State onegoal fordischargeList 3things yousee rightnowName along termgoalName you2 favoritemoviesLabelyourmoodright nowName 2books youlike toreadList 2activitiesthat helpyour moodName yourfavoritepart of thedayTwo thingsyou aregrateful forSay whoyour go toperson isWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouStateonegoalState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Write 2things youaregrateful forWhat isyourfavoritefood?Demonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youwhat isyour go tosong rightnow?List oneperson youcan call forhelpName onecopingskill youhaveList 3things yousee rightnowGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName yourfavoritecozyactivity?FREE!List onebehavioralchangeyou can doList afavoritesongGiveyourselfonecomplimenName ashortterm goalState onemantrathat canhelp youList onesocialsupport orcontact youhaveNameone skillyou havePatyourselfon thebackList 2stretchesthat makeyou feelcalmState 2activitiesthat helpyour moodState onegoal fordischargeList 3things yousee rightnowName along termgoalName you2 favoritemoviesLabelyourmoodright nowName 2books youlike toreadList 2activitiesthat helpyour moodName yourfavoritepart of thedayTwo thingsyou aregrateful forSay whoyour go toperson isWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouStateonegoalState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Write 2things youaregrateful forWhat isyourfavoritefood?Demonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youwhat isyour go tosong rightnow?List oneperson youcan call forhelpName onecopingskill youhaveList 3things yousee rightnowGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName yourfavoritecozyactivity?FREE!List onebehavioralchangeyou can doList afavoritesongGiveyourselfonecomplimenName ashortterm goalState onemantrathat canhelp youList onesocialsupport orcontact youhaveNameone skillyou havePatyourselfon thebackList 2stretchesthat makeyou feelcalmState 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. List 3 things you see right now
  3. Name a long term goal
  4. Name you 2 favorite movies
  5. Label your mood right now
  6. Name 2 books you like to read
  7. List 2 activities that help your mood
  8. Name your favorite part of the day
  9. Two things you are grateful for
  10. Say who your go to person is
  11. What is the best compliment you have received?
  12. State one thought you think is not helpful to you
  13. State one goal
  14. State one thought you think is not helpful to you
  15. What is your favorite food?
  16. Write 2 things you are grateful for
  17. What is your favorite food?
  18. Demonstrate 4 X4 Breathing
  19. What is the best compliment you have received?
  20. Send an air high five to the person near you
  21. what is your go to song right now?
  22. List one person you can call for help
  23. Name one coping skill you have
  24. List 3 things you see right now
  25. Give yourself one compliment
  26. List one social support or contact you have
  27. Name your favorite part of the day
  28. Name your favorite cozy activity?
  29. FREE!
  30. List one behavioral change you can do
  31. List a favorite song
  32. Give yourself one complimen
  33. Name a short term goal
  34. State one mantra that can help you
  35. List one social support or contact you have
  36. Name one skill you have
  37. Pat yourself on the back
  38. List 2 stretches that make you feel calm
  39. State 2 activities that help your mood