SpendtimeoutsideWorkoutEatsomethingdeliciousSleepinDrinkwaterDosomeskincareTryyogaTakea napListentomusicGo fora walkOrganizeyourroomStretchDrawingGo tobedearlyTake asocialmediabreakJournalWatchyourfavoriteshowPaintyournailsCried.Let itoutMake aGratitudelistReada bookWatchyourfavoritemovieRidea bikeTakea bathPlay withyourpetsCalleda friendDrinkteaMeditateSpendtimeoutsideWorkoutEatsomethingdeliciousSleepinDrinkwaterDosomeskincareTryyogaTakea napListentomusicGo fora walkOrganizeyourroomStretchDrawingGo tobedearlyTake asocialmediabreakJournalWatchyourfavoriteshowPaintyournailsCried.Let itoutMake aGratitudelistReada bookWatchyourfavoritemovieRidea bikeTakea bathPlay withyourpetsCalleda friendDrinkteaMeditate

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Work out
  3. Eat something delicious
  4. Sleep in
  5. Drink water
  6. Do some skincare
  7. Try yoga
  8. Take a nap
  9. Listen to music
  10. Go for a walk
  11. Organize your room
  12. Stretch
  13. Drawing
  14. Go to bed early
  15. Take a social media break
  16. Journal
  17. Watch your favorite show
  18. Paint your nails
  19. Cried. Let it out
  20. Make a Gratitude list
  21. Read a book
  22. Watch your favorite movie
  23. Ride a bike
  24. Take a bath
  25. Play with your pets
  26. Called a friend
  27. Drink tea
  28. Meditate