This bingo card has a free space and 60 words: Lunch walk with co-workers - Michael Roscoe, Practice or take a yoga class - Sam Rittendale, Complete a meditation - Sam Rittendale, Spin class or bike to work - Sam Rittendale, 10 push ups in the office - Sam Rittendale, Eat three different fruits or veggies in a day - Sam Rittendale, Bike instead of Uber - Charles Ide, Run by a body of water - Charles Ide, Pickleball with friends - Madeleine Coleman, Walk with a dog - Madeleine Coleman, Share a picture of you and a co-worker flexing - David Markey, Eat a healthy lunch - Jia Yu, Stretching exercises ~15 mins - Jim Tooley, Go for a 20 minute jog - Jake Zastrow, Try out a new sport - Jake Zastrow, Walk at least 5 blocks to get lunch - Jake Zastrow, Full nights rest on a weekday - Andrew Perez, Mindfulness for 30 mins (e.g., breathing exercise) - Andrew Perez, Fall foliage hike - Marilyn Oberhardt, Go for a swim (indoor or outdoor) - Aaron Menges, Exercise with 2 friends - Aaron Menges, Complete leg day lift - Aaron Menges, Get extra protein - Katie Smith, Walk with a co-worker that you don't know well - Ryan Goodall, Go to a workout class with coworker after work - Catherine Rodney, Walk to or from work back home - Catherine Rodney, Don't have a snack from the office for the day - Catherine Rodney, Run / walk around your neighbourhood/street - Julia Selfe, Make a new healthy recipe - Julia Selfe, Try a new sport - Julia Selfe, Workout with co-worker - Julia Selfe, Run a 5K (official or un-official) - Toby Emanuel, Go to a workout class - Toby Emanuel, Complete a peloton workout - Toby Emanuel, Eat a healthy lunch with three colleagues - Bhavik, 2 minute plank - Eli Keimach, Wake-up push-ups - Curtis Underwood, Go on a bike ride - Travis Hank, Complete a workout designed by a co-worker - Carlos Mercado-Lara, Interval Training Class - Liz Brassard, Spin Class - Liz Brassard, Take a work call on a walk - Liz Brassard, Drink 8 glasses of water in a day - Liz Brassard, Play tennis - Liz Brassard, Do a yoga class - Liz Brassard, Go for a walk with a friend - Liz Brassard, Drink a protein smoothie - Liz Brassard, Attend a workout class after work - Erika Roof, Take a walk during lunch - Madison Hora, Do pilates - Sophie Bertram, Exercise with a colleague not competing in Bingo - POWER team, Wear the same color clothes w/ someone (same day) - POWER team, Handwritten congrats to someone who got Bingo - POWER team, High-five someone who got Bingo - POWER team, Post a sweaty photo - POWER team, Post a video of your workout, not a photo - POWER team, Post a drawing of your workout, not a photo - POWER team, Post a PPT one-pager of your workout, not a photo - POWER team, Time block a workout on your outlook calendar - POWER team and Send a co-worker a meeting invite for a workout - POWER team.
Employee Appreciation | IAT BINGO | CM2 Telework | SOCIAL WORK BINGO | Random Acts of Kindness BINGO
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