GluteStretchArmCirclesSeatedHipAbductionKneetoChestSeatedTwistSideBendStretchSeatedToeRaisesScapSqueezeForwardStretchSeatedJumpingJacksBicepCurlUpperTrapStretchShoulderRollsAnklePumpsSeatedMarchSit toStandOverheadPressSeatedCalfRaiseAirPunchesLateralRaisesAlternatingToe TapHamstringStretchAnkleCirclesKneeExtensionGluteStretchArmCirclesSeatedHipAbductionKneetoChestSeatedTwistSideBendStretchSeatedToeRaisesScapSqueezeForwardStretchSeatedJumpingJacksBicepCurlUpperTrapStretchShoulderRollsAnklePumpsSeatedMarchSit toStandOverheadPressSeatedCalfRaiseAirPunchesLateralRaisesAlternatingToe TapHamstringStretchAnkleCirclesKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Stretch
  2. Arm Circles
  3. Seated Hip Abduction
  4. Knee to Chest
  5. Seated Twist
  6. Side Bend Stretch
  7. Seated Toe Raises
  8. Scap Squeeze
  9. Forward Stretch
  10. Seated Jumping Jacks
  11. Bicep Curl
  12. Upper Trap Stretch
  13. Shoulder Rolls
  14. Ankle Pumps
  15. Seated March
  16. Sit to Stand
  17. Overhead Press
  18. Seated Calf Raise
  19. Air Punches
  20. Lateral Raises
  21. Alternating Toe Tap
  22. Hamstring Stretch
  23. Ankle Circles
  24. Knee Extension