SeatedToeRaisesAirPunchesAlternatingToe TapUpperTrapStretchGluteStretchKneeExtensionKneetoChestShoulderRollsScapSqueezeOverheadPressSeatedCalfRaiseSit toStandHamstringStretchForwardStretchArmCirclesAnkleCirclesSeatedHipAbductionLateralRaisesBicepCurlSideBendStretchSeatedJumpingJacksSeatedTwistAnklePumpsSeatedMarchSeatedToeRaisesAirPunchesAlternatingToe TapUpperTrapStretchGluteStretchKneeExtensionKneetoChestShoulderRollsScapSqueezeOverheadPressSeatedCalfRaiseSit toStandHamstringStretchForwardStretchArmCirclesAnkleCirclesSeatedHipAbductionLateralRaisesBicepCurlSideBendStretchSeatedJumpingJacksSeatedTwistAnklePumpsSeatedMarch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Toe Raises
  2. Air Punches
  3. Alternating Toe Tap
  4. Upper Trap Stretch
  5. Glute Stretch
  6. Knee Extension
  7. Knee to Chest
  8. Shoulder Rolls
  9. Scap Squeeze
  10. Overhead Press
  11. Seated Calf Raise
  12. Sit to Stand
  13. Hamstring Stretch
  14. Forward Stretch
  15. Arm Circles
  16. Ankle Circles
  17. Seated Hip Abduction
  18. Lateral Raises
  19. Bicep Curl
  20. Side Bend Stretch
  21. Seated Jumping Jacks
  22. Seated Twist
  23. Ankle Pumps
  24. Seated March