ForwardStretchKneetoChestAnkleCirclesScapSqueezeSideBendStretchOverheadPressHamstringStretchSeatedHipAbductionSeatedMarchSeatedTwistUpperTrapStretchShoulderRollsSit toStandSeatedCalfRaiseLateralRaisesSeatedJumpingJacksAnklePumpsAlternatingToe TapBicepCurlGluteStretchKneeExtensionArmCirclesAirPunchesSeatedToeRaisesForwardStretchKneetoChestAnkleCirclesScapSqueezeSideBendStretchOverheadPressHamstringStretchSeatedHipAbductionSeatedMarchSeatedTwistUpperTrapStretchShoulderRollsSit toStandSeatedCalfRaiseLateralRaisesSeatedJumpingJacksAnklePumpsAlternatingToe TapBicepCurlGluteStretchKneeExtensionArmCirclesAirPunchesSeatedToeRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forward Stretch
  2. Knee to Chest
  3. Ankle Circles
  4. Scap Squeeze
  5. Side Bend Stretch
  6. Overhead Press
  7. Hamstring Stretch
  8. Seated Hip Abduction
  9. Seated March
  10. Seated Twist
  11. Upper Trap Stretch
  12. Shoulder Rolls
  13. Sit to Stand
  14. Seated Calf Raise
  15. Lateral Raises
  16. Seated Jumping Jacks
  17. Ankle Pumps
  18. Alternating Toe Tap
  19. Bicep Curl
  20. Glute Stretch
  21. Knee Extension
  22. Arm Circles
  23. Air Punches
  24. Seated Toe Raises