raisingyourvoicebody orhandsshakeholdingyourbreathunableto listento otherspacingfeelingalonefaceturnsredfast orshallowbreathingnightmaresfeelingheavytroubleconcentratingretreatingclenchedjawpit inyourstomachheadacheclenchedfistovereatingfatigueachesandpainstroublesleepinglump inyourthroatclammypalmsfeelingirritablemindgoesblankmuscletightnessheartracingunabletofocuscan'tthinkclearlycryingstartsweatingshuttingdownfeelingemptytightchestdisassociatingsick tostomachloss ofappetitefixatingruminatingthoughtsfeelinglikerunningawaygrindingteethfeelingnumbfidgetingfeelingdistractedfeelinghotFree!loss ofinterest inactivitiesfrowninglightheadedsighingfeelingtrappedsenseofdoomraisingyourvoicebody orhandsshakeholdingyourbreathunableto listento otherspacingfeelingalonefaceturnsredfast orshallowbreathingnightmaresfeelingheavytroubleconcentratingretreatingclenchedjawpit inyourstomachheadacheclenchedfistovereatingfatigueachesandpainstroublesleepinglump inyourthroatclammypalmsfeelingirritablemindgoesblankmuscletightnessheartracingunabletofocuscan'tthinkclearlycryingstartsweatingshuttingdownfeelingemptytightchestdisassociatingsick tostomachloss ofappetitefixatingruminatingthoughtsfeelinglikerunningawaygrindingteethfeelingnumbfidgetingfeelingdistractedfeelinghotFree!loss ofinterest inactivitiesfrowninglightheadedsighingfeelingtrappedsenseofdoom

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. raising your voice
  2. body or hands shake
  3. holding your breath
  4. unable to listen to others
  5. pacing
  6. feeling alone
  7. face turns red
  8. fast or shallow breathing
  9. nightmares
  10. feeling heavy
  11. trouble concentrating
  12. retreating
  13. clenched jaw
  14. pit in your stomach
  15. headache
  16. clenched fist
  17. overeating
  18. fatigue
  19. aches and pains
  20. trouble sleeping
  21. lump in your throat
  22. clammy palms
  23. feeling irritable
  24. mind goes blank
  25. muscle tightness
  26. heart racing
  27. unable to focus
  28. can't think clearly
  29. crying
  30. start sweating
  31. shutting down
  32. feeling empty
  33. tight chest
  34. disassociating
  35. sick to stomach
  36. loss of appetite
  37. fixating
  38. ruminating thoughts
  39. feeling like running away
  40. grinding teeth
  41. feeling numb
  42. fidgeting
  43. feeling distracted
  44. feeling hot
  45. Free!
  46. loss of interest in activities
  47. frowning
  48. lightheaded
  49. sighing
  50. feeling trapped
  51. sense of doom