Name 2books youlike toreadName yourfavoritepart of thedayWhat isyourfavoritefood?Demonstrate4 X4BreathingWrite 2things youaregrateful forSay whoyour go toperson isState onemantrathat canhelp youList onesocialsupport orcontact youhaveName ashortterm goalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveState onethought youthink is nothelpful toyouPatyourselfon thebackStateonegoalGiveyourselfonecomplimentName yourfavoritepart of thedayState onegoal fordischargeLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Two thingsyou aregrateful forList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?State 2activitiesthat helpyour moodList 2activitiesthat helpyour moodList afavoritesongList onebehavioralchangeyou can doList oneperson youcan call forhelpList 3things yousee rightnowList onesocialsupport orcontact youhavewhat isyour go tosong rightnow?Send an airhigh five tothe personnear youFREE!Name along termgoalGiveyourselfonecomplimenName yourfavoritecozyactivity?List 3things yousee rightnowNameone skillyou haveName you2 favoritemoviesName 2books youlike toreadName yourfavoritepart of thedayWhat isyourfavoritefood?Demonstrate4 X4BreathingWrite 2things youaregrateful forSay whoyour go toperson isState onemantrathat canhelp youList onesocialsupport orcontact youhaveName ashortterm goalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveState onethought youthink is nothelpful toyouPatyourselfon thebackStateonegoalGiveyourselfonecomplimentName yourfavoritepart of thedayState onegoal fordischargeLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Two thingsyou aregrateful forList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?State 2activitiesthat helpyour moodList 2activitiesthat helpyour moodList afavoritesongList onebehavioralchangeyou can doList oneperson youcan call forhelpList 3things yousee rightnowList onesocialsupport orcontact youhavewhat isyour go tosong rightnow?Send an airhigh five tothe personnear youFREE!Name along termgoalGiveyourselfonecomplimenName yourfavoritecozyactivity?List 3things yousee rightnowNameone skillyou haveName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. Name your favorite part of the day
  3. What is your favorite food?
  4. Demonstrate 4 X4 Breathing
  5. Write 2 things you are grateful for
  6. Say who your go to person is
  7. State one mantra that can help you
  8. List one social support or contact you have
  9. Name a short term goal
  10. State one thought you think is not helpful to you
  11. What is the best compliment you have received?
  12. Name one coping skill you have
  13. State one thought you think is not helpful to you
  14. Pat yourself on the back
  15. State one goal
  16. Give yourself one compliment
  17. Name your favorite part of the day
  18. State one goal for discharge
  19. Label your mood right now
  20. What is the best compliment you have received?
  21. Two things you are grateful for
  22. List 2 stretches that make you feel calm
  23. What is your favorite food?
  24. State 2 activities that help your mood
  25. List 2 activities that help your mood
  26. List a favorite song
  27. List one behavioral change you can do
  28. List one person you can call for help
  29. List 3 things you see right now
  30. List one social support or contact you have
  31. what is your go to song right now?
  32. Send an air high five to the person near you
  33. FREE!
  34. Name a long term goal
  35. Give yourself one complimen
  36. Name your favorite cozy activity?
  37. List 3 things you see right now
  38. Name one skill you have
  39. Name you 2 favorite movies