(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked about your feelings with someone you trust
Sat quietly and observed your surroundings for 5 minutes
Started a DIY project
Spent quality time with a pet
Played a sport or physical game
Practiced positive affirmations for 5 minutes
Took a break from social media for an hour
Ate a healthy meal
Practiced deep breathing
Cooked or baked something new
Mediated for 10 minutes
Listened to calming music
Drank 8 glasses of water
Unplugged from technology for 2 hours
Called or texted a friend or family member
Identified and challenged a negative thought
Created a playlist of your favorite relaxing songs
Took a relaxing bath or shower
Got at least 8 hours of sleep
Did a fun hobby for 30 minutes
Decluttered a small area in your room
Did a random act of kindness
Wrote in a journal about your day
Took a 10-minute walk
Took 5 minutes to focus on your breathing and heart rate
Learned a new coping skill
Spent time outdoors
Expressed your feelings through art or writing
Created a list of people you can reach out to when feeling down
