Be physicallyactive for 30minutes ormoreGot at least7 to 8hours ofsleep todayCooked ahealthymealyesterdayScreen timeless than 6hours a dayTook thestairsinstead ofthe elevatorPlan ontrying a newheart-healthyrecipeKnows howto use abloodpressuremonitorUnderstandsthe readingson a heartrate monitorUnderstandsthe readingson a bloodpressuremonitoravoidedfried foodthis weekDrank 8glasses ofwateryesterdayCompleted10,000steps thisweekThreecommon riskfactors forheart disease  Took some timefor stress relief(mediation,yoga, orrelaxing)LearnedCPRAvoidedsugarydrinkstodayAvoidedunhealthysnackstodayLearned howto managestresseffectivelyAvoidedfast foodthis weekWhat'sconsidered anormal restingheart rate foradults?Know theirfamily historyregardingheartdiseaseScheduledyourannualphysicalAte abalancedbreakfasttodayHow oftenshould youcheck yourbloodpressure? Be physicallyactive for 30minutes ormoreGot at least7 to 8hours ofsleep todayCooked ahealthymealyesterdayScreen timeless than 6hours a dayTook thestairsinstead ofthe elevatorPlan ontrying a newheart-healthyrecipeKnows howto use abloodpressuremonitorUnderstandsthe readingson a heartrate monitorUnderstandsthe readingson a bloodpressuremonitoravoidedfried foodthis weekDrank 8glasses ofwateryesterdayCompleted10,000steps thisweekThreecommon riskfactors forheart disease  Took some timefor stress relief(mediation,yoga, orrelaxing)LearnedCPRAvoidedsugarydrinkstodayAvoidedunhealthysnackstodayLearned howto managestresseffectivelyAvoidedfast foodthis weekWhat'sconsidered anormal restingheart rate foradults?Know theirfamily historyregardingheartdiseaseScheduledyourannualphysicalAte abalancedbreakfasttodayHow oftenshould youcheck yourbloodpressure? 

Heart Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be physically active for 30 minutes or more
  2. Got at least 7 to 8 hours of sleep today
  3. Cooked a healthy meal yesterday
  4. Screen time less than 6 hours a day
  5. Took the stairs instead of the elevator
  6. Plan on trying a new heart-healthy recipe
  7. Knows how to use a blood pressure monitor
  8. Understands the readings on a heart rate monitor
  9. Understands the readings on a blood pressure monitor
  10. avoided fried food this week
  11. Drank 8 glasses of water yesterday
  12. Completed 10,000 steps this week
  13. Three common risk factors for heart disease
  14. Took some time for stress relief (mediation, yoga, or relaxing)
  15. Learned CPR
  16. Avoided sugary drinks today
  17. Avoided unhealthy snacks today
  18. Learned how to manage stress effectively
  19. Avoided fast food this week
  20. What's considered a normal resting heart rate for adults?
  21. Know their family history regarding heart disease
  22. Scheduled your annual physical
  23. Ate a balanced breakfast today
  24. How often should you check your blood pressure?