ScapSqueezeSeatedJumpingJacksSeatedCalfRaiseAnklePumpsHamstringStretchShoulderRollsUpperTrapStretchGluteStretchForwardStretchKneeExtensionLateralRaisesKneetoChestSit toStandSeatedHipAbductionAnkleCirclesSideBendStretchSeatedToeRaisesBicepCurlArmCirclesAlternatingToe TapOverheadPressSeatedTwistSeatedMarchAirPunchesScapSqueezeSeatedJumpingJacksSeatedCalfRaiseAnklePumpsHamstringStretchShoulderRollsUpperTrapStretchGluteStretchForwardStretchKneeExtensionLateralRaisesKneetoChestSit toStandSeatedHipAbductionAnkleCirclesSideBendStretchSeatedToeRaisesBicepCurlArmCirclesAlternatingToe TapOverheadPressSeatedTwistSeatedMarchAirPunches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scap Squeeze
  2. Seated Jumping Jacks
  3. Seated Calf Raise
  4. Ankle Pumps
  5. Hamstring Stretch
  6. Shoulder Rolls
  7. Upper Trap Stretch
  8. Glute Stretch
  9. Forward Stretch
  10. Knee Extension
  11. Lateral Raises
  12. Knee to Chest
  13. Sit to Stand
  14. Seated Hip Abduction
  15. Ankle Circles
  16. Side Bend Stretch
  17. Seated Toe Raises
  18. Bicep Curl
  19. Arm Circles
  20. Alternating Toe Tap
  21. Overhead Press
  22. Seated Twist
  23. Seated March
  24. Air Punches