Goesout withfriendsDailytime withGodMonitorsweightDoes selfaffirmationsDoesn'tstruggleto say'NO'DoespraisedancesGoesfor awalkNoelectronicstimeDecluttersoftenTreatsyourselfIs kindandforgivingto selfHas 5 adayveg/fruitTriesnewfoodsSoaksin thebathFinds aquiet timeto relaxLearnsnewskillsSetsrealisticgoalsGetsregularexerciseDoesgardeningDrinks 2litres ofwaterdailyHashealthysnacksListenstomusicReads orlistens toaudiobooksGets 7hourssleepGoesout withfriendsDailytime withGodMonitorsweightDoes selfaffirmationsDoesn'tstruggleto say'NO'DoespraisedancesGoesfor awalkNoelectronicstimeDecluttersoftenTreatsyourselfIs kindandforgivingto selfHas 5 adayveg/fruitTriesnewfoodsSoaksin thebathFinds aquiet timeto relaxLearnsnewskillsSetsrealisticgoalsGetsregularexerciseDoesgardeningDrinks 2litres ofwaterdailyHashealthysnacksListenstomusicReads orlistens toaudiobooksGets 7hourssleep

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goes out with friends
  2. Daily time with God
  3. Monitors weight
  4. Does self affirmations
  5. Doesn't struggle to say 'NO'
  6. Does praise dances
  7. Goes for a walk
  8. No electronics time
  9. Declutters often
  10. Treats yourself
  11. Is kind and forgiving to self
  12. Has 5 a day veg/fruit
  13. Tries new foods
  14. Soaks in the bath
  15. Finds a quiet time to relax
  16. Learns new skills
  17. Sets realistic goals
  18. Gets regular exercise
  19. Does gardening
  20. Drinks 2 litres of water daily
  21. Has healthy snacks
  22. Listens to music
  23. Reads or listens to audio books
  24. Gets 7 hours sleep