Name onecopingskill youhaveWhat isyourfavoritefood?FREE!List 2activitiesthat helpyour moodName yourfavoritecozyactivity?Say whoyour go toperson isState onethought youthink is nothelpful toyouName ashortterm goalName yourfavoritepart of thedayName 2books youlike toreadList 3things yousee rightnowWrite 2things youaregrateful forTwo thingsyou aregrateful forDemonstrate4 X4BreathingList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State 2activitiesthat helpyour moodList afavoritesongName you2 favoritemoviesPatyourselfon thebackList onesocialsupport orcontact youhaveList oneperson youcan call forhelpState onethought youthink is nothelpful toyouNameone skillyou havewhat isyour go tosong rightnow?List onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onegoal fordischargeStateonegoalList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youGiveyourselfonecomplimenName yourfavoritepart of thedayLabelyourmoodright nowName along termgoalGiveyourselfonecomplimentState onemantrathat canhelp youList 3things yousee rightnowName onecopingskill youhaveWhat isyourfavoritefood?FREE!List 2activitiesthat helpyour moodName yourfavoritecozyactivity?Say whoyour go toperson isState onethought youthink is nothelpful toyouName ashortterm goalName yourfavoritepart of thedayName 2books youlike toreadList 3things yousee rightnowWrite 2things youaregrateful forTwo thingsyou aregrateful forDemonstrate4 X4BreathingList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State 2activitiesthat helpyour moodList afavoritesongName you2 favoritemoviesPatyourselfon thebackList onesocialsupport orcontact youhaveList oneperson youcan call forhelpState onethought youthink is nothelpful toyouNameone skillyou havewhat isyour go tosong rightnow?List onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onegoal fordischargeStateonegoalList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youGiveyourselfonecomplimenName yourfavoritepart of thedayLabelyourmoodright nowName along termgoalGiveyourselfonecomplimentState onemantrathat canhelp youList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. What is your favorite food?
  3. FREE!
  4. List 2 activities that help your mood
  5. Name your favorite cozy activity?
  6. Say who your go to person is
  7. State one thought you think is not helpful to you
  8. Name a short term goal
  9. Name your favorite part of the day
  10. Name 2 books you like to read
  11. List 3 things you see right now
  12. Write 2 things you are grateful for
  13. Two things you are grateful for
  14. Demonstrate 4 X4 Breathing
  15. List one behavioral change you can do
  16. What is the best compliment you have received?
  17. What is your favorite food?
  18. State 2 activities that help your mood
  19. List a favorite song
  20. Name you 2 favorite movies
  21. Pat yourself on the back
  22. List one social support or contact you have
  23. List one person you can call for help
  24. State one thought you think is not helpful to you
  25. Name one skill you have
  26. what is your go to song right now?
  27. List one social support or contact you have
  28. What is the best compliment you have received?
  29. State one goal for discharge
  30. State one goal
  31. List 2 stretches that make you feel calm
  32. Send an air high five to the person near you
  33. Give yourself one complimen
  34. Name your favorite part of the day
  35. Label your mood right now
  36. Name a long term goal
  37. Give yourself one compliment
  38. State one mantra that can help you
  39. List 3 things you see right now