Say whoyour go toperson iswhat isyour go tosong rightnow?Demonstrate4 X4BreathingFREE!Patyourselfon thebackList onebehavioralchangeyou can doName ashortterm goalName yourfavoritecozyactivity?Nameone skillyou haveState onethought youthink is nothelpful toyouName along termgoalGiveyourselfonecomplimenName 2books youlike toreadName onecopingskill youhaveStateonegoalState 2activitiesthat helpyour moodList afavoritesongState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList 3things yousee rightnowTwo thingsyou aregrateful forWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?List oneperson youcan call forhelpWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName you2 favoritemoviesList 2activitiesthat helpyour moodLabelyourmoodright nowGiveyourselfonecomplimentList 3things yousee rightnowState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name yourfavoritepart of thedayState onegoal fordischargeList onesocialsupport orcontact youhaveSay whoyour go toperson iswhat isyour go tosong rightnow?Demonstrate4 X4BreathingFREE!Patyourselfon thebackList onebehavioralchangeyou can doName ashortterm goalName yourfavoritecozyactivity?Nameone skillyou haveState onethought youthink is nothelpful toyouName along termgoalGiveyourselfonecomplimenName 2books youlike toreadName onecopingskill youhaveStateonegoalState 2activitiesthat helpyour moodList afavoritesongState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList 3things yousee rightnowTwo thingsyou aregrateful forWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?List oneperson youcan call forhelpWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName you2 favoritemoviesList 2activitiesthat helpyour moodLabelyourmoodright nowGiveyourselfonecomplimentList 3things yousee rightnowState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name yourfavoritepart of thedayState onegoal fordischargeList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say who your go to person is
  2. what is your go to song right now?
  3. Demonstrate 4 X4 Breathing
  4. FREE!
  5. Pat yourself on the back
  6. List one behavioral change you can do
  7. Name a short term goal
  8. Name your favorite cozy activity?
  9. Name one skill you have
  10. State one thought you think is not helpful to you
  11. Name a long term goal
  12. Give yourself one complimen
  13. Name 2 books you like to read
  14. Name one coping skill you have
  15. State one goal
  16. State 2 activities that help your mood
  17. List a favorite song
  18. State one mantra that can help you
  19. What is the best compliment you have received?
  20. Send an air high five to the person near you
  21. List 3 things you see right now
  22. Two things you are grateful for
  23. What is the best compliment you have received?
  24. Name your favorite part of the day
  25. What is your favorite food?
  26. List one person you can call for help
  27. Write 2 things you are grateful for
  28. List one social support or contact you have
  29. Name you 2 favorite movies
  30. List 2 activities that help your mood
  31. Label your mood right now
  32. Give yourself one compliment
  33. List 3 things you see right now
  34. State one thought you think is not helpful to you
  35. List 2 stretches that make you feel calm
  36. What is your favorite food?
  37. Name your favorite part of the day
  38. State one goal for discharge
  39. List one social support or contact you have