feelingaloneachesandpainsbody orhandsshakeclammypalmstroublesleepingsick tostomachheartracingsenseofdoomlump inyourthroatfrowningtightchestfixatingruminatingthoughtsmuscletightnessfeelingheavyfeelingtrappedpacingloss ofappetitegrindingteethFree!fatiguetroubleconcentratingsighingloss ofinterest inactivitiesraisingyourvoiceunableto listento othersfeelingdistractedfeelinglikerunningawaynightmareslightheadedmindgoesblankfeelinghotshuttingdownfeelingnumbclenchedfistholdingyourbreathfeelingemptystartsweatingfaceturnsredheadachefidgetingcan'tthinkclearlyovereatingretreatingpit inyourstomachcryingclenchedjawfast orshallowbreathingunabletofocusdisassociatingfeelingirritablefeelingaloneachesandpainsbody orhandsshakeclammypalmstroublesleepingsick tostomachheartracingsenseofdoomlump inyourthroatfrowningtightchestfixatingruminatingthoughtsmuscletightnessfeelingheavyfeelingtrappedpacingloss ofappetitegrindingteethFree!fatiguetroubleconcentratingsighingloss ofinterest inactivitiesraisingyourvoiceunableto listento othersfeelingdistractedfeelinglikerunningawaynightmareslightheadedmindgoesblankfeelinghotshuttingdownfeelingnumbclenchedfistholdingyourbreathfeelingemptystartsweatingfaceturnsredheadachefidgetingcan'tthinkclearlyovereatingretreatingpit inyourstomachcryingclenchedjawfast orshallowbreathingunabletofocusdisassociatingfeelingirritable

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling alone
  2. aches and pains
  3. body or hands shake
  4. clammy palms
  5. trouble sleeping
  6. sick to stomach
  7. heart racing
  8. sense of doom
  9. lump in your throat
  10. frowning
  11. tight chest
  12. fixating
  13. ruminating thoughts
  14. muscle tightness
  15. feeling heavy
  16. feeling trapped
  17. pacing
  18. loss of appetite
  19. grinding teeth
  20. Free!
  21. fatigue
  22. trouble concentrating
  23. sighing
  24. loss of interest in activities
  25. raising your voice
  26. unable to listen to others
  27. feeling distracted
  28. feeling like running away
  29. nightmares
  30. lightheaded
  31. mind goes blank
  32. feeling hot
  33. shutting down
  34. feeling numb
  35. clenched fist
  36. holding your breath
  37. feeling empty
  38. start sweating
  39. face turns red
  40. headache
  41. fidgeting
  42. can't think clearly
  43. overeating
  44. retreating
  45. pit in your stomach
  46. crying
  47. clenched jaw
  48. fast or shallow breathing
  49. unable to focus
  50. disassociating
  51. feeling irritable