Sit toStandUpperTrapStretchAnklePumpsSeatedHipAbductionHamstringStretchAnkleCirclesSeatedJumpingJacksKneetoChestBicepCurlAirPunchesAlternatingToe TapShoulderRollsSeatedCalfRaiseGluteStretchSeatedMarchForwardStretchScapSqueezeKneeExtensionArmCirclesLateralRaisesSeatedToeRaisesSideBendStretchSeatedTwistOverheadPressSit toStandUpperTrapStretchAnklePumpsSeatedHipAbductionHamstringStretchAnkleCirclesSeatedJumpingJacksKneetoChestBicepCurlAirPunchesAlternatingToe TapShoulderRollsSeatedCalfRaiseGluteStretchSeatedMarchForwardStretchScapSqueezeKneeExtensionArmCirclesLateralRaisesSeatedToeRaisesSideBendStretchSeatedTwistOverheadPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Upper Trap Stretch
  3. Ankle Pumps
  4. Seated Hip Abduction
  5. Hamstring Stretch
  6. Ankle Circles
  7. Seated Jumping Jacks
  8. Knee to Chest
  9. Bicep Curl
  10. Air Punches
  11. Alternating Toe Tap
  12. Shoulder Rolls
  13. Seated Calf Raise
  14. Glute Stretch
  15. Seated March
  16. Forward Stretch
  17. Scap Squeeze
  18. Knee Extension
  19. Arm Circles
  20. Lateral Raises
  21. Seated Toe Raises
  22. Side Bend Stretch
  23. Seated Twist
  24. Overhead Press