Name yourfavoritecozyactivity?List oneperson youcan call forhelpList onebehavioralchangeyou can doDemonstrate4 X4BreathingLabelyourmoodright nowGiveyourselfonecomplimenState onemantrathat canhelp youList 3things yousee rightnowPatyourselfon thebackList 3things yousee rightnowWhat isyourfavoritefood?StateonegoalWrite 2things youaregrateful forState onethought youthink is nothelpful toyouWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List afavoritesongGiveyourselfonecomplimentSend an airhigh five tothe personnear youTwo thingsyou aregrateful forState 2activitiesthat helpyour moodState onegoal fordischargeName ashortterm goalName 2books youlike toreadSay whoyour go toperson isName onecopingskill youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmwhat isyour go tosong rightnow?List onesocialsupport orcontact youhaveNameone skillyou haveFREE!What is thebestcomplimentyou havereceived?Name you2 favoritemoviesState onethought youthink is nothelpful toyouName yourfavoritecozyactivity?List oneperson youcan call forhelpList onebehavioralchangeyou can doDemonstrate4 X4BreathingLabelyourmoodright nowGiveyourselfonecomplimenState onemantrathat canhelp youList 3things yousee rightnowPatyourselfon thebackList 3things yousee rightnowWhat isyourfavoritefood?StateonegoalWrite 2things youaregrateful forState onethought youthink is nothelpful toyouWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List afavoritesongGiveyourselfonecomplimentSend an airhigh five tothe personnear youTwo thingsyou aregrateful forState 2activitiesthat helpyour moodState onegoal fordischargeName ashortterm goalName 2books youlike toreadSay whoyour go toperson isName onecopingskill youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmwhat isyour go tosong rightnow?List onesocialsupport orcontact youhaveNameone skillyou haveFREE!What is thebestcomplimentyou havereceived?Name you2 favoritemoviesState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite cozy activity?
  2. List one person you can call for help
  3. List one behavioral change you can do
  4. Demonstrate 4 X4 Breathing
  5. Label your mood right now
  6. Give yourself one complimen
  7. State one mantra that can help you
  8. List 3 things you see right now
  9. Pat yourself on the back
  10. List 3 things you see right now
  11. What is your favorite food?
  12. State one goal
  13. Write 2 things you are grateful for
  14. State one thought you think is not helpful to you
  15. What is your favorite food?
  16. What is the best compliment you have received?
  17. List a favorite song
  18. Give yourself one compliment
  19. Send an air high five to the person near you
  20. Two things you are grateful for
  21. State 2 activities that help your mood
  22. State one goal for discharge
  23. Name a short term goal
  24. Name 2 books you like to read
  25. Say who your go to person is
  26. Name one coping skill you have
  27. Name your favorite part of the day
  28. List 2 activities that help your mood
  29. Name a long term goal
  30. Name your favorite part of the day
  31. List one social support or contact you have
  32. List 2 stretches that make you feel calm
  33. what is your go to song right now?
  34. List one social support or contact you have
  35. Name one skill you have
  36. FREE!
  37. What is the best compliment you have received?
  38. Name you 2 favorite movies
  39. State one thought you think is not helpful to you