Snugglea furryfriendWriteyourself alove noteGo to bedearly orsleep inlateDo a 5minutestretchChangeyourbedsheetsGo fora walkMake avisionboardBoxBreathingHave yourfavoritefoodDigitaldetox foran hourDrink aglass ofwaterWrite 3things youare gratefulfor todayTake arelaxingbath orshowerLightsomecandles orincenseListen tomusic ora podcastDecluttera spaceHave ahealthysnackTreatyourself(withinreason)Start ajournalColoringpages foradults (orkids)Meditatefor atleast 5minutesWrite 3positiveaffirmationsPhonea friendDosomethingcreativeSnugglea furryfriendWriteyourself alove noteGo to bedearly orsleep inlateDo a 5minutestretchChangeyourbedsheetsGo fora walkMake avisionboardBoxBreathingHave yourfavoritefoodDigitaldetox foran hourDrink aglass ofwaterWrite 3things youare gratefulfor todayTake arelaxingbath orshowerLightsomecandles orincenseListen tomusic ora podcastDecluttera spaceHave ahealthysnackTreatyourself(withinreason)Start ajournalColoringpages foradults (orkids)Meditatefor atleast 5minutesWrite 3positiveaffirmationsPhonea friendDosomethingcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle a furry friend
  2. Write yourself a love note
  3. Go to bed early or sleep in late
  4. Do a 5 minute stretch
  5. Change your bedsheets
  6. Go for a walk
  7. Make a vision board
  8. Box Breathing
  9. Have your favorite food
  10. Digital detox for an hour
  11. Drink a glass of water
  12. Write 3 things you are grateful for today
  13. Take a relaxing bath or shower
  14. Light some candles or incense
  15. Listen to music or a podcast
  16. Declutter a space
  17. Have a healthy snack
  18. Treat yourself (within reason)
  19. Start a journal
  20. Coloring pages for adults (or kids)
  21. Meditate for at least 5 minutes
  22. Write 3 positive affirmations
  23. Phone a friend
  24. Do something creative