Go tobedearlySpendtimeoutsideJournalWorkoutPaintyournailsMeditateEatsomethingdeliciousTryyogaReada bookTakea bathSleepinStretchListentomusicGo fora walkDosomeskincareRidea bikeOrganizeyourroomTakea napCried.Let itoutWatchyourfavoritemovieTake asocialmediabreakMake aGratitudelistCalleda friendDrawingDrinkteaWatchyourfavoriteshowDrinkwaterPlay withyourpetsGo tobedearlySpendtimeoutsideJournalWorkoutPaintyournailsMeditateEatsomethingdeliciousTryyogaReada bookTakea bathSleepinStretchListentomusicGo fora walkDosomeskincareRidea bikeOrganizeyourroomTakea napCried.Let itoutWatchyourfavoritemovieTake asocialmediabreakMake aGratitudelistCalleda friendDrawingDrinkteaWatchyourfavoriteshowDrinkwaterPlay withyourpets

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Spend time outside
  3. Journal
  4. Work out
  5. Paint your nails
  6. Meditate
  7. Eat something delicious
  8. Try yoga
  9. Read a book
  10. Take a bath
  11. Sleep in
  12. Stretch
  13. Listen to music
  14. Go for a walk
  15. Do some skincare
  16. Ride a bike
  17. Organize your room
  18. Take a nap
  19. Cried. Let it out
  20. Watch your favorite movie
  21. Take a social media break
  22. Make a Gratitude list
  23. Called a friend
  24. Drawing
  25. Drink tea
  26. Watch your favorite show
  27. Drink water
  28. Play with your pets