This bingo card has a free space and 39 words: Name one coping skill you have, Demonstrate 4 X4 Breathing, List one social support or contact you have, State one goal for discharge, List one behavioral change you can do, State one thought you think is not helpful to you, State one mantra that can help you, List 2 stretches that make you feel calm, List 2 activities that help your mood, Name your favorite part of the day, What is the best compliment you have received?, Label your mood right now, List 3 things you see right now, List one person you can call for help, Name a short term goal, Give yourself one compliment, Name a long term goal, Name 2 books you like to read, Send an air high five to the person near you, List a favorite song, Name you 2 favorite movies, What is your favorite food?, Write 2 things you are grateful for, Pat yourself on the back, Name one skill you have, List one social support or contact you have, State one goal, State one thought you think is not helpful to you, State 2 activities that help your mood, Name your favorite part of the day, Say who your go to person is, FREE!, What is the best compliment you have received?, List 3 things you see right now, Give yourself one complimen, What is your favorite food?, Two things you are grateful for, what is your go to song right now? and Name your favorite cozy activity?.
⚠ This card has duplicate items: List one social support or contact you have (2), State one thought you think is not helpful to you (2), Name your favorite part of the day (2), What is the best compliment you have received? (2), List 3 things you see right now (2), What is your favorite food? (2)
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