ListentomusicUse astressballSaysomethingkind aboutyourselfPlay a cardorboardgameAsk forhelpBuildsomethingVisualizea peacefulplaceSmileMassagemy arms,neck andshouldersList 3things youaregrateful forDrinkwaterTensethen relaxmymusclesGo fora walkUnplugand gooutsideCryDraworColorSing/DanceTalkabout myfeelingsObservecloudsStretchor doyogaHugDeepBreathsWatchfunnyanimalvideosExerciseListentomusicUse astressballSaysomethingkind aboutyourselfPlay a cardorboardgameAsk forhelpBuildsomethingVisualizea peacefulplaceSmileMassagemy arms,neck andshouldersList 3things youaregrateful forDrinkwaterTensethen relaxmymusclesGo fora walkUnplugand gooutsideCryDraworColorSing/DanceTalkabout myfeelingsObservecloudsStretchor doyogaHugDeepBreathsWatchfunnyanimalvideosExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use a stress ball
  3. Say something kind about yourself
  4. Play a card or boardgame
  5. Ask for help
  6. Build something
  7. Visualize a peaceful place
  8. Smile
  9. Massage my arms, neck and shoulders
  10. List 3 things you are grateful for
  11. Drink water
  12. Tense then relax my muscles
  13. Go for a walk
  14. Unplug and go outside
  15. Cry
  16. Draw or Color
  17. Sing/Dance
  18. Talk about my feelings
  19. Observe clouds
  20. Stretch or do yoga
  21. Hug
  22. Deep Breaths
  23. Watch funny animal videos
  24. Exercise