SideBendStretchSeatedTwistSeatedToeRaisesSeatedHipAbductionKneetoChestArmCirclesOverheadPressAlternatingToe TapScapSqueezeForwardStretchUpperTrapStretchSit toStandShoulderRollsGluteStretchBicepCurlSeatedJumpingJacksSeatedCalfRaiseAirPunchesAnkleCirclesSeatedMarchHamstringStretchAnklePumpsKneeExtensionLateralRaisesSideBendStretchSeatedTwistSeatedToeRaisesSeatedHipAbductionKneetoChestArmCirclesOverheadPressAlternatingToe TapScapSqueezeForwardStretchUpperTrapStretchSit toStandShoulderRollsGluteStretchBicepCurlSeatedJumpingJacksSeatedCalfRaiseAirPunchesAnkleCirclesSeatedMarchHamstringStretchAnklePumpsKneeExtensionLateralRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bend Stretch
  2. Seated Twist
  3. Seated Toe Raises
  4. Seated Hip Abduction
  5. Knee to Chest
  6. Arm Circles
  7. Overhead Press
  8. Alternating Toe Tap
  9. Scap Squeeze
  10. Forward Stretch
  11. Upper Trap Stretch
  12. Sit to Stand
  13. Shoulder Rolls
  14. Glute Stretch
  15. Bicep Curl
  16. Seated Jumping Jacks
  17. Seated Calf Raise
  18. Air Punches
  19. Ankle Circles
  20. Seated March
  21. Hamstring Stretch
  22. Ankle Pumps
  23. Knee Extension
  24. Lateral Raises