(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something nice you can do for a coworker today.
Self Awareness Check. What is a way to make today better?
Name 1 thing you can do to improve your work/life balance.
Check this is you took a break during your shift today! If not, don't forget!
Breathing Break! Let's do a quick breathing exercise.
How can you add mindfulness to a stressful work day?
Create a mantra that
will motivate you- Let's share!
Write out a simple you have for your self today.
I am happiest when...
Make a gratitude list
of 5 good things
in your life
Name one thing you can do to help you sleep better.
I am proud of myself for...
Remember a happy memory.
Try a new healthy recipe. Name one.
Reset Button. Create a list of ways to help you "reset" your mind.
Take a break from
social media
(how long can you go?)
Sensory Check: Name 2 things you can feel.
Stretch Break - let's stretch!
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Create a“Feel Good Play
list” include 5 songs. What would you add?
Give a compliment to someone. Unmute or in the chat!
