This bingo card has a free space and 29 words: Took a 10-minute walk, Sat quietly and observed your surroundings for 5 minutes, Called or texted a friend or family member, Spent quality time with a pet, Took a break from social media for an hour, Played a sport or physical game, Drank 8 glasses of water, Cooked or baked something new, Spent time outdoors, Expressed your feelings through art or writing, Started a DIY project, Created a list of people you can reach out to when feeling down, Learned a new coping skill, Did a random act of kindness, Took a relaxing bath or shower, Got at least 8 hours of sleep, Identified and challenged a negative thought, Ate a healthy meal, Talked about your feelings with someone you trust, Did a fun hobby for 30 minutes, Mediated for 10 minutes, Wrote in a journal about your day, Listened to calming music, Practiced deep breathing, Created a playlist of your favorite relaxing songs, Decluttered a small area in your room, Took 5 minutes to focus on your breathing and heart rate, Practiced positive affirmations for 5 minutes and Unplugged from technology for 2 hours.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Healthy Week Bingo Card | Healthy Week Bingo Card
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