Nameone skillyou haveWrite 2things youaregrateful forState onemantrathat canhelp youList 2activitiesthat helpyour moodTwo thingsyou aregrateful forStateonegoalState 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name yourfavoritepart of thedaywhat isyour go tosong rightnow?Name yourfavoritepart of thedayDemonstrate4 X4BreathingList 3things yousee rightnowState onethought youthink is nothelpful toyouName along termgoalWhat isyourfavoritefood?State onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill youhavePatyourselfon thebackLabelyourmoodright nowSay whoyour go toperson isName ashortterm goalList afavoritesongList oneperson youcan call forhelpList 3things yousee rightnowFREE!Name you2 favoritemoviesWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimenList onesocialsupport orcontact youhaveName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName yourfavoritecozyactivity?List onesocialsupport orcontact youhaveNameone skillyou haveWrite 2things youaregrateful forState onemantrathat canhelp youList 2activitiesthat helpyour moodTwo thingsyou aregrateful forStateonegoalState 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name yourfavoritepart of thedaywhat isyour go tosong rightnow?Name yourfavoritepart of thedayDemonstrate4 X4BreathingList 3things yousee rightnowState onethought youthink is nothelpful toyouName along termgoalWhat isyourfavoritefood?State onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill youhavePatyourselfon thebackLabelyourmoodright nowSay whoyour go toperson isName ashortterm goalList afavoritesongList oneperson youcan call forhelpList 3things yousee rightnowFREE!Name you2 favoritemoviesWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimenList onesocialsupport orcontact youhaveName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName yourfavoritecozyactivity?List onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one skill you have
  2. Write 2 things you are grateful for
  3. State one mantra that can help you
  4. List 2 activities that help your mood
  5. Two things you are grateful for
  6. State one goal
  7. State 2 activities that help your mood
  8. Send an air high five to the person near you
  9. What is your favorite food?
  10. What is the best compliment you have received?
  11. Name your favorite part of the day
  12. what is your go to song right now?
  13. Name your favorite part of the day
  14. Demonstrate 4 X4 Breathing
  15. List 3 things you see right now
  16. State one thought you think is not helpful to you
  17. Name a long term goal
  18. What is your favorite food?
  19. State one goal for discharge
  20. List one behavioral change you can do
  21. Name one coping skill you have
  22. Pat yourself on the back
  23. Label your mood right now
  24. Say who your go to person is
  25. Name a short term goal
  26. List a favorite song
  27. List one person you can call for help
  28. List 3 things you see right now
  29. FREE!
  30. Name you 2 favorite movies
  31. What is the best compliment you have received?
  32. Give yourself one complimen
  33. List one social support or contact you have
  34. Name 2 books you like to read
  35. Give yourself one compliment
  36. State one thought you think is not helpful to you
  37. List 2 stretches that make you feel calm
  38. Name your favorite cozy activity?
  39. List one social support or contact you have