Holdstight torules orbehaviorIgnoringthepositiveMinimizingthepositiveBlamesother oronly selfblameAssumeslife shouldbe fairExpectingthe worstcasescenarioCBT"if I feelit, it mustbe true"Bring wrongisunacceptableBeing rightsupersedeseverythingAssumesonly selfto blameFocusingon thenegativeAll-or-nothingthinkingAssumes arule fromoneexperienceShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"IgnoringcomplexityExpectsothers tochangeShare apositive traityou admirein othersExpectingself sacrificeto berewardedAlwaysassumingselfresponsibleAssumeseveryoneelse atfaultMakesassumptionsbased onlittleevidenceSharesomethingadults wouldlike you todo differentlyExtremegeneralizationHoldstight torules orbehaviorIgnoringthepositiveMinimizingthepositiveBlamesother oronly selfblameAssumeslife shouldbe fairExpectingthe worstcasescenarioCBT"if I feelit, it mustbe true"Bring wrongisunacceptableBeing rightsupersedeseverythingAssumesonly selfto blameFocusingon thenegativeAll-or-nothingthinkingAssumes arule fromoneexperienceShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"IgnoringcomplexityExpectsothers tochangeShare apositive traityou admirein othersExpectingself sacrificeto berewardedAlwaysassumingselfresponsibleAssumeseveryoneelse atfaultMakesassumptionsbased onlittleevidenceSharesomethingadults wouldlike you todo differentlyExtremegeneralization

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Holds tight to rules or behavior
  2. Ignoring the positive
  3. Minimizing the positive
  4. Blames other or only self blame
  5. Assumes life should be fair
  6. Expecting the worst case scenario
  7. CBT
  8. "if I feel it, it must be true"
  9. Bring wrong is unacceptable
  10. Being right supersedes everything
  11. Assumes only self to blame
  12. Focusing on the negative
  13. All-or-nothing thinking
  14. Assumes a rule from one experience
  15. Share about a time when you felt good about yourself
  16. Finish the sentence, "When I'm sad I usually ________"
  17. Ignoring complexity
  18. Expects others to change
  19. Share a positive trait you admire in others
  20. Expecting self sacrifice to be rewarded
  21. Always assuming self responsible
  22. Assumes everyone else at fault
  23. Makes assumptions based on little evidence
  24. Share something adults would like you to do differently
  25. Extreme generalization