Created a listof people youcan reach outto whenfeeling downSpenttimeoutdoorsTook a10-minutewalkWrote in ajournalaboutyour dayTalked aboutyour feelingswithsomeoneyou trustMediatedfor 10minutesPracticedpositiveaffirmationsfor 5 minutesDrank 8glassesof waterExpressedyour feelingsthrough artor writingCreated aplaylist ofyour favoriterelaxingsongsSpentqualitytime witha petCooked orbakedsomethingnewTook arelaxingbath orshowerUnpluggedfromtechnologyfor 2 hoursDecluttereda smallarea inyour roomStarteda DIYprojectTook 5minutes tofocus on yourbreathing andheart ratePracticeddeepbreathingSat quietlyand observedyoursurroundingsfor 5 minutesDid arandomact ofkindnessListenedto calmingmusicIdentifiedandchallenged anegativethoughtPlayed asport orphysicalgameLearned anewcopingskillCalled ortexted afriend orfamilymemberTook abreak fromsocial mediafor an hourGot atleast 8hours ofsleepAte ahealthymealDid a funhobby for30minutesCreated a listof people youcan reach outto whenfeeling downSpenttimeoutdoorsTook a10-minutewalkWrote in ajournalaboutyour dayTalked aboutyour feelingswithsomeoneyou trustMediatedfor 10minutesPracticedpositiveaffirmationsfor 5 minutesDrank 8glassesof waterExpressedyour feelingsthrough artor writingCreated aplaylist ofyour favoriterelaxingsongsSpentqualitytime witha petCooked orbakedsomethingnewTook arelaxingbath orshowerUnpluggedfromtechnologyfor 2 hoursDecluttereda smallarea inyour roomStarteda DIYprojectTook 5minutes tofocus on yourbreathing andheart ratePracticeddeepbreathingSat quietlyand observedyoursurroundingsfor 5 minutesDid arandomact ofkindnessListenedto calmingmusicIdentifiedandchallenged anegativethoughtPlayed asport orphysicalgameLearned anewcopingskillCalled ortexted afriend orfamilymemberTook abreak fromsocial mediafor an hourGot atleast 8hours ofsleepAte ahealthymealDid a funhobby for30minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Created a list of people you can reach out to when feeling down
  2. Spent time outdoors
  3. Took a 10-minute walk
  4. Wrote in a journal about your day
  5. Talked about your feelings with someone you trust
  6. Mediated for 10 minutes
  7. Practiced positive affirmations for 5 minutes
  8. Drank 8 glasses of water
  9. Expressed your feelings through art or writing
  10. Created a playlist of your favorite relaxing songs
  11. Spent quality time with a pet
  12. Cooked or baked something new
  13. Took a relaxing bath or shower
  14. Unplugged from technology for 2 hours
  15. Decluttered a small area in your room
  16. Started a DIY project
  17. Took 5 minutes to focus on your breathing and heart rate
  18. Practiced deep breathing
  19. Sat quietly and observed your surroundings for 5 minutes
  20. Did a random act of kindness
  21. Listened to calming music
  22. Identified and challenged a negative thought
  23. Played a sport or physical game
  24. Learned a new coping skill
  25. Called or texted a friend or family member
  26. Took a break from social media for an hour
  27. Got at least 8 hours of sleep
  28. Ate a healthy meal
  29. Did a fun hobby for 30 minutes