Overheardshoulderpress leftOverheardshoulderpress rightRoll neckdownshoulder toshoulderUpwardPressAbdominalTwistsBicepcurlsLift rightknee 5timesRoll rightankle andsay yournamebackwardMake afunnyfaceMarchingKneeTapsBicepcurlsKickleft leg5 timesStandingLegExtensionsRollshouldersforwardStandingcalfraisesStretchtorso tothe leftQuadHoldleft legRowingPullbacksClap handoverhead5 timesSit toStandsRight armpunch 5timesTwisttorsoleftSingleLadiesRoll leftankleOverheardshoulderpress rightOverheardshoulderpress leftSingleLadiesFASTOpen-closehands 5timesArmpunchesacrossbodySideBendsLift leftknee 5timesQuadHoldright legfrontarmraisesShoulderRollsMovingMarchesStretchtorso tothe rightTwisttorsorightFrontKicksRollshouldersbackwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardBalltossesin airRollrightankleKickright leg5 timesThighBallSqueezeWrite yourname isthe airMarchinplaceOverheardshoulderpress leftOverheardshoulderpress rightRoll neckdownshoulder toshoulderUpwardPressAbdominalTwistsBicepcurlsLift rightknee 5timesRoll rightankle andsay yournamebackwardMake afunnyfaceMarchingKneeTapsBicepcurlsKickleft leg5 timesStandingLegExtensionsRollshouldersforwardStandingcalfraisesStretchtorso tothe leftQuadHoldleft legRowingPullbacksClap handoverhead5 timesSit toStandsRight armpunch 5timesTwisttorsoleftSingleLadiesRoll leftankleOverheardshoulderpress rightOverheardshoulderpress leftSingleLadiesFASTOpen-closehands 5timesArmpunchesacrossbodySideBendsLift leftknee 5timesQuadHoldright legfrontarmraisesShoulderRollsMovingMarchesStretchtorso tothe rightTwisttorsorightFrontKicksRollshouldersbackwardLeft armpunch 5timesRoll leftankle andsay yournamebackwardBalltossesin airRollrightankleKickright leg5 timesThighBallSqueezeWrite yourname isthe airMarchinplace

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Overheard shoulder press right
  3. Roll neck down shoulder to shoulder
  4. Upward Press
  5. Abdominal Twists
  6. Bicep curls
  7. Lift right knee 5 times
  8. Roll right ankle and say your name backward
  9. Make a funny face
  10. Marching Knee Taps
  11. Bicep curls
  12. Kick left leg 5 times
  13. Standing Leg Extensions
  14. Roll shoulders forward
  15. Standing calf raises
  16. Stretch torso to the left
  17. Quad Hold left leg
  18. Rowing Pullbacks
  19. Clap hand overhead 5 times
  20. Sit to Stands
  21. Right arm punch 5 times
  22. Twist torso left
  23. Single Ladies
  24. Roll left ankle
  25. Overheard shoulder press right
  26. Overheard shoulder press left
  27. Single Ladies FAST
  28. Open-close hands 5 times
  29. Arm punches across body
  30. Side Bends
  31. Lift left knee 5 times
  32. Quad Hold right leg
  33. front arm raises
  34. Shoulder Rolls
  35. Moving Marches
  36. Stretch torso to the right
  37. Twist torso right
  38. Front Kicks
  39. Roll shoulders backward
  40. Left arm punch 5 times
  41. Roll left ankle and say your name backward
  42. Ball tosses in air
  43. Roll right ankle
  44. Kick right leg 5 times
  45. Thigh Ball Squeeze
  46. Write your name is the air
  47. March in place