AlternatingToe TapSeatedCalfRaiseAirPunchesKneeExtensionAnklePumpsOverheadPressSeatedJumpingJacksScapSqueezeSeatedToeRaisesSeatedHipAbductionSeatedTwistHamstringStretchUpperTrapStretchArmCirclesKneetoChestForwardStretchBicepCurlGluteStretchLateralRaisesAnkleCirclesShoulderRollsSideBendStretchSeatedMarchSit toStandAlternatingToe TapSeatedCalfRaiseAirPunchesKneeExtensionAnklePumpsOverheadPressSeatedJumpingJacksScapSqueezeSeatedToeRaisesSeatedHipAbductionSeatedTwistHamstringStretchUpperTrapStretchArmCirclesKneetoChestForwardStretchBicepCurlGluteStretchLateralRaisesAnkleCirclesShoulderRollsSideBendStretchSeatedMarchSit toStand

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating Toe Tap
  2. Seated Calf Raise
  3. Air Punches
  4. Knee Extension
  5. Ankle Pumps
  6. Overhead Press
  7. Seated Jumping Jacks
  8. Scap Squeeze
  9. Seated Toe Raises
  10. Seated Hip Abduction
  11. Seated Twist
  12. Hamstring Stretch
  13. Upper Trap Stretch
  14. Arm Circles
  15. Knee to Chest
  16. Forward Stretch
  17. Bicep Curl
  18. Glute Stretch
  19. Lateral Raises
  20. Ankle Circles
  21. Shoulder Rolls
  22. Side Bend Stretch
  23. Seated March
  24. Sit to Stand