WatchyourfavoriteshowJournalSpendtimeoutsideGo tobedearlyDrinkteaOrganizeyourroomDosomeskincareRidea bikeCalleda friendEatsomethingdeliciousDrawingTryyogaWorkoutTakea bathTake asocialmediabreakWatchyourfavoritemovieListentomusicCried.Let itoutPaintyournailsSleepinGo fora walkTakea napMake aGratitudelistMeditatePlay withyourpetsStretchDrinkwaterReada bookWatchyourfavoriteshowJournalSpendtimeoutsideGo tobedearlyDrinkteaOrganizeyourroomDosomeskincareRidea bikeCalleda friendEatsomethingdeliciousDrawingTryyogaWorkoutTakea bathTake asocialmediabreakWatchyourfavoritemovieListentomusicCried.Let itoutPaintyournailsSleepinGo fora walkTakea napMake aGratitudelistMeditatePlay withyourpetsStretchDrinkwaterReada book

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show
  2. Journal
  3. Spend time outside
  4. Go to bed early
  5. Drink tea
  6. Organize your room
  7. Do some skincare
  8. Ride a bike
  9. Called a friend
  10. Eat something delicious
  11. Drawing
  12. Try yoga
  13. Work out
  14. Take a bath
  15. Take a social media break
  16. Watch your favorite movie
  17. Listen to music
  18. Cried. Let it out
  19. Paint your nails
  20. Sleep in
  21. Go for a walk
  22. Take a nap
  23. Make a Gratitude list
  24. Meditate
  25. Play with your pets
  26. Stretch
  27. Drink water
  28. Read a book