(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
How does your body feel when sad?
Deep breathe for 1 minute
What are 3 specific things you can hear?
Say 3 positive affirmations
How does your body feel when angry?
Change the thought: I never do good
What is one thing that you can taste?
What is something you like to do for fun? How can you do it more?
What are four specific things you can feel?
Tell me a time you were triggered
What are 2 specific things you can smell?
What are 3 foods you want to expose yourself to?
Who is someone you can trust and use as a support
How do you feel right now?
How does your body feel when you are worried?
What color in the zones would the emotion "jealous" go into?
Change the thought: I am so stupid
What are 5 specific things you can see?
Identify negative self-talk you struggle with
Watch a YouTube video on mindfulness
How does your body feel when happy?
Identify 3 strengths that you have
Listen to sounds for 1 minute
What is one way you can calm yourself down when worried?
