List 2stretchesthat makeyou feelcalmState 2activitiesthat helpyour moodName along termgoalDemonstrate4 X4BreathingGiveyourselfonecomplimenFREE!Two thingsyou aregrateful forSay whoyour go toperson isSend an airhigh five tothe personnear youState onemantrathat canhelp youList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList oneperson youcan call forhelpWrite 2things youaregrateful forList 2activitiesthat helpyour moodNameone skillyou haveState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name onecopingskill youhavewhat isyour go tosong rightnow?List onebehavioralchangeyou can doName 2books youlike toreadStateonegoalGiveyourselfonecomplimentList 3things yousee rightnowList afavoritesongLabelyourmoodright nowName yourfavoritecozyactivity?Name ashortterm goalName you2 favoritemoviesName yourfavoritepart of thedayState onegoal fordischargePatyourselfon thebackList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmState 2activitiesthat helpyour moodName along termgoalDemonstrate4 X4BreathingGiveyourselfonecomplimenFREE!Two thingsyou aregrateful forSay whoyour go toperson isSend an airhigh five tothe personnear youState onemantrathat canhelp youList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList oneperson youcan call forhelpWrite 2things youaregrateful forList 2activitiesthat helpyour moodNameone skillyou haveState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name onecopingskill youhavewhat isyour go tosong rightnow?List onebehavioralchangeyou can doName 2books youlike toreadStateonegoalGiveyourselfonecomplimentList 3things yousee rightnowList afavoritesongLabelyourmoodright nowName yourfavoritecozyactivity?Name ashortterm goalName you2 favoritemoviesName yourfavoritepart of thedayState onegoal fordischargePatyourselfon thebackList onesocialsupport orcontact youhaveWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. State 2 activities that help your mood
  3. Name a long term goal
  4. Demonstrate 4 X4 Breathing
  5. Give yourself one complimen
  6. FREE!
  7. Two things you are grateful for
  8. Say who your go to person is
  9. Send an air high five to the person near you
  10. State one mantra that can help you
  11. List 3 things you see right now
  12. What is the best compliment you have received?
  13. State one thought you think is not helpful to you
  14. What is your favorite food?
  15. List one social support or contact you have
  16. List one person you can call for help
  17. Write 2 things you are grateful for
  18. List 2 activities that help your mood
  19. Name one skill you have
  20. State one thought you think is not helpful to you
  21. Name your favorite part of the day
  22. What is the best compliment you have received?
  23. Name one coping skill you have
  24. what is your go to song right now?
  25. List one behavioral change you can do
  26. Name 2 books you like to read
  27. State one goal
  28. Give yourself one compliment
  29. List 3 things you see right now
  30. List a favorite song
  31. Label your mood right now
  32. Name your favorite cozy activity?
  33. Name a short term goal
  34. Name you 2 favorite movies
  35. Name your favorite part of the day
  36. State one goal for discharge
  37. Pat yourself on the back
  38. List one social support or contact you have
  39. What is your favorite food?