FREE!List 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon thebackList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName you2 favoritemoviesList onesocialsupport orcontact youhaveName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedayState 2activitiesthat helpyour moodList oneperson youcan call forhelpWhat isyourfavoritefood?State onemantrathat canhelp youName onecopingskill youhaveName ashortterm goalGiveyourselfonecomplimenDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList afavoritesongwhat isyour go tosong rightnow?Nameone skillyou haveTwo thingsyou aregrateful forList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedaySay whoyour go toperson isState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalName yourfavoritecozyactivity?GiveyourselfonecomplimentState onegoal fordischargeList onesocialsupport orcontact youhaveStateonegoalFREE!List 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon thebackList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName you2 favoritemoviesList onesocialsupport orcontact youhaveName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedayState 2activitiesthat helpyour moodList oneperson youcan call forhelpWhat isyourfavoritefood?State onemantrathat canhelp youName onecopingskill youhaveName ashortterm goalGiveyourselfonecomplimenDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList afavoritesongwhat isyour go tosong rightnow?Nameone skillyou haveTwo thingsyou aregrateful forList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedaySay whoyour go toperson isState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalName yourfavoritecozyactivity?GiveyourselfonecomplimentState onegoal fordischargeList onesocialsupport orcontact youhaveStateonegoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE!
  2. List 3 things you see right now
  3. What is your favorite food?
  4. Pat yourself on the back
  5. List 2 activities that help your mood
  6. What is the best compliment you have received?
  7. List 2 stretches that make you feel calm
  8. Name you 2 favorite movies
  9. List one social support or contact you have
  10. Name 2 books you like to read
  11. Label your mood right now
  12. Name your favorite part of the day
  13. State 2 activities that help your mood
  14. List one person you can call for help
  15. What is your favorite food?
  16. State one mantra that can help you
  17. Name one coping skill you have
  18. Name a short term goal
  19. Give yourself one complimen
  20. Demonstrate 4 X4 Breathing
  21. Send an air high five to the person near you
  22. List a favorite song
  23. what is your go to song right now?
  24. Name one skill you have
  25. Two things you are grateful for
  26. List 3 things you see right now
  27. What is the best compliment you have received?
  28. Name your favorite part of the day
  29. Say who your go to person is
  30. State one thought you think is not helpful to you
  31. List one behavioral change you can do
  32. Write 2 things you are grateful for
  33. State one thought you think is not helpful to you
  34. Name a long term goal
  35. Name your favorite cozy activity?
  36. Give yourself one compliment
  37. State one goal for discharge
  38. List one social support or contact you have
  39. State one goal