LateralRaisesAnkleCirclesHamstringStretchSideBendStretchBicepCurlSeatedToeRaisesOverheadPressKneeExtensionSeatedJumpingJacksAnklePumpsArmCirclesUpperTrapStretchSeatedMarchForwardStretchSeatedHipAbductionSit toStandGluteStretchAirPunchesShoulderRollsKneetoChestAlternatingToe TapSeatedTwistScapSqueezeSeatedCalfRaiseLateralRaisesAnkleCirclesHamstringStretchSideBendStretchBicepCurlSeatedToeRaisesOverheadPressKneeExtensionSeatedJumpingJacksAnklePumpsArmCirclesUpperTrapStretchSeatedMarchForwardStretchSeatedHipAbductionSit toStandGluteStretchAirPunchesShoulderRollsKneetoChestAlternatingToe TapSeatedTwistScapSqueezeSeatedCalfRaise

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lateral Raises
  2. Ankle Circles
  3. Hamstring Stretch
  4. Side Bend Stretch
  5. Bicep Curl
  6. Seated Toe Raises
  7. Overhead Press
  8. Knee Extension
  9. Seated Jumping Jacks
  10. Ankle Pumps
  11. Arm Circles
  12. Upper Trap Stretch
  13. Seated March
  14. Forward Stretch
  15. Seated Hip Abduction
  16. Sit to Stand
  17. Glute Stretch
  18. Air Punches
  19. Shoulder Rolls
  20. Knee to Chest
  21. Alternating Toe Tap
  22. Seated Twist
  23. Scap Squeeze
  24. Seated Calf Raise