(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from
social media
(how long can you go?)
Breathing Break! Let's do a quick breathing exercise.
Try a new healthy recipe. Name one.
I am proud of myself for...
How can you add mindfulness to a stressful work day?
Water break! Drink your water!!
Self Awareness Check. What is a way to make today better?
Create a“Feel Good Play
list” include 5 songs. What would you add?
Remember a happy memory.
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Make a gratitude list
of 5 good things
in your life
Check this is you took a break during your shift today! If not, don't forget!
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Name 1 thing you can do to improve your work/life balance.
Create a mantra that
will motivate you- Let's share!
Name one thing you can do to help you sleep better.
Reset Button. Create a list of ways to help you "reset" your mind.
Name something nice you can do for a coworker today.
Stretch Break - let's stretch!
I am happiest when...
Give a compliment to someone. Unmute or in the chat!
