Plan ontrying a newheart-healthyrecipeAvoidedsugarydrinkstodayDrank 8glasses ofwateryesterdayCompleted10,000steps thisweekUnderstandsthe readingson a bloodpressuremonitorAte abalancedbreakfasttodayScheduledyourannualphysicalAvoidedfast foodthis weekWhat'sconsidered anormal restingheart rate foradults?How oftenshould youcheck yourbloodpressure? Took thestairsinstead ofthe elevatorUnderstandsthe readingson a heartrate monitorAvoidedunhealthysnackstodayKnows howto use abloodpressuremonitorCooked ahealthymealyesterdayTook some timefor stress relief(mediation,yoga, orrelaxing)Got at least7 to 8hours ofsleep todayScreen timeless than 6hours a dayKnow theirfamily historyregardingheartdiseaseBe physicallyactive for 30minutes ormoreavoidedfried foodthis weekThreecommon riskfactors forheart disease  LearnedCPRLearned howto managestresseffectivelyPlan ontrying a newheart-healthyrecipeAvoidedsugarydrinkstodayDrank 8glasses ofwateryesterdayCompleted10,000steps thisweekUnderstandsthe readingson a bloodpressuremonitorAte abalancedbreakfasttodayScheduledyourannualphysicalAvoidedfast foodthis weekWhat'sconsidered anormal restingheart rate foradults?How oftenshould youcheck yourbloodpressure? Took thestairsinstead ofthe elevatorUnderstandsthe readingson a heartrate monitorAvoidedunhealthysnackstodayKnows howto use abloodpressuremonitorCooked ahealthymealyesterdayTook some timefor stress relief(mediation,yoga, orrelaxing)Got at least7 to 8hours ofsleep todayScreen timeless than 6hours a dayKnow theirfamily historyregardingheartdiseaseBe physicallyactive for 30minutes ormoreavoidedfried foodthis weekThreecommon riskfactors forheart disease  LearnedCPRLearned howto managestresseffectively

Heart Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan on trying a new heart-healthy recipe
  2. Avoided sugary drinks today
  3. Drank 8 glasses of water yesterday
  4. Completed 10,000 steps this week
  5. Understands the readings on a blood pressure monitor
  6. Ate a balanced breakfast today
  7. Scheduled your annual physical
  8. Avoided fast food this week
  9. What's considered a normal resting heart rate for adults?
  10. How often should you check your blood pressure?
  11. Took the stairs instead of the elevator
  12. Understands the readings on a heart rate monitor
  13. Avoided unhealthy snacks today
  14. Knows how to use a blood pressure monitor
  15. Cooked a healthy meal yesterday
  16. Took some time for stress relief (mediation, yoga, or relaxing)
  17. Got at least 7 to 8 hours of sleep today
  18. Screen time less than 6 hours a day
  19. Know their family history regarding heart disease
  20. Be physically active for 30 minutes or more
  21. avoided fried food this week
  22. Three common risk factors for heart disease
  23. Learned CPR
  24. Learned how to manage stress effectively