Share apositive traityou admirein othersAlwaysassumingselfresponsibleAssumeslife shouldbe fairIgnoringcomplexityCBTExpectingself sacrificeto berewardedAssumes arule fromoneexperienceFinish thesentence,"When I'msad I usually________"IgnoringthepositiveBring wrongisunacceptableExtremegeneralizationExpectingthe worstcasescenarioAssumesonly selfto blameAssumeseveryoneelse atfaultBeing rightsupersedeseverythingSharesomethingadults wouldlike you todo differently"if I feelit, it mustbe true"Holdstight torules orbehaviorExpectsothers tochangeMinimizingthepositiveMakesassumptionsbased onlittleevidenceBlamesother oronly selfblameAll-or-nothingthinkingFocusingon thenegativeShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersAlwaysassumingselfresponsibleAssumeslife shouldbe fairIgnoringcomplexityCBTExpectingself sacrificeto berewardedAssumes arule fromoneexperienceFinish thesentence,"When I'msad I usually________"IgnoringthepositiveBring wrongisunacceptableExtremegeneralizationExpectingthe worstcasescenarioAssumesonly selfto blameAssumeseveryoneelse atfaultBeing rightsupersedeseverythingSharesomethingadults wouldlike you todo differently"if I feelit, it mustbe true"Holdstight torules orbehaviorExpectsothers tochangeMinimizingthepositiveMakesassumptionsbased onlittleevidenceBlamesother oronly selfblameAll-or-nothingthinkingFocusingon thenegativeShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Share a positive trait you admire in others
  2. Always assuming self responsible
  3. Assumes life should be fair
  4. Ignoring complexity
  5. CBT
  6. Expecting self sacrifice to be rewarded
  7. Assumes a rule from one experience
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Ignoring the positive
  10. Bring wrong is unacceptable
  11. Extreme generalization
  12. Expecting the worst case scenario
  13. Assumes only self to blame
  14. Assumes everyone else at fault
  15. Being right supersedes everything
  16. Share something adults would like you to do differently
  17. "if I feel it, it must be true"
  18. Holds tight to rules or behavior
  19. Expects others to change
  20. Minimizing the positive
  21. Makes assumptions based on little evidence
  22. Blames other or only self blame
  23. All-or-nothing thinking
  24. Focusing on the negative
  25. Share about a time when you felt good about yourself