List oneperson youcan call forhelpList afavoritesongWhat isyourfavoritefood?Name 2books youlike toreadState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?FREE!Name ashortterm goalGiveyourselfonecomplimenList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List 2activitiesthat helpyour moodList 3things yousee rightnowWrite 2things youaregrateful forwhat isyour go tosong rightnow?Two thingsyou aregrateful forWhat is thebestcomplimentyou havereceived?Name along termgoalName yourfavoritecozyactivity?Name yourfavoritepart of thedayPatyourselfon thebackState onegoal fordischargeSend an airhigh five tothe personnear youNameone skillyou haveList onebehavioralchangeyou can doName yourfavoritepart of thedayState onemantrathat canhelp youGiveyourselfonecomplimentDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList 3things yousee rightnowStateonegoalState 2activitiesthat helpyour moodSay whoyour go toperson isList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName onecopingskill youhaveName you2 favoritemoviesList oneperson youcan call forhelpList afavoritesongWhat isyourfavoritefood?Name 2books youlike toreadState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?FREE!Name ashortterm goalGiveyourselfonecomplimenList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List 2activitiesthat helpyour moodList 3things yousee rightnowWrite 2things youaregrateful forwhat isyour go tosong rightnow?Two thingsyou aregrateful forWhat is thebestcomplimentyou havereceived?Name along termgoalName yourfavoritecozyactivity?Name yourfavoritepart of thedayPatyourselfon thebackState onegoal fordischargeSend an airhigh five tothe personnear youNameone skillyou haveList onebehavioralchangeyou can doName yourfavoritepart of thedayState onemantrathat canhelp youGiveyourselfonecomplimentDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList 3things yousee rightnowStateonegoalState 2activitiesthat helpyour moodSay whoyour go toperson isList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName onecopingskill youhaveName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. List a favorite song
  3. What is your favorite food?
  4. Name 2 books you like to read
  5. State one thought you think is not helpful to you
  6. What is the best compliment you have received?
  7. FREE!
  8. Name a short term goal
  9. Give yourself one complimen
  10. List one social support or contact you have
  11. What is your favorite food?
  12. List 2 activities that help your mood
  13. List 3 things you see right now
  14. Write 2 things you are grateful for
  15. what is your go to song right now?
  16. Two things you are grateful for
  17. What is the best compliment you have received?
  18. Name a long term goal
  19. Name your favorite cozy activity?
  20. Name your favorite part of the day
  21. Pat yourself on the back
  22. State one goal for discharge
  23. Send an air high five to the person near you
  24. Name one skill you have
  25. List one behavioral change you can do
  26. Name your favorite part of the day
  27. State one mantra that can help you
  28. Give yourself one compliment
  29. Demonstrate 4 X4 Breathing
  30. List 2 stretches that make you feel calm
  31. Label your mood right now
  32. List 3 things you see right now
  33. State one goal
  34. State 2 activities that help your mood
  35. Say who your go to person is
  36. List one social support or contact you have
  37. State one thought you think is not helpful to you
  38. Name one coping skill you have
  39. Name you 2 favorite movies