IgnoringthepositiveMinimizingthepositiveSharesomethingadults wouldlike you todo differentlyFocusingon thenegativeExpectsothers tochangeShare abouta time whenyou felt goodaboutyourselfIgnoringcomplexityBlamesother oronly selfblameAll-or-nothingthinkingExpectingself sacrificeto berewardedFinish thesentence,"When I'msad I usually________""if I feelit, it mustbe true"Assumes arule fromoneexperienceBeing rightsupersedeseverythingCBTMakesassumptionsbased onlittleevidenceAssumeslife shouldbe fairBring wrongisunacceptableHoldstight torules orbehaviorAssumeseveryoneelse atfaultExpectingthe worstcasescenarioAlwaysassumingselfresponsibleAssumesonly selfto blameShare apositive traityou admirein othersExtremegeneralizationIgnoringthepositiveMinimizingthepositiveSharesomethingadults wouldlike you todo differentlyFocusingon thenegativeExpectsothers tochangeShare abouta time whenyou felt goodaboutyourselfIgnoringcomplexityBlamesother oronly selfblameAll-or-nothingthinkingExpectingself sacrificeto berewardedFinish thesentence,"When I'msad I usually________""if I feelit, it mustbe true"Assumes arule fromoneexperienceBeing rightsupersedeseverythingCBTMakesassumptionsbased onlittleevidenceAssumeslife shouldbe fairBring wrongisunacceptableHoldstight torules orbehaviorAssumeseveryoneelse atfaultExpectingthe worstcasescenarioAlwaysassumingselfresponsibleAssumesonly selfto blameShare apositive traityou admirein othersExtremegeneralization

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring the positive
  2. Minimizing the positive
  3. Share something adults would like you to do differently
  4. Focusing on the negative
  5. Expects others to change
  6. Share about a time when you felt good about yourself
  7. Ignoring complexity
  8. Blames other or only self blame
  9. All-or-nothing thinking
  10. Expecting self sacrifice to be rewarded
  11. Finish the sentence, "When I'm sad I usually ________"
  12. "if I feel it, it must be true"
  13. Assumes a rule from one experience
  14. Being right supersedes everything
  15. CBT
  16. Makes assumptions based on little evidence
  17. Assumes life should be fair
  18. Bring wrong is unacceptable
  19. Holds tight to rules or behavior
  20. Assumes everyone else at fault
  21. Expecting the worst case scenario
  22. Always assuming self responsible
  23. Assumes only self to blame
  24. Share a positive trait you admire in others
  25. Extreme generalization