This bingo card has a free space and 25 words: 12 sit-to-stands, tandem stance, 20 standing marches, foam pad stance, 12 squat and twists, 10 side steps (R), take flight (eyes open), single leg stance (R), 16 lateral lunges, 20 wood choppers, 20 standing bird dogs, 10 sides step left, free, romberg stance, 20 toe taps, 12 standing cross crunches, single leg stance (L), 20 should shrugs, take flight (eyes closed), 20 calf raises, 20 cervical neck rolls, 15 chin tucks, 12 side bends, 12 lunges and 10 wall push-ups.
BINGO STRENGTHENING | gross motor for teens | PT | Fitness Bingo | Fitness Bingo
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