This bingo card has a free space and 24 words: Sing/Dance, Massage my arms, neck and shoulders, Exercise, Stretch or do yoga, Cry, Visualize a peaceful place, Deep Breaths, Draw or Color, Listen to music, Say something kind about yourself, Hug, Unplug and go outside, Talk about my feelings, Play a card or boardgame, Ask for help, Drink water, Observe clouds, Go for a walk, Smile, List 3 things you are grateful for, Build something, Use a stress ball, Watch funny animal videos and Tense then relax my muscles.
Mental Health Bingo | Bravery Bingo | Holidays with Family | Holiday Self Care Bingo | 2019 Bingo
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