body orhandsshakefeelingnumbnightmaresfeelingdistractedfast orshallowbreathingovereatingcan'tthinkclearlymuscletightnessruminatingthoughtstroubleconcentratingunabletofocusfaceturnsredpit inyourstomachraisingyourvoicesighingclenchedjawgrindingteethtroublesleepingfixatingtightchestsenseofdoomfeelinglikerunningawayfatiguefeelingheavyloss ofappetitefeelingirritableclammypalmspacingloss ofinterest inactivitiesheartracingfrowningdisassociatinglightheadedheadacheunableto listento othersfeelingemptysick tostomachstartsweatingcryingfeelingalonemindgoesblankfeelinghotlump inyourthroatshuttingdownholdingyourbreathFree!feelingtrappedclenchedfistretreatingachesandpainsfidgetingbody orhandsshakefeelingnumbnightmaresfeelingdistractedfast orshallowbreathingovereatingcan'tthinkclearlymuscletightnessruminatingthoughtstroubleconcentratingunabletofocusfaceturnsredpit inyourstomachraisingyourvoicesighingclenchedjawgrindingteethtroublesleepingfixatingtightchestsenseofdoomfeelinglikerunningawayfatiguefeelingheavyloss ofappetitefeelingirritableclammypalmspacingloss ofinterest inactivitiesheartracingfrowningdisassociatinglightheadedheadacheunableto listento othersfeelingemptysick tostomachstartsweatingcryingfeelingalonemindgoesblankfeelinghotlump inyourthroatshuttingdownholdingyourbreathFree!feelingtrappedclenchedfistretreatingachesandpainsfidgeting

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body or hands shake
  2. feeling numb
  3. nightmares
  4. feeling distracted
  5. fast or shallow breathing
  6. overeating
  7. can't think clearly
  8. muscle tightness
  9. ruminating thoughts
  10. trouble concentrating
  11. unable to focus
  12. face turns red
  13. pit in your stomach
  14. raising your voice
  15. sighing
  16. clenched jaw
  17. grinding teeth
  18. trouble sleeping
  19. fixating
  20. tight chest
  21. sense of doom
  22. feeling like running away
  23. fatigue
  24. feeling heavy
  25. loss of appetite
  26. feeling irritable
  27. clammy palms
  28. pacing
  29. loss of interest in activities
  30. heart racing
  31. frowning
  32. disassociating
  33. lightheaded
  34. headache
  35. unable to listen to others
  36. feeling empty
  37. sick to stomach
  38. start sweating
  39. crying
  40. feeling alone
  41. mind goes blank
  42. feeling hot
  43. lump in your throat
  44. shutting down
  45. holding your breath
  46. Free!
  47. feeling trapped
  48. clenched fist
  49. retreating
  50. aches and pains
  51. fidgeting