Listen tomusic ora podcastDigitaldetox foran hourTreatyourself(withinreason)Write 3positiveaffirmationsSnugglea furryfriendMake avisionboardHave ahealthysnackChangeyourbedsheetsGo to bedearly orsleep inlateWriteyourself alove noteLightsomecandles orincensePhonea friendMeditatefor atleast 5minutesDo a 5minutestretchDecluttera spaceDosomethingcreativeHave yourfavoritefoodTake arelaxingbath orshowerGo fora walkStart ajournalDrink aglass ofwaterBoxBreathingWrite 3things youare gratefulfor todayColoringpages foradults (orkids)Listen tomusic ora podcastDigitaldetox foran hourTreatyourself(withinreason)Write 3positiveaffirmationsSnugglea furryfriendMake avisionboardHave ahealthysnackChangeyourbedsheetsGo to bedearly orsleep inlateWriteyourself alove noteLightsomecandles orincensePhonea friendMeditatefor atleast 5minutesDo a 5minutestretchDecluttera spaceDosomethingcreativeHave yourfavoritefoodTake arelaxingbath orshowerGo fora walkStart ajournalDrink aglass ofwaterBoxBreathingWrite 3things youare gratefulfor todayColoringpages foradults (orkids)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or a podcast
  2. Digital detox for an hour
  3. Treat yourself (within reason)
  4. Write 3 positive affirmations
  5. Snuggle a furry friend
  6. Make a vision board
  7. Have a healthy snack
  8. Change your bedsheets
  9. Go to bed early or sleep in late
  10. Write yourself a love note
  11. Light some candles or incense
  12. Phone a friend
  13. Meditate for at least 5 minutes
  14. Do a 5 minute stretch
  15. Declutter a space
  16. Do something creative
  17. Have your favorite food
  18. Take a relaxing bath or shower
  19. Go for a walk
  20. Start a journal
  21. Drink a glass of water
  22. Box Breathing
  23. Write 3 things you are grateful for today
  24. Coloring pages for adults (or kids)