(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Water break! Drink your water!!
Check this is you took a break during your shift today! If not, don't forget!
Self Awareness Check. What is a way to make today better?
Name one thing you can do to help you sleep better.
Make a gratitude list
of 5 good things
in your life
Create a mantra that
will motivate you- Let's share!
Name something nice you can do for a coworker today.
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Remember a happy memory.
Create a“Feel Good Play
list” include 5 songs. What would you add?
Write out a simple you have for your self today.
Breathing Break! Let's do a quick breathing exercise.
Give a compliment to someone. Unmute or in the chat!
Name 1 thing you can do to improve your work/life balance.
I am proud of myself for...
Name 3 things that you love about your job.
Take a break from
social media
(how long can you go?)
How can you add mindfulness to a stressful work day?
I am happiest when...
Stretch Break - let's stretch!
Try a new healthy recipe. Name one.
Reset Button. Create a list of ways to help you "reset" your mind.
Sensory Check: Name 2 things you can feel.
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
