This bingo card has 51 words: mind goes blank, face turns red, body or hands shake, start sweating, holding your breath, fast or shallow breathing, clenched jaw, headache, sick to stomach, tight chest, lightheaded, shutting down, pacing, crying, clenched fist, loss of interest in activities, fidgeting, feeling heavy, Free!, feeling hot, disassociating, fatigue, loss of appetite, trouble concentrating, fixating, ruminating thoughts, feeling like running away, feeling irritable, raising your voice, frowning, overeating, feeling distracted, unable to listen to others, retreating, unable to focus, sighing, heart racing, grinding teeth, muscle tightness, clammy palms, lump in your throat, feeling trapped, feeling empty, sense of doom, can't think clearly, trouble sleeping, nightmares, feeling alone, aches and pains, pit in your stomach and feeling numb.
Recognizing Anxiety Bingo | Anger Signs Bingo! | Orange Track | Don't Be Blue, Be YOU! | Lexapro
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