(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a protein smoothie - Liz Brassard
Take a work call on a walk - Liz Brassard
Post a drawing of your workout, not a photo - POWER team
Stretching exercises ~15 mins - Jim Tooley
Make a new healthy recipe - Julia Selfe
Post a video of your workout, not a photo - POWER team
Complete leg day lift - Aaron Menges
Complete a peloton workout - Toby Emanuel
Handwritten congrats to someone who got Bingo - POWER team
Full nights rest on a weekday - Andrew Perez
Try out a new sport - Jake Zastrow
Post a PPT one-pager of your workout, not a photo - POWER team
Interval Training Class - Liz Brassard
Post a sweaty photo - POWER team
Take a walk during lunch - Madison Hora
Do a yoga class - Liz Brassard
Share a picture of you and a co-worker flexing - David Markey
Go to a workout class - Toby Emanuel
Do pilates - Sophie Bertram
Try a new sport - Julia Selfe
Mindfulness for 30 mins (e.g., breathing exercise) - Andrew Perez
Exercise with a colleague not competing in Bingo - POWER team
Practice or take a yoga class - Sam Rittendale
Workout with co-worker - Julia Selfe
Drink 8 glasses of water in a day - Liz Brassard
2 minute plank - Eli Keimach
Run / walk around your neighbourhood/street - Julia Selfe
Walk with a co-worker that you don't know well - Ryan Goodall
High-five someone who got Bingo - POWER team
Walk with a dog - Madeleine Coleman
Eat three different fruits or veggies in a day - Sam Rittendale
Complete a workout designed by a co-worker - Carlos Mercado-Lara
Go for a walk with a friend - Liz Brassard
Time block a workout on your outlook calendar - POWER team
Get extra protein - Katie Smith
Wear the same color clothes w/ someone (same day) - POWER team
Wake-up push-ups - Curtis Underwood
Play tennis - Liz Brassard
Send a co-worker a meeting invite for a workout - POWER team
Eat a healthy lunch with three colleagues - Bhavik
Go to a workout class with coworker after work - Catherine Rodney
Pickleball with friends - Madeleine Coleman
Run a 5K (official or un-official) - Toby Emanuel
Go on a bike ride - Travis Hank
Attend a workout class after work - Erika Roof
Spin Class - Liz Brassard
Walk at least 5 blocks to get lunch - Jake Zastrow
Bike instead of Uber - Charles Ide
Exercise with 2 friends - Aaron Menges
Fall foliage hike - Marilyn Oberhardt
Walk to or from work back home - Catherine Rodney
Complete a meditation - Sam Rittendale
10 push ups in the office - Sam Rittendale
Go for a 20 minute jog - Jake Zastrow
Run by a body of water - Charles Ide
Eat a healthy lunch - Jia Yu
Spin class or bike to work - Sam Rittendale
Go for a swim (indoor or outdoor) - Aaron Menges
Lunch walk with co-workers - Michael Roscoe
Don't have a snack from the office for the day - Catherine Rodney
