Listen tomusic ora podcastDecluttera spaceStart ajournalTreatyourself(withinreason)Write 3positiveaffirmationsHave ahealthysnackWrite 3things youare gratefulfor todayDigitaldetox foran hourPhonea friendLightsomecandles orincenseGo to bedearly orsleep inlateBoxBreathingMake avisionboardSnugglea furryfriendGo fora walkHave yourfavoritefoodTake arelaxingbath orshowerMeditatefor atleast 5minutesDosomethingcreativeChangeyourbedsheetsDrink aglass ofwaterWriteyourself alove noteDo a 5minutestretchColoringpages foradults (orkids)Listen tomusic ora podcastDecluttera spaceStart ajournalTreatyourself(withinreason)Write 3positiveaffirmationsHave ahealthysnackWrite 3things youare gratefulfor todayDigitaldetox foran hourPhonea friendLightsomecandles orincenseGo to bedearly orsleep inlateBoxBreathingMake avisionboardSnugglea furryfriendGo fora walkHave yourfavoritefoodTake arelaxingbath orshowerMeditatefor atleast 5minutesDosomethingcreativeChangeyourbedsheetsDrink aglass ofwaterWriteyourself alove noteDo a 5minutestretchColoringpages foradults (orkids)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or a podcast
  2. Declutter a space
  3. Start a journal
  4. Treat yourself (within reason)
  5. Write 3 positive affirmations
  6. Have a healthy snack
  7. Write 3 things you are grateful for today
  8. Digital detox for an hour
  9. Phone a friend
  10. Light some candles or incense
  11. Go to bed early or sleep in late
  12. Box Breathing
  13. Make a vision board
  14. Snuggle a furry friend
  15. Go for a walk
  16. Have your favorite food
  17. Take a relaxing bath or shower
  18. Meditate for at least 5 minutes
  19. Do something creative
  20. Change your bedsheets
  21. Drink a glass of water
  22. Write yourself a love note
  23. Do a 5 minute stretch
  24. Coloring pages for adults (or kids)