(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Three common risk factors for heart disease
Plan on trying a new heart-healthy recipe
Drank 8 glasses of water yesterday
Took the stairs instead of the elevator
Ate a balanced breakfast today
Cooked a healthy meal yesterday
Learned how to manage stress effectively
How often should you check your blood pressure?
Scheduled your annual physical
Completed 10,000 steps this week
Avoided unhealthy snacks today
Avoided fast food this week
Know their family history regarding heart disease
Got at least 7 to 8 hours of sleep today
Be physically active for 30 minutes or more
Understands the readings on a blood pressure monitor
Screen time less than 6 hours a day
Knows how to use a blood pressure monitor
Avoided sugary drinks today
Understands the readings on a heart rate monitor
Learned CPR
avoided fried food this week
What's considered a normal resting heart rate for adults?
Took some time for stress relief (mediation, yoga, or relaxing)
