(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Knows how to use a blood pressure monitor
Know their family history regarding heart disease
Understands the readings on a heart rate monitor
Cooked a healthy meal yesterday
Ate a balanced breakfast today
Avoided sugary drinks today
Learned CPR
Learned how to manage stress effectively
avoided fried food this week
Screen time less than 6 hours a day
Took the stairs instead of the elevator
Took some time for stress relief (mediation, yoga, or relaxing)
Got at least 7 to 8 hours of sleep today
Drank 8 glasses of water yesterday
Understands the readings on a blood pressure monitor
Scheduled your annual physical
Plan on trying a new heart-healthy recipe
Avoided fast food this week
Be physically active for 30 minutes or more
What's considered a normal resting heart rate for adults?
