This bingo card has a free space and 54 words: wake up early and exercise, place encouraging sticky notes in public areas, smile, donate to a local non-profit, STOP! Hydrate yourself, Include someone who might have a new perspective, share your favorite song with someone, create time in your day to connect with somone, compliment with reckless abandonment, start and end the day with positive intentions, send an uplifting text to a friend, laugh until your belly hurts, treat someone to a cup of coffee/tea, download a mediation app and try it out before bed, help someone that could use an extra hand, celebrate someone's accomplishment, share some positivity, write a list of things you appreciate about your boss and give it to them, tidy up a disorganized area, text a colleague an encouraging message, explore your surroundings, start a gratitude journal, tell someone they are doing a great job, make it a point to listen to others and don't interrupt, write a letter to your future self at futureme.org and schedule it to send back to you in 1 year, leave a glowing review of a local business online, take 5 mins to think about all your positive relationships, stop what you're doing and breathe deeply, close your eyes and appreciate your life, go for a long walk, get some exercise doing something you enjoy!, Buy something from a locally owned business, become a RAKtivist, Call someone you've been meaning to reach out to, Answer your phone with a smile on your face. People can 'hear' your smile., Recommend an uplifting movie or book to someone, reflect on three things you accomplished this week, leave coins at the vending machine so someone can enjoy a treat, tell someone two things you appreciate about them, relay an overheard compliment to someone, send someone a card or note of appreciation, put away your phone while in someone else's company, bring a yummy treat in for everyone to enjoy, Don't' Complain for 24 hours, Publicly acknowledge someone who deserves the praise, Text someone a positive message, change three small things about your routine that will help the enviroment, take a walk and reflect on the things that bring you happiness, remind yourself that you are doing the best you can, exhibit kindness even when in a hurry, sign up to be an organ donor, send flowers to a friend, send someone a hand written note, return someone's cart at the store and hold the door for strangers.
Kindness Bingo | Kindness Bingo | Gratitude Week Bingo | Random acts of Kindness | RISD Admin February Kindness Challenge
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