Assumeslife shouldbe fairFocusingon thenegativeExpectingthe worstcasescenarioAll-or-nothingthinking"if I feelit, it mustbe true"Holdstight torules orbehaviorCBTMinimizingthepositiveShare abouta time whenyou felt goodaboutyourselfAlwaysassumingselfresponsibleFinish thesentence,"When I'msad I usually________"Blamesother oronly selfblameIgnoringcomplexitySharesomethingadults wouldlike you todo differentlyAssumeseveryoneelse atfaultBeing rightsupersedeseverythingExpectingself sacrificeto berewardedExtremegeneralizationMakesassumptionsbased onlittleevidenceBring wrongisunacceptableShare apositive traityou admirein othersAssumes arule fromoneexperienceExpectsothers tochangeIgnoringthepositiveAssumesonly selfto blameAssumeslife shouldbe fairFocusingon thenegativeExpectingthe worstcasescenarioAll-or-nothingthinking"if I feelit, it mustbe true"Holdstight torules orbehaviorCBTMinimizingthepositiveShare abouta time whenyou felt goodaboutyourselfAlwaysassumingselfresponsibleFinish thesentence,"When I'msad I usually________"Blamesother oronly selfblameIgnoringcomplexitySharesomethingadults wouldlike you todo differentlyAssumeseveryoneelse atfaultBeing rightsupersedeseverythingExpectingself sacrificeto berewardedExtremegeneralizationMakesassumptionsbased onlittleevidenceBring wrongisunacceptableShare apositive traityou admirein othersAssumes arule fromoneexperienceExpectsothers tochangeIgnoringthepositiveAssumesonly selfto blame

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assumes life should be fair
  2. Focusing on the negative
  3. Expecting the worst case scenario
  4. All-or-nothing thinking
  5. "if I feel it, it must be true"
  6. Holds tight to rules or behavior
  7. CBT
  8. Minimizing the positive
  9. Share about a time when you felt good about yourself
  10. Always assuming self responsible
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Blames other or only self blame
  13. Ignoring complexity
  14. Share something adults would like you to do differently
  15. Assumes everyone else at fault
  16. Being right supersedes everything
  17. Expecting self sacrifice to be rewarded
  18. Extreme generalization
  19. Makes assumptions based on little evidence
  20. Bring wrong is unacceptable
  21. Share a positive trait you admire in others
  22. Assumes a rule from one experience
  23. Expects others to change
  24. Ignoring the positive
  25. Assumes only self to blame