Understandsthe readingson a bloodpressuremonitorGot at least7 to 8hours ofsleep todayScheduledyourannualphysicalAvoidedunhealthysnackstodayTook some timefor stress relief(mediation,yoga, orrelaxing)Threecommon riskfactors forheart disease  Understandsthe readingson a heartrate monitorAte abalancedbreakfasttodayHow oftenshould youcheck yourbloodpressure? What'sconsidered anormal restingheart rate foradults?Drank 8glasses ofwateryesterdayPlan ontrying a newheart-healthyrecipeAvoidedsugarydrinkstodayLearnedCPRKnow theirfamily historyregardingheartdiseaseTook thestairsinstead ofthe elevatorKnows howto use abloodpressuremonitorCooked ahealthymealyesterdayScreen timeless than 6hours a dayLearned howto managestresseffectivelyavoidedfried foodthis weekAvoidedfast foodthis weekBe physicallyactive for 30minutes ormoreCompleted10,000steps thisweekUnderstandsthe readingson a bloodpressuremonitorGot at least7 to 8hours ofsleep todayScheduledyourannualphysicalAvoidedunhealthysnackstodayTook some timefor stress relief(mediation,yoga, orrelaxing)Threecommon riskfactors forheart disease  Understandsthe readingson a heartrate monitorAte abalancedbreakfasttodayHow oftenshould youcheck yourbloodpressure? What'sconsidered anormal restingheart rate foradults?Drank 8glasses ofwateryesterdayPlan ontrying a newheart-healthyrecipeAvoidedsugarydrinkstodayLearnedCPRKnow theirfamily historyregardingheartdiseaseTook thestairsinstead ofthe elevatorKnows howto use abloodpressuremonitorCooked ahealthymealyesterdayScreen timeless than 6hours a dayLearned howto managestresseffectivelyavoidedfried foodthis weekAvoidedfast foodthis weekBe physicallyactive for 30minutes ormoreCompleted10,000steps thisweek

Heart Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understands the readings on a blood pressure monitor
  2. Got at least 7 to 8 hours of sleep today
  3. Scheduled your annual physical
  4. Avoided unhealthy snacks today
  5. Took some time for stress relief (mediation, yoga, or relaxing)
  6. Three common risk factors for heart disease
  7. Understands the readings on a heart rate monitor
  8. Ate a balanced breakfast today
  9. How often should you check your blood pressure?
  10. What's considered a normal resting heart rate for adults?
  11. Drank 8 glasses of water yesterday
  12. Plan on trying a new heart-healthy recipe
  13. Avoided sugary drinks today
  14. Learned CPR
  15. Know their family history regarding heart disease
  16. Took the stairs instead of the elevator
  17. Knows how to use a blood pressure monitor
  18. Cooked a healthy meal yesterday
  19. Screen time less than 6 hours a day
  20. Learned how to manage stress effectively
  21. avoided fried food this week
  22. Avoided fast food this week
  23. Be physically active for 30 minutes or more
  24. Completed 10,000 steps this week