DrinkwaterStretchGo tobedearlyOrganizeyourroomDrawingPaintyournailsReada bookDrinkteaWatchyourfavoritemovieTakea bathMake aGratitudelistPlay withyourpetsGo fora walkEatsomethingdeliciousJournalCried.Let itoutDosomeskincareSleepinSpendtimeoutsideWorkoutRidea bikeListentomusicCalleda friendMeditateTakea napTryyogaWatchyourfavoriteshowTake asocialmediabreakDrinkwaterStretchGo tobedearlyOrganizeyourroomDrawingPaintyournailsReada bookDrinkteaWatchyourfavoritemovieTakea bathMake aGratitudelistPlay withyourpetsGo fora walkEatsomethingdeliciousJournalCried.Let itoutDosomeskincareSleepinSpendtimeoutsideWorkoutRidea bikeListentomusicCalleda friendMeditateTakea napTryyogaWatchyourfavoriteshowTake asocialmediabreak

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Stretch
  3. Go to bed early
  4. Organize your room
  5. Drawing
  6. Paint your nails
  7. Read a book
  8. Drink tea
  9. Watch your favorite movie
  10. Take a bath
  11. Make a Gratitude list
  12. Play with your pets
  13. Go for a walk
  14. Eat something delicious
  15. Journal
  16. Cried. Let it out
  17. Do some skincare
  18. Sleep in
  19. Spend time outside
  20. Work out
  21. Ride a bike
  22. Listen to music
  23. Called a friend
  24. Meditate
  25. Take a nap
  26. Try yoga
  27. Watch your favorite show
  28. Take a social media break