(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Give a compliment to someone. Unmute or in the chat!
Breathing Break! Let's do a quick breathing exercise.
Reset Button. Create a list of ways to help you "reset" your mind.
Take a break from
social media
(how long can you go?)
I am happiest when...
Create a mantra that
will motivate you- Let's share!
Water break! Drink your water!!
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Name one thing you can do to help you sleep better.
Check this is you took a break during your shift today! If not, don't forget!
Make a gratitude list
of 5 good things
in your life
Name 1 thing you can do to improve your work/life balance.
Write out a simple you have for your self today.
Name something nice you can do for a coworker today.
Try a new healthy recipe. Name one.
Sensory Check: Name 2 things you can feel.
Remember a happy memory.
Stretch Break - let's stretch!
Self Awareness Check. What is a way to make today better?
Name 3 things that you love about your job.
Create a“Feel Good Play
list” include 5 songs. What would you add?
How can you add mindfulness to a stressful work day?
I am proud of myself for...
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
