(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a gratitude list
of 5 good things
in your life
I am proud of myself for...
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Name 1 thing you can do to improve your work/life balance.
Take a break from
social media
(how long can you go?)
I am happiest when...
Sensory Check: Name 2 things you can feel.
Create a“Feel Good Play
list” include 5 songs. What would you add?
Remember a happy memory.
Name something nice you can do for a coworker today.
Check this is you took a break during your shift today! If not, don't forget!
Try a new healthy recipe. Name one.
Create a mantra that
will motivate you- Let's share!
Reset Button. Create a list of ways to help you "reset" your mind.
Name 3 things that you love about your job.
Stretch Break - let's stretch!
Name one thing you can do to help you sleep better.
Water break! Drink your water!!
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Self Awareness Check. What is a way to make today better?
Give a compliment to someone. Unmute or in the chat!
Write out a simple you have for your self today.
Breathing Break! Let's do a quick breathing exercise.
How can you add mindfulness to a stressful work day?
