Assumeslife shouldbe fairBring wrongisunacceptableSharesomethingadults wouldlike you todo differentlyAll-or-nothingthinking"if I feelit, it mustbe true"Holdstight torules orbehaviorExpectsothers tochangeMinimizingthepositiveShare abouta time whenyou felt goodaboutyourselfExpectingself sacrificeto berewardedFocusingon thenegativeExtremegeneralizationAssumes arule fromoneexperienceAssumeseveryoneelse atfaultBlamesother oronly selfblameIgnoringcomplexityMakesassumptionsbased onlittleevidenceExpectingthe worstcasescenarioBeing rightsupersedeseverythingFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersAlwaysassumingselfresponsibleAssumesonly selfto blameIgnoringthepositiveCBTAssumeslife shouldbe fairBring wrongisunacceptableSharesomethingadults wouldlike you todo differentlyAll-or-nothingthinking"if I feelit, it mustbe true"Holdstight torules orbehaviorExpectsothers tochangeMinimizingthepositiveShare abouta time whenyou felt goodaboutyourselfExpectingself sacrificeto berewardedFocusingon thenegativeExtremegeneralizationAssumes arule fromoneexperienceAssumeseveryoneelse atfaultBlamesother oronly selfblameIgnoringcomplexityMakesassumptionsbased onlittleevidenceExpectingthe worstcasescenarioBeing rightsupersedeseverythingFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersAlwaysassumingselfresponsibleAssumesonly selfto blameIgnoringthepositiveCBT

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assumes life should be fair
  2. Bring wrong is unacceptable
  3. Share something adults would like you to do differently
  4. All-or-nothing thinking
  5. "if I feel it, it must be true"
  6. Holds tight to rules or behavior
  7. Expects others to change
  8. Minimizing the positive
  9. Share about a time when you felt good about yourself
  10. Expecting self sacrifice to be rewarded
  11. Focusing on the negative
  12. Extreme generalization
  13. Assumes a rule from one experience
  14. Assumes everyone else at fault
  15. Blames other or only self blame
  16. Ignoring complexity
  17. Makes assumptions based on little evidence
  18. Expecting the worst case scenario
  19. Being right supersedes everything
  20. Finish the sentence, "When I'm sad I usually ________"
  21. Share a positive trait you admire in others
  22. Always assuming self responsible
  23. Assumes only self to blame
  24. Ignoring the positive
  25. CBT