overeatingtroublesleepingloss ofappetitesick tostomachtroubleconcentratingpit inyourstomachheartracingsenseofdoompacingholdingyourbreathnightmaresfeelinghotclenchedjawlightheadedheadacheshuttingdownfeelingtrappedfeelingnumbdisassociatingstartsweatingcan'tthinkclearlyfixatingfidgetingmuscletightnessfaceturnsredbody orhandsshakeachesandpainsunabletofocuslump inyourthroatsighingclammypalmsfeelinglikerunningawayfast orshallowbreathinggrindingteethloss ofinterest inactivitiesfeelingheavyfrowningfeelingirritablefeelingaloneretreatingfeelingemptyruminatingthoughtscryingtightchestfatigueunableto listento othersFree!mindgoesblankfeelingdistractedraisingyourvoiceclenchedfistovereatingtroublesleepingloss ofappetitesick tostomachtroubleconcentratingpit inyourstomachheartracingsenseofdoompacingholdingyourbreathnightmaresfeelinghotclenchedjawlightheadedheadacheshuttingdownfeelingtrappedfeelingnumbdisassociatingstartsweatingcan'tthinkclearlyfixatingfidgetingmuscletightnessfaceturnsredbody orhandsshakeachesandpainsunabletofocuslump inyourthroatsighingclammypalmsfeelinglikerunningawayfast orshallowbreathinggrindingteethloss ofinterest inactivitiesfeelingheavyfrowningfeelingirritablefeelingaloneretreatingfeelingemptyruminatingthoughtscryingtightchestfatigueunableto listento othersFree!mindgoesblankfeelingdistractedraisingyourvoiceclenchedfist

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overeating
  2. trouble sleeping
  3. loss of appetite
  4. sick to stomach
  5. trouble concentrating
  6. pit in your stomach
  7. heart racing
  8. sense of doom
  9. pacing
  10. holding your breath
  11. nightmares
  12. feeling hot
  13. clenched jaw
  14. lightheaded
  15. headache
  16. shutting down
  17. feeling trapped
  18. feeling numb
  19. disassociating
  20. start sweating
  21. can't think clearly
  22. fixating
  23. fidgeting
  24. muscle tightness
  25. face turns red
  26. body or hands shake
  27. aches and pains
  28. unable to focus
  29. lump in your throat
  30. sighing
  31. clammy palms
  32. feeling like running away
  33. fast or shallow breathing
  34. grinding teeth
  35. loss of interest in activities
  36. feeling heavy
  37. frowning
  38. feeling irritable
  39. feeling alone
  40. retreating
  41. feeling empty
  42. ruminating thoughts
  43. crying
  44. tight chest
  45. fatigue
  46. unable to listen to others
  47. Free!
  48. mind goes blank
  49. feeling distracted
  50. raising your voice
  51. clenched fist