(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Warmup weight or heavier for entire biceps track
All pushups in 1 set/block of work at higher level than normal (ex. on toes if regularly knees)
Sing a chorus or verse during a track out loud
Add on more weight for last round on bar for the back track
Add in shouts of excitement throughout a track ("woo hoos," etc.)
Stand in a new to you quadrant of the room for class.
All pushups in a track on toes
Learn 1 fun fact about someone in the room you don't know well
Heavier weight for final round of shoulders
All hovers in core track on toes
Complete entire cool down as choreographed
Weight in lap during all dips in triceps track
Focus on getting back knee to bench height throughout the lunge track
Actively listen to at least 3 track introductions
Answer an instructor question posed during class out loud
Focus on breath for 1 track
(out on concentric/resistance; in on eccentric/yielding)
Give someone a genuine compliment related to their fitness
Heavier weight that normal in squat track
Check your form during 3 tracks when instructor cues to do so
Help someone setup or cleanup
High five at least 6 different people during class (between tracks)
