Sit toStandScapSqueezeKneeExtensionSeatedTwistSideBendStretchUpperTrapStretchSeatedToeRaisesSeatedJumpingJacksAnklePumpsSeatedCalfRaiseAlternatingToe TapAirPunchesHamstringStretchLateralRaisesOverheadPressAnkleCirclesBicepCurlSeatedMarchShoulderRollsGluteStretchSeatedHipAbductionKneetoChestForwardStretchArmCirclesSit toStandScapSqueezeKneeExtensionSeatedTwistSideBendStretchUpperTrapStretchSeatedToeRaisesSeatedJumpingJacksAnklePumpsSeatedCalfRaiseAlternatingToe TapAirPunchesHamstringStretchLateralRaisesOverheadPressAnkleCirclesBicepCurlSeatedMarchShoulderRollsGluteStretchSeatedHipAbductionKneetoChestForwardStretchArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Scap Squeeze
  3. Knee Extension
  4. Seated Twist
  5. Side Bend Stretch
  6. Upper Trap Stretch
  7. Seated Toe Raises
  8. Seated Jumping Jacks
  9. Ankle Pumps
  10. Seated Calf Raise
  11. Alternating Toe Tap
  12. Air Punches
  13. Hamstring Stretch
  14. Lateral Raises
  15. Overhead Press
  16. Ankle Circles
  17. Bicep Curl
  18. Seated March
  19. Shoulder Rolls
  20. Glute Stretch
  21. Seated Hip Abduction
  22. Knee to Chest
  23. Forward Stretch
  24. Arm Circles