loss ofappetitefaceturnsredlightheadedfeelingemptyfeelingirritableruminatingthoughtsretreatingFree!feelingdistractedovereatingcryingachesandpainssenseofdoomlump inyourthroatunabletofocusstartsweatingfeelingnumbheadachepacingtightchestfidgetingfeelinglikerunningawaymindgoesblankfatigueraisingyourvoicefixatingholdingyourbreathsighingfeelinghottroubleconcentratinggrindingteethfeelingheavyfeelingtrappeddisassociatingclenchedjawsick tostomachheartracingloss ofinterest inactivitiestroublesleepingmuscletightnessfrowningfast orshallowbreathingcan'tthinkclearlyfeelingaloneclammypalmsunableto listento othersclenchedfistshuttingdownbody orhandsshakepit inyourstomachnightmaresloss ofappetitefaceturnsredlightheadedfeelingemptyfeelingirritableruminatingthoughtsretreatingFree!feelingdistractedovereatingcryingachesandpainssenseofdoomlump inyourthroatunabletofocusstartsweatingfeelingnumbheadachepacingtightchestfidgetingfeelinglikerunningawaymindgoesblankfatigueraisingyourvoicefixatingholdingyourbreathsighingfeelinghottroubleconcentratinggrindingteethfeelingheavyfeelingtrappeddisassociatingclenchedjawsick tostomachheartracingloss ofinterest inactivitiestroublesleepingmuscletightnessfrowningfast orshallowbreathingcan'tthinkclearlyfeelingaloneclammypalmsunableto listento othersclenchedfistshuttingdownbody orhandsshakepit inyourstomachnightmares

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. loss of appetite
  2. face turns red
  3. lightheaded
  4. feeling empty
  5. feeling irritable
  6. ruminating thoughts
  7. retreating
  8. Free!
  9. feeling distracted
  10. overeating
  11. crying
  12. aches and pains
  13. sense of doom
  14. lump in your throat
  15. unable to focus
  16. start sweating
  17. feeling numb
  18. headache
  19. pacing
  20. tight chest
  21. fidgeting
  22. feeling like running away
  23. mind goes blank
  24. fatigue
  25. raising your voice
  26. fixating
  27. holding your breath
  28. sighing
  29. feeling hot
  30. trouble concentrating
  31. grinding teeth
  32. feeling heavy
  33. feeling trapped
  34. disassociating
  35. clenched jaw
  36. sick to stomach
  37. heart racing
  38. loss of interest in activities
  39. trouble sleeping
  40. muscle tightness
  41. frowning
  42. fast or shallow breathing
  43. can't think clearly
  44. feeling alone
  45. clammy palms
  46. unable to listen to others
  47. clenched fist
  48. shutting down
  49. body or hands shake
  50. pit in your stomach
  51. nightmares