(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are 2 specific things you can smell?
How do you feel right now?
What is one thing that you can taste?
Who is someone you can trust and use as a support
Identify 3 strengths that you have
What are four specific things you can feel?
Identify negative self-talk you struggle with
What color in the zones would the emotion "jealous" go into?
Watch a YouTube video on mindfulness
Change the thought: I never do good
How does your body feel when you are worried?
Tell me a time you were triggered
Deep breathe for 1 minute
Change the thought: I am so stupid
What is something you like to do for fun? How can you do it more?
Listen to sounds for 1 minute
How does your body feel when sad?
What is one way you can calm yourself down when worried?
