This bingo card has 22 words: All pushups in a track on toes, Learn 1 fun fact about someone in the room you don't know well, Actively listen to at least 3 track introductions, Heavier weight that normal in squat track, Give someone a genuine compliment related to their fitness, All pushups in 1 set/block of work at higher level than normal (ex. on toes if regularly knees), Check your form during 3 tracks when instructor cues to do so, Answer an instructor question posed during class out loud, Give the instructor a compliment., Sing a chorus or verse during a track out loud, Focus on breath for 1 track (out on concentric/resistance; in on eccentric/yielding), High five at least 6 different people during class (between tracks), Weight in lap during all dips in triceps track, Warmup weight or heavier for entire biceps track, Add on more weight for last round on bar for the back track, Focus on getting back knee to bench height throughout the lunge track, All hovers in core track on toes, Stand in a new to you quadrant of the room for class., Heavier weight for final round of shoulders, Complete entire cool down as choreographed, Add in shouts of excitement throughout a track ("woo hoos," etc.) and Help someone setup or cleanup.
rise MARCH '23 | Senior Pom | ILOVEKICKBOXING BINGO | Pure Barre Bingo | AJPR Group Fitness/Wellness Bingo
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