This bingo card has a free space and 24 words: Check this is you took a break during your shift today! If not, don't forget!, I am proud of myself for..., How can you add mindfulness to a stressful work day?, Create a“Feel Good Play list” include 5 songs. What would you add?, Name one thing you can do to help you sleep better., Meditate (start with 1 min today, 2 mins tomorrow can you make it to 5 mins?), Water break! Drink your water!!, Create a mantra that will motivate you- Let's share!, Take a break from social media (how long can you go?), Give a compliment to someone. Unmute or in the chat!, Sensory Check: Name 2 things you can feel., Make a gratitude list of 5 good things in your life, Try a new healthy recipe. Name one., Write out a simple you have for your self today., Stretch Break - let's stretch!, Let's Laugh - share an appropriate “dad joke” or riddle with a colleague, Remember a happy memory., Self Awareness Check. What is a way to make today better?, Reset Button. Create a list of ways to help you "reset" your mind., Name something nice you can do for a coworker today., Name 1 thing you can do to improve your work/life balance., Breathing Break! Let's do a quick breathing exercise., I am happiest when... and Name 3 things that you love about your job..
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