Two thingsyou aregrateful forList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Say whoyour go toperson isName ashortterm goalSend an airhigh five tothe personnear youName onecopingskill youhaveName yourfavoritepart of thedayWrite 2things youaregrateful forNameone skillyou haveList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouGiveyourselfonecomplimenGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowStateonegoalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingState onemantrathat canhelp youState onegoal fordischargeList afavoritesongList oneperson youcan call forhelpPatyourselfon thebackList 2activitiesthat helpyour moodState 2activitiesthat helpyour moodName 2books youlike toreadName along termgoalName yourfavoritepart of thedayWhat isyourfavoritefood?what isyour go tosong rightnow?List 3things yousee rightnowName you2 favoritemoviesList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouFREE!List 3things yousee rightnowName yourfavoritecozyactivity?Two thingsyou aregrateful forList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Say whoyour go toperson isName ashortterm goalSend an airhigh five tothe personnear youName onecopingskill youhaveName yourfavoritepart of thedayWrite 2things youaregrateful forNameone skillyou haveList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouGiveyourselfonecomplimenGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowStateonegoalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingState onemantrathat canhelp youState onegoal fordischargeList afavoritesongList oneperson youcan call forhelpPatyourselfon thebackList 2activitiesthat helpyour moodState 2activitiesthat helpyour moodName 2books youlike toreadName along termgoalName yourfavoritepart of thedayWhat isyourfavoritefood?what isyour go tosong rightnow?List 3things yousee rightnowName you2 favoritemoviesList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouFREE!List 3things yousee rightnowName yourfavoritecozyactivity?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Two things you are grateful for
  2. List one social support or contact you have
  3. What is your favorite food?
  4. Say who your go to person is
  5. Name a short term goal
  6. Send an air high five to the person near you
  7. Name one coping skill you have
  8. Name your favorite part of the day
  9. Write 2 things you are grateful for
  10. Name one skill you have
  11. List one social support or contact you have
  12. List 2 stretches that make you feel calm
  13. State one thought you think is not helpful to you
  14. Give yourself one complimen
  15. Give yourself one compliment
  16. What is the best compliment you have received?
  17. Label your mood right now
  18. State one goal
  19. What is the best compliment you have received?
  20. Demonstrate 4 X4 Breathing
  21. State one mantra that can help you
  22. State one goal for discharge
  23. List a favorite song
  24. List one person you can call for help
  25. Pat yourself on the back
  26. List 2 activities that help your mood
  27. State 2 activities that help your mood
  28. Name 2 books you like to read
  29. Name a long term goal
  30. Name your favorite part of the day
  31. What is your favorite food?
  32. what is your go to song right now?
  33. List 3 things you see right now
  34. Name you 2 favorite movies
  35. List one behavioral change you can do
  36. State one thought you think is not helpful to you
  37. FREE!
  38. List 3 things you see right now
  39. Name your favorite cozy activity?