(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a random act of kindness
Took a 10-minute walk
Unplugged from technology for 2 hours
Practiced deep breathing
Decluttered a small area in your room
Took 5 minutes to focus on your breathing and heart rate
Started a DIY project
Took a relaxing bath or shower
Called or texted a friend or family member
Wrote in a journal about your day
Played a sport or physical game
Drank 8 glasses of water
Talked about your feelings with someone you trust
Took a break from social media for an hour
Spent quality time with a pet
Practiced positive affirmations for 5 minutes
Cooked or baked something new
Created a list of people you can reach out to when feeling down
Got at least 8 hours of sleep
Spent time outdoors
Mediated for 10 minutes
Learned a new coping skill
Did a fun hobby for 30 minutes
Identified and challenged a negative thought
Listened to calming music
Created a playlist of your favorite relaxing songs
Ate a healthy meal
Sat quietly and observed your surroundings for 5 minutes
