SeatedToeRaisesKneetoChestSeatedTwistUpperTrapStretchForwardStretchSeatedHipAbductionAlternatingToe TapSit toStandScapSqueezeKneeExtensionBicepCurlShoulderRollsSeatedMarchGluteStretchAnklePumpsOverheadPressHamstringStretchSeatedJumpingJacksArmCirclesAirPunchesLateralRaisesSideBendStretchAnkleCirclesSeatedCalfRaiseSeatedToeRaisesKneetoChestSeatedTwistUpperTrapStretchForwardStretchSeatedHipAbductionAlternatingToe TapSit toStandScapSqueezeKneeExtensionBicepCurlShoulderRollsSeatedMarchGluteStretchAnklePumpsOverheadPressHamstringStretchSeatedJumpingJacksArmCirclesAirPunchesLateralRaisesSideBendStretchAnkleCirclesSeatedCalfRaise

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Toe Raises
  2. Knee to Chest
  3. Seated Twist
  4. Upper Trap Stretch
  5. Forward Stretch
  6. Seated Hip Abduction
  7. Alternating Toe Tap
  8. Sit to Stand
  9. Scap Squeeze
  10. Knee Extension
  11. Bicep Curl
  12. Shoulder Rolls
  13. Seated March
  14. Glute Stretch
  15. Ankle Pumps
  16. Overhead Press
  17. Hamstring Stretch
  18. Seated Jumping Jacks
  19. Arm Circles
  20. Air Punches
  21. Lateral Raises
  22. Side Bend Stretch
  23. Ankle Circles
  24. Seated Calf Raise