Alwaysassumingselfresponsible"if I feelit, it mustbe true"Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Assumesonly selfto blameMakesassumptionsbased onlittleevidenceCBTShare apositive traityou admirein othersFocusingon thenegativeExpectingself sacrificeto berewardedHoldstight torules orbehaviorBeing rightsupersedeseverythingExtremegeneralizationBlamesother oronly selfblameAssumeseveryoneelse atfaultIgnoringthepositiveMinimizingthepositiveIgnoringcomplexityAssumeslife shouldbe fairSharesomethingadults wouldlike you todo differentlyAll-or-nothingthinkingAssumes arule fromoneexperienceExpectsothers tochangeBring wrongisunacceptableExpectingthe worstcasescenarioAlwaysassumingselfresponsible"if I feelit, it mustbe true"Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Assumesonly selfto blameMakesassumptionsbased onlittleevidenceCBTShare apositive traityou admirein othersFocusingon thenegativeExpectingself sacrificeto berewardedHoldstight torules orbehaviorBeing rightsupersedeseverythingExtremegeneralizationBlamesother oronly selfblameAssumeseveryoneelse atfaultIgnoringthepositiveMinimizingthepositiveIgnoringcomplexityAssumeslife shouldbe fairSharesomethingadults wouldlike you todo differentlyAll-or-nothingthinkingAssumes arule fromoneexperienceExpectsothers tochangeBring wrongisunacceptableExpectingthe worstcasescenario

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Always assuming self responsible
  2. "if I feel it, it must be true"
  3. Share about a time when you felt good about yourself
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Assumes only self to blame
  6. Makes assumptions based on little evidence
  7. CBT
  8. Share a positive trait you admire in others
  9. Focusing on the negative
  10. Expecting self sacrifice to be rewarded
  11. Holds tight to rules or behavior
  12. Being right supersedes everything
  13. Extreme generalization
  14. Blames other or only self blame
  15. Assumes everyone else at fault
  16. Ignoring the positive
  17. Minimizing the positive
  18. Ignoring complexity
  19. Assumes life should be fair
  20. Share something adults would like you to do differently
  21. All-or-nothing thinking
  22. Assumes a rule from one experience
  23. Expects others to change
  24. Bring wrong is unacceptable
  25. Expecting the worst case scenario