This bingo card has 25 words: Focusing on the negative, Expecting the worst case scenario, All-or-nothing thinking, Expecting self sacrifice to be rewarded, Blames other or only self blame, Bring wrong is unacceptable, Assumes life should be fair, Always assuming self responsible, CBT, Assumes a rule from one experience, Makes assumptions based on little evidence, "if I feel it, it must be true", Assumes everyone else at fault, Expects others to change, Extreme generalization, Holds tight to rules or behavior, Ignoring the positive, Minimizing the positive, Ignoring complexity, Assumes only self to blame, Being right supersedes everything, Share something adults would like you to do differently, Finish the sentence, "When I'm sad I usually ________", Share about a time when you felt good about yourself and Share a positive trait you admire in others.
Cognitive Behavioral Therapy BINGO | Self-Esteem | Self-Esteem | Self-Esteem | Self-Esteem
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