBalltossesin airSingleLadiesQuadHoldleft legFrontKicksShoulderRollsRollrightankleKickleft leg5 timesMake afunnyfaceTwisttorsoleftRight armpunch 5timesRollshouldersforwardSit toStandsOverheardshoulderpress leftClap handoverhead5 timesLeft armpunch 5timesSingleLadiesFASTMarchinplaceRollshouldersbackwardBicepcurlsStandingcalfraisesStretchtorso tothe leftMarchingKneeTapsBicepcurlsLift rightknee 5timesStretchtorso tothe rightLift leftknee 5timesThighBallSqueezeRoll rightankle andsay yournamebackwardRoll leftankleOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightRowingPullbacksUpwardPressWrite yourname isthe airAbdominalTwistsfrontarmraisesSideBendsQuadHoldright legRoll leftankle andsay yournamebackwardKickright leg5 timesStandingLegExtensionsArmpunchesacrossbodyMovingMarchesOverheardshoulderpress rightOpen-closehands 5timesOverheardshoulderpress rightBalltossesin airSingleLadiesQuadHoldleft legFrontKicksShoulderRollsRollrightankleKickleft leg5 timesMake afunnyfaceTwisttorsoleftRight armpunch 5timesRollshouldersforwardSit toStandsOverheardshoulderpress leftClap handoverhead5 timesLeft armpunch 5timesSingleLadiesFASTMarchinplaceRollshouldersbackwardBicepcurlsStandingcalfraisesStretchtorso tothe leftMarchingKneeTapsBicepcurlsLift rightknee 5timesStretchtorso tothe rightLift leftknee 5timesThighBallSqueezeRoll rightankle andsay yournamebackwardRoll leftankleOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightRowingPullbacksUpwardPressWrite yourname isthe airAbdominalTwistsfrontarmraisesSideBendsQuadHoldright legRoll leftankle andsay yournamebackwardKickright leg5 timesStandingLegExtensionsArmpunchesacrossbody

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moving Marches
  2. Overheard shoulder press right
  3. Open-close hands 5 times
  4. Overheard shoulder press right
  5. Ball tosses in air
  6. Single Ladies
  7. Quad Hold left leg
  8. Front Kicks
  9. Shoulder Rolls
  10. Roll right ankle
  11. Kick left leg 5 times
  12. Make a funny face
  13. Twist torso left
  14. Right arm punch 5 times
  15. Roll shoulders forward
  16. Sit to Stands
  17. Overheard shoulder press left
  18. Clap hand overhead 5 times
  19. Left arm punch 5 times
  20. Single Ladies FAST
  21. March in place
  22. Roll shoulders backward
  23. Bicep curls
  24. Standing calf raises
  25. Stretch torso to the left
  26. Marching Knee Taps
  27. Bicep curls
  28. Lift right knee 5 times
  29. Stretch torso to the right
  30. Lift left knee 5 times
  31. Thigh Ball Squeeze
  32. Roll right ankle and say your name backward
  33. Roll left ankle
  34. Overheard shoulder press left
  35. Roll neck down shoulder to shoulder
  36. Twist torso right
  37. Rowing Pullbacks
  38. Upward Press
  39. Write your name is the air
  40. Abdominal Twists
  41. front arm raises
  42. Side Bends
  43. Quad Hold right leg
  44. Roll left ankle and say your name backward
  45. Kick right leg 5 times
  46. Standing Leg Extensions
  47. Arm punches across body