Make aGratitudelistDrawingWorkoutTake asocialmediabreakCalleda friendWatchyourfavoriteshowDrinkwaterEatsomethingdeliciousSpendtimeoutsideTakea bathTryyogaCried.Let itoutStretchGo tobedearlyDosomeskincareSleepinGo fora walkReada bookWatchyourfavoritemoviePaintyournailsDrinkteaMeditateListentomusicJournalOrganizeyourroomTakea napPlay withyourpetsRidea bikeMake aGratitudelistDrawingWorkoutTake asocialmediabreakCalleda friendWatchyourfavoriteshowDrinkwaterEatsomethingdeliciousSpendtimeoutsideTakea bathTryyogaCried.Let itoutStretchGo tobedearlyDosomeskincareSleepinGo fora walkReada bookWatchyourfavoritemoviePaintyournailsDrinkteaMeditateListentomusicJournalOrganizeyourroomTakea napPlay withyourpetsRidea bike

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Make a Gratitude list
  2. Drawing
  3. Work out
  4. Take a social media break
  5. Called a friend
  6. Watch your favorite show
  7. Drink water
  8. Eat something delicious
  9. Spend time outside
  10. Take a bath
  11. Try yoga
  12. Cried. Let it out
  13. Stretch
  14. Go to bed early
  15. Do some skincare
  16. Sleep in
  17. Go for a walk
  18. Read a book
  19. Watch your favorite movie
  20. Paint your nails
  21. Drink tea
  22. Meditate
  23. Listen to music
  24. Journal
  25. Organize your room
  26. Take a nap
  27. Play with your pets
  28. Ride a bike