(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a list of people you can reach out to when feeling down
Got at least 8 hours of sleep
Cooked or baked something new
Ate a healthy meal
Mediated for 10 minutes
Listened to calming music
Decluttered a small area in your room
Played a sport or physical game
Expressed your feelings through art or writing
Took a 10-minute walk
Learned a new coping skill
Started a DIY project
Identified and challenged a negative thought
Called or texted a friend or family member
Did a fun hobby for 30 minutes
Created a playlist of your favorite relaxing songs
Spent time outdoors
Practiced positive affirmations for 5 minutes
Sat quietly and observed your surroundings for 5 minutes
Spent quality time with a pet
Unplugged from technology for 2 hours
Took a break from social media for an hour
Took a relaxing bath or shower
Drank 8 glasses of water
Practiced deep breathing
Did a random act of kindness
Talked about your feelings with someone you trust
Wrote in a journal about your day
Took 5 minutes to focus on your breathing and heart rate
