can'tthinkclearlypit inyourstomachFree!muscletightnesssighingruminatingthoughtsclammypalmsstartsweatingfrowningholdingyourbreathheadacheraisingyourvoicefeelingnumbsenseofdoomfixatingbody orhandsshaketroublesleepingfeelingtrappedfidgetingfeelingheavytroubleconcentratinggrindingteethpacingloss ofinterest inactivitiesfeelingaloneunabletofocussick tostomachtightchestfeelingirritablefaceturnsredunableto listento othersovereatingretreatingmindgoesblankloss ofappetitecryingheartracingshuttingdownfeelingemptyclenchedjawfatiguenightmareslump inyourthroatlightheadedfast orshallowbreathingclenchedfistfeelingdistractedachesandpainsfeelinglikerunningawaydisassociatingfeelinghotcan'tthinkclearlypit inyourstomachFree!muscletightnesssighingruminatingthoughtsclammypalmsstartsweatingfrowningholdingyourbreathheadacheraisingyourvoicefeelingnumbsenseofdoomfixatingbody orhandsshaketroublesleepingfeelingtrappedfidgetingfeelingheavytroubleconcentratinggrindingteethpacingloss ofinterest inactivitiesfeelingaloneunabletofocussick tostomachtightchestfeelingirritablefaceturnsredunableto listento othersovereatingretreatingmindgoesblankloss ofappetitecryingheartracingshuttingdownfeelingemptyclenchedjawfatiguenightmareslump inyourthroatlightheadedfast orshallowbreathingclenchedfistfeelingdistractedachesandpainsfeelinglikerunningawaydisassociatingfeelinghot

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can't think clearly
  2. pit in your stomach
  3. Free!
  4. muscle tightness
  5. sighing
  6. ruminating thoughts
  7. clammy palms
  8. start sweating
  9. frowning
  10. holding your breath
  11. headache
  12. raising your voice
  13. feeling numb
  14. sense of doom
  15. fixating
  16. body or hands shake
  17. trouble sleeping
  18. feeling trapped
  19. fidgeting
  20. feeling heavy
  21. trouble concentrating
  22. grinding teeth
  23. pacing
  24. loss of interest in activities
  25. feeling alone
  26. unable to focus
  27. sick to stomach
  28. tight chest
  29. feeling irritable
  30. face turns red
  31. unable to listen to others
  32. overeating
  33. retreating
  34. mind goes blank
  35. loss of appetite
  36. crying
  37. heart racing
  38. shutting down
  39. feeling empty
  40. clenched jaw
  41. fatigue
  42. nightmares
  43. lump in your throat
  44. lightheaded
  45. fast or shallow breathing
  46. clenched fist
  47. feeling distracted
  48. aches and pains
  49. feeling like running away
  50. disassociating
  51. feeling hot