(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a swim (indoor or outdoor) - Aaron Menges
Handwritten congrats to someone who got Bingo - POWER team
Stretching exercises ~15 mins - Jim Tooley
Post a drawing of your workout, not a photo - POWER team
Run / walk around your neighbourhood/street - Julia Selfe
Do a yoga class - Liz Brassard
2 minute plank - Eli Keimach
Eat a healthy lunch - Jia Yu
Take a work call on a walk - Liz Brassard
Complete leg day lift - Aaron Menges
Fall foliage hike - Marilyn Oberhardt
High-five someone who got Bingo - POWER team
Complete a peloton workout - Toby Emanuel
Eat three different fruits or veggies in a day - Sam Rittendale
Walk with a dog - Madeleine Coleman
Exercise with 2 friends - Aaron Menges
Eat a healthy lunch with three colleagues - Bhavik
Bike instead of Uber - Charles Ide
Go to a workout class with coworker after work - Catherine Rodney
Make a new healthy recipe - Julia Selfe
Pickleball with friends - Madeleine Coleman
Time block a workout on your outlook calendar - POWER team
Post a PPT one-pager of your workout, not a photo - POWER team
Don't have a snack from the office for the day - Catherine Rodney
Interval Training Class - Liz Brassard
Run by a body of water - Charles Ide
Post a sweaty photo - POWER team
Walk at least 5 blocks to get lunch - Jake Zastrow
Play tennis - Liz Brassard
Try out a new sport - Jake Zastrow
Lunch walk with co-workers - Michael Roscoe
Walk with a co-worker that you don't know well - Ryan Goodall
Practice or take a yoga class - Sam Rittendale
Attend a workout class after work - Erika Roof
Complete a meditation - Sam Rittendale
Complete a workout designed by a co-worker - Carlos Mercado-Lara
Go for a 20 minute jog - Jake Zastrow
Try a new sport - Julia Selfe
Go to a workout class - Toby Emanuel
Wake-up push-ups - Curtis Underwood
Spin class or bike to work - Sam Rittendale
Get extra protein - Katie Smith
Wear the same color clothes w/ someone (same day) - POWER team
Take a walk during lunch - Madison Hora
Share a picture of you and a co-worker flexing - David Markey
Walk to or from work back home - Catherine Rodney
Drink 8 glasses of water in a day - Liz Brassard
Do pilates - Sophie Bertram
Post a video of your workout, not a photo - POWER team
Exercise with a colleague not competing in Bingo - POWER team
Go on a bike ride - Travis Hank
Send a co-worker a meeting invite for a workout - POWER team
Go for a walk with a friend - Liz Brassard
10 push ups in the office - Sam Rittendale
Run a 5K (official or un-official) - Toby Emanuel
Mindfulness for 30 mins (e.g., breathing exercise) - Andrew Perez
