(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decluttered a small area in your room
Unplugged from technology for 2 hours
Took a relaxing bath or shower
Spent quality time with a pet
Talked about your feelings with someone you trust
Started a DIY project
Called or texted a friend or family member
Created a playlist of your favorite relaxing songs
Ate a healthy meal
Got at least 8 hours of sleep
Took a 10-minute walk
Learned a new coping skill
Spent time outdoors
Took a break from social media for an hour
Did a fun hobby for 30 minutes
Created a list of people you can reach out to when feeling down
Cooked or baked something new
Practiced positive affirmations for 5 minutes
Did a random act of kindness
Sat quietly and observed your surroundings for 5 minutes
Practiced deep breathing
Wrote in a journal about your day
Took 5 minutes to focus on your breathing and heart rate
