Goesout withfriendsDrinks 2litres ofwaterdailyGets 7hourssleepHashealthysnacksLearnsnewskillsDecluttersoftenMonitorsweightTriesnewfoodsSetsrealisticgoalsDoes selfaffirmationsListenstomusicTreatsyourselfDoesgardeningGetsregularexerciseFinds aquiet timeto relaxIs kindandforgivingto selfSoaksin thebathHas 5 adayveg/fruitDoesn'tstruggleto say'NO'Reads orlistens toaudiobooksNoelectronicstimeDailytime withGodDoespraisedancesGoesfor awalkGoesout withfriendsDrinks 2litres ofwaterdailyGets 7hourssleepHashealthysnacksLearnsnewskillsDecluttersoftenMonitorsweightTriesnewfoodsSetsrealisticgoalsDoes selfaffirmationsListenstomusicTreatsyourselfDoesgardeningGetsregularexerciseFinds aquiet timeto relaxIs kindandforgivingto selfSoaksin thebathHas 5 adayveg/fruitDoesn'tstruggleto say'NO'Reads orlistens toaudiobooksNoelectronicstimeDailytime withGodDoespraisedancesGoesfor awalk

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goes out with friends
  2. Drinks 2 litres of water daily
  3. Gets 7 hours sleep
  4. Has healthy snacks
  5. Learns new skills
  6. Declutters often
  7. Monitors weight
  8. Tries new foods
  9. Sets realistic goals
  10. Does self affirmations
  11. Listens to music
  12. Treats yourself
  13. Does gardening
  14. Gets regular exercise
  15. Finds a quiet time to relax
  16. Is kind and forgiving to self
  17. Soaks in the bath
  18. Has 5 a day veg/fruit
  19. Doesn't struggle to say 'NO'
  20. Reads or listens to audio books
  21. No electronics time
  22. Daily time with God
  23. Does praise dances
  24. Goes for a walk