WatchyourfavoritemovieOrganizeyourroomWatchyourfavoriteshowReada bookJournalTakea napWorkoutEatsomethingdeliciousGo fora walkDrinkteaMake aGratitudelistTakea bathDosomeskincarePaintyournailsGo tobedearlyCalleda friendMeditateSleepinListentomusicTake asocialmediabreakDrawingSpendtimeoutsideRidea bikePlay withyourpetsStretchTryyogaCried.Let itoutDrinkwaterWatchyourfavoritemovieOrganizeyourroomWatchyourfavoriteshowReada bookJournalTakea napWorkoutEatsomethingdeliciousGo fora walkDrinkteaMake aGratitudelistTakea bathDosomeskincarePaintyournailsGo tobedearlyCalleda friendMeditateSleepinListentomusicTake asocialmediabreakDrawingSpendtimeoutsideRidea bikePlay withyourpetsStretchTryyogaCried.Let itoutDrinkwater

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Organize your room
  3. Watch your favorite show
  4. Read a book
  5. Journal
  6. Take a nap
  7. Work out
  8. Eat something delicious
  9. Go for a walk
  10. Drink tea
  11. Make a Gratitude list
  12. Take a bath
  13. Do some skincare
  14. Paint your nails
  15. Go to bed early
  16. Called a friend
  17. Meditate
  18. Sleep in
  19. Listen to music
  20. Take a social media break
  21. Drawing
  22. Spend time outside
  23. Ride a bike
  24. Play with your pets
  25. Stretch
  26. Try yoga
  27. Cried. Let it out
  28. Drink water