(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a compliment to someone. Unmute or in the chat!
Take a break from
social media
(how long can you go?)
Create a“Feel Good Play
list” include 5 songs. What would you add?
Stretch Break - let's stretch!
Name 3 things that you love about your job.
Water break! Drink your water!!
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Create a mantra that
will motivate you- Let's share!
How can you add mindfulness to a stressful work day?
Make a gratitude list
of 5 good things
in your life
Name 1 thing you can do to improve your work/life balance.
Sensory Check: Name 2 things you can feel.
Breathing Break! Let's do a quick breathing exercise.
I am proud of myself for...
Write out a simple you have for your self today.
Name something nice you can do for a coworker today.
Name one thing you can do to help you sleep better.
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
I am happiest when...
Self Awareness Check. What is a way to make today better?
Remember a happy memory.
Check this is you took a break during your shift today! If not, don't forget!
Reset Button. Create a list of ways to help you "reset" your mind.
