Phonea friendLightsomecandles orincenseDecluttera spaceGo fora walkListen tomusic ora podcastChangeyourbedsheetsHave ahealthysnackSnugglea furryfriendDrink aglass ofwaterColoringpages foradults (orkids)Start ajournalWrite 3positiveaffirmationsGo to bedearly orsleep inlateMeditatefor atleast 5minutesDigitaldetox foran hourMake avisionboardTake arelaxingbath orshowerHave yourfavoritefoodWrite 3things youare gratefulfor todayDosomethingcreativeBoxBreathingWriteyourself alove noteTreatyourself(withinreason)Do a 5minutestretchPhonea friendLightsomecandles orincenseDecluttera spaceGo fora walkListen tomusic ora podcastChangeyourbedsheetsHave ahealthysnackSnugglea furryfriendDrink aglass ofwaterColoringpages foradults (orkids)Start ajournalWrite 3positiveaffirmationsGo to bedearly orsleep inlateMeditatefor atleast 5minutesDigitaldetox foran hourMake avisionboardTake arelaxingbath orshowerHave yourfavoritefoodWrite 3things youare gratefulfor todayDosomethingcreativeBoxBreathingWriteyourself alove noteTreatyourself(withinreason)Do a 5minutestretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a friend
  2. Light some candles or incense
  3. Declutter a space
  4. Go for a walk
  5. Listen to music or a podcast
  6. Change your bedsheets
  7. Have a healthy snack
  8. Snuggle a furry friend
  9. Drink a glass of water
  10. Coloring pages for adults (or kids)
  11. Start a journal
  12. Write 3 positive affirmations
  13. Go to bed early or sleep in late
  14. Meditate for at least 5 minutes
  15. Digital detox for an hour
  16. Make a vision board
  17. Take a relaxing bath or shower
  18. Have your favorite food
  19. Write 3 things you are grateful for today
  20. Do something creative
  21. Box Breathing
  22. Write yourself a love note
  23. Treat yourself (within reason)
  24. Do a 5 minute stretch