KneetoChestArmCirclesUpperTrapStretchSeatedJumpingJacksKneeExtensionSit toStandLateralRaisesForwardStretchSideBendStretchSeatedHipAbductionScapSqueezeAnkleCirclesGluteStretchSeatedToeRaisesAirPunchesAlternatingToe TapBicepCurlSeatedMarchShoulderRollsHamstringStretchOverheadPressAnklePumpsSeatedCalfRaiseSeatedTwistKneetoChestArmCirclesUpperTrapStretchSeatedJumpingJacksKneeExtensionSit toStandLateralRaisesForwardStretchSideBendStretchSeatedHipAbductionScapSqueezeAnkleCirclesGluteStretchSeatedToeRaisesAirPunchesAlternatingToe TapBicepCurlSeatedMarchShoulderRollsHamstringStretchOverheadPressAnklePumpsSeatedCalfRaiseSeatedTwist

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Chest
  2. Arm Circles
  3. Upper Trap Stretch
  4. Seated Jumping Jacks
  5. Knee Extension
  6. Sit to Stand
  7. Lateral Raises
  8. Forward Stretch
  9. Side Bend Stretch
  10. Seated Hip Abduction
  11. Scap Squeeze
  12. Ankle Circles
  13. Glute Stretch
  14. Seated Toe Raises
  15. Air Punches
  16. Alternating Toe Tap
  17. Bicep Curl
  18. Seated March
  19. Shoulder Rolls
  20. Hamstring Stretch
  21. Overhead Press
  22. Ankle Pumps
  23. Seated Calf Raise
  24. Seated Twist