Reada bookDrinkwaterStretchSleepinDosomeskincareTake asocialmediabreakCried.Let itoutDrinkteaWatchyourfavoriteshowWorkoutPaintyournailsTakea napGo tobedearlyOrganizeyourroomDrawingPlay withyourpetsGo fora walkEatsomethingdeliciousWatchyourfavoritemovieListentomusicJournalTryyogaMake aGratitudelistTakea bathCalleda friendSpendtimeoutsideMeditateRidea bikeReada bookDrinkwaterStretchSleepinDosomeskincareTake asocialmediabreakCried.Let itoutDrinkteaWatchyourfavoriteshowWorkoutPaintyournailsTakea napGo tobedearlyOrganizeyourroomDrawingPlay withyourpetsGo fora walkEatsomethingdeliciousWatchyourfavoritemovieListentomusicJournalTryyogaMake aGratitudelistTakea bathCalleda friendSpendtimeoutsideMeditateRidea bike

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Drink water
  3. Stretch
  4. Sleep in
  5. Do some skincare
  6. Take a social media break
  7. Cried. Let it out
  8. Drink tea
  9. Watch your favorite show
  10. Work out
  11. Paint your nails
  12. Take a nap
  13. Go to bed early
  14. Organize your room
  15. Drawing
  16. Play with your pets
  17. Go for a walk
  18. Eat something delicious
  19. Watch your favorite movie
  20. Listen to music
  21. Journal
  22. Try yoga
  23. Make a Gratitude list
  24. Take a bath
  25. Called a friend
  26. Spend time outside
  27. Meditate
  28. Ride a bike