Change thethought: Inever dogoodWhat is oneway you cancalm yourselfdown whenworried?Who issomeoneyou can trustand use as asupportListen tosoundsfor 1minuteWhat are5 specificthings youcan see?Watch aYouTubevideo onmindfulnessTell me atime youweretriggeredWhat issomething youlike to do forfun? How canyou do it more?Identifynegativeself-talk youstruggle withHow doyou feelright now?What arefour specificthings youcan feel?Identify 3strengthsthat youhaveChange thethought: Iam sostupidWhat are2 specificthings youcan smell?How doesyour bodyfeel whenangry?What color inthe zoneswould theemotion"jealous" gointo?How doesyour bodyfeel whenhappy?Deepbreathefor 1minuteHow doesyour bodyfeel whenyou areworried?What are 3foods youwant toexposeyourself to?What are3 specificthings youcan hear?How doesyour bodyfeel whensad?What isone thingthat youcan taste?Say 3positiveaffirmationsChange thethought: Inever dogoodWhat is oneway you cancalm yourselfdown whenworried?Who issomeoneyou can trustand use as asupportListen tosoundsfor 1minuteWhat are5 specificthings youcan see?Watch aYouTubevideo onmindfulnessTell me atime youweretriggeredWhat issomething youlike to do forfun? How canyou do it more?Identifynegativeself-talk youstruggle withHow doyou feelright now?What arefour specificthings youcan feel?Identify 3strengthsthat youhaveChange thethought: Iam sostupidWhat are2 specificthings youcan smell?How doesyour bodyfeel whenangry?What color inthe zoneswould theemotion"jealous" gointo?How doesyour bodyfeel whenhappy?Deepbreathefor 1minuteHow doesyour bodyfeel whenyou areworried?What are 3foods youwant toexposeyourself to?What are3 specificthings youcan hear?How doesyour bodyfeel whensad?What isone thingthat youcan taste?Say 3positiveaffirmations

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change the thought: I never do good
  2. What is one way you can calm yourself down when worried?
  3. Who is someone you can trust and use as a support
  4. Listen to sounds for 1 minute
  5. What are 5 specific things you can see?
  6. Watch a YouTube video on mindfulness
  7. Tell me a time you were triggered
  8. What is something you like to do for fun? How can you do it more?
  9. Identify negative self-talk you struggle with
  10. How do you feel right now?
  11. What are four specific things you can feel?
  12. Identify 3 strengths that you have
  13. Change the thought: I am so stupid
  14. What are 2 specific things you can smell?
  15. How does your body feel when angry?
  16. What color in the zones would the emotion "jealous" go into?
  17. How does your body feel when happy?
  18. Deep breathe for 1 minute
  19. How does your body feel when you are worried?
  20. What are 3 foods you want to expose yourself to?
  21. What are 3 specific things you can hear?
  22. How does your body feel when sad?
  23. What is one thing that you can taste?
  24. Say 3 positive affirmations