(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 10-minute walk
Did a random act of kindness
Listened to calming music
Played a sport or physical game
Practiced positive affirmations for 5 minutes
Spent quality time with a pet
Sat quietly and observed your surroundings for 5 minutes
Mediated for 10 minutes
Got at least 8 hours of sleep
Created a list of people you can reach out to when feeling down
Did a fun hobby for 30 minutes
Called or texted a friend or family member
Expressed your feelings through art or writing
Cooked or baked something new
Talked about your feelings with someone you trust
Drank 8 glasses of water
Decluttered a small area in your room
Learned a new coping skill
Ate a healthy meal
Practiced deep breathing
Wrote in a journal about your day
Started a DIY project
Identified and challenged a negative thought
Took a break from social media for an hour
Spent time outdoors
Created a playlist of your favorite relaxing songs
Unplugged from technology for 2 hours
Took 5 minutes to focus on your breathing and heart rate
