Holdstight torules orbehaviorAssumesonly selfto blameAssumeseveryoneelse atfaultExtremegeneralizationAll-or-nothingthinkingExpectingself sacrificeto berewardedExpectingthe worstcasescenarioAssumes arule fromoneexperienceAssumeslife shouldbe fairIgnoringcomplexityFocusingon thenegativeExpectsothers tochangeFinish thesentence,"When I'msad I usually________"MinimizingthepositiveCBTSharesomethingadults wouldlike you todo differentlyIgnoringthepositiveShare abouta time whenyou felt goodaboutyourself"if I feelit, it mustbe true"Share apositive traityou admirein othersAlwaysassumingselfresponsibleBring wrongisunacceptableBeing rightsupersedeseverythingMakesassumptionsbased onlittleevidenceBlamesother oronly selfblameHoldstight torules orbehaviorAssumesonly selfto blameAssumeseveryoneelse atfaultExtremegeneralizationAll-or-nothingthinkingExpectingself sacrificeto berewardedExpectingthe worstcasescenarioAssumes arule fromoneexperienceAssumeslife shouldbe fairIgnoringcomplexityFocusingon thenegativeExpectsothers tochangeFinish thesentence,"When I'msad I usually________"MinimizingthepositiveCBTSharesomethingadults wouldlike you todo differentlyIgnoringthepositiveShare abouta time whenyou felt goodaboutyourself"if I feelit, it mustbe true"Share apositive traityou admirein othersAlwaysassumingselfresponsibleBring wrongisunacceptableBeing rightsupersedeseverythingMakesassumptionsbased onlittleevidenceBlamesother oronly selfblame

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Holds tight to rules or behavior
  2. Assumes only self to blame
  3. Assumes everyone else at fault
  4. Extreme generalization
  5. All-or-nothing thinking
  6. Expecting self sacrifice to be rewarded
  7. Expecting the worst case scenario
  8. Assumes a rule from one experience
  9. Assumes life should be fair
  10. Ignoring complexity
  11. Focusing on the negative
  12. Expects others to change
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Minimizing the positive
  15. CBT
  16. Share something adults would like you to do differently
  17. Ignoring the positive
  18. Share about a time when you felt good about yourself
  19. "if I feel it, it must be true"
  20. Share a positive trait you admire in others
  21. Always assuming self responsible
  22. Bring wrong is unacceptable
  23. Being right supersedes everything
  24. Makes assumptions based on little evidence
  25. Blames other or only self blame