(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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put away your phone while in someone else's company
Don't' Complain for 24 hours
Answer your phone with a smile on your face. People can 'hear' your smile.
stop what you're doing and breathe deeply, close your eyes and appreciate your life
text a colleague an encouraging message
start and end the day with positive intentions
take a walk and reflect on the things that bring you happiness
send an uplifting text to a friend
treat someone to a cup of coffee/tea
change three small things about your routine that will help the enviroment
celebrate someone's accomplishment
explore your surroundings
leave a glowing review of a local business online
exhibit kindness even when in a hurry
send someone a hand written note
share some positivity
wake up early and exercise
smile
leave coins at the vending machine so someone can enjoy a treat
place encouraging sticky notes in public areas
send flowers to a friend
STOP! Hydrate yourself
Buy something from a locally owned business
donate to a local non-profit
send someone a card or note of appreciation
relay an overheard compliment to someone
laugh until your belly hurts
reflect on three things you accomplished this week
return someone's cart at the store
tidy up a disorganized area
write a list of things you appreciate about your boss and give it to them
Include someone who might have a new perspective
Recommend an uplifting movie or book to someone
share your favorite song with someone
Publicly acknowledge someone who deserves the praise
get some exercise doing something you enjoy!
tell someone they are doing a great job
tell someone two things you appreciate about them
take 5 mins to think about all your positive relationships
hold the door for strangers
Text someone a positive message
bring a yummy treat in for everyone to enjoy
create time in your day to connect with somone
start a gratitude journal
become a RAKtivist
remind yourself that you are doing the best you can
write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
go for a long walk
sign up to be an organ donor
help someone that could use an extra hand
Call someone you've been meaning to reach out to
make it a point to listen to others and don't interrupt
compliment with reckless abandonment
download a mediation app and try it out before bed
