Takea napCried.Let itoutWatchyourfavoritemovieRidea bikeGo tobedearlyGo fora walkMeditateCalleda friendWatchyourfavoriteshowTakea bathOrganizeyourroomPaintyournailsPlay withyourpetsWorkoutReada bookDrinkteaDrawingEatsomethingdeliciousTake asocialmediabreakDosomeskincareMake aGratitudelistSleepinDrinkwaterTryyogaJournalSpendtimeoutsideListentomusicStretchTakea napCried.Let itoutWatchyourfavoritemovieRidea bikeGo tobedearlyGo fora walkMeditateCalleda friendWatchyourfavoriteshowTakea bathOrganizeyourroomPaintyournailsPlay withyourpetsWorkoutReada bookDrinkteaDrawingEatsomethingdeliciousTake asocialmediabreakDosomeskincareMake aGratitudelistSleepinDrinkwaterTryyogaJournalSpendtimeoutsideListentomusicStretch

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Cried. Let it out
  3. Watch your favorite movie
  4. Ride a bike
  5. Go to bed early
  6. Go for a walk
  7. Meditate
  8. Called a friend
  9. Watch your favorite show
  10. Take a bath
  11. Organize your room
  12. Paint your nails
  13. Play with your pets
  14. Work out
  15. Read a book
  16. Drink tea
  17. Drawing
  18. Eat something delicious
  19. Take a social media break
  20. Do some skincare
  21. Make a Gratitude list
  22. Sleep in
  23. Drink water
  24. Try yoga
  25. Journal
  26. Spend time outside
  27. Listen to music
  28. Stretch