(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write out a simple you have for your self today.
How can you add mindfulness to a stressful work day?
Water break! Drink your water!!
Breathing Break! Let's do a quick breathing exercise.
Take a break from
social media
(how long can you go?)
Self Awareness Check. What is a way to make today better?
Create a mantra that
will motivate you- Let's share!
Make a gratitude list
of 5 good things
in your life
Remember a happy memory.
Sensory Check: Name 2 things you can feel.
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Create a“Feel Good Play
list” include 5 songs. What would you add?
I am happiest when...
Name something nice you can do for a coworker today.
Give a compliment to someone. Unmute or in the chat!
Check this is you took a break during your shift today! If not, don't forget!
I am proud of myself for...
Name 3 things that you love about your job.
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Try a new healthy recipe. Name one.
Name 1 thing you can do to improve your work/life balance.
Name one thing you can do to help you sleep better.
Reset Button. Create a list of ways to help you "reset" your mind.
