(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played a sport or physical game
Got at least 8 hours of sleep
Drank 8 glasses of water
Took a relaxing bath or shower
Took a break from social media for an hour
Wrote in a journal about your day
Mediated for 10 minutes
Practiced deep breathing
Took a 10-minute walk
Identified and challenged a negative thought
Took 5 minutes to focus on your breathing and heart rate
Unplugged from technology for 2 hours
Listened to calming music
Ate a healthy meal
Spent time outdoors
Expressed your feelings through art or writing
Called or texted a friend or family member
Spent quality time with a pet
Did a fun hobby for 30 minutes
Sat quietly and observed your surroundings for 5 minutes
Learned a new coping skill
Cooked or baked something new
Practiced positive affirmations for 5 minutes
Created a playlist of your favorite relaxing songs
Talked about your feelings with someone you trust
Started a DIY project
Decluttered a small area in your room
Did a random act of kindness
Created a list of people you can reach out to when feeling down
