Bring wrongisunacceptableIgnoringthepositiveAssumes arule fromoneexperienceIgnoringcomplexityExtremegeneralizationBeing rightsupersedeseverythingAlwaysassumingselfresponsibleMinimizingthepositiveHoldstight torules orbehaviorAssumeseveryoneelse atfaultMakesassumptionsbased onlittleevidenceCBTAll-or-nothingthinkingFinish thesentence,"When I'msad I usually________"Assumeslife shouldbe fairSharesomethingadults wouldlike you todo differentlyExpectingself sacrificeto berewardedShare apositive traityou admirein othersBlamesother oronly selfblameFocusingon thenegative"if I feelit, it mustbe true"Assumesonly selfto blameExpectingthe worstcasescenarioExpectsothers tochangeShare abouta time whenyou felt goodaboutyourselfBring wrongisunacceptableIgnoringthepositiveAssumes arule fromoneexperienceIgnoringcomplexityExtremegeneralizationBeing rightsupersedeseverythingAlwaysassumingselfresponsibleMinimizingthepositiveHoldstight torules orbehaviorAssumeseveryoneelse atfaultMakesassumptionsbased onlittleevidenceCBTAll-or-nothingthinkingFinish thesentence,"When I'msad I usually________"Assumeslife shouldbe fairSharesomethingadults wouldlike you todo differentlyExpectingself sacrificeto berewardedShare apositive traityou admirein othersBlamesother oronly selfblameFocusingon thenegative"if I feelit, it mustbe true"Assumesonly selfto blameExpectingthe worstcasescenarioExpectsothers tochangeShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring wrong is unacceptable
  2. Ignoring the positive
  3. Assumes a rule from one experience
  4. Ignoring complexity
  5. Extreme generalization
  6. Being right supersedes everything
  7. Always assuming self responsible
  8. Minimizing the positive
  9. Holds tight to rules or behavior
  10. Assumes everyone else at fault
  11. Makes assumptions based on little evidence
  12. CBT
  13. All-or-nothing thinking
  14. Finish the sentence, "When I'm sad I usually ________"
  15. Assumes life should be fair
  16. Share something adults would like you to do differently
  17. Expecting self sacrifice to be rewarded
  18. Share a positive trait you admire in others
  19. Blames other or only self blame
  20. Focusing on the negative
  21. "if I feel it, it must be true"
  22. Assumes only self to blame
  23. Expecting the worst case scenario
  24. Expects others to change
  25. Share about a time when you felt good about yourself