AlternatingToe TapShoulderRollsBicepCurlSeatedHipAbductionGluteStretchAnkleCirclesSeatedMarchArmCirclesSit toStandHamstringStretchKneeExtensionSeatedToeRaisesForwardStretchLateralRaisesAnklePumpsSeatedCalfRaiseKneetoChestSideBendStretchOverheadPressScapSqueezeSeatedTwistUpperTrapStretchSeatedJumpingJacksAirPunchesAlternatingToe TapShoulderRollsBicepCurlSeatedHipAbductionGluteStretchAnkleCirclesSeatedMarchArmCirclesSit toStandHamstringStretchKneeExtensionSeatedToeRaisesForwardStretchLateralRaisesAnklePumpsSeatedCalfRaiseKneetoChestSideBendStretchOverheadPressScapSqueezeSeatedTwistUpperTrapStretchSeatedJumpingJacksAirPunches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating Toe Tap
  2. Shoulder Rolls
  3. Bicep Curl
  4. Seated Hip Abduction
  5. Glute Stretch
  6. Ankle Circles
  7. Seated March
  8. Arm Circles
  9. Sit to Stand
  10. Hamstring Stretch
  11. Knee Extension
  12. Seated Toe Raises
  13. Forward Stretch
  14. Lateral Raises
  15. Ankle Pumps
  16. Seated Calf Raise
  17. Knee to Chest
  18. Side Bend Stretch
  19. Overhead Press
  20. Scap Squeeze
  21. Seated Twist
  22. Upper Trap Stretch
  23. Seated Jumping Jacks
  24. Air Punches