Phonea friendGo to bedearly orsleep inlateGo fora walkTreatyourself(withinreason)Write 3positiveaffirmationsChangeyourbedsheetsLightsomecandles orincenseDosomethingcreativeDo a 5minutestretchMake avisionboardListen tomusic ora podcastBoxBreathingTake arelaxingbath orshowerWriteyourself alove noteMeditatefor atleast 5minutesDrink aglass ofwaterDigitaldetox foran hourHave ahealthysnackDecluttera spaceHave yourfavoritefoodWrite 3things youare gratefulfor todayStart ajournalSnugglea furryfriendColoringpages foradults (orkids)Phonea friendGo to bedearly orsleep inlateGo fora walkTreatyourself(withinreason)Write 3positiveaffirmationsChangeyourbedsheetsLightsomecandles orincenseDosomethingcreativeDo a 5minutestretchMake avisionboardListen tomusic ora podcastBoxBreathingTake arelaxingbath orshowerWriteyourself alove noteMeditatefor atleast 5minutesDrink aglass ofwaterDigitaldetox foran hourHave ahealthysnackDecluttera spaceHave yourfavoritefoodWrite 3things youare gratefulfor todayStart ajournalSnugglea furryfriendColoringpages foradults (orkids)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a friend
  2. Go to bed early or sleep in late
  3. Go for a walk
  4. Treat yourself (within reason)
  5. Write 3 positive affirmations
  6. Change your bedsheets
  7. Light some candles or incense
  8. Do something creative
  9. Do a 5 minute stretch
  10. Make a vision board
  11. Listen to music or a podcast
  12. Box Breathing
  13. Take a relaxing bath or shower
  14. Write yourself a love note
  15. Meditate for at least 5 minutes
  16. Drink a glass of water
  17. Digital detox for an hour
  18. Have a healthy snack
  19. Declutter a space
  20. Have your favorite food
  21. Write 3 things you are grateful for today
  22. Start a journal
  23. Snuggle a furry friend
  24. Coloring pages for adults (or kids)