DoespraisedancesDrinks 2litres ofwaterdailyDecluttersoftenSetsrealisticgoalsDoes selfaffirmationsMonitorsweightSoaksin thebathListenstomusicDoesgardeningDailytime withGodHashealthysnacksGets 7hourssleepGoesout withfriendsNoelectronicstimeFinds aquiet timeto relaxIs kindandforgivingto selfLearnsnewskillsTreatsyourselfDoesn'tstruggleto say'NO'GetsregularexerciseGoesfor awalkHas 5 adayveg/fruitReads orlistens toaudiobooksTriesnewfoodsDoespraisedancesDrinks 2litres ofwaterdailyDecluttersoftenSetsrealisticgoalsDoes selfaffirmationsMonitorsweightSoaksin thebathListenstomusicDoesgardeningDailytime withGodHashealthysnacksGets 7hourssleepGoesout withfriendsNoelectronicstimeFinds aquiet timeto relaxIs kindandforgivingto selfLearnsnewskillsTreatsyourselfDoesn'tstruggleto say'NO'GetsregularexerciseGoesfor awalkHas 5 adayveg/fruitReads orlistens toaudiobooksTriesnewfoods

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Does praise dances
  2. Drinks 2 litres of water daily
  3. Declutters often
  4. Sets realistic goals
  5. Does self affirmations
  6. Monitors weight
  7. Soaks in the bath
  8. Listens to music
  9. Does gardening
  10. Daily time with God
  11. Has healthy snacks
  12. Gets 7 hours sleep
  13. Goes out with friends
  14. No electronics time
  15. Finds a quiet time to relax
  16. Is kind and forgiving to self
  17. Learns new skills
  18. Treats yourself
  19. Doesn't struggle to say 'NO'
  20. Gets regular exercise
  21. Goes for a walk
  22. Has 5 a day veg/fruit
  23. Reads or listens to audio books
  24. Tries new foods