WorkoutTakea napPaintyournailsMake aGratitudelistJournalGo tobedearlyReada bookPlay withyourpetsGo fora walkDrinkteaCried.Let itoutCalleda friendDosomeskincareOrganizeyourroomWatchyourfavoritemovieTake asocialmediabreakEatsomethingdeliciousSleepinTakea bathTryyogaRidea bikeStretchSpendtimeoutsideMeditateDrinkwaterDrawingListentomusicWatchyourfavoriteshowWorkoutTakea napPaintyournailsMake aGratitudelistJournalGo tobedearlyReada bookPlay withyourpetsGo fora walkDrinkteaCried.Let itoutCalleda friendDosomeskincareOrganizeyourroomWatchyourfavoritemovieTake asocialmediabreakEatsomethingdeliciousSleepinTakea bathTryyogaRidea bikeStretchSpendtimeoutsideMeditateDrinkwaterDrawingListentomusicWatchyourfavoriteshow

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Take a nap
  3. Paint your nails
  4. Make a Gratitude list
  5. Journal
  6. Go to bed early
  7. Read a book
  8. Play with your pets
  9. Go for a walk
  10. Drink tea
  11. Cried. Let it out
  12. Called a friend
  13. Do some skincare
  14. Organize your room
  15. Watch your favorite movie
  16. Take a social media break
  17. Eat something delicious
  18. Sleep in
  19. Take a bath
  20. Try yoga
  21. Ride a bike
  22. Stretch
  23. Spend time outside
  24. Meditate
  25. Drink water
  26. Drawing
  27. Listen to music
  28. Watch your favorite show