Chair Exercises

Chair Exercises Bingo Card
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This bingo card has a free space and 24 words: Arm Circles, Alternating Toe Tap, Seated March, Overhead Press, Bicep Curl, Forward Stretch, Hamstring Stretch, Ankle Circles, Ankle Pumps, Knee Extension, Side Bend Stretch, Sit to Stand, Lateral Raises, Upper Trap Stretch, Seated Jumping Jacks, Seated Calf Raise, Seated Twist, Seated Toe Raises, Knee to Chest, Scap Squeeze, Shoulder Rolls, Air Punches, Glute Stretch and Seated Hip Abduction.

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