IgnoringcomplexityExpectingself sacrificeto berewarded"if I feelit, it mustbe true"Finish thesentence,"When I'msad I usually________"ExtremegeneralizationAssumes arule fromoneexperienceIgnoringthepositiveBeing rightsupersedeseverythingBlamesother oronly selfblameAll-or-nothingthinkingMakesassumptionsbased onlittleevidenceSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersFocusingon thenegativeAssumeseveryoneelse atfaultAlwaysassumingselfresponsibleCBTMinimizingthepositiveExpectingthe worstcasescenarioAssumeslife shouldbe fairAssumesonly selfto blameBring wrongisunacceptableShare abouta time whenyou felt goodaboutyourselfHoldstight torules orbehaviorExpectsothers tochangeIgnoringcomplexityExpectingself sacrificeto berewarded"if I feelit, it mustbe true"Finish thesentence,"When I'msad I usually________"ExtremegeneralizationAssumes arule fromoneexperienceIgnoringthepositiveBeing rightsupersedeseverythingBlamesother oronly selfblameAll-or-nothingthinkingMakesassumptionsbased onlittleevidenceSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersFocusingon thenegativeAssumeseveryoneelse atfaultAlwaysassumingselfresponsibleCBTMinimizingthepositiveExpectingthe worstcasescenarioAssumeslife shouldbe fairAssumesonly selfto blameBring wrongisunacceptableShare abouta time whenyou felt goodaboutyourselfHoldstight torules orbehaviorExpectsothers tochange

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring complexity
  2. Expecting self sacrifice to be rewarded
  3. "if I feel it, it must be true"
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Extreme generalization
  6. Assumes a rule from one experience
  7. Ignoring the positive
  8. Being right supersedes everything
  9. Blames other or only self blame
  10. All-or-nothing thinking
  11. Makes assumptions based on little evidence
  12. Share something adults would like you to do differently
  13. Share a positive trait you admire in others
  14. Focusing on the negative
  15. Assumes everyone else at fault
  16. Always assuming self responsible
  17. CBT
  18. Minimizing the positive
  19. Expecting the worst case scenario
  20. Assumes life should be fair
  21. Assumes only self to blame
  22. Bring wrong is unacceptable
  23. Share about a time when you felt good about yourself
  24. Holds tight to rules or behavior
  25. Expects others to change