Go tobedearlyOrganizeyourroomPlay withyourpetsTryyogaSpendtimeoutsideGo fora walkListentomusicSleepinDrinkwaterDrinkteaPaintyournailsDosomeskincareWatchyourfavoriteshowJournalMeditateWatchyourfavoritemovieStretchReada bookMake aGratitudelistTake asocialmediabreakDrawingCried.Let itoutTakea napRidea bikeCalleda friendTakea bathWorkoutEatsomethingdeliciousGo tobedearlyOrganizeyourroomPlay withyourpetsTryyogaSpendtimeoutsideGo fora walkListentomusicSleepinDrinkwaterDrinkteaPaintyournailsDosomeskincareWatchyourfavoriteshowJournalMeditateWatchyourfavoritemovieStretchReada bookMake aGratitudelistTake asocialmediabreakDrawingCried.Let itoutTakea napRidea bikeCalleda friendTakea bathWorkoutEatsomethingdelicious

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Organize your room
  3. Play with your pets
  4. Try yoga
  5. Spend time outside
  6. Go for a walk
  7. Listen to music
  8. Sleep in
  9. Drink water
  10. Drink tea
  11. Paint your nails
  12. Do some skincare
  13. Watch your favorite show
  14. Journal
  15. Meditate
  16. Watch your favorite movie
  17. Stretch
  18. Read a book
  19. Make a Gratitude list
  20. Take a social media break
  21. Drawing
  22. Cried. Let it out
  23. Take a nap
  24. Ride a bike
  25. Called a friend
  26. Take a bath
  27. Work out
  28. Eat something delicious