Is kindandforgivingto selfDoes selfaffirmationsDoesgardeningListenstomusicDecluttersoftenGoesfor awalkSoaksin thebathReads orlistens toaudiobooksDoespraisedancesHashealthysnacksDailytime withGodHas 5 adayveg/fruitDoesn'tstruggleto say'NO'Goesout withfriendsMonitorsweightLearnsnewskillsGets 7hourssleepTriesnewfoodsFinds aquiet timeto relaxGetsregularexerciseTreatsyourselfSetsrealisticgoalsNoelectronicstimeDrinks 2litres ofwaterdailyIs kindandforgivingto selfDoes selfaffirmationsDoesgardeningListenstomusicDecluttersoftenGoesfor awalkSoaksin thebathReads orlistens toaudiobooksDoespraisedancesHashealthysnacksDailytime withGodHas 5 adayveg/fruitDoesn'tstruggleto say'NO'Goesout withfriendsMonitorsweightLearnsnewskillsGets 7hourssleepTriesnewfoodsFinds aquiet timeto relaxGetsregularexerciseTreatsyourselfSetsrealisticgoalsNoelectronicstimeDrinks 2litres ofwaterdaily

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is kind and forgiving to self
  2. Does self affirmations
  3. Does gardening
  4. Listens to music
  5. Declutters often
  6. Goes for a walk
  7. Soaks in the bath
  8. Reads or listens to audio books
  9. Does praise dances
  10. Has healthy snacks
  11. Daily time with God
  12. Has 5 a day veg/fruit
  13. Doesn't struggle to say 'NO'
  14. Goes out with friends
  15. Monitors weight
  16. Learns new skills
  17. Gets 7 hours sleep
  18. Tries new foods
  19. Finds a quiet time to relax
  20. Gets regular exercise
  21. Treats yourself
  22. Sets realistic goals
  23. No electronics time
  24. Drinks 2 litres of water daily