Roll neckdownshoulder toshoulderRight armpunch 5timesRollshouldersforwardStretchtorso tothe rightStandingLegExtensionsLeft armpunch 5timesSingleLadiesFASTRollrightankleSit toStandsSingleLadiesRoll rightankle andsay yournamebackwardMarchingKneeTapsRowingPullbacksKickleft leg5 timesKickright leg5 timesAbdominalTwistsRoll leftankleLift rightknee 5timesRoll leftankle andsay yournamebackwardLift leftknee 5timesBalltossesin airUpwardPressArmpunchesacrossbodyQuadHoldleft legStretchtorso tothe leftSideBendsfrontarmraisesQuadHoldright legOverheardshoulderpress leftStandingcalfraisesOverheardshoulderpress rightBicepcurlsBicepcurlsClap handoverhead5 timesShoulderRollsWrite yourname isthe airFrontKicksOpen-closehands 5timesMovingMarchesThighBallSqueezeOverheardshoulderpress rightTwisttorsorightOverheardshoulderpress leftRollshouldersbackwardTwisttorsoleftMarchinplaceMake afunnyfaceRoll neckdownshoulder toshoulderRight armpunch 5timesRollshouldersforwardStretchtorso tothe rightStandingLegExtensionsLeft armpunch 5timesSingleLadiesFASTRollrightankleSit toStandsSingleLadiesRoll rightankle andsay yournamebackwardMarchingKneeTapsRowingPullbacksKickleft leg5 timesKickright leg5 timesAbdominalTwistsRoll leftankleLift rightknee 5timesRoll leftankle andsay yournamebackwardLift leftknee 5timesBalltossesin airUpwardPressArmpunchesacrossbodyQuadHoldleft legStretchtorso tothe leftSideBendsfrontarmraisesQuadHoldright legOverheardshoulderpress leftStandingcalfraisesOverheardshoulderpress rightBicepcurlsBicepcurlsClap handoverhead5 timesShoulderRollsWrite yourname isthe airFrontKicksOpen-closehands 5timesMovingMarchesThighBallSqueezeOverheardshoulderpress rightTwisttorsorightOverheardshoulderpress leftRollshouldersbackwardTwisttorsoleftMarchinplaceMake afunnyface

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Roll neck down shoulder to shoulder
  2. Right arm punch 5 times
  3. Roll shoulders forward
  4. Stretch torso to the right
  5. Standing Leg Extensions
  6. Left arm punch 5 times
  7. Single Ladies FAST
  8. Roll right ankle
  9. Sit to Stands
  10. Single Ladies
  11. Roll right ankle and say your name backward
  12. Marching Knee Taps
  13. Rowing Pullbacks
  14. Kick left leg 5 times
  15. Kick right leg 5 times
  16. Abdominal Twists
  17. Roll left ankle
  18. Lift right knee 5 times
  19. Roll left ankle and say your name backward
  20. Lift left knee 5 times
  21. Ball tosses in air
  22. Upward Press
  23. Arm punches across body
  24. Quad Hold left leg
  25. Stretch torso to the left
  26. Side Bends
  27. front arm raises
  28. Quad Hold right leg
  29. Overheard shoulder press left
  30. Standing calf raises
  31. Overheard shoulder press right
  32. Bicep curls
  33. Bicep curls
  34. Clap hand overhead 5 times
  35. Shoulder Rolls
  36. Write your name is the air
  37. Front Kicks
  38. Open-close hands 5 times
  39. Moving Marches
  40. Thigh Ball Squeeze
  41. Overheard shoulder press right
  42. Twist torso right
  43. Overheard shoulder press left
  44. Roll shoulders backward
  45. Twist torso left
  46. March in place
  47. Make a funny face