MonitorsweightTriesnewfoodsGetsregularexerciseSoaksin thebathFinds aquiet timeto relaxDoesgardeningDrinks 2litres ofwaterdailyReads orlistens toaudiobooksDailytime withGodListenstomusicDoesn'tstruggleto say'NO'Is kindandforgivingto selfDoespraisedancesHas 5 adayveg/fruitGets 7hourssleepNoelectronicstimeTreatsyourselfDoes selfaffirmationsDecluttersoftenGoesout withfriendsLearnsnewskillsGoesfor awalkHashealthysnacksSetsrealisticgoalsMonitorsweightTriesnewfoodsGetsregularexerciseSoaksin thebathFinds aquiet timeto relaxDoesgardeningDrinks 2litres ofwaterdailyReads orlistens toaudiobooksDailytime withGodListenstomusicDoesn'tstruggleto say'NO'Is kindandforgivingto selfDoespraisedancesHas 5 adayveg/fruitGets 7hourssleepNoelectronicstimeTreatsyourselfDoes selfaffirmationsDecluttersoftenGoesout withfriendsLearnsnewskillsGoesfor awalkHashealthysnacksSetsrealisticgoals

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitors weight
  2. Tries new foods
  3. Gets regular exercise
  4. Soaks in the bath
  5. Finds a quiet time to relax
  6. Does gardening
  7. Drinks 2 litres of water daily
  8. Reads or listens to audio books
  9. Daily time with God
  10. Listens to music
  11. Doesn't struggle to say 'NO'
  12. Is kind and forgiving to self
  13. Does praise dances
  14. Has 5 a day veg/fruit
  15. Gets 7 hours sleep
  16. No electronics time
  17. Treats yourself
  18. Does self affirmations
  19. Declutters often
  20. Goes out with friends
  21. Learns new skills
  22. Goes for a walk
  23. Has healthy snacks
  24. Sets realistic goals