IgnoringthepositiveAssumeslife shouldbe fairBring wrongisunacceptableHoldstight torules orbehaviorFinish thesentence,"When I'msad I usually________"IgnoringcomplexityMakesassumptionsbased onlittleevidenceFocusingon thenegativeAssumeseveryoneelse atfaultExpectsothers tochangeBeing rightsupersedeseverythingAll-or-nothingthinkingBlamesother oronly selfblameExpectingthe worstcasescenarioShare apositive traityou admirein othersAssumes arule fromoneexperienceShare abouta time whenyou felt goodaboutyourselfExpectingself sacrificeto berewardedAlwaysassumingselfresponsibleCBTAssumesonly selfto blame"if I feelit, it mustbe true"Sharesomethingadults wouldlike you todo differentlyMinimizingthepositiveExtremegeneralizationIgnoringthepositiveAssumeslife shouldbe fairBring wrongisunacceptableHoldstight torules orbehaviorFinish thesentence,"When I'msad I usually________"IgnoringcomplexityMakesassumptionsbased onlittleevidenceFocusingon thenegativeAssumeseveryoneelse atfaultExpectsothers tochangeBeing rightsupersedeseverythingAll-or-nothingthinkingBlamesother oronly selfblameExpectingthe worstcasescenarioShare apositive traityou admirein othersAssumes arule fromoneexperienceShare abouta time whenyou felt goodaboutyourselfExpectingself sacrificeto berewardedAlwaysassumingselfresponsibleCBTAssumesonly selfto blame"if I feelit, it mustbe true"Sharesomethingadults wouldlike you todo differentlyMinimizingthepositiveExtremegeneralization

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring the positive
  2. Assumes life should be fair
  3. Bring wrong is unacceptable
  4. Holds tight to rules or behavior
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Ignoring complexity
  7. Makes assumptions based on little evidence
  8. Focusing on the negative
  9. Assumes everyone else at fault
  10. Expects others to change
  11. Being right supersedes everything
  12. All-or-nothing thinking
  13. Blames other or only self blame
  14. Expecting the worst case scenario
  15. Share a positive trait you admire in others
  16. Assumes a rule from one experience
  17. Share about a time when you felt good about yourself
  18. Expecting self sacrifice to be rewarded
  19. Always assuming self responsible
  20. CBT
  21. Assumes only self to blame
  22. "if I feel it, it must be true"
  23. Share something adults would like you to do differently
  24. Minimizing the positive
  25. Extreme generalization