DrinkwaterListentomusicHugWatchfunnyanimalvideosTensethen relaxmymusclesSmileSaysomethingkind aboutyourselfGo fora walkExerciseDeepBreathsCrySing/DanceStretchor doyogaAsk forhelpMassagemy arms,neck andshouldersDraworColorPlay a cardorboardgameVisualizea peacefulplaceBuildsomethingList 3things youaregrateful forTalkabout myfeelingsUnplugand gooutsideUse astressballObservecloudsDrinkwaterListentomusicHugWatchfunnyanimalvideosTensethen relaxmymusclesSmileSaysomethingkind aboutyourselfGo fora walkExerciseDeepBreathsCrySing/DanceStretchor doyogaAsk forhelpMassagemy arms,neck andshouldersDraworColorPlay a cardorboardgameVisualizea peacefulplaceBuildsomethingList 3things youaregrateful forTalkabout myfeelingsUnplugand gooutsideUse astressballObserveclouds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Listen to music
  3. Hug
  4. Watch funny animal videos
  5. Tense then relax my muscles
  6. Smile
  7. Say something kind about yourself
  8. Go for a walk
  9. Exercise
  10. Deep Breaths
  11. Cry
  12. Sing/Dance
  13. Stretch or do yoga
  14. Ask for help
  15. Massage my arms, neck and shoulders
  16. Draw or Color
  17. Play a card or boardgame
  18. Visualize a peaceful place
  19. Build something
  20. List 3 things you are grateful for
  21. Talk about my feelings
  22. Unplug and go outside
  23. Use a stress ball
  24. Observe clouds