Meditatefor atleast 5minutesSnugglea furryfriendDosomethingcreativeDecluttera spaceChangeyourbedsheetsLightsomecandles orincenseDo a 5minutestretchBoxBreathingTreatyourself(withinreason)Go fora walkWrite 3things youare gratefulfor todayPhonea friendMake avisionboardGo to bedearly orsleep inlateHave ahealthysnackStart ajournalListen tomusic ora podcastDigitaldetox foran hourWrite 3positiveaffirmationsDrink aglass ofwaterWriteyourself alove noteHave yourfavoritefoodTake arelaxingbath orshowerColoringpages foradults (orkids)Meditatefor atleast 5minutesSnugglea furryfriendDosomethingcreativeDecluttera spaceChangeyourbedsheetsLightsomecandles orincenseDo a 5minutestretchBoxBreathingTreatyourself(withinreason)Go fora walkWrite 3things youare gratefulfor todayPhonea friendMake avisionboardGo to bedearly orsleep inlateHave ahealthysnackStart ajournalListen tomusic ora podcastDigitaldetox foran hourWrite 3positiveaffirmationsDrink aglass ofwaterWriteyourself alove noteHave yourfavoritefoodTake arelaxingbath orshowerColoringpages foradults (orkids)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 5 minutes
  2. Snuggle a furry friend
  3. Do something creative
  4. Declutter a space
  5. Change your bedsheets
  6. Light some candles or incense
  7. Do a 5 minute stretch
  8. Box Breathing
  9. Treat yourself (within reason)
  10. Go for a walk
  11. Write 3 things you are grateful for today
  12. Phone a friend
  13. Make a vision board
  14. Go to bed early or sleep in late
  15. Have a healthy snack
  16. Start a journal
  17. Listen to music or a podcast
  18. Digital detox for an hour
  19. Write 3 positive affirmations
  20. Drink a glass of water
  21. Write yourself a love note
  22. Have your favorite food
  23. Take a relaxing bath or shower
  24. Coloring pages for adults (or kids)