shuttingdownretreatingdisassociatingruminatingthoughtsfeelingemptyfeelingirritableheadachebody orhandsshakepit inyourstomachlightheadedsick tostomachheartracingloss ofappetitefixatingFree!feelingheavyunableto listento othersmindgoesblankholdingyourbreathfeelingdistractednightmarestroublesleepingclenchedfistfast orshallowbreathingsighinggrindingteethraisingyourvoicelump inyourthroatfrowningfeelingtrappedfidgetingtroubleconcentratingcryingtightchestfaceturnsredloss ofinterest inactivitiesfatigueclenchedjawstartsweatingfeelinghotpacingclammypalmscan'tthinkclearlyunabletofocusfeelingalonesenseofdoommuscletightnessfeelingnumbfeelinglikerunningawayachesandpainsovereatingshuttingdownretreatingdisassociatingruminatingthoughtsfeelingemptyfeelingirritableheadachebody orhandsshakepit inyourstomachlightheadedsick tostomachheartracingloss ofappetitefixatingFree!feelingheavyunableto listento othersmindgoesblankholdingyourbreathfeelingdistractednightmarestroublesleepingclenchedfistfast orshallowbreathingsighinggrindingteethraisingyourvoicelump inyourthroatfrowningfeelingtrappedfidgetingtroubleconcentratingcryingtightchestfaceturnsredloss ofinterest inactivitiesfatigueclenchedjawstartsweatingfeelinghotpacingclammypalmscan'tthinkclearlyunabletofocusfeelingalonesenseofdoommuscletightnessfeelingnumbfeelinglikerunningawayachesandpainsovereating

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shutting down
  2. retreating
  3. disassociating
  4. ruminating thoughts
  5. feeling empty
  6. feeling irritable
  7. headache
  8. body or hands shake
  9. pit in your stomach
  10. lightheaded
  11. sick to stomach
  12. heart racing
  13. loss of appetite
  14. fixating
  15. Free!
  16. feeling heavy
  17. unable to listen to others
  18. mind goes blank
  19. holding your breath
  20. feeling distracted
  21. nightmares
  22. trouble sleeping
  23. clenched fist
  24. fast or shallow breathing
  25. sighing
  26. grinding teeth
  27. raising your voice
  28. lump in your throat
  29. frowning
  30. feeling trapped
  31. fidgeting
  32. trouble concentrating
  33. crying
  34. tight chest
  35. face turns red
  36. loss of interest in activities
  37. fatigue
  38. clenched jaw
  39. start sweating
  40. feeling hot
  41. pacing
  42. clammy palms
  43. can't think clearly
  44. unable to focus
  45. feeling alone
  46. sense of doom
  47. muscle tightness
  48. feeling numb
  49. feeling like running away
  50. aches and pains
  51. overeating