(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete entire cool down as choreographed
Learn 1 fun fact about someone in the room you don't know well
Give the instructor a compliment.
Check your form during 3 tracks when instructor cues to do so
Give someone a genuine compliment related to their fitness
Add in shouts of excitement throughout a track ("woo hoos," etc.)
Heavier weight that normal in squat track
Stand in a new to you quadrant of the room for class.
Actively listen to at least 3 track introductions
Add on more weight for last round on bar for the back track
Focus on breath for 1 track
(out on concentric/resistance; in on eccentric/yielding)
Answer an instructor question posed during class out loud
Focus on getting back knee to bench height throughout the lunge track
High five at least 6 different people during class (between tracks)
All pushups in 1 set/block of work at higher level than normal (ex. on toes if regularly knees)
