Side Bends Single Ladies FAST Twist torso left Roll left ankle Moving Marches Standing Leg Extensions Front Kicks Roll right ankle and say your name backward Overheard shoulder press right Clap hand overhead 5 times Overheard shoulder press left March in place Stretch torso to the left Quad Hold left leg Bicep curls Roll left ankle and say your name backward Roll neck down shoulder to shoulder Shoulder Rolls Single Ladies Right arm punch 5 times Overheard shoulder press left front arm raises Sit to Stands Roll shoulders forward Left arm punch 5 times Arm punches across body Ball tosses in air Stretch torso to the right Marching Knee Taps Roll shoulders backward Write your name is the air Rowing Pullbacks Twist torso right Open- close hands 5 times Kick left leg 5 times Bicep curls Make a funny face Standing calf raises Abdominal Twists Quad Hold right leg Upward Press Kick right leg 5 times Overheard shoulder press right Roll right ankle Thigh Ball Squeeze Lift left knee 5 times Lift right knee 5 times Side Bends Single Ladies FAST Twist torso left Roll left ankle Moving Marches Standing Leg Extensions Front Kicks Roll right ankle and say your name backward Overheard shoulder press right Clap hand overhead 5 times Overheard shoulder press left March in place Stretch torso to the left Quad Hold left leg Bicep curls Roll left ankle and say your name backward Roll neck down shoulder to shoulder Shoulder Rolls Single Ladies Right arm punch 5 times Overheard shoulder press left front arm raises Sit to Stands Roll shoulders forward Left arm punch 5 times Arm punches across body Ball tosses in air Stretch torso to the right Marching Knee Taps Roll shoulders backward Write your name is the air Rowing Pullbacks Twist torso right Open- close hands 5 times Kick left leg 5 times Bicep curls Make a funny face Standing calf raises Abdominal Twists Quad Hold right leg Upward Press Kick right leg 5 times Overheard shoulder press right Roll right ankle Thigh Ball Squeeze Lift left knee 5 times Lift right knee 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Bends
Single Ladies FAST
Twist torso left
Roll left ankle
Moving Marches
Standing Leg Extensions
Front Kicks
Roll right ankle and say your name backward
Overheard shoulder press right
Clap hand overhead 5 times
Overheard shoulder press left
March in place
Stretch torso to the left
Quad Hold left leg
Bicep curls
Roll left ankle and say your name backward
Roll neck down shoulder to shoulder
Shoulder
Rolls
Single Ladies
Right arm punch 5 times
Overheard shoulder press left
front arm raises
Sit to Stands
Roll shoulders forward
Left arm punch 5 times
Arm punches across body
Ball tosses in air
Stretch torso to the right
Marching Knee Taps
Roll shoulders backward
Write your name is the air
Rowing
Pullbacks
Twist torso right
Open-close hands 5 times
Kick left leg 5 times
Bicep curls
Make a funny face
Standing calf raises
Abdominal Twists
Quad Hold right leg
Upward Press
Kick right leg 5 times
Overheard shoulder press right
Roll right ankle
Thigh Ball Squeeze
Lift left knee 5 times
Lift right knee 5 times