SideBendsSingleLadiesFASTTwisttorsoleftRoll leftankleMovingMarchesStandingLegExtensionsFrontKicksRoll rightankle andsay yournamebackwardOverheardshoulderpress rightClap handoverhead5 timesOverheardshoulderpress leftMarchinplaceStretchtorso tothe leftQuadHoldleft legBicepcurlsRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderShoulderRollsSingleLadiesRight armpunch 5timesOverheardshoulderpress leftfrontarmraisesSit toStandsRollshouldersforwardLeft armpunch 5timesArmpunchesacrossbodyBalltossesin airStretchtorso tothe rightMarchingKneeTapsRollshouldersbackwardWrite yourname isthe airRowingPullbacksTwisttorsorightOpen-closehands 5timesKickleft leg5 timesBicepcurlsMake afunnyfaceStandingcalfraisesAbdominalTwistsQuadHoldright legUpwardPressKickright leg5 timesOverheardshoulderpress rightRollrightankleThighBallSqueezeLift leftknee 5timesLift rightknee 5timesSideBendsSingleLadiesFASTTwisttorsoleftRoll leftankleMovingMarchesStandingLegExtensionsFrontKicksRoll rightankle andsay yournamebackwardOverheardshoulderpress rightClap handoverhead5 timesOverheardshoulderpress leftMarchinplaceStretchtorso tothe leftQuadHoldleft legBicepcurlsRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderShoulderRollsSingleLadiesRight armpunch 5timesOverheardshoulderpress leftfrontarmraisesSit toStandsRollshouldersforwardLeft armpunch 5timesArmpunchesacrossbodyBalltossesin airStretchtorso tothe rightMarchingKneeTapsRollshouldersbackwardWrite yourname isthe airRowingPullbacksTwisttorsorightOpen-closehands 5timesKickleft leg5 timesBicepcurlsMake afunnyfaceStandingcalfraisesAbdominalTwistsQuadHoldright legUpwardPressKickright leg5 timesOverheardshoulderpress rightRollrightankleThighBallSqueezeLift leftknee 5timesLift rightknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Single Ladies FAST
  3. Twist torso left
  4. Roll left ankle
  5. Moving Marches
  6. Standing Leg Extensions
  7. Front Kicks
  8. Roll right ankle and say your name backward
  9. Overheard shoulder press right
  10. Clap hand overhead 5 times
  11. Overheard shoulder press left
  12. March in place
  13. Stretch torso to the left
  14. Quad Hold left leg
  15. Bicep curls
  16. Roll left ankle and say your name backward
  17. Roll neck down shoulder to shoulder
  18. Shoulder Rolls
  19. Single Ladies
  20. Right arm punch 5 times
  21. Overheard shoulder press left
  22. front arm raises
  23. Sit to Stands
  24. Roll shoulders forward
  25. Left arm punch 5 times
  26. Arm punches across body
  27. Ball tosses in air
  28. Stretch torso to the right
  29. Marching Knee Taps
  30. Roll shoulders backward
  31. Write your name is the air
  32. Rowing Pullbacks
  33. Twist torso right
  34. Open-close hands 5 times
  35. Kick left leg 5 times
  36. Bicep curls
  37. Make a funny face
  38. Standing calf raises
  39. Abdominal Twists
  40. Quad Hold right leg
  41. Upward Press
  42. Kick right leg 5 times
  43. Overheard shoulder press right
  44. Roll right ankle
  45. Thigh Ball Squeeze
  46. Lift left knee 5 times
  47. Lift right knee 5 times