(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self Awareness Check. What is a way to make today better?
Create a mantra that
will motivate you- Let's share!
Write out a simple you have for your self today.
Make a gratitude list
of 5 good things
in your life
How can you add mindfulness to a stressful work day?
Name one thing you can do to help you sleep better.
Water break! Drink your water!!
Name 3 things that you love about your job.
Name 1 thing you can do to improve your work/life balance.
Create a“Feel Good Play
list” include 5 songs. What would you add?
Try a new healthy recipe. Name one.
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Remember a happy memory.
Stretch Break - let's stretch!
Name something nice you can do for a coworker today.
Take a break from
social media
(how long can you go?)
Reset Button. Create a list of ways to help you "reset" your mind.
Sensory Check: Name 2 things you can feel.
I am proud of myself for...
Check this is you took a break during your shift today! If not, don't forget!
Breathing Break! Let's do a quick breathing exercise.
Give a compliment to someone. Unmute or in the chat!
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
