self care

self care Bingo Card
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This bingo card has a free space and 24 words: 接納及感受自己的情緒, 健康的方式釋放情緒, 接受自己的不完美, 檢視我的負面思維, 正念呼吸, 整理一個自我放鬆的空間, 散散步, 欣賞天空, 感受微風, 同朋友行山, 注意網絡安全, 有意識地SCROLL IG/Threads, 運用科技活得更好, 數字排毒, 與信任的人談談心, 擁抱你的朋友和家人, 對家人/朋友表達感謝, 積極溝通, 建立健康界限, 睡得好, 每日步行30分鐘, 肌肉放鬆練習, 健康飲食 and 留意自己身體的感受.

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