Expectingthe worstcasescenarioBeing rightsupersedeseverythingSharesomethingadults wouldlike you todo differentlyAssumes arule fromoneexperienceFinish thesentence,"When I'msad I usually________"MinimizingthepositiveBlamesother oronly selfblameExpectsothers tochangeMakesassumptionsbased onlittleevidenceIgnoringcomplexityAssumeslife shouldbe fairExpectingself sacrificeto berewardedFocusingon thenegativeIgnoringthepositiveShare apositive traityou admirein othersAll-or-nothingthinkingHoldstight torules orbehaviorCBTAssumesonly selfto blame"if I feelit, it mustbe true"ExtremegeneralizationBring wrongisunacceptableShare abouta time whenyou felt goodaboutyourselfAlwaysassumingselfresponsibleAssumeseveryoneelse atfaultExpectingthe worstcasescenarioBeing rightsupersedeseverythingSharesomethingadults wouldlike you todo differentlyAssumes arule fromoneexperienceFinish thesentence,"When I'msad I usually________"MinimizingthepositiveBlamesother oronly selfblameExpectsothers tochangeMakesassumptionsbased onlittleevidenceIgnoringcomplexityAssumeslife shouldbe fairExpectingself sacrificeto berewardedFocusingon thenegativeIgnoringthepositiveShare apositive traityou admirein othersAll-or-nothingthinkingHoldstight torules orbehaviorCBTAssumesonly selfto blame"if I feelit, it mustbe true"ExtremegeneralizationBring wrongisunacceptableShare abouta time whenyou felt goodaboutyourselfAlwaysassumingselfresponsibleAssumeseveryoneelse atfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expecting the worst case scenario
  2. Being right supersedes everything
  3. Share something adults would like you to do differently
  4. Assumes a rule from one experience
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Minimizing the positive
  7. Blames other or only self blame
  8. Expects others to change
  9. Makes assumptions based on little evidence
  10. Ignoring complexity
  11. Assumes life should be fair
  12. Expecting self sacrifice to be rewarded
  13. Focusing on the negative
  14. Ignoring the positive
  15. Share a positive trait you admire in others
  16. All-or-nothing thinking
  17. Holds tight to rules or behavior
  18. CBT
  19. Assumes only self to blame
  20. "if I feel it, it must be true"
  21. Extreme generalization
  22. Bring wrong is unacceptable
  23. Share about a time when you felt good about yourself
  24. Always assuming self responsible
  25. Assumes everyone else at fault