(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a fun hobby for 30 minutes
Got at least 8 hours of sleep
Took 5 minutes to focus on your breathing and heart rate
Called or texted a friend or family member
Ate a healthy meal
Listened to calming music
Unplugged from technology for 2 hours
Practiced deep breathing
Cooked or baked something new
Learned a new coping skill
Expressed your feelings through art or writing
Talked about your feelings with someone you trust
Took a relaxing bath or shower
Created a list of people you can reach out to when feeling down
Wrote in a journal about your day
Practiced positive affirmations for 5 minutes
Sat quietly and observed your surroundings for 5 minutes
Created a playlist of your favorite relaxing songs
