Send an airhigh five tothe personnear youTwo thingsyou aregrateful forGiveyourselfonecomplimentFREE!State 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedaywhat isyour go tosong rightnow?Name yourfavoritecozyactivity?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowNameone skillyou haveList onebehavioralchangeyou can doName yourfavoritepart of thedayList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongWhat is thebestcomplimentyou havereceived?What is thebestcomplimentyou havereceived?State onegoal fordischargeGiveyourselfonecomplimenStateonegoalList oneperson youcan call forhelpName ashortterm goalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingState onemantrathat canhelp youList 3things yousee rightnowList onesocialsupport orcontact youhaveSay whoyour go toperson isState onethought youthink is nothelpful toyouName along termgoalName onecopingskill youhaveWhat isyourfavoritefood?What isyourfavoritefood?Name you2 favoritemoviesSend an airhigh five tothe personnear youTwo thingsyou aregrateful forGiveyourselfonecomplimentFREE!State 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedaywhat isyour go tosong rightnow?Name yourfavoritecozyactivity?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowNameone skillyou haveList onebehavioralchangeyou can doName yourfavoritepart of thedayList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongWhat is thebestcomplimentyou havereceived?What is thebestcomplimentyou havereceived?State onegoal fordischargeGiveyourselfonecomplimenStateonegoalList oneperson youcan call forhelpName ashortterm goalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingState onemantrathat canhelp youList 3things yousee rightnowList onesocialsupport orcontact youhaveSay whoyour go toperson isState onethought youthink is nothelpful toyouName along termgoalName onecopingskill youhaveWhat isyourfavoritefood?What isyourfavoritefood?Name you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Send an air high five to the person near you
  2. Two things you are grateful for
  3. Give yourself one compliment
  4. FREE!
  5. State 2 activities that help your mood
  6. State one thought you think is not helpful to you
  7. Name 2 books you like to read
  8. Label your mood right now
  9. Name your favorite part of the day
  10. what is your go to song right now?
  11. Name your favorite cozy activity?
  12. Write 2 things you are grateful for
  13. List 2 stretches that make you feel calm
  14. List 3 things you see right now
  15. Name one skill you have
  16. List one behavioral change you can do
  17. Name your favorite part of the day
  18. List 2 activities that help your mood
  19. Pat yourself on the back
  20. List a favorite song
  21. What is the best compliment you have received?
  22. What is the best compliment you have received?
  23. State one goal for discharge
  24. Give yourself one complimen
  25. State one goal
  26. List one person you can call for help
  27. Name a short term goal
  28. List one social support or contact you have
  29. Demonstrate 4 X4 Breathing
  30. State one mantra that can help you
  31. List 3 things you see right now
  32. List one social support or contact you have
  33. Say who your go to person is
  34. State one thought you think is not helpful to you
  35. Name a long term goal
  36. Name one coping skill you have
  37. What is your favorite food?
  38. What is your favorite food?
  39. Name you 2 favorite movies