Create amantra thatwill motivateyou- Let'sshare!Check this isyou took abreak duringyour shift today!If not, don'tforget!StretchBreak -let'sstretch!SensoryCheck:Name 2things youcan feel.Try a newhealthyrecipe.Name one.Name 1 thingyou can do toimprove yourwork/lifebalance.SelfAwarenessCheck. What isa way to maketoday better?BreathingBreak! Let'sdo a quickbreathingexercise.How can youaddmindfulnessto a stressfulwork day?Name 3things thatyou loveabout yourjob.Make agratitude listof 5 goodthingsin your lifeNamesomething niceyou can do fora coworkertoday.I amhappiestwhen...Remembera happymemory.Name onething youcan do tohelp yousleep better.Write out asimple youhave for yourself today.Meditate (startwith 1 mintoday, 2 minstomorrowcan you make itto 5 mins?)I amproud ofmyselffor...Reset Button.Create a list ofways to helpyou "reset"your mind.Waterbreak!Drink yourwater!!Let's Laugh -share anappropriate“dad joke”or riddle with acolleagueTake a breakfromsocial media(how longcan you go?)Create a“FeelGood Playlist” include 5songs. Whatwould you add?Give acomplimentto someone.Unmute or inthe chat!Create amantra thatwill motivateyou- Let'sshare!Check this isyou took abreak duringyour shift today!If not, don'tforget!StretchBreak -let'sstretch!SensoryCheck:Name 2things youcan feel.Try a newhealthyrecipe.Name one.Name 1 thingyou can do toimprove yourwork/lifebalance.SelfAwarenessCheck. What isa way to maketoday better?BreathingBreak! Let'sdo a quickbreathingexercise.How can youaddmindfulnessto a stressfulwork day?Name 3things thatyou loveabout yourjob.Make agratitude listof 5 goodthingsin your lifeNamesomething niceyou can do fora coworkertoday.I amhappiestwhen...Remembera happymemory.Name onething youcan do tohelp yousleep better.Write out asimple youhave for yourself today.Meditate (startwith 1 mintoday, 2 minstomorrowcan you make itto 5 mins?)I amproud ofmyselffor...Reset Button.Create a list ofways to helpyou "reset"your mind.Waterbreak!Drink yourwater!!Let's Laugh -share anappropriate“dad joke”or riddle with acolleagueTake a breakfromsocial media(how longcan you go?)Create a“FeelGood Playlist” include 5songs. Whatwould you add?Give acomplimentto someone.Unmute or inthe chat!

Wellness Bingo - Nursing Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a mantra that will motivate you- Let's share!
  2. Check this is you took a break during your shift today! If not, don't forget!
  3. Stretch Break - let's stretch!
  4. Sensory Check: Name 2 things you can feel.
  5. Try a new healthy recipe. Name one.
  6. Name 1 thing you can do to improve your work/life balance.
  7. Self Awareness Check. What is a way to make today better?
  8. Breathing Break! Let's do a quick breathing exercise.
  9. How can you add mindfulness to a stressful work day?
  10. Name 3 things that you love about your job.
  11. Make a gratitude list of 5 good things in your life
  12. Name something nice you can do for a coworker today.
  13. I am happiest when...
  14. Remember a happy memory.
  15. Name one thing you can do to help you sleep better.
  16. Write out a simple you have for your self today.
  17. Meditate (start with 1 min today, 2 mins tomorrow can you make it to 5 mins?)
  18. I am proud of myself for...
  19. Reset Button. Create a list of ways to help you "reset" your mind.
  20. Water break! Drink your water!!
  21. Let's Laugh - share an appropriate “dad joke” or riddle with a colleague
  22. Take a break from social media (how long can you go?)
  23. Create a“Feel Good Play list” include 5 songs. What would you add?
  24. Give a compliment to someone. Unmute or in the chat!