sick tostomachachesandpainsfeelingaloneFree!headachefrowningholdingyourbreathunabletofocusstartsweatingloss ofappetitefaceturnsredsighingfeelingtrappedheartracingtroublesleepinglump inyourthroattightchestunableto listento othersdisassociatingpit inyourstomachmuscletightnessfatiguefeelingemptyclammypalmsfeelinghotfeelingirritablefixatinggrindingteethsenseofdoomfidgetingfeelingdistractedfeelinglikerunningawayfeelingnumbcryingmindgoesblankcan'tthinkclearlyraisingyourvoiceruminatingthoughtsnightmaresbody orhandsshakelightheadedshuttingdownclenchedjawloss ofinterest inactivitiestroubleconcentratingpacingovereatingretreatingfeelingheavyfast orshallowbreathingclenchedfistsick tostomachachesandpainsfeelingaloneFree!headachefrowningholdingyourbreathunabletofocusstartsweatingloss ofappetitefaceturnsredsighingfeelingtrappedheartracingtroublesleepinglump inyourthroattightchestunableto listento othersdisassociatingpit inyourstomachmuscletightnessfatiguefeelingemptyclammypalmsfeelinghotfeelingirritablefixatinggrindingteethsenseofdoomfidgetingfeelingdistractedfeelinglikerunningawayfeelingnumbcryingmindgoesblankcan'tthinkclearlyraisingyourvoiceruminatingthoughtsnightmaresbody orhandsshakelightheadedshuttingdownclenchedjawloss ofinterest inactivitiestroubleconcentratingpacingovereatingretreatingfeelingheavyfast orshallowbreathingclenchedfist

Emotional Cues Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sick to stomach
  2. aches and pains
  3. feeling alone
  4. Free!
  5. headache
  6. frowning
  7. holding your breath
  8. unable to focus
  9. start sweating
  10. loss of appetite
  11. face turns red
  12. sighing
  13. feeling trapped
  14. heart racing
  15. trouble sleeping
  16. lump in your throat
  17. tight chest
  18. unable to listen to others
  19. disassociating
  20. pit in your stomach
  21. muscle tightness
  22. fatigue
  23. feeling empty
  24. clammy palms
  25. feeling hot
  26. feeling irritable
  27. fixating
  28. grinding teeth
  29. sense of doom
  30. fidgeting
  31. feeling distracted
  32. feeling like running away
  33. feeling numb
  34. crying
  35. mind goes blank
  36. can't think clearly
  37. raising your voice
  38. ruminating thoughts
  39. nightmares
  40. body or hands shake
  41. lightheaded
  42. shutting down
  43. clenched jaw
  44. loss of interest in activities
  45. trouble concentrating
  46. pacing
  47. overeating
  48. retreating
  49. feeling heavy
  50. fast or shallow breathing
  51. clenched fist