Wellbeing

Wellbeing Bingo Card
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This bingo card has a free space and 24 words: Is kind and forgiving to self, Has 5 a day veg/fruit, Gets 7 hours sleep, Goes for a walk, Declutters often, Does gardening, Drinks 2 litres of water daily, Tries new foods, Goes out with friends, Reads or listens to audio books, Does praise dances, No electronics time, Does self affirmations, Finds a quiet time to relax, Has healthy snacks, Doesn't struggle to say 'NO', Listens to music, Sets realistic goals, Soaks in the bath, Gets regular exercise, Monitors weight, Treats yourself, Learns new skills and Daily time with God.

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