List 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 3things yousee rightnowName 2books youlike toreadState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveTwo thingsyou aregrateful forName ashortterm goalList 2activitiesthat helpyour moodList 3things yousee rightnowGiveyourselfonecomplimentwhat isyour go tosong rightnow?List onebehavioralchangeyou can doList oneperson youcan call forhelpStateonegoalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName yourfavoritepart of thedayGiveyourselfonecomplimenPatyourselfon thebackWhat isyourfavoritefood?Name along termgoalWrite 2things youaregrateful forNameone skillyou haveWhat isyourfavoritefood?State 2activitiesthat helpyour moodName yourfavoritecozyactivity?Say whoyour go toperson isState onegoal fordischargeList afavoritesongName you2 favoritemoviesState onemantrathat canhelp youState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveLabelyourmoodright nowFREE!Name onecopingskill youhaveSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 3things yousee rightnowName 2books youlike toreadState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveTwo thingsyou aregrateful forName ashortterm goalList 2activitiesthat helpyour moodList 3things yousee rightnowGiveyourselfonecomplimentwhat isyour go tosong rightnow?List onebehavioralchangeyou can doList oneperson youcan call forhelpStateonegoalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName yourfavoritepart of thedayGiveyourselfonecomplimenPatyourselfon thebackWhat isyourfavoritefood?Name along termgoalWrite 2things youaregrateful forNameone skillyou haveWhat isyourfavoritefood?State 2activitiesthat helpyour moodName yourfavoritecozyactivity?Say whoyour go toperson isState onegoal fordischargeList afavoritesongName you2 favoritemoviesState onemantrathat canhelp youState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveLabelyourmoodright nowFREE!Name onecopingskill youhaveSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. What is the best compliment you have received?
  3. Name your favorite part of the day
  4. List 3 things you see right now
  5. Name 2 books you like to read
  6. State one thought you think is not helpful to you
  7. List one social support or contact you have
  8. Two things you are grateful for
  9. Name a short term goal
  10. List 2 activities that help your mood
  11. List 3 things you see right now
  12. Give yourself one compliment
  13. what is your go to song right now?
  14. List one behavioral change you can do
  15. List one person you can call for help
  16. State one goal
  17. What is the best compliment you have received?
  18. Demonstrate 4 X4 Breathing
  19. Name your favorite part of the day
  20. Give yourself one complimen
  21. Pat yourself on the back
  22. What is your favorite food?
  23. Name a long term goal
  24. Write 2 things you are grateful for
  25. Name one skill you have
  26. What is your favorite food?
  27. State 2 activities that help your mood
  28. Name your favorite cozy activity?
  29. Say who your go to person is
  30. State one goal for discharge
  31. List a favorite song
  32. Name you 2 favorite movies
  33. State one mantra that can help you
  34. State one thought you think is not helpful to you
  35. List one social support or contact you have
  36. Label your mood right now
  37. FREE!
  38. Name one coping skill you have
  39. Send an air high five to the person near you