feelingnumbpit inyourstomachruminatingthoughtsgrindingteethfaceturnsredraisingyourvoicefeelingtrappedsenseofdoomcryingdisassociatingfixatingclenchedjawcan'tthinkclearlyfast orshallowbreathingfeelinghotholdingyourbreathclammypalmssighingnightmaresclenchedfistFree!troubleconcentratingachesandpainsfeelinglikerunningawayfidgetingfrowningshuttingdownfeelingdistractedretreatingfeelingirritableunableto listento othersmindgoesblanktroublesleepingheadachepacingfeelingalonestartsweatingfatigueovereatinglightheadedmuscletightnessunabletofocusfeelingheavysick tostomachloss ofappetitebody orhandsshaketightchestlump inyourthroatheartracingfeelingemptyloss ofinterest inactivitiesfeelingnumbpit inyourstomachruminatingthoughtsgrindingteethfaceturnsredraisingyourvoicefeelingtrappedsenseofdoomcryingdisassociatingfixatingclenchedjawcan'tthinkclearlyfast orshallowbreathingfeelinghotholdingyourbreathclammypalmssighingnightmaresclenchedfistFree!troubleconcentratingachesandpainsfeelinglikerunningawayfidgetingfrowningshuttingdownfeelingdistractedretreatingfeelingirritableunableto listento othersmindgoesblanktroublesleepingheadachepacingfeelingalonestartsweatingfatigueovereatinglightheadedmuscletightnessunabletofocusfeelingheavysick tostomachloss ofappetitebody orhandsshaketightchestlump inyourthroatheartracingfeelingemptyloss ofinterest inactivities

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling numb
  2. pit in your stomach
  3. ruminating thoughts
  4. grinding teeth
  5. face turns red
  6. raising your voice
  7. feeling trapped
  8. sense of doom
  9. crying
  10. disassociating
  11. fixating
  12. clenched jaw
  13. can't think clearly
  14. fast or shallow breathing
  15. feeling hot
  16. holding your breath
  17. clammy palms
  18. sighing
  19. nightmares
  20. clenched fist
  21. Free!
  22. trouble concentrating
  23. aches and pains
  24. feeling like running away
  25. fidgeting
  26. frowning
  27. shutting down
  28. feeling distracted
  29. retreating
  30. feeling irritable
  31. unable to listen to others
  32. mind goes blank
  33. trouble sleeping
  34. headache
  35. pacing
  36. feeling alone
  37. start sweating
  38. fatigue
  39. overeating
  40. lightheaded
  41. muscle tightness
  42. unable to focus
  43. feeling heavy
  44. sick to stomach
  45. loss of appetite
  46. body or hands shake
  47. tight chest
  48. lump in your throat
  49. heart racing
  50. feeling empty
  51. loss of interest in activities