(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write out a simple you have for your self today.
Self Awareness Check. What is a way to make today better?
Reset Button. Create a list of ways to help you "reset" your mind.
Name 1 thing you can do to improve your work/life balance.
Sensory Check: Name 2 things you can feel.
I am proud of myself for...
Create a mantra that
will motivate you- Let's share!
Water break! Drink your water!!
Give a compliment to someone. Unmute or in the chat!
Name something nice you can do for a coworker today.
Stretch Break - let's stretch!
Check this is you took a break during your shift today! If not, don't forget!
Try a new healthy recipe. Name one.
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Breathing Break! Let's do a quick breathing exercise.
Name one thing you can do to help you sleep better.
How can you add mindfulness to a stressful work day?
Name 3 things that you love about your job.
Create a“Feel Good Play
list” include 5 songs. What would you add?
Make a gratitude list
of 5 good things
in your life
I am happiest when...
Remember a happy memory.
Take a break from
social media
(how long can you go?)
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
