Go to bedearly orsleep inlateDigitaldetox foran hourMeditatefor atleast 5minutesColoringpages foradults (orkids)Do a 5minutestretchHave yourfavoritefoodWrite 3positiveaffirmationsDosomethingcreativeGo fora walkPhonea friendMake avisionboardListen tomusic ora podcastHave ahealthysnackStart ajournalTake arelaxingbath orshowerWriteyourself alove noteChangeyourbedsheetsBoxBreathingSnugglea furryfriendDrink aglass ofwaterDecluttera spaceWrite 3things youare gratefulfor todayTreatyourself(withinreason)Lightsomecandles orincenseGo to bedearly orsleep inlateDigitaldetox foran hourMeditatefor atleast 5minutesColoringpages foradults (orkids)Do a 5minutestretchHave yourfavoritefoodWrite 3positiveaffirmationsDosomethingcreativeGo fora walkPhonea friendMake avisionboardListen tomusic ora podcastHave ahealthysnackStart ajournalTake arelaxingbath orshowerWriteyourself alove noteChangeyourbedsheetsBoxBreathingSnugglea furryfriendDrink aglass ofwaterDecluttera spaceWrite 3things youare gratefulfor todayTreatyourself(withinreason)Lightsomecandles orincense

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early or sleep in late
  2. Digital detox for an hour
  3. Meditate for at least 5 minutes
  4. Coloring pages for adults (or kids)
  5. Do a 5 minute stretch
  6. Have your favorite food
  7. Write 3 positive affirmations
  8. Do something creative
  9. Go for a walk
  10. Phone a friend
  11. Make a vision board
  12. Listen to music or a podcast
  13. Have a healthy snack
  14. Start a journal
  15. Take a relaxing bath or shower
  16. Write yourself a love note
  17. Change your bedsheets
  18. Box Breathing
  19. Snuggle a furry friend
  20. Drink a glass of water
  21. Declutter a space
  22. Write 3 things you are grateful for today
  23. Treat yourself (within reason)
  24. Light some candles or incense