(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a list of people you can reach out to when feeling down
Created a playlist of your favorite relaxing songs
Mediated for 10 minutes
Identified and challenged a negative thought
Practiced positive affirmations for 5 minutes
Took a break from social media for an hour
Listened to calming music
Played a sport or physical game
Spent time outdoors
Practiced deep breathing
Expressed your feelings through art or writing
Talked about your feelings with someone you trust
Spent quality time with a pet
Took 5 minutes to focus on your breathing and heart rate
Cooked or baked something new
Unplugged from technology for 2 hours
Drank 8 glasses of water
Called or texted a friend or family member
Did a fun hobby for 30 minutes
Took a relaxing bath or shower
Did a random act of kindness
Ate a healthy meal
Learned a new coping skill
Started a DIY project
Wrote in a journal about your day
Decluttered a small area in your room
Sat quietly and observed your surroundings for 5 minutes
