(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from
social media
(how long can you go?)
Self Awareness Check. What is a way to make today better?
Name one thing you can do to help you sleep better.
Try a new healthy recipe. Name one.
I am proud of myself for...
Name something nice you can do for a coworker today.
Make a gratitude list
of 5 good things
in your life
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
I am happiest when...
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Give a compliment to someone. Unmute or in the chat!
Water break! Drink your water!!
Stretch Break - let's stretch!
Name 3 things that you love about your job.
Name 1 thing you can do to improve your work/life balance.
Check this is you took a break during your shift today! If not, don't forget!
Create a mantra that
will motivate you- Let's share!
Create a“Feel Good Play
list” include 5 songs. What would you add?
Sensory Check: Name 2 things you can feel.
Reset Button. Create a list of ways to help you "reset" your mind.
How can you add mindfulness to a stressful work day?
Write out a simple you have for your self today.
Remember a happy memory.
Breathing Break! Let's do a quick breathing exercise.
