(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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donate to a local non-profit
leave a glowing review of a local business online
explore your surroundings
smile
Call someone you've been meaning to reach out to
tell someone they are doing a great job
Answer your phone with a smile on your face. People can 'hear' your smile.
hold the door for strangers
share some positivity
sign up to be an organ donor
Buy something from a locally owned business
tidy up a disorganized area
send someone a card or note of appreciation
wake up early and exercise
send someone a hand written note
bring a yummy treat in for everyone to enjoy
laugh until your belly hurts
download a mediation app and try it out before bed
celebrate someone's accomplishment
share your favorite song with someone
start a gratitude journal
Don't' Complain for 24 hours
compliment with reckless abandonment
reflect on three things you accomplished this week
Publicly acknowledge someone who deserves the praise
take 5 mins to think about all your positive relationships
treat someone to a cup of coffee/tea
tell someone two things you appreciate about them
write a list of things you appreciate about your boss and give it to them
Text someone a positive message
text a colleague an encouraging message
change three small things about your routine that will help the enviroment
stop what you're doing and breathe deeply, close your eyes and appreciate your life
remind yourself that you are doing the best you can
leave coins at the vending machine so someone can enjoy a treat
take a walk and reflect on the things that bring you happiness
STOP! Hydrate yourself
start and end the day with positive intentions
send flowers to a friend
place encouraging sticky notes in public areas
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
make it a point to listen to others and don't interrupt
help someone that could use an extra hand
go for a long walk
put away your phone while in someone else's company
