(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
I am happiest when...
Water break! Drink your water!!
Self Awareness Check. What is a way to make today better?
Create a“Feel Good Play
list” include 5 songs. What would you add?
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
How can you add mindfulness to a stressful work day?
Name something nice you can do for a coworker today.
Write out a simple you have for your self today.
Take a break from
social media
(how long can you go?)
Reset Button. Create a list of ways to help you "reset" your mind.
Breathing Break! Let's do a quick breathing exercise.
Make a gratitude list
of 5 good things
in your life
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Give a compliment to someone. Unmute or in the chat!
I am proud of myself for...
Remember a happy memory.
Name 3 things that you love about your job.
Name one thing you can do to help you sleep better.
Name 1 thing you can do to improve your work/life balance.
Stretch Break - let's stretch!
Sensory Check: Name 2 things you can feel.
Check this is you took a break during your shift today! If not, don't forget!
Create a mantra that
will motivate you- Let's share!
