Doesn'tstruggleto say'NO'DoesgardeningDecluttersoftenGoesfor awalkGetsregularexerciseSetsrealisticgoalsTreatsyourselfDoespraisedancesIs kindandforgivingto selfFinds aquiet timeto relaxReads orlistens toaudiobooksGets 7hourssleepHashealthysnacksGoesout withfriendsHas 5 adayveg/fruitListenstomusicTriesnewfoodsDoes selfaffirmationsDrinks 2litres ofwaterdailyDailytime withGodMonitorsweightSoaksin thebathLearnsnewskillsNoelectronicstimeDoesn'tstruggleto say'NO'DoesgardeningDecluttersoftenGoesfor awalkGetsregularexerciseSetsrealisticgoalsTreatsyourselfDoespraisedancesIs kindandforgivingto selfFinds aquiet timeto relaxReads orlistens toaudiobooksGets 7hourssleepHashealthysnacksGoesout withfriendsHas 5 adayveg/fruitListenstomusicTriesnewfoodsDoes selfaffirmationsDrinks 2litres ofwaterdailyDailytime withGodMonitorsweightSoaksin thebathLearnsnewskillsNoelectronicstime

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doesn't struggle to say 'NO'
  2. Does gardening
  3. Declutters often
  4. Goes for a walk
  5. Gets regular exercise
  6. Sets realistic goals
  7. Treats yourself
  8. Does praise dances
  9. Is kind and forgiving to self
  10. Finds a quiet time to relax
  11. Reads or listens to audio books
  12. Gets 7 hours sleep
  13. Has healthy snacks
  14. Goes out with friends
  15. Has 5 a day veg/fruit
  16. Listens to music
  17. Tries new foods
  18. Does self affirmations
  19. Drinks 2 litres of water daily
  20. Daily time with God
  21. Monitors weight
  22. Soaks in the bath
  23. Learns new skills
  24. No electronics time