Sharesomethingadults wouldlike you todo differentlyAssumesonly selfto blameFocusingon thenegativeMinimizingthepositive"if I feelit, it mustbe true"AlwaysassumingselfresponsibleAssumeslife shouldbe fairAll-or-nothingthinkingShare abouta time whenyou felt goodaboutyourselfBring wrongisunacceptableExpectsothers tochangeCBTShare apositive traityou admirein othersBeing rightsupersedeseverythingExtremegeneralizationExpectingthe worstcasescenarioAssumeseveryoneelse atfaultAssumes arule fromoneexperienceFinish thesentence,"When I'msad I usually________"IgnoringthepositiveBlamesother oronly selfblameHoldstight torules orbehaviorExpectingself sacrificeto berewardedMakesassumptionsbased onlittleevidenceIgnoringcomplexitySharesomethingadults wouldlike you todo differentlyAssumesonly selfto blameFocusingon thenegativeMinimizingthepositive"if I feelit, it mustbe true"AlwaysassumingselfresponsibleAssumeslife shouldbe fairAll-or-nothingthinkingShare abouta time whenyou felt goodaboutyourselfBring wrongisunacceptableExpectsothers tochangeCBTShare apositive traityou admirein othersBeing rightsupersedeseverythingExtremegeneralizationExpectingthe worstcasescenarioAssumeseveryoneelse atfaultAssumes arule fromoneexperienceFinish thesentence,"When I'msad I usually________"IgnoringthepositiveBlamesother oronly selfblameHoldstight torules orbehaviorExpectingself sacrificeto berewardedMakesassumptionsbased onlittleevidenceIgnoringcomplexity

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something adults would like you to do differently
  2. Assumes only self to blame
  3. Focusing on the negative
  4. Minimizing the positive
  5. "if I feel it, it must be true"
  6. Always assuming self responsible
  7. Assumes life should be fair
  8. All-or-nothing thinking
  9. Share about a time when you felt good about yourself
  10. Bring wrong is unacceptable
  11. Expects others to change
  12. CBT
  13. Share a positive trait you admire in others
  14. Being right supersedes everything
  15. Extreme generalization
  16. Expecting the worst case scenario
  17. Assumes everyone else at fault
  18. Assumes a rule from one experience
  19. Finish the sentence, "When I'm sad I usually ________"
  20. Ignoring the positive
  21. Blames other or only self blame
  22. Holds tight to rules or behavior
  23. Expecting self sacrifice to be rewarded
  24. Makes assumptions based on little evidence
  25. Ignoring complexity