Listen tomusic ora podcastDigitaldetox foran hourMake avisionboardTreatyourself(withinreason)Do a 5minutestretchGo fora walkDosomethingcreativeHave yourfavoritefoodPhonea friendStart ajournalBoxBreathingWrite 3positiveaffirmationsChangeyourbedsheetsMeditatefor atleast 5minutesSnugglea furryfriendWriteyourself alove noteTake arelaxingbath orshowerColoringpages foradults (orkids)Write 3things youare gratefulfor todayDrink aglass ofwaterLightsomecandles orincenseGo to bedearly orsleep inlateHave ahealthysnackDecluttera spaceListen tomusic ora podcastDigitaldetox foran hourMake avisionboardTreatyourself(withinreason)Do a 5minutestretchGo fora walkDosomethingcreativeHave yourfavoritefoodPhonea friendStart ajournalBoxBreathingWrite 3positiveaffirmationsChangeyourbedsheetsMeditatefor atleast 5minutesSnugglea furryfriendWriteyourself alove noteTake arelaxingbath orshowerColoringpages foradults (orkids)Write 3things youare gratefulfor todayDrink aglass ofwaterLightsomecandles orincenseGo to bedearly orsleep inlateHave ahealthysnackDecluttera space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or a podcast
  2. Digital detox for an hour
  3. Make a vision board
  4. Treat yourself (within reason)
  5. Do a 5 minute stretch
  6. Go for a walk
  7. Do something creative
  8. Have your favorite food
  9. Phone a friend
  10. Start a journal
  11. Box Breathing
  12. Write 3 positive affirmations
  13. Change your bedsheets
  14. Meditate for at least 5 minutes
  15. Snuggle a furry friend
  16. Write yourself a love note
  17. Take a relaxing bath or shower
  18. Coloring pages for adults (or kids)
  19. Write 3 things you are grateful for today
  20. Drink a glass of water
  21. Light some candles or incense
  22. Go to bed early or sleep in late
  23. Have a healthy snack
  24. Declutter a space