(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learned how to manage stress effectively
Be physically active for 30 minutes or more
Understands the readings on a heart rate monitor
Cooked a healthy meal yesterday
Screen time less than 6 hours a day
Plan on trying a new heart-healthy recipe
Knows how to use a blood pressure monitor
Know their family history regarding heart disease
Ate a balanced breakfast today
Scheduled your annual physical
Completed 10,000 steps this week
Learned CPR
Understands the readings on a blood pressure monitor
avoided fried food this week
Three common risk factors for heart disease
Took the stairs instead of the elevator
Avoided unhealthy snacks today
How often should you check your blood pressure?
Took some time for stress relief (mediation, yoga, or relaxing)
Drank 8 glasses of water yesterday
Got at least 7 to 8 hours of sleep today
What's considered a normal resting heart rate for adults?
