This bingo card has a free space and 24 words: What are 3 foods you want to expose yourself to?, What color in the zones would the emotion "jealous" go into?, How does your body feel when sad?, Tell me a time you were triggered, What is one way you can calm yourself down when worried?, Identify negative self-talk you struggle with, Deep breathe for 1 minute, Listen to sounds for 1 minute, Identify 3 strengths that you have, What are four specific things you can feel?, How does your body feel when you are worried?, Change the thought: I am so stupid, What are 3 specific things you can hear?, How does your body feel when happy?, What are 5 specific things you can see?, Say 3 positive affirmations, What are 2 specific things you can smell?, Watch a YouTube video on mindfulness, What is one thing that you can taste?, Who is someone you can trust and use as a support, How does your body feel when angry?, How do you feel right now?, What is something you like to do for fun? How can you do it more? and Change the thought: I never do good.
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