SmilePlay a cardorboardgameBuildsomethingListentomusicUnplugand gooutsideCryGo fora walkTalkabout myfeelingsDraworColorObservecloudsWatchfunnyanimalvideosMassagemy arms,neck andshouldersUse astressballAsk forhelpExerciseTensethen relaxmymusclesVisualizea peacefulplaceDrinkwaterDeepBreathsSaysomethingkind aboutyourselfStretchor doyogaSing/DanceList 3things youaregrateful forHugSmilePlay a cardorboardgameBuildsomethingListentomusicUnplugand gooutsideCryGo fora walkTalkabout myfeelingsDraworColorObservecloudsWatchfunnyanimalvideosMassagemy arms,neck andshouldersUse astressballAsk forhelpExerciseTensethen relaxmymusclesVisualizea peacefulplaceDrinkwaterDeepBreathsSaysomethingkind aboutyourselfStretchor doyogaSing/DanceList 3things youaregrateful forHug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Play a card or boardgame
  3. Build something
  4. Listen to music
  5. Unplug and go outside
  6. Cry
  7. Go for a walk
  8. Talk about my feelings
  9. Draw or Color
  10. Observe clouds
  11. Watch funny animal videos
  12. Massage my arms, neck and shoulders
  13. Use a stress ball
  14. Ask for help
  15. Exercise
  16. Tense then relax my muscles
  17. Visualize a peaceful place
  18. Drink water
  19. Deep Breaths
  20. Say something kind about yourself
  21. Stretch or do yoga
  22. Sing/Dance
  23. List 3 things you are grateful for
  24. Hug