(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played a sport or physical game
Expressed your feelings through art or writing
Got at least 8 hours of sleep
Mediated for 10 minutes
Took a 10-minute walk
Took a relaxing bath or shower
Cooked or baked something new
Identified and challenged a negative thought
Created a list of people you can reach out to when feeling down
Did a fun hobby for 30 minutes
Listened to calming music
Took a break from social media for an hour
Spent quality time with a pet
Created a playlist of your favorite relaxing songs
Practiced positive affirmations for 5 minutes
Ate a healthy meal
Did a random act of kindness
Decluttered a small area in your room
Called or texted a friend or family member
Sat quietly and observed your surroundings for 5 minutes
Spent time outdoors
Talked about your feelings with someone you trust
Took 5 minutes to focus on your breathing and heart rate
