MeditateDrawingMake aGratitudelistDrinkteaJournalSleepinTakea bathRidea bikePlay withyourpetsReada bookCried.Let itoutWatchyourfavoriteshowCalleda friendGo fora walkListentomusicGo tobedearlyOrganizeyourroomWorkoutSpendtimeoutsideWatchyourfavoritemovieStretchPaintyournailsEatsomethingdeliciousTryyogaTakea napDosomeskincareTake asocialmediabreakDrinkwaterMeditateDrawingMake aGratitudelistDrinkteaJournalSleepinTakea bathRidea bikePlay withyourpetsReada bookCried.Let itoutWatchyourfavoriteshowCalleda friendGo fora walkListentomusicGo tobedearlyOrganizeyourroomWorkoutSpendtimeoutsideWatchyourfavoritemovieStretchPaintyournailsEatsomethingdeliciousTryyogaTakea napDosomeskincareTake asocialmediabreakDrinkwater

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Drawing
  3. Make a Gratitude list
  4. Drink tea
  5. Journal
  6. Sleep in
  7. Take a bath
  8. Ride a bike
  9. Play with your pets
  10. Read a book
  11. Cried. Let it out
  12. Watch your favorite show
  13. Called a friend
  14. Go for a walk
  15. Listen to music
  16. Go to bed early
  17. Organize your room
  18. Work out
  19. Spend time outside
  20. Watch your favorite movie
  21. Stretch
  22. Paint your nails
  23. Eat something delicious
  24. Try yoga
  25. Take a nap
  26. Do some skincare
  27. Take a social media break
  28. Drink water