Seated Calf Raise Hamstring Stretch Sit to Stand Shoulder Rolls Knee to Chest Lateral Raises Seated Toe Raises Side Bend Stretch Arm Circles Scap Squeeze Bicep Curl Seated Jumping Jacks Seated Hip Abduction Forward Stretch Overhead Press Air Punches Alternating Toe Tap Knee Extension Seated Twist Upper Trap Stretch Glute Stretch Ankle Pumps Ankle Circles Seated March Seated Calf Raise Hamstring Stretch Sit to Stand Shoulder Rolls Knee to Chest Lateral Raises Seated Toe Raises Side Bend Stretch Arm Circles Scap Squeeze Bicep Curl Seated Jumping Jacks Seated Hip Abduction Forward Stretch Overhead Press Air Punches Alternating Toe Tap Knee Extension Seated Twist Upper Trap Stretch Glute Stretch Ankle Pumps Ankle Circles Seated March
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Seated Calf Raise
Hamstring Stretch
Sit to Stand
Shoulder Rolls
Knee to Chest
Lateral Raises
Seated Toe Raises
Side Bend Stretch
Arm Circles
Scap Squeeze
Bicep Curl
Seated Jumping Jacks
Seated Hip Abduction
Forward Stretch
Overhead Press
Air Punches
Alternating Toe Tap
Knee Extension
Seated Twist
Upper Trap Stretch
Glute Stretch
Ankle Pumps
Ankle Circles
Seated March