(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let's Laugh - share an
appropriate “dad joke”
or riddle with a colleague
Take a break from
social media
(how long can you go?)
Write out a simple you have for your self today.
Check this is you took a break during your shift today! If not, don't forget!
Try a new healthy recipe. Name one.
Self Awareness Check. What is a way to make today better?
Name one thing you can do to help you sleep better.
Remember a happy memory.
Create a mantra that
will motivate you- Let's share!
Name 1 thing you can do to improve your work/life balance.
Water break! Drink your water!!
Make a gratitude list
of 5 good things
in your life
Meditate (start with 1 min
today, 2 mins tomorrow
can you make it to 5 mins?)
Breathing Break! Let's do a quick breathing exercise.
How can you add mindfulness to a stressful work day?
Reset Button. Create a list of ways to help you "reset" your mind.
Create a“Feel Good Play
list” include 5 songs. What would you add?
Name 3 things that you love about your job.
Give a compliment to someone. Unmute or in the chat!
Sensory Check: Name 2 things you can feel.
Stretch Break - let's stretch!
Name something nice you can do for a coworker today.
