coping skills

coping skills Bingo Card
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This bingo card has a free space and 28 words: Take a bath, Drink water, Stretch, Go for a walk, Listen to music, Paint your nails, Organize your room, Watch your favorite movie, Take a nap, Journal, Meditate, Read a book, Watch your favorite show, Do some skincare, Spend time outside, Drawing, Work out, Make a Gratitude list, Play with your pets, Take a social media break, Eat something delicious, Try yoga, Drink tea, Called a friend, Ride a bike, Go to bed early, Sleep in and Cried. Let it out.

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