Do a 5minutestretchSnugglea furryfriendStart ajournalTake arelaxingbath orshowerHave ahealthysnackHave yourfavoritefoodTreatyourself(withinreason)Decluttera spaceWriteyourself alove notePhonea friendListen tomusic ora podcastChangeyourbedsheetsDigitaldetox foran hourBoxBreathingWrite 3positiveaffirmationsColoringpages foradults (orkids)Go to bedearly orsleep inlateWrite 3things youare gratefulfor todayLightsomecandles orincenseDosomethingcreativeDrink aglass ofwaterMeditatefor atleast 5minutesMake avisionboardGo fora walkDo a 5minutestretchSnugglea furryfriendStart ajournalTake arelaxingbath orshowerHave ahealthysnackHave yourfavoritefoodTreatyourself(withinreason)Decluttera spaceWriteyourself alove notePhonea friendListen tomusic ora podcastChangeyourbedsheetsDigitaldetox foran hourBoxBreathingWrite 3positiveaffirmationsColoringpages foradults (orkids)Go to bedearly orsleep inlateWrite 3things youare gratefulfor todayLightsomecandles orincenseDosomethingcreativeDrink aglass ofwaterMeditatefor atleast 5minutesMake avisionboardGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5 minute stretch
  2. Snuggle a furry friend
  3. Start a journal
  4. Take a relaxing bath or shower
  5. Have a healthy snack
  6. Have your favorite food
  7. Treat yourself (within reason)
  8. Declutter a space
  9. Write yourself a love note
  10. Phone a friend
  11. Listen to music or a podcast
  12. Change your bedsheets
  13. Digital detox for an hour
  14. Box Breathing
  15. Write 3 positive affirmations
  16. Coloring pages for adults (or kids)
  17. Go to bed early or sleep in late
  18. Write 3 things you are grateful for today
  19. Light some candles or incense
  20. Do something creative
  21. Drink a glass of water
  22. Meditate for at least 5 minutes
  23. Make a vision board
  24. Go for a walk