This bingo card has a free space and 24 words: Write 3 things you are grateful for today, Take a relaxing bath or shower, Listen to music or a podcast, Have a healthy snack, Box Breathing, Digital detox for an hour, Treat yourself (within reason), Start a journal, Go for a walk, Have your favorite food, Meditate for at least 5 minutes, Declutter a space, Snuggle a furry friend, Do something creative, Change your bedsheets, Coloring pages for adults (or kids), Light some candles or incense, Do a 5 minute stretch, Make a vision board, Drink a glass of water, Write 3 positive affirmations, Go to bed early or sleep in late, Write yourself a love note and Phone a friend.
MCH Self Care Bingo | Self-Care Bingo | “Healing In The Raw” | SELF-CARE | Self Care BINGO Part 2
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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