ScheduledyourannualphysicalKnows howto use abloodpressuremonitorUnderstandsthe readingson a heartrate monitorAvoidedunhealthysnackstodayScreen timeless than 6hours a dayThreecommon riskfactors forheart disease  Drank 8glasses ofwateryesterdayCooked ahealthymealyesterdayGot at least7 to 8hours ofsleep todayKnow theirfamily historyregardingheartdiseaseCompleted10,000steps thisweekLearnedCPRHow oftenshould youcheck yourbloodpressure? Took some timefor stress relief(mediation,yoga, orrelaxing)What'sconsidered anormal restingheart rate foradults?Be physicallyactive for 30minutes ormoreavoidedfried foodthis weekUnderstandsthe readingson a bloodpressuremonitorAte abalancedbreakfasttodayTook thestairsinstead ofthe elevatorLearned howto managestresseffectivelyAvoidedfast foodthis weekAvoidedsugarydrinkstodayPlan ontrying a newheart-healthyrecipeScheduledyourannualphysicalKnows howto use abloodpressuremonitorUnderstandsthe readingson a heartrate monitorAvoidedunhealthysnackstodayScreen timeless than 6hours a dayThreecommon riskfactors forheart disease  Drank 8glasses ofwateryesterdayCooked ahealthymealyesterdayGot at least7 to 8hours ofsleep todayKnow theirfamily historyregardingheartdiseaseCompleted10,000steps thisweekLearnedCPRHow oftenshould youcheck yourbloodpressure? Took some timefor stress relief(mediation,yoga, orrelaxing)What'sconsidered anormal restingheart rate foradults?Be physicallyactive for 30minutes ormoreavoidedfried foodthis weekUnderstandsthe readingson a bloodpressuremonitorAte abalancedbreakfasttodayTook thestairsinstead ofthe elevatorLearned howto managestresseffectivelyAvoidedfast foodthis weekAvoidedsugarydrinkstodayPlan ontrying a newheart-healthyrecipe

Heart Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled your annual physical
  2. Knows how to use a blood pressure monitor
  3. Understands the readings on a heart rate monitor
  4. Avoided unhealthy snacks today
  5. Screen time less than 6 hours a day
  6. Three common risk factors for heart disease
  7. Drank 8 glasses of water yesterday
  8. Cooked a healthy meal yesterday
  9. Got at least 7 to 8 hours of sleep today
  10. Know their family history regarding heart disease
  11. Completed 10,000 steps this week
  12. Learned CPR
  13. How often should you check your blood pressure?
  14. Took some time for stress relief (mediation, yoga, or relaxing)
  15. What's considered a normal resting heart rate for adults?
  16. Be physically active for 30 minutes or more
  17. avoided fried food this week
  18. Understands the readings on a blood pressure monitor
  19. Ate a balanced breakfast today
  20. Took the stairs instead of the elevator
  21. Learned how to manage stress effectively
  22. Avoided fast food this week
  23. Avoided sugary drinks today
  24. Plan on trying a new heart-healthy recipe