(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know their family history regarding heart disease
Screen time less than 6 hours a day
What's considered a normal resting heart rate for adults?
Cooked a healthy meal yesterday
Plan on trying a new heart-healthy recipe
Avoided unhealthy snacks today
Understands the readings on a blood pressure monitor
Understands the readings on a heart rate monitor
Be physically active for 30 minutes or more
avoided fried food this week
Ate a balanced breakfast today
Learned how to manage stress effectively
Drank 8 glasses of water yesterday
Completed 10,000 steps this week
Took the stairs instead of the elevator
Avoided fast food this week
How often should you check your blood pressure?
Knows how to use a blood pressure monitor
Scheduled your annual physical
Learned CPR
Three common risk factors for heart disease
Took some time for stress relief (mediation, yoga, or relaxing)
