(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with a pet
Wrote in a journal about your day
Listened to calming music
Mediated for 10 minutes
Created a playlist of your favorite relaxing songs
Expressed your feelings through art or writing
Cooked or baked something new
Played a sport or physical game
Took a 10-minute walk
Took a relaxing bath or shower
Sat quietly and observed your surroundings for 5 minutes
Did a random act of kindness
Decluttered a small area in your room
Took a break from social media for an hour
Talked about your feelings with someone you trust
Called or texted a friend or family member
Learned a new coping skill
Took 5 minutes to focus on your breathing and heart rate
Practiced positive affirmations for 5 minutes
Identified and challenged a negative thought
Practiced deep breathing
Did a fun hobby for 30 minutes
Unplugged from technology for 2 hours
Created a list of people you can reach out to when feeling down
