sick tostomachgrindingteethfeelingtrappedheartracingloss ofinterest inactivitiesbody orhandsshakecryingsighinglightheadedheadachestartsweatingmindgoesblankfeelingalonefatigueovereatingpacingholdingyourbreathruminatingthoughtsfeelinglikerunningawayloss ofappetitefast orshallowbreathingfeelingirritablepit inyourstomachfeelingemptyunableto listento othersclammypalmsfrowningfixatingfeelinghotdisassociatingFree!tightchestunabletofocusachesandpainsmuscletightnesssenseofdoomfeelingdistractedfaceturnsredtroublesleepingclenchedfistfeelingnumblump inyourthroatfeelingheavyretreatingnightmaresclenchedjawraisingyourvoicetroubleconcentratingcan'tthinkclearlyshuttingdownfidgetingsick tostomachgrindingteethfeelingtrappedheartracingloss ofinterest inactivitiesbody orhandsshakecryingsighinglightheadedheadachestartsweatingmindgoesblankfeelingalonefatigueovereatingpacingholdingyourbreathruminatingthoughtsfeelinglikerunningawayloss ofappetitefast orshallowbreathingfeelingirritablepit inyourstomachfeelingemptyunableto listento othersclammypalmsfrowningfixatingfeelinghotdisassociatingFree!tightchestunabletofocusachesandpainsmuscletightnesssenseofdoomfeelingdistractedfaceturnsredtroublesleepingclenchedfistfeelingnumblump inyourthroatfeelingheavyretreatingnightmaresclenchedjawraisingyourvoicetroubleconcentratingcan'tthinkclearlyshuttingdownfidgeting

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sick to stomach
  2. grinding teeth
  3. feeling trapped
  4. heart racing
  5. loss of interest in activities
  6. body or hands shake
  7. crying
  8. sighing
  9. lightheaded
  10. headache
  11. start sweating
  12. mind goes blank
  13. feeling alone
  14. fatigue
  15. overeating
  16. pacing
  17. holding your breath
  18. ruminating thoughts
  19. feeling like running away
  20. loss of appetite
  21. fast or shallow breathing
  22. feeling irritable
  23. pit in your stomach
  24. feeling empty
  25. unable to listen to others
  26. clammy palms
  27. frowning
  28. fixating
  29. feeling hot
  30. disassociating
  31. Free!
  32. tight chest
  33. unable to focus
  34. aches and pains
  35. muscle tightness
  36. sense of doom
  37. feeling distracted
  38. face turns red
  39. trouble sleeping
  40. clenched fist
  41. feeling numb
  42. lump in your throat
  43. feeling heavy
  44. retreating
  45. nightmares
  46. clenched jaw
  47. raising your voice
  48. trouble concentrating
  49. can't think clearly
  50. shutting down
  51. fidgeting