(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal about your day
Spent time outdoors
Got at least 8 hours of sleep
Spent quality time with a pet
Learned a new coping skill
Talked about your feelings with someone you trust
Practiced positive affirmations for 5 minutes
Played a sport or physical game
Took a relaxing bath or shower
Identified and challenged a negative thought
Did a fun hobby for 30 minutes
Took a 10-minute walk
Took a break from social media for an hour
Called or texted a friend or family member
Listened to calming music
Practiced deep breathing
Mediated for 10 minutes
Drank 8 glasses of water
Ate a healthy meal
Sat quietly and observed your surroundings for 5 minutes
Cooked or baked something new
Created a playlist of your favorite relaxing songs
Took 5 minutes to focus on your breathing and heart rate
Unplugged from technology for 2 hours
Started a DIY project
Created a list of people you can reach out to when feeling down
