Use astressballDrinkwaterPlay a cardorboardgameBuildsomethingExerciseCryTensethen relaxmymusclesObservecloudsVisualizea peacefulplaceHugList 3things youaregrateful forListentomusicDeepBreathsSing/DanceWatchfunnyanimalvideosDraworColorStretchor doyogaMassagemy arms,neck andshouldersSaysomethingkind aboutyourselfAsk forhelpTalkabout myfeelingsGo fora walkUnplugand gooutsideSmileUse astressballDrinkwaterPlay a cardorboardgameBuildsomethingExerciseCryTensethen relaxmymusclesObservecloudsVisualizea peacefulplaceHugList 3things youaregrateful forListentomusicDeepBreathsSing/DanceWatchfunnyanimalvideosDraworColorStretchor doyogaMassagemy arms,neck andshouldersSaysomethingkind aboutyourselfAsk forhelpTalkabout myfeelingsGo fora walkUnplugand gooutsideSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Drink water
  3. Play a card or boardgame
  4. Build something
  5. Exercise
  6. Cry
  7. Tense then relax my muscles
  8. Observe clouds
  9. Visualize a peaceful place
  10. Hug
  11. List 3 things you are grateful for
  12. Listen to music
  13. Deep Breaths
  14. Sing/Dance
  15. Watch funny animal videos
  16. Draw or Color
  17. Stretch or do yoga
  18. Massage my arms, neck and shoulders
  19. Say something kind about yourself
  20. Ask for help
  21. Talk about my feelings
  22. Go for a walk
  23. Unplug and go outside
  24. Smile