DeepBreathsSing/DanceTalkabout myfeelingsPlay a cardorboardgameHugDraworColorSmileVisualizea peacefulplaceWatchfunnyanimalvideosStretchor doyogaList 3things youaregrateful forUse astressballGo fora walkSaysomethingkind aboutyourselfDrinkwaterBuildsomethingExerciseTensethen relaxmymusclesAsk forhelpCryListentomusicObservecloudsMassagemy arms,neck andshouldersUnplugand gooutsideDeepBreathsSing/DanceTalkabout myfeelingsPlay a cardorboardgameHugDraworColorSmileVisualizea peacefulplaceWatchfunnyanimalvideosStretchor doyogaList 3things youaregrateful forUse astressballGo fora walkSaysomethingkind aboutyourselfDrinkwaterBuildsomethingExerciseTensethen relaxmymusclesAsk forhelpCryListentomusicObservecloudsMassagemy arms,neck andshouldersUnplugand gooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Sing/Dance
  3. Talk about my feelings
  4. Play a card or boardgame
  5. Hug
  6. Draw or Color
  7. Smile
  8. Visualize a peaceful place
  9. Watch funny animal videos
  10. Stretch or do yoga
  11. List 3 things you are grateful for
  12. Use a stress ball
  13. Go for a walk
  14. Say something kind about yourself
  15. Drink water
  16. Build something
  17. Exercise
  18. Tense then relax my muscles
  19. Ask for help
  20. Cry
  21. Listen to music
  22. Observe clouds
  23. Massage my arms, neck and shoulders
  24. Unplug and go outside