GiveyourselfonecomplimenStateonegoalState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodLabelyourmoodright nowState 2activitiesthat helpyour moodName along termgoalName 2books youlike toreadName you2 favoritemoviesName ashortterm goalWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWhat isyourfavoritefood?Write 2things youaregrateful forTwo thingsyou aregrateful forName yourfavoritepart of thedaySay whoyour go toperson iswhat isyour go tosong rightnow?State onemantrathat canhelp youName yourfavoritepart of thedayWhat isyourfavoritefood?State onegoal fordischargeList 3things yousee rightnowNameone skillyou haveName yourfavoritecozyactivity?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doGiveyourselfonecomplimentPatyourselfon thebackState onethought youthink is nothelpful toyouName onecopingskill youhaveList oneperson youcan call forhelpList afavoritesongList 3things yousee rightnowList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingFREE!GiveyourselfonecomplimenStateonegoalState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodLabelyourmoodright nowState 2activitiesthat helpyour moodName along termgoalName 2books youlike toreadName you2 favoritemoviesName ashortterm goalWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWhat isyourfavoritefood?Write 2things youaregrateful forTwo thingsyou aregrateful forName yourfavoritepart of thedaySay whoyour go toperson iswhat isyour go tosong rightnow?State onemantrathat canhelp youName yourfavoritepart of thedayWhat isyourfavoritefood?State onegoal fordischargeList 3things yousee rightnowNameone skillyou haveName yourfavoritecozyactivity?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doGiveyourselfonecomplimentPatyourselfon thebackState onethought youthink is nothelpful toyouName onecopingskill youhaveList oneperson youcan call forhelpList afavoritesongList 3things yousee rightnowList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingFREE!

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one complimen
  2. State one goal
  3. State one thought you think is not helpful to you
  4. List one social support or contact you have
  5. List one social support or contact you have
  6. List 2 activities that help your mood
  7. Label your mood right now
  8. State 2 activities that help your mood
  9. Name a long term goal
  10. Name 2 books you like to read
  11. Name you 2 favorite movies
  12. Name a short term goal
  13. What is the best compliment you have received?
  14. Send an air high five to the person near you
  15. What is your favorite food?
  16. Write 2 things you are grateful for
  17. Two things you are grateful for
  18. Name your favorite part of the day
  19. Say who your go to person is
  20. what is your go to song right now?
  21. State one mantra that can help you
  22. Name your favorite part of the day
  23. What is your favorite food?
  24. State one goal for discharge
  25. List 3 things you see right now
  26. Name one skill you have
  27. Name your favorite cozy activity?
  28. What is the best compliment you have received?
  29. List one behavioral change you can do
  30. Give yourself one compliment
  31. Pat yourself on the back
  32. State one thought you think is not helpful to you
  33. Name one coping skill you have
  34. List one person you can call for help
  35. List a favorite song
  36. List 3 things you see right now
  37. List 2 stretches that make you feel calm
  38. Demonstrate 4 X4 Breathing
  39. FREE!