Gets 7hourssleepMonitorsweightHashealthysnacksDecluttersoftenDrinks 2litres ofwaterdailyDoesgardeningFinds aquiet timeto relaxDoespraisedancesTreatsyourselfSoaksin thebathGetsregularexerciseTriesnewfoodsReads orlistens toaudiobooksHas 5 adayveg/fruitGoesfor awalkNoelectronicstimeSetsrealisticgoalsDoesn'tstruggleto say'NO'Dailytime withGodIs kindandforgivingto selfListenstomusicDoes selfaffirmationsLearnsnewskillsGoesout withfriendsGets 7hourssleepMonitorsweightHashealthysnacksDecluttersoftenDrinks 2litres ofwaterdailyDoesgardeningFinds aquiet timeto relaxDoespraisedancesTreatsyourselfSoaksin thebathGetsregularexerciseTriesnewfoodsReads orlistens toaudiobooksHas 5 adayveg/fruitGoesfor awalkNoelectronicstimeSetsrealisticgoalsDoesn'tstruggleto say'NO'Dailytime withGodIs kindandforgivingto selfListenstomusicDoes selfaffirmationsLearnsnewskillsGoesout withfriends

Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gets 7 hours sleep
  2. Monitors weight
  3. Has healthy snacks
  4. Declutters often
  5. Drinks 2 litres of water daily
  6. Does gardening
  7. Finds a quiet time to relax
  8. Does praise dances
  9. Treats yourself
  10. Soaks in the bath
  11. Gets regular exercise
  12. Tries new foods
  13. Reads or listens to audio books
  14. Has 5 a day veg/fruit
  15. Goes for a walk
  16. No electronics time
  17. Sets realistic goals
  18. Doesn't struggle to say 'NO'
  19. Daily time with God
  20. Is kind and forgiving to self
  21. Listens to music
  22. Does self affirmations
  23. Learns new skills
  24. Goes out with friends