(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you add mindfulness to a stressful work day?
Name 3 things that you love about your job.
Breathing Break! Let's do a quick breathing exercise.
I am proud of myself for...
Water break! Drink your water!!
Take a break from
social media
(how long can you go?)
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Check this is you took a break during your shift today! If not, don't forget!
Try a new healthy recipe. Name one.
I am happiest when...
Sensory Check: Name 2 things you can feel.
Write out a simple you have for your self today.
Self Awareness Check. What is a way to make today better?
Remember a happy memory.
Make a gratitude list
of 5 good things
in your life
Stretch Break - let's stretch!
Name 1 thing you can do to improve your work/life balance.
Name something nice you can do for a coworker today.
Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Give a compliment to someone. Unmute or in the chat!
Create a“Feel Good Play
list” include 5 songs. What would you add?
Reset Button. Create a list of ways to help you "reset" your mind.
Name one thing you can do to help you sleep better.
Create a mantra that
will motivate you- Let's share!
