SeatedCalfRaiseHamstringStretchSit toStandShoulderRollsKneetoChestLateralRaisesSeatedToeRaisesSideBendStretchArmCirclesScapSqueezeBicepCurlSeatedJumpingJacksSeatedHipAbductionForwardStretchOverheadPressAirPunchesAlternatingToe TapKneeExtensionSeatedTwistUpperTrapStretchGluteStretchAnklePumpsAnkleCirclesSeatedMarchSeatedCalfRaiseHamstringStretchSit toStandShoulderRollsKneetoChestLateralRaisesSeatedToeRaisesSideBendStretchArmCirclesScapSqueezeBicepCurlSeatedJumpingJacksSeatedHipAbductionForwardStretchOverheadPressAirPunchesAlternatingToe TapKneeExtensionSeatedTwistUpperTrapStretchGluteStretchAnklePumpsAnkleCirclesSeatedMarch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Calf Raise
  2. Hamstring Stretch
  3. Sit to Stand
  4. Shoulder Rolls
  5. Knee to Chest
  6. Lateral Raises
  7. Seated Toe Raises
  8. Side Bend Stretch
  9. Arm Circles
  10. Scap Squeeze
  11. Bicep Curl
  12. Seated Jumping Jacks
  13. Seated Hip Abduction
  14. Forward Stretch
  15. Overhead Press
  16. Air Punches
  17. Alternating Toe Tap
  18. Knee Extension
  19. Seated Twist
  20. Upper Trap Stretch
  21. Glute Stretch
  22. Ankle Pumps
  23. Ankle Circles
  24. Seated March