Kickright leg5 timesStretchtorso tothe rightOverheardshoulderpress leftRight armpunch 5timesQuadHoldleft legSideBendsRoll leftankle andsay yournamebackwardKickleft leg5 timesStandingcalfraisesClap handoverhead5 timesQuadHoldright legRoll rightankle andsay yournamebackwardAbdominalTwistsMovingMarchesWrite yourname isthe airOpen-closehands 5timesLift leftknee 5timesUpwardPressfrontarmraisesBalltossesin airMarchinplaceMarchingKneeTapsFrontKicksStandingLegExtensionsLift rightknee 5timesOverheardshoulderpress rightRollshouldersbackwardStretchtorso tothe leftOverheardshoulderpress rightThighBallSqueezeSingleLadiesTwisttorsoleftRoll neckdownshoulder toshoulderRollrightankleBicepcurlsTwisttorsorightLeft armpunch 5timesSingleLadiesFASTOverheardshoulderpress leftRollshouldersforwardArmpunchesacrossbodyMake afunnyfaceRoll leftankleShoulderRollsBicepcurlsSit toStandsRowingPullbacksKickright leg5 timesStretchtorso tothe rightOverheardshoulderpress leftRight armpunch 5timesQuadHoldleft legSideBendsRoll leftankle andsay yournamebackwardKickleft leg5 timesStandingcalfraisesClap handoverhead5 timesQuadHoldright legRoll rightankle andsay yournamebackwardAbdominalTwistsMovingMarchesWrite yourname isthe airOpen-closehands 5timesLift leftknee 5timesUpwardPressfrontarmraisesBalltossesin airMarchinplaceMarchingKneeTapsFrontKicksStandingLegExtensionsLift rightknee 5timesOverheardshoulderpress rightRollshouldersbackwardStretchtorso tothe leftOverheardshoulderpress rightThighBallSqueezeSingleLadiesTwisttorsoleftRoll neckdownshoulder toshoulderRollrightankleBicepcurlsTwisttorsorightLeft armpunch 5timesSingleLadiesFASTOverheardshoulderpress leftRollshouldersforwardArmpunchesacrossbodyMake afunnyfaceRoll leftankleShoulderRollsBicepcurlsSit toStandsRowingPullbacks

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Stretch torso to the right
  3. Overheard shoulder press left
  4. Right arm punch 5 times
  5. Quad Hold left leg
  6. Side Bends
  7. Roll left ankle and say your name backward
  8. Kick left leg 5 times
  9. Standing calf raises
  10. Clap hand overhead 5 times
  11. Quad Hold right leg
  12. Roll right ankle and say your name backward
  13. Abdominal Twists
  14. Moving Marches
  15. Write your name is the air
  16. Open-close hands 5 times
  17. Lift left knee 5 times
  18. Upward Press
  19. front arm raises
  20. Ball tosses in air
  21. March in place
  22. Marching Knee Taps
  23. Front Kicks
  24. Standing Leg Extensions
  25. Lift right knee 5 times
  26. Overheard shoulder press right
  27. Roll shoulders backward
  28. Stretch torso to the left
  29. Overheard shoulder press right
  30. Thigh Ball Squeeze
  31. Single Ladies
  32. Twist torso left
  33. Roll neck down shoulder to shoulder
  34. Roll right ankle
  35. Bicep curls
  36. Twist torso right
  37. Left arm punch 5 times
  38. Single Ladies FAST
  39. Overheard shoulder press left
  40. Roll shoulders forward
  41. Arm punches across body
  42. Make a funny face
  43. Roll left ankle
  44. Shoulder Rolls
  45. Bicep curls
  46. Sit to Stands
  47. Rowing Pullbacks