StandingcalfraisesLift rightknee 5timesRowingPullbacksOverheardshoulderpress rightClap handoverhead5 timesAbdominalTwistsWrite yourname isthe airSingleLadiesSit toStandsStretchtorso tothe rightOpen-closehands 5timesMovingMarchesStandingLegExtensionsMake afunnyfaceRollrightankleLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe leftMarchinplaceSideBendsQuadHoldleft legOverheardshoulderpress rightRoll rightankle andsay yournamebackwardMarchingKneeTapsThighBallSqueezeRollshouldersbackwardBicepcurlsTwisttorsorightUpwardPressOverheardshoulderpress leftBalltossesin airSingleLadiesFASTKickright leg5 timesfrontarmraisesLift leftknee 5timesRollshouldersforwardShoulderRollsRoll neckdownshoulder toshoulderTwisttorsoleftRight armpunch 5timesRoll leftankleOverheardshoulderpress leftRoll leftankle andsay yournamebackwardFrontKicksBicepcurlsArmpunchesacrossbodyQuadHoldright legStandingcalfraisesLift rightknee 5timesRowingPullbacksOverheardshoulderpress rightClap handoverhead5 timesAbdominalTwistsWrite yourname isthe airSingleLadiesSit toStandsStretchtorso tothe rightOpen-closehands 5timesMovingMarchesStandingLegExtensionsMake afunnyfaceRollrightankleLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe leftMarchinplaceSideBendsQuadHoldleft legOverheardshoulderpress rightRoll rightankle andsay yournamebackwardMarchingKneeTapsThighBallSqueezeRollshouldersbackwardBicepcurlsTwisttorsorightUpwardPressOverheardshoulderpress leftBalltossesin airSingleLadiesFASTKickright leg5 timesfrontarmraisesLift leftknee 5timesRollshouldersforwardShoulderRollsRoll neckdownshoulder toshoulderTwisttorsoleftRight armpunch 5timesRoll leftankleOverheardshoulderpress leftRoll leftankle andsay yournamebackwardFrontKicksBicepcurlsArmpunchesacrossbodyQuadHoldright leg

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing calf raises
  2. Lift right knee 5 times
  3. Rowing Pullbacks
  4. Overheard shoulder press right
  5. Clap hand overhead 5 times
  6. Abdominal Twists
  7. Write your name is the air
  8. Single Ladies
  9. Sit to Stands
  10. Stretch torso to the right
  11. Open-close hands 5 times
  12. Moving Marches
  13. Standing Leg Extensions
  14. Make a funny face
  15. Roll right ankle
  16. Left arm punch 5 times
  17. Kick left leg 5 times
  18. Stretch torso to the left
  19. March in place
  20. Side Bends
  21. Quad Hold left leg
  22. Overheard shoulder press right
  23. Roll right ankle and say your name backward
  24. Marching Knee Taps
  25. Thigh Ball Squeeze
  26. Roll shoulders backward
  27. Bicep curls
  28. Twist torso right
  29. Upward Press
  30. Overheard shoulder press left
  31. Ball tosses in air
  32. Single Ladies FAST
  33. Kick right leg 5 times
  34. front arm raises
  35. Lift left knee 5 times
  36. Roll shoulders forward
  37. Shoulder Rolls
  38. Roll neck down shoulder to shoulder
  39. Twist torso left
  40. Right arm punch 5 times
  41. Roll left ankle
  42. Overheard shoulder press left
  43. Roll left ankle and say your name backward
  44. Front Kicks
  45. Bicep curls
  46. Arm punches across body
  47. Quad Hold right leg