(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are 3 foods you want to expose yourself to?
What are 5 specific things you can see?
Who is someone you can trust and use as a support
Watch a YouTube video on mindfulness
Identify negative self-talk you struggle with
How does your body feel when sad?
Listen to sounds for 1 minute
Change the thought: I never do good
What is one thing that you can taste?
How does your body feel when happy?
What is one way you can calm yourself down when worried?
Deep breathe for 1 minute
Change the thought: I am so stupid
What color in the zones would the emotion "jealous" go into?
How does your body feel when you are worried?
What is something you like to do for fun? How can you do it more?
