SideBendStretchHamstringStretchArmCirclesAnkleCirclesScapSqueezeForwardStretchSit toStandAirPunchesGluteStretchSeatedJumpingJacksLateralRaisesBicepCurlShoulderRollsKneetoChestKneeExtensionUpperTrapStretchOverheadPressSeatedMarchAlternatingToe TapSeatedCalfRaiseSeatedHipAbductionAnklePumpsSeatedTwistSeatedToeRaisesSideBendStretchHamstringStretchArmCirclesAnkleCirclesScapSqueezeForwardStretchSit toStandAirPunchesGluteStretchSeatedJumpingJacksLateralRaisesBicepCurlShoulderRollsKneetoChestKneeExtensionUpperTrapStretchOverheadPressSeatedMarchAlternatingToe TapSeatedCalfRaiseSeatedHipAbductionAnklePumpsSeatedTwistSeatedToeRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Bend Stretch
  2. Hamstring Stretch
  3. Arm Circles
  4. Ankle Circles
  5. Scap Squeeze
  6. Forward Stretch
  7. Sit to Stand
  8. Air Punches
  9. Glute Stretch
  10. Seated Jumping Jacks
  11. Lateral Raises
  12. Bicep Curl
  13. Shoulder Rolls
  14. Knee to Chest
  15. Knee Extension
  16. Upper Trap Stretch
  17. Overhead Press
  18. Seated March
  19. Alternating Toe Tap
  20. Seated Calf Raise
  21. Seated Hip Abduction
  22. Ankle Pumps
  23. Seated Twist
  24. Seated Toe Raises