tidy up adisorganizedareastart andend the daywith positiveintentionsreturnsomeone'scart at thestorelaugh untilyour bellyhurtstell someonethey aredoing a greatjobput away yourphone while insomeoneelse'scompanycreate timein your dayto connectwith somoneIncludesomeonewho mighthave a newperspectivesendflowers toa friendtake a walkand reflect onthe thingsthat bring youhappinessTextsomeonea positivemessageDon't'Complainfor 24hoursrelay anoverheardcomplimentto someonePubliclyacknowledgesomeone whodeserves thepraiseCallsomeoneyou've beenmeaning toreach out todonate toa localnon-profitreflect onthree thingsyouaccomplishedthis weektext acolleague anencouragingmessageshare yourfavoritesong withsomeonecomplimentwith recklessabandonmentsend anupliftingtext to afriendAnswer yourphone with asmile on yourface. Peoplecan 'hear' yoursmile.becomeaRAKtivisttreatsomeoneto a cup ofcoffee/teatell someonetwo thingsyouappreciateabout themwake upearly andexerciseleave aglowingreview of alocal businessonlineget someexercisedoingsomethingyou enjoy!leave coins atthe vendingmachine sosomeone canenjoy a treatsendsomeone acard or noteofappreciationBuysomethingfrom a locallyownedbusinessbring ayummy treatin foreveryone toenjoymake it apoint to listento others anddon't interruptcelebratesomeone'saccomplishmentwrite a letter toyour future selfat futureme.organd schedule itto send back toyou in 1 yearchange threesmall thingsabout yourroutine that willhelp theenviromentsharesomepositivityexhibitkindnesseven whenin a hurrysign up tobe anorgandonorsmileSTOP!Hydrateyourselfplaceencouragingsticky notesin publicareasremindyourself thatyou aredoing thebest you cantake 5 minsto thinkabout allyour positiverelationshipsgo fora longwalkdownload amediationapp and try itout beforebedhold thedoor forstrangershelpsomeonethat coulduse an extrahandsendsomeone ahandwritten notewrite a list ofthings youappreciateabout yourboss and give itto themexplore yoursurroundingsstop what you'redoing andbreathe deeply,close your eyesand appreciateyour lifeRecommendan upliftingmovie orbook tosomeonestart agratitudejournaltidy up adisorganizedareastart andend the daywith positiveintentionsreturnsomeone'scart at thestorelaugh untilyour bellyhurtstell someonethey aredoing a greatjobput away yourphone while insomeoneelse'scompanycreate timein your dayto connectwith somoneIncludesomeonewho mighthave a newperspectivesendflowers toa friendtake a walkand reflect onthe thingsthat bring youhappinessTextsomeonea positivemessageDon't'Complainfor 24hoursrelay anoverheardcomplimentto someonePubliclyacknowledgesomeone whodeserves thepraiseCallsomeoneyou've beenmeaning toreach out todonate toa localnon-profitreflect onthree thingsyouaccomplishedthis weektext acolleague anencouragingmessageshare yourfavoritesong withsomeonecomplimentwith recklessabandonmentsend anupliftingtext to afriendAnswer yourphone with asmile on yourface. Peoplecan 'hear' yoursmile.becomeaRAKtivisttreatsomeoneto a cup ofcoffee/teatell someonetwo thingsyouappreciateabout themwake upearly andexerciseleave aglowingreview of alocal businessonlineget someexercisedoingsomethingyou enjoy!leave coins atthe vendingmachine sosomeone canenjoy a treatsendsomeone acard or noteofappreciationBuysomethingfrom a locallyownedbusinessbring ayummy treatin foreveryone toenjoymake it apoint to listento others anddon't interruptcelebratesomeone'saccomplishmentwrite a letter toyour future selfat futureme.organd schedule itto send back toyou in 1 yearchange threesmall thingsabout yourroutine that willhelp theenviromentsharesomepositivityexhibitkindnesseven whenin a hurrysign up tobe anorgandonorsmileSTOP!Hydrateyourselfplaceencouragingsticky notesin publicareasremindyourself thatyou aredoing thebest you cantake 5 minsto thinkabout allyour positiverelationshipsgo fora longwalkdownload amediationapp and try itout beforebedhold thedoor forstrangershelpsomeonethat coulduse an extrahandsendsomeone ahandwritten notewrite a list ofthings youappreciateabout yourboss and give itto themexplore yoursurroundingsstop what you'redoing andbreathe deeply,close your eyesand appreciateyour lifeRecommendan upliftingmovie orbook tosomeonestart agratitudejournal

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tidy up a disorganized area
  2. start and end the day with positive intentions
  3. return someone's cart at the store
  4. laugh until your belly hurts
  5. tell someone they are doing a great job
  6. put away your phone while in someone else's company
  7. create time in your day to connect with somone
  8. Include someone who might have a new perspective
  9. send flowers to a friend
  10. take a walk and reflect on the things that bring you happiness
  11. Text someone a positive message
  12. Don't' Complain for 24 hours
  13. relay an overheard compliment to someone
  14. Publicly acknowledge someone who deserves the praise
  15. Call someone you've been meaning to reach out to
  16. donate to a local non-profit
  17. reflect on three things you accomplished this week
  18. text a colleague an encouraging message
  19. share your favorite song with someone
  20. compliment with reckless abandonment
  21. send an uplifting text to a friend
  22. Answer your phone with a smile on your face. People can 'hear' your smile.
  23. become a RAKtivist
  24. treat someone to a cup of coffee/tea
  25. tell someone two things you appreciate about them
  26. wake up early and exercise
  27. leave a glowing review of a local business online
  28. get some exercise doing something you enjoy!
  29. leave coins at the vending machine so someone can enjoy a treat
  30. send someone a card or note of appreciation
  31. Buy something from a locally owned business
  32. bring a yummy treat in for everyone to enjoy
  33. make it a point to listen to others and don't interrupt
  34. celebrate someone's accomplishment
  35. write a letter to your future self at futureme.org and schedule it to send back to you in 1 year
  36. change three small things about your routine that will help the enviroment
  37. share some positivity
  38. exhibit kindness even when in a hurry
  39. sign up to be an organ donor
  40. smile
  41. STOP! Hydrate yourself
  42. place encouraging sticky notes in public areas
  43. remind yourself that you are doing the best you can
  44. take 5 mins to think about all your positive relationships
  45. go for a long walk
  46. download a mediation app and try it out before bed
  47. hold the door for strangers
  48. help someone that could use an extra hand
  49. send someone a hand written note
  50. write a list of things you appreciate about your boss and give it to them
  51. explore your surroundings
  52. stop what you're doing and breathe deeply, close your eyes and appreciate your life
  53. Recommend an uplifting movie or book to someone
  54. start a gratitude journal