MinimizingthepositiveAlwaysassumingselfresponsibleMakesassumptionsbased onlittleevidenceExpectsothers tochangeBeing rightsupersedeseverythingShare abouta time whenyou felt goodaboutyourselfBring wrongisunacceptableIgnoringthepositiveAll-or-nothingthinkingExtremegeneralizationExpectingself sacrificeto berewardedFinish thesentence,"When I'msad I usually________"Holdstight torules orbehaviorAssumesonly selfto blameCBTFocusingon thenegativeAssumeseveryoneelse atfaultAssumeslife shouldbe fairShare apositive traityou admirein othersAssumes arule fromoneexperienceBlamesother oronly selfblameExpectingthe worstcasescenarioSharesomethingadults wouldlike you todo differently"if I feelit, it mustbe true"IgnoringcomplexityMinimizingthepositiveAlwaysassumingselfresponsibleMakesassumptionsbased onlittleevidenceExpectsothers tochangeBeing rightsupersedeseverythingShare abouta time whenyou felt goodaboutyourselfBring wrongisunacceptableIgnoringthepositiveAll-or-nothingthinkingExtremegeneralizationExpectingself sacrificeto berewardedFinish thesentence,"When I'msad I usually________"Holdstight torules orbehaviorAssumesonly selfto blameCBTFocusingon thenegativeAssumeseveryoneelse atfaultAssumeslife shouldbe fairShare apositive traityou admirein othersAssumes arule fromoneexperienceBlamesother oronly selfblameExpectingthe worstcasescenarioSharesomethingadults wouldlike you todo differently"if I feelit, it mustbe true"Ignoringcomplexity

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Minimizing the positive
  2. Always assuming self responsible
  3. Makes assumptions based on little evidence
  4. Expects others to change
  5. Being right supersedes everything
  6. Share about a time when you felt good about yourself
  7. Bring wrong is unacceptable
  8. Ignoring the positive
  9. All-or-nothing thinking
  10. Extreme generalization
  11. Expecting self sacrifice to be rewarded
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Holds tight to rules or behavior
  14. Assumes only self to blame
  15. CBT
  16. Focusing on the negative
  17. Assumes everyone else at fault
  18. Assumes life should be fair
  19. Share a positive trait you admire in others
  20. Assumes a rule from one experience
  21. Blames other or only self blame
  22. Expecting the worst case scenario
  23. Share something adults would like you to do differently
  24. "if I feel it, it must be true"
  25. Ignoring complexity