DrinkwaterSing/DanceUnplugand gooutsideTalkabout myfeelingsSaysomethingkind aboutyourselfWatchfunnyanimalvideosList 3things youaregrateful forGo fora walkDeepBreathsStretchor doyogaDraworColorListentomusicPlay a cardorboardgameBuildsomethingMassagemy arms,neck andshouldersObservecloudsExerciseVisualizea peacefulplaceAsk forhelpUse astressballCrySmileTensethen relaxmymusclesHugDrinkwaterSing/DanceUnplugand gooutsideTalkabout myfeelingsSaysomethingkind aboutyourselfWatchfunnyanimalvideosList 3things youaregrateful forGo fora walkDeepBreathsStretchor doyogaDraworColorListentomusicPlay a cardorboardgameBuildsomethingMassagemy arms,neck andshouldersObservecloudsExerciseVisualizea peacefulplaceAsk forhelpUse astressballCrySmileTensethen relaxmymusclesHug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Sing/Dance
  3. Unplug and go outside
  4. Talk about my feelings
  5. Say something kind about yourself
  6. Watch funny animal videos
  7. List 3 things you are grateful for
  8. Go for a walk
  9. Deep Breaths
  10. Stretch or do yoga
  11. Draw or Color
  12. Listen to music
  13. Play a card or boardgame
  14. Build something
  15. Massage my arms, neck and shoulders
  16. Observe clouds
  17. Exercise
  18. Visualize a peaceful place
  19. Ask for help
  20. Use a stress ball
  21. Cry
  22. Smile
  23. Tense then relax my muscles
  24. Hug