This bingo card has a free space and 24 words: How often should you check your blood pressure?, Completed 10,000 steps this week, Learned how to manage stress effectively, Avoided sugary drinks today, Understands the readings on a heart rate monitor, Avoided fast food this week, Took the stairs instead of the elevator, Screen time less than 6 hours a day, Learned CPR, Took some time for stress relief (mediation, yoga, or relaxing), Drank 8 glasses of water yesterday, avoided fried food this week, Know their family history regarding heart disease, Ate a balanced breakfast today, What's considered a normal resting heart rate for adults?, Got at least 7 to 8 hours of sleep today, Plan on trying a new heart-healthy recipe, Cooked a healthy meal yesterday, Knows how to use a blood pressure monitor, Understands the readings on a blood pressure monitor, Avoided unhealthy snacks today, Be physically active for 30 minutes or more, Scheduled your annual physical and Three common risk factors for heart disease.
MY HEALTH MATTERS BINGO - GFH | Heart Health-NU | HEALTH BINGO | Heart Health Bingo | Healthy Living Bingo!
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