holdingyourbreathfeelinglikerunningawayFree!lightheadedtroublesleepinggrindingteethfeelinghotunableto listento othersfeelingnumbcan'tthinkclearlylump inyourthroatheartracingruminatingthoughtsfrowningfatiguecryingfeelingheavyclenchedjawstartsweatingovereatingtroubleconcentratingfast orshallowbreathingpit inyourstomachclenchedfistfeelingtrappedpacingachesandpainsloss ofappetitefaceturnsredfeelingaloneretreatingunabletofocustightchestmuscletightnesssick tostomachfidgetingshuttingdownfeelingemptyclammypalmssighingsenseofdoomraisingyourvoicenightmaresheadachefeelingirritabledisassociatingfixatingloss ofinterest inactivitiesfeelingdistractedmindgoesblankbody orhandsshakeholdingyourbreathfeelinglikerunningawayFree!lightheadedtroublesleepinggrindingteethfeelinghotunableto listento othersfeelingnumbcan'tthinkclearlylump inyourthroatheartracingruminatingthoughtsfrowningfatiguecryingfeelingheavyclenchedjawstartsweatingovereatingtroubleconcentratingfast orshallowbreathingpit inyourstomachclenchedfistfeelingtrappedpacingachesandpainsloss ofappetitefaceturnsredfeelingaloneretreatingunabletofocustightchestmuscletightnesssick tostomachfidgetingshuttingdownfeelingemptyclammypalmssighingsenseofdoomraisingyourvoicenightmaresheadachefeelingirritabledisassociatingfixatingloss ofinterest inactivitiesfeelingdistractedmindgoesblankbody orhandsshake

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. holding your breath
  2. feeling like running away
  3. Free!
  4. lightheaded
  5. trouble sleeping
  6. grinding teeth
  7. feeling hot
  8. unable to listen to others
  9. feeling numb
  10. can't think clearly
  11. lump in your throat
  12. heart racing
  13. ruminating thoughts
  14. frowning
  15. fatigue
  16. crying
  17. feeling heavy
  18. clenched jaw
  19. start sweating
  20. overeating
  21. trouble concentrating
  22. fast or shallow breathing
  23. pit in your stomach
  24. clenched fist
  25. feeling trapped
  26. pacing
  27. aches and pains
  28. loss of appetite
  29. face turns red
  30. feeling alone
  31. retreating
  32. unable to focus
  33. tight chest
  34. muscle tightness
  35. sick to stomach
  36. fidgeting
  37. shutting down
  38. feeling empty
  39. clammy palms
  40. sighing
  41. sense of doom
  42. raising your voice
  43. nightmares
  44. headache
  45. feeling irritable
  46. disassociating
  47. fixating
  48. loss of interest in activities
  49. feeling distracted
  50. mind goes blank
  51. body or hands shake