can'tthinkclearlytroubleconcentratingfaceturnsredclenchedjawfatiguefeelingirritableheadachefidgetinggrindingteethfeelingtrappedovereatinglump inyourthroatclenchedfistruminatingthoughtssenseofdoomraisingyourvoicedisassociatingsick tostomachnightmaresfeelingnumbsighingfeelingaloneunableto listento othersfixatingunabletofocusbody orhandsshakemindgoesblankloss ofinterest inactivitiesretreatingholdingyourbreathfeelinghotlightheadedpacingtroublesleepingcryingpit inyourstomachfeelingemptystartsweatingfast orshallowbreathingmuscletightnessclammypalmsheartracingfeelingheavyshuttingdownfeelingdistractedFree!achesandpainsfeelinglikerunningawaytightchestloss ofappetitefrowningcan'tthinkclearlytroubleconcentratingfaceturnsredclenchedjawfatiguefeelingirritableheadachefidgetinggrindingteethfeelingtrappedovereatinglump inyourthroatclenchedfistruminatingthoughtssenseofdoomraisingyourvoicedisassociatingsick tostomachnightmaresfeelingnumbsighingfeelingaloneunableto listento othersfixatingunabletofocusbody orhandsshakemindgoesblankloss ofinterest inactivitiesretreatingholdingyourbreathfeelinghotlightheadedpacingtroublesleepingcryingpit inyourstomachfeelingemptystartsweatingfast orshallowbreathingmuscletightnessclammypalmsheartracingfeelingheavyshuttingdownfeelingdistractedFree!achesandpainsfeelinglikerunningawaytightchestloss ofappetitefrowning

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can't think clearly
  2. trouble concentrating
  3. face turns red
  4. clenched jaw
  5. fatigue
  6. feeling irritable
  7. headache
  8. fidgeting
  9. grinding teeth
  10. feeling trapped
  11. overeating
  12. lump in your throat
  13. clenched fist
  14. ruminating thoughts
  15. sense of doom
  16. raising your voice
  17. disassociating
  18. sick to stomach
  19. nightmares
  20. feeling numb
  21. sighing
  22. feeling alone
  23. unable to listen to others
  24. fixating
  25. unable to focus
  26. body or hands shake
  27. mind goes blank
  28. loss of interest in activities
  29. retreating
  30. holding your breath
  31. feeling hot
  32. lightheaded
  33. pacing
  34. trouble sleeping
  35. crying
  36. pit in your stomach
  37. feeling empty
  38. start sweating
  39. fast or shallow breathing
  40. muscle tightness
  41. clammy palms
  42. heart racing
  43. feeling heavy
  44. shutting down
  45. feeling distracted
  46. Free!
  47. aches and pains
  48. feeling like running away
  49. tight chest
  50. loss of appetite
  51. frowning