Screen timeless than 6hours a dayLearnedCPRScheduledyourannualphysicalThreecommon riskfactors forheart disease  Completed10,000steps thisweekKnow theirfamily historyregardingheartdiseaseAte abalancedbreakfasttodayWhat'sconsidered anormal restingheart rate foradults?avoidedfried foodthis weekPlan ontrying a newheart-healthyrecipeAvoidedunhealthysnackstodayUnderstandsthe readingson a heartrate monitorLearned howto managestresseffectivelyUnderstandsthe readingson a bloodpressuremonitorHow oftenshould youcheck yourbloodpressure? Drank 8glasses ofwateryesterdayTook some timefor stress relief(mediation,yoga, orrelaxing)Be physicallyactive for 30minutes ormoreGot at least7 to 8hours ofsleep todayTook thestairsinstead ofthe elevatorCooked ahealthymealyesterdayKnows howto use abloodpressuremonitorAvoidedsugarydrinkstodayAvoidedfast foodthis weekScreen timeless than 6hours a dayLearnedCPRScheduledyourannualphysicalThreecommon riskfactors forheart disease  Completed10,000steps thisweekKnow theirfamily historyregardingheartdiseaseAte abalancedbreakfasttodayWhat'sconsidered anormal restingheart rate foradults?avoidedfried foodthis weekPlan ontrying a newheart-healthyrecipeAvoidedunhealthysnackstodayUnderstandsthe readingson a heartrate monitorLearned howto managestresseffectivelyUnderstandsthe readingson a bloodpressuremonitorHow oftenshould youcheck yourbloodpressure? Drank 8glasses ofwateryesterdayTook some timefor stress relief(mediation,yoga, orrelaxing)Be physicallyactive for 30minutes ormoreGot at least7 to 8hours ofsleep todayTook thestairsinstead ofthe elevatorCooked ahealthymealyesterdayKnows howto use abloodpressuremonitorAvoidedsugarydrinkstodayAvoidedfast foodthis week

Heart Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen time less than 6 hours a day
  2. Learned CPR
  3. Scheduled your annual physical
  4. Three common risk factors for heart disease
  5. Completed 10,000 steps this week
  6. Know their family history regarding heart disease
  7. Ate a balanced breakfast today
  8. What's considered a normal resting heart rate for adults?
  9. avoided fried food this week
  10. Plan on trying a new heart-healthy recipe
  11. Avoided unhealthy snacks today
  12. Understands the readings on a heart rate monitor
  13. Learned how to manage stress effectively
  14. Understands the readings on a blood pressure monitor
  15. How often should you check your blood pressure?
  16. Drank 8 glasses of water yesterday
  17. Took some time for stress relief (mediation, yoga, or relaxing)
  18. Be physically active for 30 minutes or more
  19. Got at least 7 to 8 hours of sleep today
  20. Took the stairs instead of the elevator
  21. Cooked a healthy meal yesterday
  22. Knows how to use a blood pressure monitor
  23. Avoided sugary drinks today
  24. Avoided fast food this week