(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How often should you check your blood pressure?
Completed 10,000 steps this week
Be physically active for 30 minutes or more
Got at least 7 to 8 hours of sleep today
Scheduled your annual physical
avoided fried food this week
Screen time less than 6 hours a day
Took some time for stress relief (mediation, yoga, or relaxing)
Drank 8 glasses of water yesterday
Cooked a healthy meal yesterday
Took the stairs instead of the elevator
Avoided unhealthy snacks today
Avoided sugary drinks today
Know their family history regarding heart disease
Three common risk factors for heart disease
Knows how to use a blood pressure monitor
Plan on trying a new heart-healthy recipe
Understands the readings on a heart rate monitor
Learned CPR
Understands the readings on a blood pressure monitor
What's considered a normal resting heart rate for adults?
