Name along termgoalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList afavoritesongNameone skillyou haveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName you2 favoritemoviesList 3things yousee rightnowState onethought youthink is nothelpful toyouGiveyourselfonecomplimenList onebehavioralchangeyou can doTwo thingsyou aregrateful forName ashortterm goalState onethought youthink is nothelpful toyouwhat isyour go tosong rightnow?Say whoyour go toperson isName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveName yourfavoritepart of thedayName yourfavoritecozyactivity?State 2activitiesthat helpyour moodName onecopingskill youhaveStateonegoalSend an airhigh five tothe personnear youState onegoal fordischargeWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedayState onemantrathat canhelp youFREE!Write 2things youaregrateful forLabelyourmoodright nowDemonstrate4 X4BreathingWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName along termgoalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList afavoritesongNameone skillyou haveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName you2 favoritemoviesList 3things yousee rightnowState onethought youthink is nothelpful toyouGiveyourselfonecomplimenList onebehavioralchangeyou can doTwo thingsyou aregrateful forName ashortterm goalState onethought youthink is nothelpful toyouwhat isyour go tosong rightnow?Say whoyour go toperson isName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveName yourfavoritepart of thedayName yourfavoritecozyactivity?State 2activitiesthat helpyour moodName onecopingskill youhaveStateonegoalSend an airhigh five tothe personnear youState onegoal fordischargeWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedayState onemantrathat canhelp youFREE!Write 2things youaregrateful forLabelyourmoodright nowDemonstrate4 X4BreathingWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Give yourself one compliment
  3. List one social support or contact you have
  4. List a favorite song
  5. Name one skill you have
  6. List 3 things you see right now
  7. List 2 stretches that make you feel calm
  8. List one person you can call for help
  9. Name you 2 favorite movies
  10. List 3 things you see right now
  11. State one thought you think is not helpful to you
  12. Give yourself one complimen
  13. List one behavioral change you can do
  14. Two things you are grateful for
  15. Name a short term goal
  16. State one thought you think is not helpful to you
  17. what is your go to song right now?
  18. Say who your go to person is
  19. Name 2 books you like to read
  20. What is the best compliment you have received?
  21. List one social support or contact you have
  22. Name your favorite part of the day
  23. Name your favorite cozy activity?
  24. State 2 activities that help your mood
  25. Name one coping skill you have
  26. State one goal
  27. Send an air high five to the person near you
  28. State one goal for discharge
  29. What is your favorite food?
  30. Pat yourself on the back
  31. Name your favorite part of the day
  32. State one mantra that can help you
  33. FREE!
  34. Write 2 things you are grateful for
  35. Label your mood right now
  36. Demonstrate 4 X4 Breathing
  37. What is your favorite food?
  38. What is the best compliment you have received?
  39. List 2 activities that help your mood