(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment yourself 1x per day for 5 days
4 hrs of no screen time (in one day) 2x in 30 days
Complete a DIY project in 30 days
Clean and sanitize your work area
FREE! Write Your Own: _________ __________
Try a new fruit or vegetable
Give Kudos to a coworker
Read 1 book (non-work related) in 30 days
Have lunch or dinner with a friend or coworker (in-person or virtual)
List 3 things you are grateful for
Sing out loud to a favorite song – at home, in the car, in the shower
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Complete 60,000 steps
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Practiced meditation at least 5x in 30 days
Take a new class or learn a new hobby
Spend at least 2 hrs to pamper yourself
Exercise at least 3x in a week
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Volunteer 1x in 30 days
Drink 6-8 cups of water per day for 3 days in a row
Visit a new place in your city/town you’ve never been to
