(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decluttered a small area in your room
Talked about your feelings with someone you trust
Took a relaxing bath or shower
Expressed your feelings through art or writing
Learned a new coping skill
Unplugged from technology for 2 hours
Mediated for 10 minutes
Took 5 minutes to focus on your breathing and heart rate
Cooked or baked something new
Wrote in a journal about your day
Did a fun hobby for 30 minutes
Spent quality time with a pet
Started a DIY project
Practiced deep breathing
Ate a healthy meal
Created a list of people you can reach out to when feeling down
Practiced positive affirmations for 5 minutes
Spent time outdoors
Listened to calming music
Took a 10-minute walk
Called or texted a friend or family member
Identified and challenged a negative thought
Played a sport or physical game
Drank 8 glasses of water
Sat quietly and observed your surroundings for 5 minutes
Did a random act of kindness
Created a playlist of your favorite relaxing songs
