What isyourfavoritefood?State onethought youthink is nothelpful toyouState onegoal fordischargeList onesocialsupport orcontact youhaveName onecopingskill youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName along termgoalWhat isyourfavoritefood?Stateonegoalwhat isyour go tosong rightnow?Name yourfavoritepart of thedayGiveyourselfonecomplimenLabelyourmoodright nowPatyourselfon thebackName yourfavoritepart of thedaySay whoyour go toperson isName 2books youlike toreadFREE!State onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Nameone skillyou haveState 2activitiesthat helpyour moodList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName yourfavoritecozyactivity?What is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName ashortterm goalTwo thingsyou aregrateful forList onesocialsupport orcontact youhaveList afavoritesongList 3things yousee rightnowGiveyourselfonecomplimentWrite 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpSend an airhigh five tothe personnear youWhat isyourfavoritefood?State onethought youthink is nothelpful toyouState onegoal fordischargeList onesocialsupport orcontact youhaveName onecopingskill youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName along termgoalWhat isyourfavoritefood?Stateonegoalwhat isyour go tosong rightnow?Name yourfavoritepart of thedayGiveyourselfonecomplimenLabelyourmoodright nowPatyourselfon thebackName yourfavoritepart of thedaySay whoyour go toperson isName 2books youlike toreadFREE!State onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Nameone skillyou haveState 2activitiesthat helpyour moodList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName yourfavoritecozyactivity?What is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName ashortterm goalTwo thingsyou aregrateful forList onesocialsupport orcontact youhaveList afavoritesongList 3things yousee rightnowGiveyourselfonecomplimentWrite 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. State one thought you think is not helpful to you
  3. State one goal for discharge
  4. List one social support or contact you have
  5. Name one coping skill you have
  6. List 3 things you see right now
  7. List 2 stretches that make you feel calm
  8. Name a long term goal
  9. What is your favorite food?
  10. State one goal
  11. what is your go to song right now?
  12. Name your favorite part of the day
  13. Give yourself one complimen
  14. Label your mood right now
  15. Pat yourself on the back
  16. Name your favorite part of the day
  17. Say who your go to person is
  18. Name 2 books you like to read
  19. FREE!
  20. State one mantra that can help you
  21. What is the best compliment you have received?
  22. Name one skill you have
  23. State 2 activities that help your mood
  24. List 2 activities that help your mood
  25. List one behavioral change you can do
  26. State one thought you think is not helpful to you
  27. Name your favorite cozy activity?
  28. What is the best compliment you have received?
  29. Demonstrate 4 X4 Breathing
  30. Name a short term goal
  31. Two things you are grateful for
  32. List one social support or contact you have
  33. List a favorite song
  34. List 3 things you see right now
  35. Give yourself one compliment
  36. Write 2 things you are grateful for
  37. Name you 2 favorite movies
  38. List one person you can call for help
  39. Send an air high five to the person near you