This bingo card has 25 words: Complete 60,000 steps, Drink 6-8 cups of water per day for 3 days in a row, Exercise at least 3x in a week, Volunteer 1x in 30 days, Read 1 book (non-work related) in 30 days, Give Kudos to a coworker, Try a new healthy meal or snack, Try a new fruit or vegetable, Pay it Forward to a stranger, List 3 things you are grateful for, Sing out loud to a favorite song – at home, in the car, in the shower, Compliment yourself 1x per day for 5 days, Eliminate sweets for 1 week/5 days (pop, candy, desserts), Spend at least 2 hrs to pamper yourself, Have lunch or dinner with a friend or coworker (in-person or virtual), FREE! Write Your Own: _________ __________, Practiced meditation at least 5x in 30 days, Clean and sanitize your work area, 4 hrs of no screen time (in one day) 2x in 30 days, Take a new class or learn a new hobby, Try a new exercise, Visit a new place in your city/town you’ve never been to, Meditate or Do a Breathing exercise at least 2x per week for 4 weeks, Complete a DIY project in 30 days and Go for a walk/bike outside, take a pic or collect something from your walk/ride.
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