Listen tomusic ora podcastBoxBreathingColoringpages foradults (orkids)ChangeyourbedsheetsTreatyourself(withinreason)Meditatefor atleast 5minutesWrite 3positiveaffirmationsGo fora walkWrite 3things youare gratefulfor todayTake arelaxingbath orshowerHave ahealthysnackDo a 5minutestretchDecluttera spaceMake avisionboardGo to bedearly orsleep inlateDigitaldetox foran hourDrink aglass ofwaterPhonea friendHave yourfavoritefoodStart ajournalLightsomecandles orincenseSnugglea furryfriendDosomethingcreativeWriteyourself alove noteListen tomusic ora podcastBoxBreathingColoringpages foradults (orkids)ChangeyourbedsheetsTreatyourself(withinreason)Meditatefor atleast 5minutesWrite 3positiveaffirmationsGo fora walkWrite 3things youare gratefulfor todayTake arelaxingbath orshowerHave ahealthysnackDo a 5minutestretchDecluttera spaceMake avisionboardGo to bedearly orsleep inlateDigitaldetox foran hourDrink aglass ofwaterPhonea friendHave yourfavoritefoodStart ajournalLightsomecandles orincenseSnugglea furryfriendDosomethingcreativeWriteyourself alove note

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or a podcast
  2. Box Breathing
  3. Coloring pages for adults (or kids)
  4. Change your bedsheets
  5. Treat yourself (within reason)
  6. Meditate for at least 5 minutes
  7. Write 3 positive affirmations
  8. Go for a walk
  9. Write 3 things you are grateful for today
  10. Take a relaxing bath or shower
  11. Have a healthy snack
  12. Do a 5 minute stretch
  13. Declutter a space
  14. Make a vision board
  15. Go to bed early or sleep in late
  16. Digital detox for an hour
  17. Drink a glass of water
  18. Phone a friend
  19. Have your favorite food
  20. Start a journal
  21. Light some candles or incense
  22. Snuggle a furry friend
  23. Do something creative
  24. Write yourself a love note