SeatedCalfRaiseAnkleCirclesSeatedHipAbductionBicepCurlSideBendStretchShoulderRollsSeatedToeRaisesAnklePumpsSit toStandScapSqueezeSeatedTwistForwardStretchSeatedMarchUpperTrapStretchHamstringStretchKneeExtensionKneetoChestArmCirclesGluteStretchOverheadPressSeatedJumpingJacksAlternatingToe TapLateralRaisesAirPunchesSeatedCalfRaiseAnkleCirclesSeatedHipAbductionBicepCurlSideBendStretchShoulderRollsSeatedToeRaisesAnklePumpsSit toStandScapSqueezeSeatedTwistForwardStretchSeatedMarchUpperTrapStretchHamstringStretchKneeExtensionKneetoChestArmCirclesGluteStretchOverheadPressSeatedJumpingJacksAlternatingToe TapLateralRaisesAirPunches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Calf Raise
  2. Ankle Circles
  3. Seated Hip Abduction
  4. Bicep Curl
  5. Side Bend Stretch
  6. Shoulder Rolls
  7. Seated Toe Raises
  8. Ankle Pumps
  9. Sit to Stand
  10. Scap Squeeze
  11. Seated Twist
  12. Forward Stretch
  13. Seated March
  14. Upper Trap Stretch
  15. Hamstring Stretch
  16. Knee Extension
  17. Knee to Chest
  18. Arm Circles
  19. Glute Stretch
  20. Overhead Press
  21. Seated Jumping Jacks
  22. Alternating Toe Tap
  23. Lateral Raises
  24. Air Punches