(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took some time for stress relief (mediation, yoga, or relaxing)
What's considered a normal resting heart rate for adults?
Cooked a healthy meal yesterday
Got at least 7 to 8 hours of sleep today
How often should you check your blood pressure?
Plan on trying a new heart-healthy recipe
avoided fried food this week
Three common risk factors for heart disease
Drank 8 glasses of water yesterday
Completed 10,000 steps this week
Avoided unhealthy snacks today
Know their family history regarding heart disease
Scheduled your annual physical
Understands the readings on a heart rate monitor
Avoided fast food this week
Knows how to use a blood pressure monitor
Be physically active for 30 minutes or more
Ate a balanced breakfast today
Understands the readings on a blood pressure monitor
