unableto listento othersunabletofocusheadacheclenchedfistovereatingloss ofinterest inactivitiesfeelingnumbfixatingpit inyourstomachheartracingfeelingheavysick tostomachfatiguefeelingemptyruminatingthoughtsstartsweatingtroubleconcentratingpacingsighingfeelingirritablenightmaresbody orhandsshakefeelinghotmindgoesblankmuscletightnessshuttingdowncan'tthinkclearlytightchestgrindingteethholdingyourbreathclammypalmsFree!feelingtrappedfeelingdistractedloss ofappetitetroublesleepingfeelinglikerunningawaysenseofdoomclenchedjawretreatinglightheadeddisassociatingachesandpainsfidgetingraisingyourvoicefeelingalonefrowningcryingfaceturnsredfast orshallowbreathinglump inyourthroatunableto listento othersunabletofocusheadacheclenchedfistovereatingloss ofinterest inactivitiesfeelingnumbfixatingpit inyourstomachheartracingfeelingheavysick tostomachfatiguefeelingemptyruminatingthoughtsstartsweatingtroubleconcentratingpacingsighingfeelingirritablenightmaresbody orhandsshakefeelinghotmindgoesblankmuscletightnessshuttingdowncan'tthinkclearlytightchestgrindingteethholdingyourbreathclammypalmsFree!feelingtrappedfeelingdistractedloss ofappetitetroublesleepingfeelinglikerunningawaysenseofdoomclenchedjawretreatinglightheadeddisassociatingachesandpainsfidgetingraisingyourvoicefeelingalonefrowningcryingfaceturnsredfast orshallowbreathinglump inyourthroat

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unable to listen to others
  2. unable to focus
  3. headache
  4. clenched fist
  5. overeating
  6. loss of interest in activities
  7. feeling numb
  8. fixating
  9. pit in your stomach
  10. heart racing
  11. feeling heavy
  12. sick to stomach
  13. fatigue
  14. feeling empty
  15. ruminating thoughts
  16. start sweating
  17. trouble concentrating
  18. pacing
  19. sighing
  20. feeling irritable
  21. nightmares
  22. body or hands shake
  23. feeling hot
  24. mind goes blank
  25. muscle tightness
  26. shutting down
  27. can't think clearly
  28. tight chest
  29. grinding teeth
  30. holding your breath
  31. clammy palms
  32. Free!
  33. feeling trapped
  34. feeling distracted
  35. loss of appetite
  36. trouble sleeping
  37. feeling like running away
  38. sense of doom
  39. clenched jaw
  40. retreating
  41. lightheaded
  42. disassociating
  43. aches and pains
  44. fidgeting
  45. raising your voice
  46. feeling alone
  47. frowning
  48. crying
  49. face turns red
  50. fast or shallow breathing
  51. lump in your throat