(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember a happy memory.
Reset Button. Create a list of ways to help you "reset" your mind.
Create a mantra that
will motivate you- Let's share!
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Check this is you took a break during your shift today! If not, don't forget!
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Water break! Drink your water!!
Write out a simple you have for your self today.
Name something nice you can do for a coworker today.
Name 1 thing you can do to improve your work/life balance.
Name one thing you can do to help you sleep better.
How can you add mindfulness to a stressful work day?
Self Awareness Check. What is a way to make today better?
Take a break from
social media
(how long can you go?)
I am proud of myself for...
Sensory Check: Name 2 things you can feel.
Create a“Feel Good Play
list” include 5 songs. What would you add?
Try a new healthy recipe. Name one.
Stretch Break - let's stretch!
Name 3 things that you love about your job.
Make a gratitude list
of 5 good things
in your life
Give a compliment to someone. Unmute or in the chat!
Breathing Break! Let's do a quick breathing exercise.
