(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know their family history regarding heart disease
Drank 8 glasses of water yesterday
Be physically active for 30 minutes or more
Ate a balanced breakfast today
Understands the readings on a heart rate monitor
Screen time less than 6 hours a day
Three common risk factors for heart disease
Took the stairs instead of the elevator
Cooked a healthy meal yesterday
avoided fried food this week
Took some time for stress relief (mediation, yoga, or relaxing)
Understands the readings on a blood pressure monitor
Plan on trying a new heart-healthy recipe
Got at least 7 to 8 hours of sleep today
How often should you check your blood pressure?
Avoided unhealthy snacks today
What's considered a normal resting heart rate for adults?
