(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Expressed your feelings through art or writing
Spent time outdoors
Played a sport or physical game
Did a fun hobby for 30 minutes
Practiced deep breathing
Sat quietly and observed your surroundings for 5 minutes
Wrote in a journal about your day
Called or texted a friend or family member
Took 5 minutes to focus on your breathing and heart rate
Mediated for 10 minutes
Got at least 8 hours of sleep
Spent quality time with a pet
Took a relaxing bath or shower
Unplugged from technology for 2 hours
Took a 10-minute walk
Drank 8 glasses of water
Listened to calming music
Cooked or baked something new
Took a break from social media for an hour
Created a playlist of your favorite relaxing songs
Ate a healthy meal
Started a DIY project
Talked about your feelings with someone you trust
Created a list of people you can reach out to when feeling down
