mindgoesblankruminatingthoughtsbody orhandsshakefeelingheavyfeelingaloneholdingyourbreathfeelingemptystartsweatingnightmareslightheadedraisingyourvoicesighingcan'tthinkclearlyfeelingirritablepit inyourstomachfatiguefrowningfeelingdistractedtroubleconcentratingfast orshallowbreathingfaceturnsredovereatingtroublesleepingfidgetingsick tostomachsenseofdoomloss ofinterest inactivitiesachesandpainscryinggrindingteethunableto listento othersloss ofappetitefeelinglikerunningawaytightchestretreatingheadacheclenchedjawfixatingclammypalmsunabletofocusshuttingdownfeelinghotclenchedfistdisassociatinglump inyourthroatfeelingtrappedfeelingnumbFree!pacingheartracingmuscletightnessmindgoesblankruminatingthoughtsbody orhandsshakefeelingheavyfeelingaloneholdingyourbreathfeelingemptystartsweatingnightmareslightheadedraisingyourvoicesighingcan'tthinkclearlyfeelingirritablepit inyourstomachfatiguefrowningfeelingdistractedtroubleconcentratingfast orshallowbreathingfaceturnsredovereatingtroublesleepingfidgetingsick tostomachsenseofdoomloss ofinterest inactivitiesachesandpainscryinggrindingteethunableto listento othersloss ofappetitefeelinglikerunningawaytightchestretreatingheadacheclenchedjawfixatingclammypalmsunabletofocusshuttingdownfeelinghotclenchedfistdisassociatinglump inyourthroatfeelingtrappedfeelingnumbFree!pacingheartracingmuscletightness

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind goes blank
  2. ruminating thoughts
  3. body or hands shake
  4. feeling heavy
  5. feeling alone
  6. holding your breath
  7. feeling empty
  8. start sweating
  9. nightmares
  10. lightheaded
  11. raising your voice
  12. sighing
  13. can't think clearly
  14. feeling irritable
  15. pit in your stomach
  16. fatigue
  17. frowning
  18. feeling distracted
  19. trouble concentrating
  20. fast or shallow breathing
  21. face turns red
  22. overeating
  23. trouble sleeping
  24. fidgeting
  25. sick to stomach
  26. sense of doom
  27. loss of interest in activities
  28. aches and pains
  29. crying
  30. grinding teeth
  31. unable to listen to others
  32. loss of appetite
  33. feeling like running away
  34. tight chest
  35. retreating
  36. headache
  37. clenched jaw
  38. fixating
  39. clammy palms
  40. unable to focus
  41. shutting down
  42. feeling hot
  43. clenched fist
  44. disassociating
  45. lump in your throat
  46. feeling trapped
  47. feeling numb
  48. Free!
  49. pacing
  50. heart racing
  51. muscle tightness