(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a playlist of your favorite relaxing songs
Wrote in a journal about your day
Started a DIY project
Took a break from social media for an hour
Expressed your feelings through art or writing
Drank 8 glasses of water
Did a fun hobby for 30 minutes
Unplugged from technology for 2 hours
Spent time outdoors
Played a sport or physical game
Listened to calming music
Learned a new coping skill
Took a 10-minute walk
Practiced deep breathing
Decluttered a small area in your room
Mediated for 10 minutes
Sat quietly and observed your surroundings for 5 minutes
Identified and challenged a negative thought
Talked about your feelings with someone you trust
Created a list of people you can reach out to when feeling down
Did a random act of kindness
Got at least 8 hours of sleep
Spent quality time with a pet
Took a relaxing bath or shower
Called or texted a friend or family member
Cooked or baked something new
Took 5 minutes to focus on your breathing and heart rate
