Decluttera spaceWriteyourself alove noteWrite 3positiveaffirmationsTake arelaxingbath orshowerDo a 5minutestretchHave ahealthysnackChangeyourbedsheetsGo to bedearly orsleep inlateLightsomecandles orincenseMake avisionboardStart ajournalColoringpages foradults (orkids)Meditatefor atleast 5minutesTreatyourself(withinreason)Listen tomusic ora podcastDigitaldetox foran hourWrite 3things youare gratefulfor todayDrink aglass ofwaterHave yourfavoritefoodSnugglea furryfriendBoxBreathingDosomethingcreativePhonea friendGo fora walkDecluttera spaceWriteyourself alove noteWrite 3positiveaffirmationsTake arelaxingbath orshowerDo a 5minutestretchHave ahealthysnackChangeyourbedsheetsGo to bedearly orsleep inlateLightsomecandles orincenseMake avisionboardStart ajournalColoringpages foradults (orkids)Meditatefor atleast 5minutesTreatyourself(withinreason)Listen tomusic ora podcastDigitaldetox foran hourWrite 3things youare gratefulfor todayDrink aglass ofwaterHave yourfavoritefoodSnugglea furryfriendBoxBreathingDosomethingcreativePhonea friendGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space
  2. Write yourself a love note
  3. Write 3 positive affirmations
  4. Take a relaxing bath or shower
  5. Do a 5 minute stretch
  6. Have a healthy snack
  7. Change your bedsheets
  8. Go to bed early or sleep in late
  9. Light some candles or incense
  10. Make a vision board
  11. Start a journal
  12. Coloring pages for adults (or kids)
  13. Meditate for at least 5 minutes
  14. Treat yourself (within reason)
  15. Listen to music or a podcast
  16. Digital detox for an hour
  17. Write 3 things you are grateful for today
  18. Drink a glass of water
  19. Have your favorite food
  20. Snuggle a furry friend
  21. Box Breathing
  22. Do something creative
  23. Phone a friend
  24. Go for a walk