Reada bookEatsomethingdeliciousCried.Let itoutCalleda friendJournalWatchyourfavoriteshowStretchTakea napDosomeskincareOrganizeyourroomDrinkwaterGo tobedearlySleepinPlay withyourpetsSpendtimeoutsidePaintyournailsTake asocialmediabreakWorkoutRidea bikeMeditateTryyogaTakea bathDrinkteaListentomusicDrawingGo fora walkMake aGratitudelistWatchyourfavoritemovieReada bookEatsomethingdeliciousCried.Let itoutCalleda friendJournalWatchyourfavoriteshowStretchTakea napDosomeskincareOrganizeyourroomDrinkwaterGo tobedearlySleepinPlay withyourpetsSpendtimeoutsidePaintyournailsTake asocialmediabreakWorkoutRidea bikeMeditateTryyogaTakea bathDrinkteaListentomusicDrawingGo fora walkMake aGratitudelistWatchyourfavoritemovie

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Read a book
  2. Eat something delicious
  3. Cried. Let it out
  4. Called a friend
  5. Journal
  6. Watch your favorite show
  7. Stretch
  8. Take a nap
  9. Do some skincare
  10. Organize your room
  11. Drink water
  12. Go to bed early
  13. Sleep in
  14. Play with your pets
  15. Spend time outside
  16. Paint your nails
  17. Take a social media break
  18. Work out
  19. Ride a bike
  20. Meditate
  21. Try yoga
  22. Take a bath
  23. Drink tea
  24. Listen to music
  25. Drawing
  26. Go for a walk
  27. Make a Gratitude list
  28. Watch your favorite movie