(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Water break! Drink your water!!
Give a compliment to someone. Unmute or in the chat!
Create a mantra that
will motivate you- Let's share!
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Reset Button. Create a list of ways to help you "reset" your mind.
I am proud of myself for...
Check this is you took a break during your shift today! If not, don't forget!
Write out a simple you have for your self today.
I am happiest when...
Remember a happy memory.
Self Awareness Check. What is a way to make today better?
Make a gratitude list
of 5 good things
in your life
Create a“Feel Good Play
list” include 5 songs. What would you add?
How can you add mindfulness to a stressful work day?
Name something nice you can do for a coworker today.
Sensory Check: Name 2 things you can feel.
Take a break from
social media
(how long can you go?)
Try a new healthy recipe. Name one.
Name 1 thing you can do to improve your work/life balance.
Name one thing you can do to help you sleep better.
Stretch Break - let's stretch!
Breathing Break! Let's do a quick breathing exercise.
Name 3 things that you love about your job.
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
