(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add on more weight for last round on bar for the back track
Answer an instructor question posed during class out loud
Heavier weight for final round of shoulders
Stand in a new to you quadrant of the room for class.
Focus on getting back knee to bench height throughout the lunge track
Focus on breath for 1 track
(out on concentric/resistance; in on eccentric/yielding)
High five at least 6 different people during class (between tracks)
Help someone setup or cleanup
All pushups in a track on toes
Complete entire cool down as choreographed
Weight in lap during all dips in triceps track
All hovers in core track on toes
Warmup weight or heavier for entire biceps track
Learn 1 fun fact about someone in the room you don't know well
Check your form during 3 tracks when instructor cues to do so
Sing a chorus or verse during a track out loud
Heavier weight that normal in squat track
Give someone a genuine compliment related to their fitness
Add in shouts of excitement throughout a track ("woo hoos," etc.)
Give the instructor a compliment.
All pushups in 1 set/block of work at higher level than normal (ex. on toes if regularly knees)
