(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Breathing Break! Let's do a quick breathing exercise.
Name something nice you can do for a coworker today.
Sensory Check: Name 2 things you can feel.
Check this is you took a break during your shift today! If not, don't forget!
Reset Button. Create a list of ways to help you "reset" your mind.
I am proud of myself for...
Stretch Break - let's stretch!
Give a compliment to someone. Unmute or in the chat!
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Take a break from
social media
(how long can you go?)
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Name 1 thing you can do to improve your work/life balance.
How can you add mindfulness to a stressful work day?
Try a new healthy recipe. Name one.
Make a gratitude list
of 5 good things
in your life
Water break! Drink your water!!
Write out a simple you have for your self today.
Create a“Feel Good Play
list” include 5 songs. What would you add?
Name 3 things that you love about your job.
I am happiest when...
Self Awareness Check. What is a way to make today better?
Remember a happy memory.
Name one thing you can do to help you sleep better.
Create a mantra that
will motivate you- Let's share!
