Take arelaxingbath orshowerWrite 3positiveaffirmationsColoringpages foradults (orkids)Start ajournalListen tomusic ora podcastBoxBreathingDo a 5minutestretchWrite 3things youare gratefulfor todayGo to bedearly orsleep inlateDecluttera spaceWriteyourself alove noteDosomethingcreativeGo fora walkSnugglea furryfriendDigitaldetox foran hourLightsomecandles orincenseMake avisionboardPhonea friendTreatyourself(withinreason)Have yourfavoritefoodDrink aglass ofwaterHave ahealthysnackChangeyourbedsheetsMeditatefor atleast 5minutesTake arelaxingbath orshowerWrite 3positiveaffirmationsColoringpages foradults (orkids)Start ajournalListen tomusic ora podcastBoxBreathingDo a 5minutestretchWrite 3things youare gratefulfor todayGo to bedearly orsleep inlateDecluttera spaceWriteyourself alove noteDosomethingcreativeGo fora walkSnugglea furryfriendDigitaldetox foran hourLightsomecandles orincenseMake avisionboardPhonea friendTreatyourself(withinreason)Have yourfavoritefoodDrink aglass ofwaterHave ahealthysnackChangeyourbedsheetsMeditatefor atleast 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath or shower
  2. Write 3 positive affirmations
  3. Coloring pages for adults (or kids)
  4. Start a journal
  5. Listen to music or a podcast
  6. Box Breathing
  7. Do a 5 minute stretch
  8. Write 3 things you are grateful for today
  9. Go to bed early or sleep in late
  10. Declutter a space
  11. Write yourself a love note
  12. Do something creative
  13. Go for a walk
  14. Snuggle a furry friend
  15. Digital detox for an hour
  16. Light some candles or incense
  17. Make a vision board
  18. Phone a friend
  19. Treat yourself (within reason)
  20. Have your favorite food
  21. Drink a glass of water
  22. Have a healthy snack
  23. Change your bedsheets
  24. Meditate for at least 5 minutes