Take arelaxingbath orshowerBoxBreathingChangeyourbedsheetsHave yourfavoritefoodWriteyourself alove noteWrite 3things youare gratefulfor todayDigitaldetox foran hourSnugglea furryfriendDrink aglass ofwaterDosomethingcreativeListen tomusic ora podcastHave ahealthysnackLightsomecandles orincenseDo a 5minutestretchMake avisionboardStart ajournalGo to bedearly orsleep inlateMeditatefor atleast 5minutesTreatyourself(withinreason)Go fora walkColoringpages foradults (orkids)Phonea friendWrite 3positiveaffirmationsDecluttera spaceTake arelaxingbath orshowerBoxBreathingChangeyourbedsheetsHave yourfavoritefoodWriteyourself alove noteWrite 3things youare gratefulfor todayDigitaldetox foran hourSnugglea furryfriendDrink aglass ofwaterDosomethingcreativeListen tomusic ora podcastHave ahealthysnackLightsomecandles orincenseDo a 5minutestretchMake avisionboardStart ajournalGo to bedearly orsleep inlateMeditatefor atleast 5minutesTreatyourself(withinreason)Go fora walkColoringpages foradults (orkids)Phonea friendWrite 3positiveaffirmationsDecluttera space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath or shower
  2. Box Breathing
  3. Change your bedsheets
  4. Have your favorite food
  5. Write yourself a love note
  6. Write 3 things you are grateful for today
  7. Digital detox for an hour
  8. Snuggle a furry friend
  9. Drink a glass of water
  10. Do something creative
  11. Listen to music or a podcast
  12. Have a healthy snack
  13. Light some candles or incense
  14. Do a 5 minute stretch
  15. Make a vision board
  16. Start a journal
  17. Go to bed early or sleep in late
  18. Meditate for at least 5 minutes
  19. Treat yourself (within reason)
  20. Go for a walk
  21. Coloring pages for adults (or kids)
  22. Phone a friend
  23. Write 3 positive affirmations
  24. Declutter a space