Tensethen relaxmymusclesList 3things youaregrateful forSmileCryHugStretchor doyogaDraworColorTalkabout myfeelingsSing/DanceGo fora walkWatchfunnyanimalvideosMassagemy arms,neck andshouldersExercisePlay a cardorboardgameUnplugand gooutsideDeepBreathsBuildsomethingListentomusicVisualizea peacefulplaceSaysomethingkind aboutyourselfObservecloudsAsk forhelpDrinkwaterUse astressballTensethen relaxmymusclesList 3things youaregrateful forSmileCryHugStretchor doyogaDraworColorTalkabout myfeelingsSing/DanceGo fora walkWatchfunnyanimalvideosMassagemy arms,neck andshouldersExercisePlay a cardorboardgameUnplugand gooutsideDeepBreathsBuildsomethingListentomusicVisualizea peacefulplaceSaysomethingkind aboutyourselfObservecloudsAsk forhelpDrinkwaterUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tense then relax my muscles
  2. List 3 things you are grateful for
  3. Smile
  4. Cry
  5. Hug
  6. Stretch or do yoga
  7. Draw or Color
  8. Talk about my feelings
  9. Sing/Dance
  10. Go for a walk
  11. Watch funny animal videos
  12. Massage my arms, neck and shoulders
  13. Exercise
  14. Play a card or boardgame
  15. Unplug and go outside
  16. Deep Breaths
  17. Build something
  18. Listen to music
  19. Visualize a peaceful place
  20. Say something kind about yourself
  21. Observe clouds
  22. Ask for help
  23. Drink water
  24. Use a stress ball