avoidedfried foodthis weekAvoidedfast foodthis weekThreecommon riskfactors forheart disease  Completed10,000steps thisweekCooked ahealthymealyesterdayUnderstandsthe readingson a heartrate monitorLearnedCPRBe physicallyactive for 30minutes ormoreTook thestairsinstead ofthe elevatorLearned howto managestresseffectivelyScreen timeless than 6hours a dayAvoidedunhealthysnackstodayGot at least7 to 8hours ofsleep todayAvoidedsugarydrinkstodayKnow theirfamily historyregardingheartdiseaseWhat'sconsidered anormal restingheart rate foradults?Plan ontrying a newheart-healthyrecipeUnderstandsthe readingson a bloodpressuremonitorTook some timefor stress relief(mediation,yoga, orrelaxing)Ate abalancedbreakfasttodayScheduledyourannualphysicalHow oftenshould youcheck yourbloodpressure? Drank 8glasses ofwateryesterdayKnows howto use abloodpressuremonitoravoidedfried foodthis weekAvoidedfast foodthis weekThreecommon riskfactors forheart disease  Completed10,000steps thisweekCooked ahealthymealyesterdayUnderstandsthe readingson a heartrate monitorLearnedCPRBe physicallyactive for 30minutes ormoreTook thestairsinstead ofthe elevatorLearned howto managestresseffectivelyScreen timeless than 6hours a dayAvoidedunhealthysnackstodayGot at least7 to 8hours ofsleep todayAvoidedsugarydrinkstodayKnow theirfamily historyregardingheartdiseaseWhat'sconsidered anormal restingheart rate foradults?Plan ontrying a newheart-healthyrecipeUnderstandsthe readingson a bloodpressuremonitorTook some timefor stress relief(mediation,yoga, orrelaxing)Ate abalancedbreakfasttodayScheduledyourannualphysicalHow oftenshould youcheck yourbloodpressure? Drank 8glasses ofwateryesterdayKnows howto use abloodpressuremonitor

Heart Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. avoided fried food this week
  2. Avoided fast food this week
  3. Three common risk factors for heart disease
  4. Completed 10,000 steps this week
  5. Cooked a healthy meal yesterday
  6. Understands the readings on a heart rate monitor
  7. Learned CPR
  8. Be physically active for 30 minutes or more
  9. Took the stairs instead of the elevator
  10. Learned how to manage stress effectively
  11. Screen time less than 6 hours a day
  12. Avoided unhealthy snacks today
  13. Got at least 7 to 8 hours of sleep today
  14. Avoided sugary drinks today
  15. Know their family history regarding heart disease
  16. What's considered a normal resting heart rate for adults?
  17. Plan on trying a new heart-healthy recipe
  18. Understands the readings on a blood pressure monitor
  19. Took some time for stress relief (mediation, yoga, or relaxing)
  20. Ate a balanced breakfast today
  21. Scheduled your annual physical
  22. How often should you check your blood pressure?
  23. Drank 8 glasses of water yesterday
  24. Knows how to use a blood pressure monitor