Expectingself sacrificeto berewardedBring wrongisunacceptableExtremegeneralizationAssumeslife shouldbe fairShare apositive traityou admirein othersAssumesonly selfto blameAlwaysassumingselfresponsibleFocusingon thenegativeSharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Makesassumptionsbased onlittleevidenceBlamesother oronly selfblameAll-or-nothingthinkingIgnoringthepositiveCBTAssumes arule fromoneexperience"if I feelit, it mustbe true"Being rightsupersedeseverythingExpectsothers tochangeMinimizingthepositiveIgnoringcomplexityAssumeseveryoneelse atfaultExpectingthe worstcasescenarioShare abouta time whenyou felt goodaboutyourselfHoldstight torules orbehaviorExpectingself sacrificeto berewardedBring wrongisunacceptableExtremegeneralizationAssumeslife shouldbe fairShare apositive traityou admirein othersAssumesonly selfto blameAlwaysassumingselfresponsibleFocusingon thenegativeSharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Makesassumptionsbased onlittleevidenceBlamesother oronly selfblameAll-or-nothingthinkingIgnoringthepositiveCBTAssumes arule fromoneexperience"if I feelit, it mustbe true"Being rightsupersedeseverythingExpectsothers tochangeMinimizingthepositiveIgnoringcomplexityAssumeseveryoneelse atfaultExpectingthe worstcasescenarioShare abouta time whenyou felt goodaboutyourselfHoldstight torules orbehavior

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expecting self sacrifice to be rewarded
  2. Bring wrong is unacceptable
  3. Extreme generalization
  4. Assumes life should be fair
  5. Share a positive trait you admire in others
  6. Assumes only self to blame
  7. Always assuming self responsible
  8. Focusing on the negative
  9. Share something adults would like you to do differently
  10. Finish the sentence, "When I'm sad I usually ________"
  11. Makes assumptions based on little evidence
  12. Blames other or only self blame
  13. All-or-nothing thinking
  14. Ignoring the positive
  15. CBT
  16. Assumes a rule from one experience
  17. "if I feel it, it must be true"
  18. Being right supersedes everything
  19. Expects others to change
  20. Minimizing the positive
  21. Ignoring complexity
  22. Assumes everyone else at fault
  23. Expecting the worst case scenario
  24. Share about a time when you felt good about yourself
  25. Holds tight to rules or behavior