SmileTalkabout myfeelingsDeepBreathsTensethen relaxmymusclesList 3things youaregrateful forStretchor doyogaUse astressballDraworColorSing/DanceExerciseCryWatchfunnyanimalvideosGo fora walkUnplugand gooutsideObservecloudsPlay a cardorboardgameDrinkwaterMassagemy arms,neck andshouldersSaysomethingkind aboutyourselfListentomusicVisualizea peacefulplaceHugBuildsomethingAsk forhelpSmileTalkabout myfeelingsDeepBreathsTensethen relaxmymusclesList 3things youaregrateful forStretchor doyogaUse astressballDraworColorSing/DanceExerciseCryWatchfunnyanimalvideosGo fora walkUnplugand gooutsideObservecloudsPlay a cardorboardgameDrinkwaterMassagemy arms,neck andshouldersSaysomethingkind aboutyourselfListentomusicVisualizea peacefulplaceHugBuildsomethingAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Talk about my feelings
  3. Deep Breaths
  4. Tense then relax my muscles
  5. List 3 things you are grateful for
  6. Stretch or do yoga
  7. Use a stress ball
  8. Draw or Color
  9. Sing/Dance
  10. Exercise
  11. Cry
  12. Watch funny animal videos
  13. Go for a walk
  14. Unplug and go outside
  15. Observe clouds
  16. Play a card or boardgame
  17. Drink water
  18. Massage my arms, neck and shoulders
  19. Say something kind about yourself
  20. Listen to music
  21. Visualize a peaceful place
  22. Hug
  23. Build something
  24. Ask for help