(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with a pet
Listened to calming music
Practiced positive affirmations for 5 minutes
Expressed your feelings through art or writing
Got at least 8 hours of sleep
Created a playlist of your favorite relaxing songs
Played a sport or physical game
Spent time outdoors
Created a list of people you can reach out to when feeling down
Ate a healthy meal
Unplugged from technology for 2 hours
Talked about your feelings with someone you trust
Took 5 minutes to focus on your breathing and heart rate
Learned a new coping skill
Called or texted a friend or family member
Took a relaxing bath or shower
Drank 8 glasses of water
Cooked or baked something new
Did a random act of kindness
Took a 10-minute walk
Identified and challenged a negative thought
Took a break from social media for an hour
Sat quietly and observed your surroundings for 5 minutes
