(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How does your body feel when sad?
Listen to sounds for 1 minute
What is one thing that you can taste?
Deep breathe for 1 minute
How does your body feel when angry?
What are four specific things you can feel?
What are 2 specific things you can smell?
What is one way you can calm yourself down when worried?
What are 3 specific things you can hear?
Identify negative self-talk you struggle with
Watch a YouTube video on mindfulness
Change the thought: I never do good
How does your body feel when you are worried?
Change the thought: I am so stupid
Identify 3 strengths that you have
Who is someone you can trust and use as a support
How does your body feel when happy?
Tell me a time you were triggered
What are 3 foods you want to expose yourself to?
What is something you like to do for fun? How can you do it more?
What are 5 specific things you can see?
How do you feel right now?
Say 3 positive affirmations
What color in the zones would the emotion "jealous" go into?
