(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on breath for 1 track
(out on concentric/resistance; in on eccentric/yielding)
Weight in lap during all dips in triceps track
High five at least 6 different people during class (between tracks)
Answer an instructor question posed during class out loud
Give the instructor a compliment.
Actively listen to at least 3 track introductions
Focus on getting back knee to bench height throughout the lunge track
Stand in a new to you quadrant of the room for class.
Heavier weight for final round of shoulders
Sing a chorus or verse during a track out loud
Help someone setup or cleanup
Learn 1 fun fact about someone in the room you don't know well
Add in shouts of excitement throughout a track ("woo hoos," etc.)
All pushups in a track on toes
Complete entire cool down as choreographed
Check your form during 3 tracks when instructor cues to do so
All pushups in 1 set/block of work at higher level than normal (ex. on toes if regularly knees)
Add on more weight for last round on bar for the back track
Give someone a genuine compliment related to their fitness
