Use astressballPlay a cardorboardgameGo fora walkDeepBreathsBuildsomethingUnplugand gooutsideMassagemy arms,neck andshouldersTalkabout myfeelingsList 3things youaregrateful forObservecloudsAsk forhelpTensethen relaxmymusclesSaysomethingkind aboutyourselfExerciseHugCryWatchfunnyanimalvideosDrinkwaterStretchor doyogaListentomusicSmileVisualizea peacefulplaceDraworColorSing/DanceUse astressballPlay a cardorboardgameGo fora walkDeepBreathsBuildsomethingUnplugand gooutsideMassagemy arms,neck andshouldersTalkabout myfeelingsList 3things youaregrateful forObservecloudsAsk forhelpTensethen relaxmymusclesSaysomethingkind aboutyourselfExerciseHugCryWatchfunnyanimalvideosDrinkwaterStretchor doyogaListentomusicSmileVisualizea peacefulplaceDraworColorSing/Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Play a card or boardgame
  3. Go for a walk
  4. Deep Breaths
  5. Build something
  6. Unplug and go outside
  7. Massage my arms, neck and shoulders
  8. Talk about my feelings
  9. List 3 things you are grateful for
  10. Observe clouds
  11. Ask for help
  12. Tense then relax my muscles
  13. Say something kind about yourself
  14. Exercise
  15. Hug
  16. Cry
  17. Watch funny animal videos
  18. Drink water
  19. Stretch or do yoga
  20. Listen to music
  21. Smile
  22. Visualize a peaceful place
  23. Draw or Color
  24. Sing/Dance