DrinkwaterJournalRidea bikeGo fora walkTakea napMake aGratitudelistTryyogaGo tobedearlyTake asocialmediabreakWatchyourfavoritemovieSleepinReada bookDrawingCalleda friendTakea bathWorkoutListentomusicDosomeskincareWatchyourfavoriteshowPlay withyourpetsOrganizeyourroomDrinkteaCried.Let itoutSpendtimeoutsideStretchPaintyournailsEatsomethingdeliciousMeditateDrinkwaterJournalRidea bikeGo fora walkTakea napMake aGratitudelistTryyogaGo tobedearlyTake asocialmediabreakWatchyourfavoritemovieSleepinReada bookDrawingCalleda friendTakea bathWorkoutListentomusicDosomeskincareWatchyourfavoriteshowPlay withyourpetsOrganizeyourroomDrinkteaCried.Let itoutSpendtimeoutsideStretchPaintyournailsEatsomethingdeliciousMeditate

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Journal
  3. Ride a bike
  4. Go for a walk
  5. Take a nap
  6. Make a Gratitude list
  7. Try yoga
  8. Go to bed early
  9. Take a social media break
  10. Watch your favorite movie
  11. Sleep in
  12. Read a book
  13. Drawing
  14. Called a friend
  15. Take a bath
  16. Work out
  17. Listen to music
  18. Do some skincare
  19. Watch your favorite show
  20. Play with your pets
  21. Organize your room
  22. Drink tea
  23. Cried. Let it out
  24. Spend time outside
  25. Stretch
  26. Paint your nails
  27. Eat something delicious
  28. Meditate