(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write out a simple you have for your self today.
Name 3 things that you love about your job.
Check this is you took a break during your shift today! If not, don't forget!
Make a gratitude list
of 5 good things
in your life
Name 1 thing you can do to improve your work/life balance.
Name one thing you can do to help you sleep better.
Give a compliment to someone. Unmute or in the chat!
Create a“Feel Good Play
list” include 5 songs. What would you add?
Sensory Check: Name 2 things you can feel.
Remember a happy memory.
Breathing Break! Let's do a quick breathing exercise.
Reset Button. Create a list of ways to help you "reset" your mind.
I am proud of myself for...
Create a mantra that
will motivate you- Let's share!
Try a new healthy recipe. Name one.
Name something nice you can do for a coworker today.
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Stretch Break - let's stretch!
I am happiest when...
Take a break from
social media
(how long can you go?)
Self Awareness Check. What is a way to make today better?
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
How can you add mindfulness to a stressful work day?
