This bingo card has a free space and 24 words: How often should you check your blood pressure?, Completed 10,000 steps this week, Learned how to manage stress effectively, Avoided sugary drinks today, Understands the readings on a heart rate monitor, Avoided fast food this week, Took the stairs instead of the elevator, Screen time less than 6 hours a day, Learned CPR, Took some time for stress relief (mediation, yoga, or relaxing), Drank 8 glasses of water yesterday, avoided fried food this week, Know their family history regarding heart disease, Ate a balanced breakfast today, What's considered a normal resting heart rate for adults?, Got at least 7 to 8 hours of sleep today, Plan on trying a new heart-healthy recipe, Cooked a healthy meal yesterday, Knows how to use a blood pressure monitor, Understands the readings on a blood pressure monitor, Avoided unhealthy snacks today, Be physically active for 30 minutes or more, Scheduled your annual physical and Three common risk factors for heart disease.
Heart Health Bingo | Heart Health Bingo | Healthy Living Bingo! | Healthy Living Bingo! | Blood Pressure Bingo
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