Visualizea peacefulplaceList 3things youaregrateful forSmileSing/DanceDeepBreathsDrinkwaterBuildsomethingUse astressballMassagemy arms,neck andshouldersUnplugand gooutsideHugCryStretchor doyogaTalkabout myfeelingsTensethen relaxmymusclesListentomusicSaysomethingkind aboutyourselfAsk forhelpDraworColorGo fora walkObservecloudsExerciseWatchfunnyanimalvideosPlay a cardorboardgameVisualizea peacefulplaceList 3things youaregrateful forSmileSing/DanceDeepBreathsDrinkwaterBuildsomethingUse astressballMassagemy arms,neck andshouldersUnplugand gooutsideHugCryStretchor doyogaTalkabout myfeelingsTensethen relaxmymusclesListentomusicSaysomethingkind aboutyourselfAsk forhelpDraworColorGo fora walkObservecloudsExerciseWatchfunnyanimalvideosPlay a cardorboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. List 3 things you are grateful for
  3. Smile
  4. Sing/Dance
  5. Deep Breaths
  6. Drink water
  7. Build something
  8. Use a stress ball
  9. Massage my arms, neck and shoulders
  10. Unplug and go outside
  11. Hug
  12. Cry
  13. Stretch or do yoga
  14. Talk about my feelings
  15. Tense then relax my muscles
  16. Listen to music
  17. Say something kind about yourself
  18. Ask for help
  19. Draw or Color
  20. Go for a walk
  21. Observe clouds
  22. Exercise
  23. Watch funny animal videos
  24. Play a card or boardgame