Is kindandforgivingto selfHashealthysnacksDrinks 2litres ofwaterdailyGoesout withfriendsFinds aquiet timeto relaxMonitorsweightDecluttersoftenGets 7hourssleepDoesn'tstruggleto say'NO'TriesnewfoodsReads orlistens toaudiobooksHas 5 adayveg/fruitDoesgardeningNoelectronicstimeListenstomusicLearnsnewskillsTreatsyourselfDoes selfaffirmationsDailytime withGodSoaksin thebathGetsregularexerciseDoespraisedancesSetsrealisticgoalsGoesfor awalkIs kindandforgivingto selfHashealthysnacksDrinks 2litres ofwaterdailyGoesout withfriendsFinds aquiet timeto relaxMonitorsweightDecluttersoftenGets 7hourssleepDoesn'tstruggleto say'NO'TriesnewfoodsReads orlistens toaudiobooksHas 5 adayveg/fruitDoesgardeningNoelectronicstimeListenstomusicLearnsnewskillsTreatsyourselfDoes selfaffirmationsDailytime withGodSoaksin thebathGetsregularexerciseDoespraisedancesSetsrealisticgoalsGoesfor awalk

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is kind and forgiving to self
  2. Has healthy snacks
  3. Drinks 2 litres of water daily
  4. Goes out with friends
  5. Finds a quiet time to relax
  6. Monitors weight
  7. Declutters often
  8. Gets 7 hours sleep
  9. Doesn't struggle to say 'NO'
  10. Tries new foods
  11. Reads or listens to audio books
  12. Has 5 a day veg/fruit
  13. Does gardening
  14. No electronics time
  15. Listens to music
  16. Learns new skills
  17. Treats yourself
  18. Does self affirmations
  19. Daily time with God
  20. Soaks in the bath
  21. Gets regular exercise
  22. Does praise dances
  23. Sets realistic goals
  24. Goes for a walk