Name 2books youlike toreadList onesocialsupport orcontact youhaveSay whoyour go toperson isName yourfavoritepart of thedayName ashortterm goalWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodState onegoal fordischargeWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmwhat isyour go tosong rightnow?State onethought youthink is nothelpful toyouStateonegoalName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onemantrathat canhelp youDemonstrate4 X4BreathingTwo thingsyou aregrateful forList 3things yousee rightnowWrite 2things youaregrateful forName along termgoalList 3things yousee rightnowSend an airhigh five tothe personnear youLabelyourmoodright nowGiveyourselfonecomplimentState 2activitiesthat helpyour moodList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList afavoritesongNameone skillyou haveName you2 favoritemoviesFREE!Name yourfavoritecozyactivity?GiveyourselfonecomplimenList oneperson youcan call forhelpName onecopingskill youhaveName 2books youlike toreadList onesocialsupport orcontact youhaveSay whoyour go toperson isName yourfavoritepart of thedayName ashortterm goalWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodState onegoal fordischargeWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmwhat isyour go tosong rightnow?State onethought youthink is nothelpful toyouStateonegoalName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Patyourselfon thebackState onemantrathat canhelp youDemonstrate4 X4BreathingTwo thingsyou aregrateful forList 3things yousee rightnowWrite 2things youaregrateful forName along termgoalList 3things yousee rightnowSend an airhigh five tothe personnear youLabelyourmoodright nowGiveyourselfonecomplimentState 2activitiesthat helpyour moodList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList afavoritesongNameone skillyou haveName you2 favoritemoviesFREE!Name yourfavoritecozyactivity?GiveyourselfonecomplimenList oneperson youcan call forhelpName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. List one social support or contact you have
  3. Say who your go to person is
  4. Name your favorite part of the day
  5. Name a short term goal
  6. What is the best compliment you have received?
  7. What is your favorite food?
  8. State one thought you think is not helpful to you
  9. List 2 activities that help your mood
  10. State one goal for discharge
  11. What is your favorite food?
  12. List 2 stretches that make you feel calm
  13. what is your go to song right now?
  14. State one thought you think is not helpful to you
  15. State one goal
  16. Name your favorite part of the day
  17. What is the best compliment you have received?
  18. Pat yourself on the back
  19. State one mantra that can help you
  20. Demonstrate 4 X4 Breathing
  21. Two things you are grateful for
  22. List 3 things you see right now
  23. Write 2 things you are grateful for
  24. Name a long term goal
  25. List 3 things you see right now
  26. Send an air high five to the person near you
  27. Label your mood right now
  28. Give yourself one compliment
  29. State 2 activities that help your mood
  30. List one behavioral change you can do
  31. List one social support or contact you have
  32. List a favorite song
  33. Name one skill you have
  34. Name you 2 favorite movies
  35. FREE!
  36. Name your favorite cozy activity?
  37. Give yourself one complimen
  38. List one person you can call for help
  39. Name one coping skill you have