List afavoritesongList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youName along termgoalName onecopingskill youhaveFREE!List 3things yousee rightnowStateonegoalWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName ashortterm goalState onethought youthink is nothelpful toyouGiveyourselfonecomplimenName 2books youlike toreadName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onebehavioralchangeyou can doState onegoal fordischargeWhat isyourfavoritefood?Name yourfavoritepart of thedayGiveyourselfonecomplimentSay whoyour go toperson isList onesocialsupport orcontact youhaveList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList 3things yousee rightnowState onethought youthink is nothelpful toyouwhat isyour go tosong rightnow?Name yourfavoritepart of thedayNameone skillyou haveTwo thingsyou aregrateful forWhat isyourfavoritefood?List oneperson youcan call forhelpName yourfavoritecozyactivity?State onemantrathat canhelp youPatyourselfon thebackDemonstrate4 X4BreathingState 2activitiesthat helpyour moodList afavoritesongList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youName along termgoalName onecopingskill youhaveFREE!List 3things yousee rightnowStateonegoalWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName ashortterm goalState onethought youthink is nothelpful toyouGiveyourselfonecomplimenName 2books youlike toreadName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onebehavioralchangeyou can doState onegoal fordischargeWhat isyourfavoritefood?Name yourfavoritepart of thedayGiveyourselfonecomplimentSay whoyour go toperson isList onesocialsupport orcontact youhaveList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList 3things yousee rightnowState onethought youthink is nothelpful toyouwhat isyour go tosong rightnow?Name yourfavoritepart of thedayNameone skillyou haveTwo thingsyou aregrateful forWhat isyourfavoritefood?List oneperson youcan call forhelpName yourfavoritecozyactivity?State onemantrathat canhelp youPatyourselfon thebackDemonstrate4 X4BreathingState 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. List 2 stretches that make you feel calm
  3. Send an air high five to the person near you
  4. Name a long term goal
  5. Name one coping skill you have
  6. FREE!
  7. List 3 things you see right now
  8. State one goal
  9. What is the best compliment you have received?
  10. Write 2 things you are grateful for
  11. Name a short term goal
  12. State one thought you think is not helpful to you
  13. Give yourself one complimen
  14. Name 2 books you like to read
  15. Name you 2 favorite movies
  16. What is the best compliment you have received?
  17. Label your mood right now
  18. List one behavioral change you can do
  19. State one goal for discharge
  20. What is your favorite food?
  21. Name your favorite part of the day
  22. Give yourself one compliment
  23. Say who your go to person is
  24. List one social support or contact you have
  25. List one social support or contact you have
  26. List 2 activities that help your mood
  27. List 3 things you see right now
  28. State one thought you think is not helpful to you
  29. what is your go to song right now?
  30. Name your favorite part of the day
  31. Name one skill you have
  32. Two things you are grateful for
  33. What is your favorite food?
  34. List one person you can call for help
  35. Name your favorite cozy activity?
  36. State one mantra that can help you
  37. Pat yourself on the back
  38. Demonstrate 4 X4 Breathing
  39. State 2 activities that help your mood