Ask forhelpDraworColorList 3things youaregrateful forPlay a cardorboardgameDeepBreathsVisualizea peacefulplaceBuildsomethingGo fora walkWatchfunnyanimalvideosUnplugand gooutsideExerciseHugMassagemy arms,neck andshouldersTalkabout myfeelingsSmileStretchor doyogaDrinkwaterCryObservecloudsSing/DanceListentomusicSaysomethingkind aboutyourselfUse astressballTensethen relaxmymusclesAsk forhelpDraworColorList 3things youaregrateful forPlay a cardorboardgameDeepBreathsVisualizea peacefulplaceBuildsomethingGo fora walkWatchfunnyanimalvideosUnplugand gooutsideExerciseHugMassagemy arms,neck andshouldersTalkabout myfeelingsSmileStretchor doyogaDrinkwaterCryObservecloudsSing/DanceListentomusicSaysomethingkind aboutyourselfUse astressballTensethen relaxmymuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Draw or Color
  3. List 3 things you are grateful for
  4. Play a card or boardgame
  5. Deep Breaths
  6. Visualize a peaceful place
  7. Build something
  8. Go for a walk
  9. Watch funny animal videos
  10. Unplug and go outside
  11. Exercise
  12. Hug
  13. Massage my arms, neck and shoulders
  14. Talk about my feelings
  15. Smile
  16. Stretch or do yoga
  17. Drink water
  18. Cry
  19. Observe clouds
  20. Sing/Dance
  21. Listen to music
  22. Say something kind about yourself
  23. Use a stress ball
  24. Tense then relax my muscles