ObservecloudsTensethen relaxmymusclesCryVisualizea peacefulplaceTalkabout myfeelingsSaysomethingkind aboutyourselfExerciseUnplugand gooutsideDrinkwaterMassagemy arms,neck andshouldersUse astressballAsk forhelpHugListentomusicStretchor doyogaBuildsomethingGo fora walkPlay a cardorboardgameDeepBreathsSmileDraworColorList 3things youaregrateful forSing/DanceWatchfunnyanimalvideosObservecloudsTensethen relaxmymusclesCryVisualizea peacefulplaceTalkabout myfeelingsSaysomethingkind aboutyourselfExerciseUnplugand gooutsideDrinkwaterMassagemy arms,neck andshouldersUse astressballAsk forhelpHugListentomusicStretchor doyogaBuildsomethingGo fora walkPlay a cardorboardgameDeepBreathsSmileDraworColorList 3things youaregrateful forSing/DanceWatchfunnyanimalvideos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe clouds
  2. Tense then relax my muscles
  3. Cry
  4. Visualize a peaceful place
  5. Talk about my feelings
  6. Say something kind about yourself
  7. Exercise
  8. Unplug and go outside
  9. Drink water
  10. Massage my arms, neck and shoulders
  11. Use a stress ball
  12. Ask for help
  13. Hug
  14. Listen to music
  15. Stretch or do yoga
  16. Build something
  17. Go for a walk
  18. Play a card or boardgame
  19. Deep Breaths
  20. Smile
  21. Draw or Color
  22. List 3 things you are grateful for
  23. Sing/Dance
  24. Watch funny animal videos