OrganizeyourroomGo tobedearlyReada bookJournalSpendtimeoutsideDrinkwaterWatchyourfavoriteshowMake aGratitudelistWorkoutWatchyourfavoritemovieCalleda friendSleepinMeditatePlay withyourpetsDrawingDosomeskincareTakea bathTryyogaStretchTakea napRidea bikeListentomusicEatsomethingdeliciousTake asocialmediabreakCried.Let itoutPaintyournailsGo fora walkDrinkteaOrganizeyourroomGo tobedearlyReada bookJournalSpendtimeoutsideDrinkwaterWatchyourfavoriteshowMake aGratitudelistWorkoutWatchyourfavoritemovieCalleda friendSleepinMeditatePlay withyourpetsDrawingDosomeskincareTakea bathTryyogaStretchTakea napRidea bikeListentomusicEatsomethingdeliciousTake asocialmediabreakCried.Let itoutPaintyournailsGo fora walkDrinktea

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Go to bed early
  3. Read a book
  4. Journal
  5. Spend time outside
  6. Drink water
  7. Watch your favorite show
  8. Make a Gratitude list
  9. Work out
  10. Watch your favorite movie
  11. Called a friend
  12. Sleep in
  13. Meditate
  14. Play with your pets
  15. Drawing
  16. Do some skincare
  17. Take a bath
  18. Try yoga
  19. Stretch
  20. Take a nap
  21. Ride a bike
  22. Listen to music
  23. Eat something delicious
  24. Take a social media break
  25. Cried. Let it out
  26. Paint your nails
  27. Go for a walk
  28. Drink tea