Write 3things youare gratefulfor todayGo to bedearly orsleep inlateHave yourfavoritefoodSnugglea furryfriendStart ajournalChangeyourbedsheetsHave ahealthysnackGo fora walkDrink aglass ofwaterDosomethingcreativeWrite 3positiveaffirmationsColoringpages foradults (orkids)Lightsomecandles orincenseTreatyourself(withinreason)Digitaldetox foran hourListen tomusic ora podcastBoxBreathingMake avisionboardDecluttera spaceWriteyourself alove notePhonea friendMeditatefor atleast 5minutesDo a 5minutestretchTake arelaxingbath orshowerWrite 3things youare gratefulfor todayGo to bedearly orsleep inlateHave yourfavoritefoodSnugglea furryfriendStart ajournalChangeyourbedsheetsHave ahealthysnackGo fora walkDrink aglass ofwaterDosomethingcreativeWrite 3positiveaffirmationsColoringpages foradults (orkids)Lightsomecandles orincenseTreatyourself(withinreason)Digitaldetox foran hourListen tomusic ora podcastBoxBreathingMake avisionboardDecluttera spaceWriteyourself alove notePhonea friendMeditatefor atleast 5minutesDo a 5minutestretchTake arelaxingbath orshower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you are grateful for today
  2. Go to bed early or sleep in late
  3. Have your favorite food
  4. Snuggle a furry friend
  5. Start a journal
  6. Change your bedsheets
  7. Have a healthy snack
  8. Go for a walk
  9. Drink a glass of water
  10. Do something creative
  11. Write 3 positive affirmations
  12. Coloring pages for adults (or kids)
  13. Light some candles or incense
  14. Treat yourself (within reason)
  15. Digital detox for an hour
  16. Listen to music or a podcast
  17. Box Breathing
  18. Make a vision board
  19. Declutter a space
  20. Write yourself a love note
  21. Phone a friend
  22. Meditate for at least 5 minutes
  23. Do a 5 minute stretch
  24. Take a relaxing bath or shower