State onethought youthink is nothelpful toyouStateonegoalName ashortterm goalList onesocialsupport orcontact youhaveWrite 2things youaregrateful forList 2activitiesthat helpyour moodName 2books youlike toreadWhat isyourfavoritefood?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList afavoritesongNameone skillyou havePatyourselfon thebackList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 3things yousee rightnowState onemantrathat canhelp youFREE!Name yourfavoritepart of thedayTwo thingsyou aregrateful forDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?what isyour go tosong rightnow?What isyourfavoritefood?List oneperson youcan call forhelpName along termgoalName onecopingskill youhaveState 2activitiesthat helpyour moodGiveyourselfonecomplimenState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName yourfavoritecozyactivity?Name you2 favoritemoviesSay whoyour go toperson isState onethought youthink is nothelpful toyouStateonegoalName ashortterm goalList onesocialsupport orcontact youhaveWrite 2things youaregrateful forList 2activitiesthat helpyour moodName 2books youlike toreadWhat isyourfavoritefood?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList afavoritesongNameone skillyou havePatyourselfon thebackList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 3things yousee rightnowState onemantrathat canhelp youFREE!Name yourfavoritepart of thedayTwo thingsyou aregrateful forDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?what isyour go tosong rightnow?What isyourfavoritefood?List oneperson youcan call forhelpName along termgoalName onecopingskill youhaveState 2activitiesthat helpyour moodGiveyourselfonecomplimenState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName yourfavoritecozyactivity?Name you2 favoritemoviesSay whoyour go toperson is

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. State one goal
  3. Name a short term goal
  4. List one social support or contact you have
  5. Write 2 things you are grateful for
  6. List 2 activities that help your mood
  7. Name 2 books you like to read
  8. What is your favorite food?
  9. Name your favorite part of the day
  10. State one thought you think is not helpful to you
  11. List 3 things you see right now
  12. List 2 stretches that make you feel calm
  13. List a favorite song
  14. Name one skill you have
  15. Pat yourself on the back
  16. List one behavioral change you can do
  17. Send an air high five to the person near you
  18. List one social support or contact you have
  19. Give yourself one compliment
  20. List 3 things you see right now
  21. State one mantra that can help you
  22. FREE!
  23. Name your favorite part of the day
  24. Two things you are grateful for
  25. Demonstrate 4 X4 Breathing
  26. What is the best compliment you have received?
  27. what is your go to song right now?
  28. What is your favorite food?
  29. List one person you can call for help
  30. Name a long term goal
  31. Name one coping skill you have
  32. State 2 activities that help your mood
  33. Give yourself one complimen
  34. State one goal for discharge
  35. What is the best compliment you have received?
  36. Label your mood right now
  37. Name your favorite cozy activity?
  38. Name you 2 favorite movies
  39. Say who your go to person is