OrganizeyourroomCalleda friendReada bookTake asocialmediabreakMeditateTakea bathGo fora walkWorkoutRidea bikePlay withyourpetsListentomusicTryyogaWatchyourfavoritemovieMake aGratitudelistJournalDrinkwaterDrinkteaEatsomethingdeliciousWatchyourfavoriteshowDrawingTakea napDosomeskincareSpendtimeoutsideCried.Let itoutPaintyournailsSleepinGo tobedearlyStretchOrganizeyourroomCalleda friendReada bookTake asocialmediabreakMeditateTakea bathGo fora walkWorkoutRidea bikePlay withyourpetsListentomusicTryyogaWatchyourfavoritemovieMake aGratitudelistJournalDrinkwaterDrinkteaEatsomethingdeliciousWatchyourfavoriteshowDrawingTakea napDosomeskincareSpendtimeoutsideCried.Let itoutPaintyournailsSleepinGo tobedearlyStretch

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Called a friend
  3. Read a book
  4. Take a social media break
  5. Meditate
  6. Take a bath
  7. Go for a walk
  8. Work out
  9. Ride a bike
  10. Play with your pets
  11. Listen to music
  12. Try yoga
  13. Watch your favorite movie
  14. Make a Gratitude list
  15. Journal
  16. Drink water
  17. Drink tea
  18. Eat something delicious
  19. Watch your favorite show
  20. Drawing
  21. Take a nap
  22. Do some skincare
  23. Spend time outside
  24. Cried. Let it out
  25. Paint your nails
  26. Sleep in
  27. Go to bed early
  28. Stretch