troublesleepingovereatingbody orhandsshakeunabletofocusfeelingheavyfeelingemptycryingfeelingalonestartsweatingpacingachesandpainsgrindingteethfixatingcan'tthinkclearlymindgoesblankheadachetroubleconcentratingpit inyourstomachfeelingirritableunableto listento othersheartracingfrowningclenchedfistmuscletightnessfidgetingsighingfeelingnumbruminatingthoughtsfeelingdistractedclammypalmsfast orshallowbreathingsenseofdoomnightmaresretreatingclenchedjawsick tostomachraisingyourvoicefeelinghotfatigueholdingyourbreathfaceturnsredshuttingdownFree!tightchestlump inyourthroatloss ofinterest inactivitiesfeelinglikerunningawayfeelingtrappedloss ofappetitedisassociatinglightheadedtroublesleepingovereatingbody orhandsshakeunabletofocusfeelingheavyfeelingemptycryingfeelingalonestartsweatingpacingachesandpainsgrindingteethfixatingcan'tthinkclearlymindgoesblankheadachetroubleconcentratingpit inyourstomachfeelingirritableunableto listento othersheartracingfrowningclenchedfistmuscletightnessfidgetingsighingfeelingnumbruminatingthoughtsfeelingdistractedclammypalmsfast orshallowbreathingsenseofdoomnightmaresretreatingclenchedjawsick tostomachraisingyourvoicefeelinghotfatigueholdingyourbreathfaceturnsredshuttingdownFree!tightchestlump inyourthroatloss ofinterest inactivitiesfeelinglikerunningawayfeelingtrappedloss ofappetitedisassociatinglightheaded

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trouble sleeping
  2. overeating
  3. body or hands shake
  4. unable to focus
  5. feeling heavy
  6. feeling empty
  7. crying
  8. feeling alone
  9. start sweating
  10. pacing
  11. aches and pains
  12. grinding teeth
  13. fixating
  14. can't think clearly
  15. mind goes blank
  16. headache
  17. trouble concentrating
  18. pit in your stomach
  19. feeling irritable
  20. unable to listen to others
  21. heart racing
  22. frowning
  23. clenched fist
  24. muscle tightness
  25. fidgeting
  26. sighing
  27. feeling numb
  28. ruminating thoughts
  29. feeling distracted
  30. clammy palms
  31. fast or shallow breathing
  32. sense of doom
  33. nightmares
  34. retreating
  35. clenched jaw
  36. sick to stomach
  37. raising your voice
  38. feeling hot
  39. fatigue
  40. holding your breath
  41. face turns red
  42. shutting down
  43. Free!
  44. tight chest
  45. lump in your throat
  46. loss of interest in activities
  47. feeling like running away
  48. feeling trapped
  49. loss of appetite
  50. disassociating
  51. lightheaded